Anxiety Therapists in Lancaster, PA

At Heart for Change Counseling Services, we value finding darkness in the world and bringing light. We treat all people with dignity and respect, maintain an environment free from judgement, and provide a team-approach to ensure those who walk through our doors feel valued, supported, and heard. We believe in making quality services affordable regardless of insurance.

Hello! I am passionate about collaborating with diverse clients who are seeking to improve their overall wellbeing. It is my goal to provide a safe, non-judgmental environment where you feel comfortable being open and honest. I work from a holistic perspective while also utilizing evidence-based therapeutic interventions. I believe it is important to incorporate your strengths throughout treatment, including personal characteristics, passions, and or hobbies. I have experience working with those who have endured trauma, LGBTQ plus issues, relational conflict, anxiety , and depression.

Hi, I’m Sarah! I am a Licensed Professional Counselor with a passion to help people find self-understanding and build meaningful connections within their relationships. I specialize in working with adolescents and young adults and most commonly treat adjustment issues, relational distress, anxiety , depression, and grief & loss. I value creativity, collaboration, and connection within the counseling relationship. I strive to help my clients value their own wants, needs, and feelings and communicate those needs openly.

Welcome to Mindful Changes Counseling! We are so glad you have taken this first step to finding the services that fit your own individual needs. Life, at times, may feel overwhelming or difficult. Searching for help should not become another hurdle you have to conquer. We understand this and are committed to making you feel safe and comfortable as you work on your therapy goals. We work with all ages; young children through adults and provide individual, couple, or family therapy. We also provide group therapy sessions in Dialectical Behavioral Therapy Informed (DBT-I) for adults and teens.

I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.

Dr. Natalie Fleischacker is a licensed clinical psychologist in Pennsylvania, specializing in neuropsychological assessment. She completed her pre- and post-doctoral training at Yale University and the Mayo Clinic. Dr. Fleischacker's primary practice areas include neurodevelopmental disorders (autism, ADHD, learning disabilities), traumatic brain injury, cerebrovascular disorders, and dementia. Additionally, she treats a variety of psychiatric conditions including mood, anxiety , and behavioral issues.

If you're here, there's something in your life that you want to change...to be better. Maybe you're dealing with the effects of childhood trauma or grieving the loss of a loved one. Perhaps you're preparing to take the next step in your career and want to build your leadership skills. Or, maybe you're struggling with a difficult decision. Whatever reason sparked your search, you will find that I am a skilled, effective, and caring professional who will partner with you on that journey.

Are you feeling alone or overwhelmed? Sometimes finding a neutral and healthy space to process things can make all the difference and help you find your emotional and mental balance. I am here to work with you as you reach for the life you want to live.

My job is not to fix you, because you are NOT broken! Everyone has battles to fight and hurdles to overcome at some point in their life. Whether you struggle with anxiety , depression, self-esteem, relationship problems or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. My vision for you is to practice TRUTH WITHOUT JUDGEMENT in a warm, compassionate and confidential space.

Are you noticing frequent fears and worries that show up in various areas of your life and that seem out of control to you? Is your child experiencing challenges with managing anxiety and stress? Are you not quite sure what to do when they express fears and worries, their emotions seem out of control, or they are unwilling to let you out of sight? Whether you are seeking therapy for yourself or your child, you are provided with a space that promotes self-discovery, expression, regulating, and an appreciation for your strengths and struggles to foster healing, growth, and confidence.

In my own life, I know of peace and progress, as well as periods of anxiety . I know the joys and disappointments of love in family life. I believe in a healthy lifestyle but know what it’s like to have trouble getting off the couch. I have a wandering mind, yet I benefit from meditating daily. Being a therapist is good for me because every hour with a client is an hour where I am in the present moment. I can be with someone and get out of my own head. Feeling empathy is healing to me, even as it is very difficult, at times, to feel the raw pain of another. It is a constant reminder to me that we are not alone in the world.

Therapy allows us to focus on and process through past and present experiences, while finding hope for what life can be like. You may be seeking to achieve new goals, such as decreasing and better managing struggles, tension, "dis-ease", as well as pursuing holistic healing. I hope to provide a safe and comfortable place that helps you to share and process through your story. My goal is to not just help you survive, but to thrive!

Everyone has their struggles. It's my hope to be able to work collaboratively to help find the strength you already had within yourself to grow to your fullest potential and work through some of life's challenges. Building rapport is essential. I enjoy working with a diverse population. I have worked extensively with young children, preteens, teens, and parents since 2009. I also have experience helping adults suffering from anxiety , depression, and trauma. I look forward to hearing from you and being able to help you make mindful changes to a positive recovery.

Dannel is a licensed professional counselor who works with various clients and emotional needs. In addition to a Masters degree in Marriage and Family Counseling she holds a certificate as a Certified Advanced Alcohol and Drug Counselor (CAADC).

Hello! I'm Lauren! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional that provides counseling to older teens and to those in adulthood. I have worked with a variety of diagnoses primarily in an agency setting. I have experience with completing intakes, evaluations, providing referrals, as well as providing individual and group counseling. I enjoy working with people individually that struggle with anxiety , depression, trauma, and relationships issues.

In today’s society it is sometimes difficult to manage our mental health. We become anxious, depressed and sometimes our relationships suffer. It is important to find ways to cope with our anxiety , overcome our depression and learn to communicate in a positive manner in order to build healthy relationships.

Life's challenges can seem so overwhelming at times that we lose sight of our inner strength. Together, we will nurture and rebuild that strength so that life can feel good again! Imagine the life of a seed - buried beneath the dark, lonely, constricting soil. If the seed considered its future, it would feel bleak and hopeless. Yet within that seed lies the unseen power to break through the soil with strength and grace. We are in many ways, just like that seed - full of potential! Whether you are seeking help for your child or yourself - I am here for you. Just as importantly, I will be here to encourage you with a caring heart!

When a person walks into my office, the orientation I bring to every session is that each individual is an expert on themselves. With that framework and in combination with my professional experience, together we work on overcoming obstacles and reaching personal goals. I provide individual and couples therapy for adults and adolescents. I am a professional with a strong sense of boundaries and respect for confidentiality. I listen without judgment and seek your best interest.

I view therapy as an opportunity that clients create for self-exploration, healing, growth, and relationship enhancement. I strongly believe that at the heart of every successful therapeutic outcome is a trusting and supportive client-therapist relationship, and it is in that context that my clients are able to explore historical and developmental issues, and their overall sense of self.