I work collaboratively with you, informed by training in EMDR, IFS, and CBT and experience working with clients struggling with symptoms related to
such as depression, anxiety, and dissociation.
Do you ever wonder, "Why do I remember an event from long ago so vividly and still get upset?" Or "Why do I behave that way? That's not like me". Our behaviors, thoughts, feelings, and emotions are not random and meaningless, but hold important information that guides us through life. We all have experienced events that we would rather not think about again, but unfortunately, those are often the memories, body sensations, and emotions that inform who we love, how we parent, or even where we work.