Aetna Therapists in Lansdowne, PA
I am a Licensed Professional Counselor (LPC).I’m a therapist who believes therapy should feel human, not intimidating. I work with everyday people who are juggling life, stress, relationships, family expectations, and the weight of just trying to hold it all together. I understand how culture, community, and lived experience shape how we show up in the world ,and in the therapy room.
I am a Licensed Professional Counselor (LPC).I’m a therapist who believes therapy should feel human, not intimidating. I work with everyday people who are juggling life, stress, relationships, family expectations, and the weight of just trying to hold it all together. I understand how culture, community, and lived experience shape how we show up in the world ,and in the therapy room.
Are you feeling lost, hopeless, helpless, stuck or just nothing at all? Are the inevitable responsibilities of the day-to-day or issues in communication/relationship dysfunction overwhelming and you can’t seem to find your way through? Regardless of what your experience is or what it has been, I would love an opportunity to meet you where you are, and work with you to get where you want to be.
Are you feeling lost, hopeless, helpless, stuck or just nothing at all? Are the inevitable responsibilities of the day-to-day or issues in communication/relationship dysfunction overwhelming and you can’t seem to find your way through? Regardless of what your experience is or what it has been, I would love an opportunity to meet you where you are, and work with you to get where you want to be.
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
I am a Psychotherapist, Brain Specialist, Psych Rehab Practitioner, Behavioral Analyst and a 10-year Survival Specialist Airforce Veteran who works with all seeking insight, reflection, an exciting life, and exposure of talents undiscovered. I founded Outside the Box Strategies, as a multidimensional practice built on the belief that every person is as unique as a fingerprint or snowflake. My work centers on you learning who you are—your motivations, your raw and honest lived experiences, and convert the view of life from an optical (interpreted view) to an ultraviolet (seeing view).
I am a Psychotherapist, Brain Specialist, Psych Rehab Practitioner, Behavioral Analyst and a 10-year Survival Specialist Airforce Veteran who works with all seeking insight, reflection, an exciting life, and exposure of talents undiscovered. I founded Outside the Box Strategies, as a multidimensional practice built on the belief that every person is as unique as a fingerprint or snowflake. My work centers on you learning who you are—your motivations, your raw and honest lived experiences, and convert the view of life from an optical (interpreted view) to an ultraviolet (seeing view).
As a dedicated counselor with over 15 years of experience, I am pre-licensed in Pennsylvania and hold a BCBA and NCC certification. My practice encompasses diverse populations, including children, adolescents, and adults from various cultural backgrounds. I specialize in working with individuals on the autism spectrum, as well as those facing challenges like depression, anxiety, and behavioral disorders. I focus on empowering parents by teaching effective strategies to support their children, fostering self-advocacy, and promoting coping skills for everyday success. My eclectic approach integrates multiple therapeutic modalities.
As a dedicated counselor with over 15 years of experience, I am pre-licensed in Pennsylvania and hold a BCBA and NCC certification. My practice encompasses diverse populations, including children, adolescents, and adults from various cultural backgrounds. I specialize in working with individuals on the autism spectrum, as well as those facing challenges like depression, anxiety, and behavioral disorders. I focus on empowering parents by teaching effective strategies to support their children, fostering self-advocacy, and promoting coping skills for everyday success. My eclectic approach integrates multiple therapeutic modalities.
Using eclectic therapy techniques from Jungian perspective, I am the President and CEO of a collegial group practice, including psychologists and life coaches. We specialize in healing patterns of trauma and hurt relationships in couples, the workplace, family issues or personal issues within the self.
Using eclectic therapy techniques from Jungian perspective, I am the President and CEO of a collegial group practice, including psychologists and life coaches. We specialize in healing patterns of trauma and hurt relationships in couples, the workplace, family issues or personal issues within the self.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
I accept several major insurance plans, including Aetna, Cigna, Highmark, Independence Blue Cross, Capital Blue Cross, Geisinger, and The Health Plan.
If you're navigating the heartbreak of infertility, the overwhelm of new motherhood, or the quiet weight of holding it all together while not feeling like yourself, you're in the right place. I work with women in seasons of big change, from the desire to grow a family to pregnancy, postpartum, identity shifts, anxiety, stress, and the kind of exhaustion that does not go away when the day ends. You do not have to be in crisis or have perfect words to start. You just have to show up.
I accept several major insurance plans, including Aetna, Cigna, Highmark, Independence Blue Cross, Capital Blue Cross, Geisinger, and The Health Plan.
If you're navigating the heartbreak of infertility, the overwhelm of new motherhood, or the quiet weight of holding it all together while not feeling like yourself, you're in the right place. I work with women in seasons of big change, from the desire to grow a family to pregnancy, postpartum, identity shifts, anxiety, stress, and the kind of exhaustion that does not go away when the day ends. You do not have to be in crisis or have perfect words to start. You just have to show up.
