Therapists in Lancaster, PA
I help individuals facing challenges in managing painful emotions, trauma, depression, anxiety, and the complexities of pregnancy, postpartum, and motherhood. Navigating emotional highs and lows can feel overwhelming, particularly when shaped by trauma. Managing emotions like anxiety, sadness, shame, and anger may impact relationships, fostering feelings of inadequacy and isolation. I offer a compassionate space for people to explore and better understand their connection with themselves and others.
I help individuals facing challenges in managing painful emotions, trauma, depression, anxiety, and the complexities of pregnancy, postpartum, and motherhood. Navigating emotional highs and lows can feel overwhelming, particularly when shaped by trauma. Managing emotions like anxiety, sadness, shame, and anger may impact relationships, fostering feelings of inadequacy and isolation. I offer a compassionate space for people to explore and better understand their connection with themselves and others.
As a therapist, I am passionate about helping individuals develop coping skills and strategies to thrive past whatever mental health concerns they may be experiencing. I work with children, teenagers and adolescents (7+) as well as parents/families who have concerns regarding ADHD, and anxiety, with experience working with depression and general life-stressors as well. I also am trained to work with ADHD and Anxiety in adults
As a therapist, I am passionate about helping individuals develop coping skills and strategies to thrive past whatever mental health concerns they may be experiencing. I work with children, teenagers and adolescents (7+) as well as parents/families who have concerns regarding ADHD, and anxiety, with experience working with depression and general life-stressors as well. I also am trained to work with ADHD and Anxiety in adults
Are you tired of feeling overwhelmed by anxious thoughts, endless worry, or the constant struggle to focus and find peace? Whether you're navigating grief, facing uncertainty about the future, or battling racing thoughts, you don't have to face these challenges alone. Life doesn't have to feel like an uphill battle every single day.
I specialize in helping individuals work through life's unexpected transitions and struggles with compassion and proven therapeutic approaches. Together, we'll uncover the strength that already exists within you and develop practical tools to reclaim your sense of calm, meaning and purpose.
Are you tired of feeling overwhelmed by anxious thoughts, endless worry, or the constant struggle to focus and find peace? Whether you're navigating grief, facing uncertainty about the future, or battling racing thoughts, you don't have to face these challenges alone. Life doesn't have to feel like an uphill battle every single day.
I specialize in helping individuals work through life's unexpected transitions and struggles with compassion and proven therapeutic approaches. Together, we'll uncover the strength that already exists within you and develop practical tools to reclaim your sense of calm, meaning and purpose.
Feeling stressed, overwhelmed, or not sure where to start? I work with kids, teens, and adults dealing with anxiety, depression, ADHD, and life changes. We’ll figure out what works for you together and build practical tools to help you feel more in control, focused, and understood—without the “one-size-fits-all” approach.
Feeling stressed, overwhelmed, or not sure where to start? I work with kids, teens, and adults dealing with anxiety, depression, ADHD, and life changes. We’ll figure out what works for you together and build practical tools to help you feel more in control, focused, and understood—without the “one-size-fits-all” approach.
We all need a place where we can openly express ourselves. My goal is to create a space where you feel comfortable, heard, and accepted from the moment we meet.
I have a passion for supporting adolescents and young adults navigating anxiety, depression, grief and loss, emotional dysregulation, and life transitions. I believe that people are doing the best they can, and that with the right support, they can build a life worth living.
We all need a place where we can openly express ourselves. My goal is to create a space where you feel comfortable, heard, and accepted from the moment we meet.
I have a passion for supporting adolescents and young adults navigating anxiety, depression, grief and loss, emotional dysregulation, and life transitions. I believe that people are doing the best they can, and that with the right support, they can build a life worth living.
I am a professional therapist who specializes in helping individuals and families experiencing abuse, domestic violence, unhealthy relationships, trauma, and those interested in breaking generational cycles of unhealthy behaviors. I also counsel clients suffering from depression, anxiety, and difficulties with self-worth and provide support for those making transitions in their personal and professional relationships through life coaching and motivational support to improve emotional well-being.
I am a professional therapist who specializes in helping individuals and families experiencing abuse, domestic violence, unhealthy relationships, trauma, and those interested in breaking generational cycles of unhealthy behaviors. I also counsel clients suffering from depression, anxiety, and difficulties with self-worth and provide support for those making transitions in their personal and professional relationships through life coaching and motivational support to improve emotional well-being.
If you are feeling overwhelmed by anxiety, weighed down by depression, or struggling to heal from trauma, you may feel isolated, stuck, or unsure where to turn. Perhaps relationship challenges or addiction issues are adding to your stress, making it hard to find peace and balance. You want to feel seen, understood, and supported on your journey to reclaim joy, build resilience, and create meaningful connections. You hope for a safe space where your unique story matters and real progress is possible.
If you are feeling overwhelmed by anxiety, weighed down by depression, or struggling to heal from trauma, you may feel isolated, stuck, or unsure where to turn. Perhaps relationship challenges or addiction issues are adding to your stress, making it hard to find peace and balance. You want to feel seen, understood, and supported on your journey to reclaim joy, build resilience, and create meaningful connections. You hope for a safe space where your unique story matters and real progress is possible.
My goal is to provide a safe and warm therapeutic environment to assist you or your loved one on a path to healing. I have been working in an outpatient setting for 19 years and I have a passion for helping others. I take a collaborative approach with my clients and rapport building is a key element. I have experience working with diverse populations with a wide range of concerns. I would love the opportunity to help you to achieve your goals!
My goal is to provide a safe and warm therapeutic environment to assist you or your loved one on a path to healing. I have been working in an outpatient setting for 19 years and I have a passion for helping others. I take a collaborative approach with my clients and rapport building is a key element. I have experience working with diverse populations with a wide range of concerns. I would love the opportunity to help you to achieve your goals!
I seek to provide a safe, comfortable, and confidential space for individuals to process their unique life experiences. I take a person-centered learning approach in session and operate on the premise that physical, emotional, spiritual, and mental well-being are interrelated. I work with adult and adolescent clients, specializing in areas such as but not limited to stress, anxiety, depression, grief & loss, career counseling, men's issues, sports anxiety, school issues, youth mental health, perfectionism, and parenting strategies. I incorporate faith and spirituality for clients who desire it.
I seek to provide a safe, comfortable, and confidential space for individuals to process their unique life experiences. I take a person-centered learning approach in session and operate on the premise that physical, emotional, spiritual, and mental well-being are interrelated. I work with adult and adolescent clients, specializing in areas such as but not limited to stress, anxiety, depression, grief & loss, career counseling, men's issues, sports anxiety, school issues, youth mental health, perfectionism, and parenting strategies. I incorporate faith and spirituality for clients who desire it.
Are you struggling with sadness, anxiety, or navigating life transitions? Are unresolved experiences or trauma impacting multiple areas of your life? Do you find yourself battling low self-esteem or a negative view of yourself or the world? Whatever brings you here, you don’t have to face it alone. I would be honored to partner with you on your healing journey. My primary focus is to create a safe, compassionate, and nonjudgmental space where you can use your voice, share your thoughts, your story. Together, we’ll work toward emotional balance, deeper self-understanding, and healing at a pace that feels right for you.
Are you struggling with sadness, anxiety, or navigating life transitions? Are unresolved experiences or trauma impacting multiple areas of your life? Do you find yourself battling low self-esteem or a negative view of yourself or the world? Whatever brings you here, you don’t have to face it alone. I would be honored to partner with you on your healing journey. My primary focus is to create a safe, compassionate, and nonjudgmental space where you can use your voice, share your thoughts, your story. Together, we’ll work toward emotional balance, deeper self-understanding, and healing at a pace that feels right for you.
I have a master’s degree in social work and am dedicated to creating a safe and welcoming space. I’m here to listen, support, and walk with you through life’s challenges while helping you find strength and new possibilities
I have a master’s degree in social work and am dedicated to creating a safe and welcoming space. I’m here to listen, support, and walk with you through life’s challenges while helping you find strength and new possibilities
Move Forward Counseling Lancaster Therapy Office
Clinical Social Work/Therapist, LCSW
Lancaster, PA 17601
I'm Lauren Mast, LCSW, a therapist on MFC's Lancaster team, offering counseling services with your comfort and privacy in mind. Our rooms are professionally decorated, offering a bright, welcoming space to receive therapy. Our in-person team consists of over 6 therapists, in addition to 65 licensed therapists you can book with in person or online. (LPC, LCSW, LSW, LAPC, PhD, PsyD counselors)
We offer a broad range of specialized counseling services in Lancaster, PA, provided by highly trained, licensed therapists. Not all specialties and techniques are listed on our website, so ask our scheduling team.
I'm Lauren Mast, LCSW, a therapist on MFC's Lancaster team, offering counseling services with your comfort and privacy in mind. Our rooms are professionally decorated, offering a bright, welcoming space to receive therapy. Our in-person team consists of over 6 therapists, in addition to 65 licensed therapists you can book with in person or online. (LPC, LCSW, LSW, LAPC, PhD, PsyD counselors)
We offer a broad range of specialized counseling services in Lancaster, PA, provided by highly trained, licensed therapists. Not all specialties and techniques are listed on our website, so ask our scheduling team.
Growth can be uncomfortable, and you might be feeling overwhelmed trying to improve your life. Therapy can support you in the discomfort when it is productive and help you find ways to move forward. I offer non-judgmental perspective, empathy, and guidance for your self-discovery toward meaningful change. Together we will explore why you’re feeling stuck. We will uncover the underlying thoughts, patterns, and experiences keeping you in the same frustrating loops, and clarify changes to create more balance, ease, and joy in your life.
Growth can be uncomfortable, and you might be feeling overwhelmed trying to improve your life. Therapy can support you in the discomfort when it is productive and help you find ways to move forward. I offer non-judgmental perspective, empathy, and guidance for your self-discovery toward meaningful change. Together we will explore why you’re feeling stuck. We will uncover the underlying thoughts, patterns, and experiences keeping you in the same frustrating loops, and clarify changes to create more balance, ease, and joy in your life.
Hi! My name is Kristine Moss, and I am excited to walk this new journey with you. I am a therapist and Licensed Social Worker who is devoted to creating an emotionally safe environment for healing and self-growth. I serve both individuals and families, tailoring evidence-based treatments according to each client’s specific needs.
Hi! My name is Kristine Moss, and I am excited to walk this new journey with you. I am a therapist and Licensed Social Worker who is devoted to creating an emotionally safe environment for healing and self-growth. I serve both individuals and families, tailoring evidence-based treatments according to each client’s specific needs.
Hi, I am Caroline. I’m an Art Therapist and my approach is all about you—your experiences, your feelings, and your unique path toward healing. I believe that meaningful change starts with feeling truly seen, heard, and understood. My role is to walk alongside you, offering a safe and supportive space where creativity becomes a tool for deeper connection and healing.
Hi, I am Caroline. I’m an Art Therapist and my approach is all about you—your experiences, your feelings, and your unique path toward healing. I believe that meaningful change starts with feeling truly seen, heard, and understood. My role is to walk alongside you, offering a safe and supportive space where creativity becomes a tool for deeper connection and healing.
I believe autonomy can facilitate personal growth and wellbeing, and that individuals often struggle to understand their own autonomy in situations that seem out of their control. I work to help people identify and engage with their healing and personal growth through action-based interventions. When a person is able to identify areas of life that are within their control, they can better manage situations that feel overwhelming and negatively impact their health, functioning, and wellbeing.
I believe autonomy can facilitate personal growth and wellbeing, and that individuals often struggle to understand their own autonomy in situations that seem out of their control. I work to help people identify and engage with their healing and personal growth through action-based interventions. When a person is able to identify areas of life that are within their control, they can better manage situations that feel overwhelming and negatively impact their health, functioning, and wellbeing.
Do you feel overwhelmed, unsure of the next steps, and/or exhausted from holding it together? You're not alone, and I'm here to support you. I've worked with adolescents and young adults of all identities as they transition from childhood to adulthood, navigating life’s most challenging moments by de-escalating, discussing, and working through crises. I've provided mental health counseling to high school students in need of extra social-emotional support, worked with autistic youth, and collaborated with families referred to DHS/Children & Youth.
Do you feel overwhelmed, unsure of the next steps, and/or exhausted from holding it together? You're not alone, and I'm here to support you. I've worked with adolescents and young adults of all identities as they transition from childhood to adulthood, navigating life’s most challenging moments by de-escalating, discussing, and working through crises. I've provided mental health counseling to high school students in need of extra social-emotional support, worked with autistic youth, and collaborated with families referred to DHS/Children & Youth.
Struggling with anxiety? Separation anxiety, school avoidance, generalized anxiety, OCD, social anxiety ... is it interfering with everyday life?
You are not alone. There is hope.
As a clinician trained in Supportive Parenting for Anxious Childhood Emotions (SPACE), I work alongside parents to reduce family stress and empower children to reclaim their lives.
I provide individual therapy specializing in anxiety and depression. My approach integrates CBT, education, and faith to support healing and resilience. Together, we can bring about change.
Struggling with anxiety? Separation anxiety, school avoidance, generalized anxiety, OCD, social anxiety ... is it interfering with everyday life?
You are not alone. There is hope.
As a clinician trained in Supportive Parenting for Anxious Childhood Emotions (SPACE), I work alongside parents to reduce family stress and empower children to reclaim their lives.
I provide individual therapy specializing in anxiety and depression. My approach integrates CBT, education, and faith to support healing and resilience. Together, we can bring about change.
You may feel anxious, overwhelmed, or stuck in constant worry. Sleep may be difficult, and life may feel heavier than it should. If you have ADHD, adult Autism (or both), you might struggle with self-worth and feel misunderstood. I provide a safe, supportive space. My approach is practical and collaborative. I often teach what I call 'back pocket" techniques: simple, effective strategies that you can use at any time to manage thoughts and feelings and put you in control. If you're ready for support that feels companionate and practical, I invite you to call or e-mail me today.
You may feel anxious, overwhelmed, or stuck in constant worry. Sleep may be difficult, and life may feel heavier than it should. If you have ADHD, adult Autism (or both), you might struggle with self-worth and feel misunderstood. I provide a safe, supportive space. My approach is practical and collaborative. I often teach what I call 'back pocket" techniques: simple, effective strategies that you can use at any time to manage thoughts and feelings and put you in control. If you're ready for support that feels companionate and practical, I invite you to call or e-mail me today.
Katlyn Lichty
Licensed Professional Counselor, MA, LPC
2 Endorsed
Lancaster, PA 17603
Waitlist for new clients
My name is Katlyn and I am a Licensed Professional Counselor. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
My name is Katlyn and I am a Licensed Professional Counselor. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
See more therapy options for Lancaster
How does your Therapist compare?
Number of Therapists in Lancaster, PA
600+
Average cost per session
$135
Therapists in Lancaster, PA who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 73% | Self Esteem |
| 71% | Relationship Issues |
| 68% | Trauma and PTSD |
| 68% | Stress |
| 57% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | Highmark |
| 80% | Aetna |
| 71% | Capital Blue Cross |
How Therapists in Lancaster, PA see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |