Mindfulness-Based (MBCT) Therapists in Lansdale, PA

Thank you for checking out my profile. I primarily work with adults and adolescents, but occasionally work with children. My focus is on addictions, mood disorders, or personality disorders. Because of the high rate of trauma with addictions and personality disorders, I offer trauma informed care and best practices to all of my clients. For over 10 years I have run an adolescent Dialectic Behavior Therapy (DBT) group for adolescents and young adults who self harm or have self destructive behaviors. Finally, I offer crisis and health and wellness seminars to local businesses in need.

I believe in the philosophy of Resilience; a trait we are not born with but all have the ability to develop. In addition to processing past and present issues; I also focus on building coping skills and strategies to maintain wellness: "Life doesn't get easier we become more resilient. Each choice and challenge increases our knowledge and strength".

I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.

You struggle to name how you're feeling or what exactly is "wrong"; all you know is that you're exhausted, overwhelmed, and ready for something to change. Although some things may be difficult to speak about, we all face hardship - it certainly has a way of finding us! Whether you're trying to make sense of past trauma, navigating relationship and family challenges, or living in the aftermath of a significant loss, I work with the belief that healing happens when we are seen, heard, and given a compassionate space to grow.

Hello, my name is Gina and I been practicing as a therapist for the past 7 years. I got my Masters of Science in Art Therapy at Florida State University. I have worked with a variety of clients who struggle with anything from eating disorders, anxiety, depression, chronic medical needs, schizophrenia, low self-esteem and more. I have worked in a variety of setting from a prison, to a residential eating disorder facility, along with outpatient clinics and within schools.

With seven years in the field, I utilize both empathy and humor to create a comfortable space for my clients. I support my clients by encouraging them to find their voice in order for them to meet their own therapeutic goals and to create a fulfilling life. My therapeutic style includes open and honest communication that provides transparency between my client and myself. I encourage my clients to see that they are resilient beings who can adapt to the changes life may bring.I use various creative techniques and incorporate mindfulness practices, meditation, and spiritual components for those who are interested.

Jobs, families and everything in between has prevented you from being able to take care of the most important person in your life, YOU. Finding yourself again and loving yourself again, is the most important key to happiness and success in life. This is where I can help. Through empirical practices and wholistic techniques, I am here to help you on your self-love journey. Regaining confidence, love and motivation to thrive in life is my speciality. When you help yourself, you improve your relationships. I will help you navigate and elevate the most meaningful relationships in your life. Start your elevation journey with me today!

The best way to contact me is via email. I am a licensed psychologist and an ADHD-certified clinical services provider. I specialize in ADHD/ASD evaluations, anxiety, social anxiety, depression, executive functioning challenges, obsessive-compulsive disorder, and social communication-related issues. I offer ADOS-2 for autism evaluation, exposure/ritual prevention therapy for OCD, and utilize exposure therapy as part of cognitive behavioral therapy treatment for anxiety disorders. In addition, I provide executive functioning coaching, social thinking training, and parent training.

Sometimes when we struggle, we need help finding the strategies to move forward. Perhaps you are overwhelmed with anxiety, worry, loss or sadness. Maybe you are feeling the pressure to be perfect; in your job, as a parent, friend or even when you think about your appearance. What you seek is relief from this constant pressure. Therapy offers you the opportunity to explore where you are, and then take steps, at your own pace, to establish a healthy balance. You don't have to go this alone. In therapy we will explore your thoughts, feelings and behaviors, and together, with compassion, help you find the balance you strive to find.

I am a licensed Psychologist who has been in practice for 35 years. I create a safe, comfortable environment. My clients feel secure so that they can address their intimate, personal concerns. I am goal directed, helping people identify what they want to accomplish. I am kind, direct and straightforward. Most people allow their past to define their future. I am committed to assisting people in creating a healthy future. I teach my clients how to resolve their past. Then, their future is limitless. Each person is then able to see their world with more hope and optimism.

What sets me apart is that I will call you within 24 hours of getting a call from you.I suppose my ideal client would be the one that would feel the best fit with me. After the research that has been done, what matters most is the relationship (the fit) you have with your therapist, not their level of expertise, sense of humor, great coping skills, etc. However, I do best with individuals who are highly motivated to change. That does not mean that there will not be setbacks. However, it's how we view those setbacks. Are they failures or learning experiences? I prefer learning experiences. My goal is to get you to be your ideal self.

I am interested not only addressing your individual symptoms, but exploring a deeper understanding and awareness of who you are, helping you construct new ways of thinking, feeling and behaving now and in the future. With my 20 years of experience in counseling adults, teens and children with anxiety, depression, mood disorders and behavioral challenges, I can help identify what has and has not worked in the past and help you have a different outcome this time. I can guide you to resource positive ways of coping and relating by accessing your strengths to manage life's changes and challenges.

I accept most insurances. I will help you with your anxiety, help solve your problems and make decisions, feel less overwhelmed, and manage your emotional pain. I will help you organize your life, thoughts, and decisions. I have over 3o years of experience working successfully with children, women, and couples. You deserve a safe place to be heard, and to discover your feelings and needs as a healing formula for you and your relationships. Find clarity, support, empowerment, and peace now.

I am here to assist you in realizing your potential. Everyone has tough transitions throughout life and I am experienced at maximizing your coping skills to get you to the other side.

I am a Marriage and Family Therapist with over 14 years of experience in outpatient, intensive outpatient and residential settings. I have worked with individuals, couples, families, children, and adolescents.

Young people have a lot of issues they are facing today. Whether it is school, social or family related triggers, I seek to work with children, teens and young adults who are encountering struggles in their lives. These can include emotional regulation, unwanted thoughts and behaviors or conflicts in their lives. Clients who have the desire to make some changes to their lives and work towards their goals are needed!