Adults Therapists in Lansdale, PA

I believe that therapy creates a safe, non-judgmental space for individuals and families to increase their awareness and empowerment.

Are you looking for ways to cope with today’s anxieties? At Vinson Therapeutic Collective, I specialize in treating children, adolescents and adults . I am a champion for meeting people where they are with their issues and working from there. Using an eclectic approach by way of CBT, Person-Centered and Mindfulness I will work with you to find your authentic self, your strengths. We will work as a team to develop healthy coping skills to manage your concerns. I also incorporate spirituality for those who are seeking a holistic approach.

The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!

Being human means that life is going to be difficult sometimes. We may need to explore different avenues for change. Current struggles may be due to a major life transition like a job loss, becoming a parent, experiencing empty nest, a death in the family, or a new relationship, or they may be due to current unhealthy dynamics in existing relationships. Sometimes nothing has happened and we just get "stuck in a rut" and can't seem to make any positive changes that would enable us to go in a different direction. Depression and anxiety can be our mind and body's way of telling us that it is time for change.

Life can be exciting, scary, beautiful, painful, and most often is a combination of all of these. It may feel that the ground beneath us constantly shifts as we work to keep our balance. Some days it is a challenge just to get out of bed and face the day. Other days seem easy, we have energy and we wonder how to make it last. At times we may find ourselves engaging in unhealthy behaviors trying to quiet the anxiety that never completely resolves no matter how hard we try. Self-doubt creeps in, we question not only our choices but our very selves. Traumatic events, recent or remote, may shake our foundation and make us wonder if we will ever feel safe again. Life is hard and messy and beautiful, all at the same time. Therapy can help you discover your personal strengths and resources, allowing you to confidently face the hard and messy parts. Therapy can also help you connect with your courage to pursue and embrace all that makes life beautiful for you. In addition to acceptance, empathy and guidance, I offer my belief in your ability to grow and flourish when you can’t find it in yourself.

I have a wide range of counseling experience in the mental health & addictions fields working with children, adolescents and adults in individual, family, couple & group settings. I have worked closely with people of various races, backgrounds & ethnicities. I have extensive experience providing solution focused therapy, reality therapy, interpersonal therapy & cognitive-behavioral therapies. I have a background in teaching & understand everyone learns differently. With this said, I do not take one particular approach to therapy and feel feedback is a crucial part of the therapeutic process.