Life can feel unpredictable at times. You might find yourself overwhelmed, anxious, or stuck in patterns that no longer serve you. If that resonates, you’re not alone—and you don’t have to navigate it by yourself. I believe therapy should be a space where you feel seen, heard, and respected. My approach is holistic, culturally sensitive, and tailored to meet you exactly where you are. I create a safe, nonjudgmental environment where you can speak freely, process your experiences, and begin to make sense of what you’re going through. I specialize in working with individuals, and couples, who are ready to heal/grow in healthy ways.
Life can feel unpredictable at times. You might find yourself overwhelmed, anxious, or stuck in patterns that no longer serve you. If that resonates, you’re not alone—and you don’t have to navigate it by yourself. I believe therapy should be a space where you feel seen, heard, and respected. My approach is holistic, culturally sensitive, and tailored to meet you exactly where you are. I create a safe, nonjudgmental environment where you can speak freely, process your experiences, and begin to make sense of what you’re going through. I specialize in working with individuals, and couples, who are ready to heal/grow in healthy ways.
Congratulations on making a decision to start therapy. There are so many great therapists with so many areas of expertise in our area. I'm glad you found us! We have over 10 years of experience in the behavioral health field, 8 of which have been as a therapist. We use a strength based approach with cognitive behavioral therapy, play therapy, and family therapy skills. We help you identify and explore patterns and themes in your life and create healthy alternatives, coping skills, and growth.
Congratulations on making a decision to start therapy. There are so many great therapists with so many areas of expertise in our area. I'm glad you found us! We have over 10 years of experience in the behavioral health field, 8 of which have been as a therapist. We use a strength based approach with cognitive behavioral therapy, play therapy, and family therapy skills. We help you identify and explore patterns and themes in your life and create healthy alternatives, coping skills, and growth.
Hello, I'm Aleta,
Have you found yourself overwhelmed with life? Is it all becoming too much? Are you weighed down by the cares of life? Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships?
I am willing to collaborate with you to explore, identify, and assist with the development of skills to help you navigate the difficulties you are currently encountering. I provide a sacred space for you to gain insight into yourself, your relationships with others and/or the circumstances of your current life situation.
Hello, I'm Aleta,
Have you found yourself overwhelmed with life? Is it all becoming too much? Are you weighed down by the cares of life? Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships?
I am willing to collaborate with you to explore, identify, and assist with the development of skills to help you navigate the difficulties you are currently encountering. I provide a sacred space for you to gain insight into yourself, your relationships with others and/or the circumstances of your current life situation.
I accept major insurance plans, including Aetna, Highmark/BCBS, UPMC, Cigna, and UnitedHealthcare, as well as Medicaid.
When anxiety, depression, or major life transitions begin to weigh heavily, it can feel exhausting to carry everything on your own. Many people seek therapy when stress becomes constant, roles shift, relationships feel strained, or daily pressures feel overwhelming. The clients I support often come in while navigating cultural expectations, family responsibilities, and the emotional weight of always needing to stay strong for others. I provide a supportive space to find clarity, restore balance, and build tools for moving forward with confidence and peace.
I accept major insurance plans, including Aetna, Highmark/BCBS, UPMC, Cigna, and UnitedHealthcare, as well as Medicaid.
When anxiety, depression, or major life transitions begin to weigh heavily, it can feel exhausting to carry everything on your own. Many people seek therapy when stress becomes constant, roles shift, relationships feel strained, or daily pressures feel overwhelming. The clients I support often come in while navigating cultural expectations, family responsibilities, and the emotional weight of always needing to stay strong for others. I provide a supportive space to find clarity, restore balance, and build tools for moving forward with confidence and peace.
You don’t have to navigate life’s challenges alone. I provide a supportive, compassionate space where teens and adults can feel heard, understood, and empowered to heal and grow. My approach is grounded in genuine connection, evidence-based therapy, and helping clients create lasting change in their lives.
Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or stuck in cycles of stress, anxiety, and burnout. Together, we work toward building emotional balance, healthier relationships, stronger boundaries, and greater confidence through life’s transitions.
You don’t have to navigate life’s challenges alone. I provide a supportive, compassionate space where teens and adults can feel heard, understood, and empowered to heal and grow. My approach is grounded in genuine connection, evidence-based therapy, and helping clients create lasting change in their lives.
Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or stuck in cycles of stress, anxiety, and burnout. Together, we work toward building emotional balance, healthier relationships, stronger boundaries, and greater confidence through life’s transitions.
I am a Licensed Professional Counselor in Pennsylvania with 4 years of experience. I have worked in community mental health settings supporting clients of diverse backgrounds as they navigate challenges such as managing emotions, developing coping skills, processing grief and trauma, and building a healthier self-image. My approach is rooted in compassion and collaboration, and I am committed to helping clients create meaningful change in their lives.
I am a Licensed Professional Counselor in Pennsylvania with 4 years of experience. I have worked in community mental health settings supporting clients of diverse backgrounds as they navigate challenges such as managing emotions, developing coping skills, processing grief and trauma, and building a healthier self-image. My approach is rooted in compassion and collaboration, and I am committed to helping clients create meaningful change in their lives.
I am a Licensed Professional Counselor with National Counselor Certification and also a Certified Clinical Trauma Professional. I have 8 years of experience supporting the emotional, social, and personal growth and well-being of children, adolescents, and adults in both individual and group formats. I hold a Master’s degree in Counseling and a Master’s degree in Education. I strive to develop a caring relationship with my clients that is built on trust, respect, and collaboration.
I am a Licensed Professional Counselor with National Counselor Certification and also a Certified Clinical Trauma Professional. I have 8 years of experience supporting the emotional, social, and personal growth and well-being of children, adolescents, and adults in both individual and group formats. I hold a Master’s degree in Counseling and a Master’s degree in Education. I strive to develop a caring relationship with my clients that is built on trust, respect, and collaboration.
I am a therapist who integrates clinical expertise with a compassionate approach to support individuals, couples, and families. I take a holistic perspective on therapy, attending not only to psychological needs but also to relational, cultural, and somatic experiences—such as how stress is carried in the body. Informed by my own experiences navigating grief, anxiety, and the challenges of community hardship, I strive to hold space for clients with deep empathy and without judgment. Grounded in psychological training and a respect for lived experience, I believe healing occurs when clients feel truly seen, supported, and understood.
I am a therapist who integrates clinical expertise with a compassionate approach to support individuals, couples, and families. I take a holistic perspective on therapy, attending not only to psychological needs but also to relational, cultural, and somatic experiences—such as how stress is carried in the body. Informed by my own experiences navigating grief, anxiety, and the challenges of community hardship, I strive to hold space for clients with deep empathy and without judgment. Grounded in psychological training and a respect for lived experience, I believe healing occurs when clients feel truly seen, supported, and understood.
Accepting new clients! I believe in clear boundaries, honoring confidentiality, collaboratively defining goals, validating emotions, and demonstrating competence through consistent, client-centered care. My top priority is creating a safe, confidential space for you. You can trust that I will listen without judgment, respect your peace, and be honest with you about the therapeutic process. I am here to support your goals, and if I ever fall short or if a technique is not working, I invite you to tell me so we can adjust it together.
Accepting new clients! I believe in clear boundaries, honoring confidentiality, collaboratively defining goals, validating emotions, and demonstrating competence through consistent, client-centered care. My top priority is creating a safe, confidential space for you. You can trust that I will listen without judgment, respect your peace, and be honest with you about the therapeutic process. I am here to support your goals, and if I ever fall short or if a technique is not working, I invite you to tell me so we can adjust it together.
I work with a wide range of emotional and behavioral challenges that include anxiety, depression, anger, guilt, shame, embarrassment, procrastination, avoidance, marital/couple/family relations and more. My approach though highly individualized and eclectic is primarily a cognitive behavioral one in which we delve into the emotional, behavioral and cognitive roots in order to identify, challenge and ultimately replace those unhelpful aspects with health promoting aspects. This along with a commitment to hard work on the part of the client often results in improved functioning and an enriched and more satisfying quality of life.
I work with a wide range of emotional and behavioral challenges that include anxiety, depression, anger, guilt, shame, embarrassment, procrastination, avoidance, marital/couple/family relations and more. My approach though highly individualized and eclectic is primarily a cognitive behavioral one in which we delve into the emotional, behavioral and cognitive roots in order to identify, challenge and ultimately replace those unhelpful aspects with health promoting aspects. This along with a commitment to hard work on the part of the client often results in improved functioning and an enriched and more satisfying quality of life.
I believe people seek help from when they get "stuck" in some aspect of their lives. Through my 35 plus years of practice I work to help others make changes, choices, solve problems, and to grow in order to get "unstuck" and progress. I take an active, interactive, and supportive approach to therapy and use a variety of approaches as needed, sometimes working with the past and always with applications to the present.
I believe people seek help from when they get "stuck" in some aspect of their lives. Through my 35 plus years of practice I work to help others make changes, choices, solve problems, and to grow in order to get "unstuck" and progress. I take an active, interactive, and supportive approach to therapy and use a variety of approaches as needed, sometimes working with the past and always with applications to the present.
See more therapy options for Lansdowne
Nearby Aetna Therapists Searches for Lansdowne
- Clifton Heights
- Collingdale
- Darby
- Drexel Hill
- Havertown
- Lower Merion
- Merion Station
- Morton
- Ridley
- Springfield
- Upper Darby
- Yeadon
Aetna Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy