Life Coaching Therapists in Lancaster, PA

I work with clients experiencing symptoms of depression, anxiety, trauma, ADHD, and emotional dysregulation. This also includes individuals with life transitions, self-esteem issues, marriage and family difficulties.

Over the years, it has been my privilege and honor to serve many different populations. Most recently, I have spent a lot of time working with marital and family issues as well as addictions of various kinds. I also enjoy assisting clients with stage of life challenges like remarriage, adjustments after the birth of your first child, teen years, empty nest, or dealing with chronic illness. Many of these issues are usually connected to stress and anxiety management; an area I have also worked with extensively. My experience and education are difficult to encapsulate into just a few areas.

Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life . They are goal oriented, with an open-mind, and a willingness to be present in sessions.

Feeling out of control? Giving it your all, but still feeling empty? Personally, I’ve dealt with depression, suicidality and attempts, anxiety, trauma, alcohol abuse, loss of a brother due to addiction, & recovery from all of it. I know firsthand how life can feel scary, lonely and confusing without a roadmap for your mental health. When we feel out of control, powerless, fearful, and disconnected from ourselves and our needs, we can find ourselves putting all our energy into helping others, our work, our relationship- anything- just to distract us or fill a void, but it never works.

Therapy is about giving the Client his/her voice to fully and safely express his/her thoughts, feelings and stories without feeling judged. It is helping the Client see clearly their role and place in life and to find the Hero within Themselves. The Client will be Empowered to lead and enjoy their lives as productively as possible despite past or present hardships.

You are unique. You cannot be duplicated. You deserve to receive in abundance and to feel capable of giving the best version of yourself to the world. Let's work together to make sure that you always do!

I am passionate about serving individuals, couples, and families who are working through various problems in life . My goal is to help you navigate the challenges of life and transition.

Are you looking to improve your relationships, experiencing a stressful event, or need some guidance with making important life choices? I am here to provide support and work with you as a collaborative partner. I have a master’s degree in Clinical Psychology and am a licensed professional counselor (LPC) in Pennsylvania. I am also a Certified Brain Injury Specialist (CBIS) and have over 8 years of experience working with adults of all ages who have sustained physical and cognitive changes as a result of car accidents, falls, and other traumatic events.

Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.

Challenge is inevitable in our lives and our relationships. At times we may not know how to cope with or manage all that life brings. My approach to therapy involves warmth, compassion, and unconditional acceptance. Providing a safe space for personal and relational exploration to help clients understand, honor, and respect their deepest needs. Healing is a journey and I provide a space to be open and authentic, to feel what needs to be felt, and to move toward what matters most in your personal life and relationships.

Do you want to work with someone who can help make things better for good this time? I'll teach you the skills to make your life better! We will map out a plan to meet your goals. I have 20+ years of professional experience with teens, adults, couples, and families. I work with people experiencing relationship issues, depression, anxiety, self-esteem/self-worth issues, family problems, eating disorders, substance abuse/addiction, trauma or fear, parenting issues, a breakup, divorce, drug, and alcohol interventions, pet bereavement, ...more. Same/next-day appointments are often available. EMAIL DR. NANCY FOR AN APPOINTMENT.

Are you a new mom? Did you recently become pregnant or give birth? Do you feel alone? Do you have scary thoughts and you don't know why? Do you feel like you have lost your identity? Do you often feel sad, anxious or angry? This is just a handful of ways that mothers may feel, or transitions that mothers are dealing with, and are not sure how to seek help or feel better. Becoming a mother brings a lot of changes into your life . These changes include but are not limited to, hormonal, relational, emotional, mental and physical.

Andy Warhol said, "Change doesn't happen by itself, you have to make it happen." I believe in guiding people to unlock their true potential and overcome obstacles through compassion and authenticity. Let's step outside our comfort zones and challenge our beliefs to make positive changes!

I’m a dedicated therapist who provides support while my clients gain understanding of how they function in their environment. My focal point is helping clients increase self awareness while targeting unproductive behaviors, habits, and viewpoints. I believe in utilizing a collaborative approach to help my clients reach their goals.

As a therapist, I help those with depression, anxiety, mood disorders, past/current traumas, and relationship/couples issues. Mood issues, anxiety, and depression can impact every area of life . Together in therapy, we will discuss how you can live a happy and healthy life .

I am a Licensed Professional Counselor with 13+ years of counseling and supervisory experience who enjoys working with adolescents, adults, couples and families. In my therapy practice, I use one-on-one, couples and family sessions. The clients I work with can expect sessions to focus on the negative thoughts and behaviors that are holding them back, the life events that created them, and ways to improve satisfaction in their lives and relationships.

I am a professional therapist who specializes in helping individuals and families experiencing abuse, domestic violence, unhealthy relationships, trauma, and those interested in breaking generational cycles of unhealthy behaviors. I also counsel clients suffering from depression, anxiety, and difficulties with self-worth and provide support for those making transitions in their personal and professional relationships through life coaching and motivational support to improve emotional well-being.