Therapists in Jenkintown, PA

Photo of Yolanda Booker - Healing Balm Therapy, LLC, MA, TF-CBT, DBT, Grief, Pre-Licensed Professional
Healing Balm Therapy, LLC
Pre-Licensed Professional, MA, TF-CBT, DBT, Grief
Verified Verified
1 Endorsed
Online Only
Yolanda graduated from Missio Seminary June 2022 with a master’s degree in Counseling. Yolanda has been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). She is passionate about therapy because she wants to assist people in reaching their fullest potential. Yolanda’s primary focus is working with individuals that face struggles with grief. She is the author of several books, one of which is “Grief Speaks Journal.” Through her own life experiences and training Yolanda is grateful to be on the journey along with every client she encounters. Yolanda’s style of therapy pulls from various models to find what works.
Yolanda graduated from Missio Seminary June 2022 with a master’s degree in Counseling. Yolanda has been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). She is passionate about therapy because she wants to assist people in reaching their fullest potential. Yolanda’s primary focus is working with individuals that face struggles with grief. She is the author of several books, one of which is “Grief Speaks Journal.” Through her own life experiences and training Yolanda is grateful to be on the journey along with every client she encounters. Yolanda’s style of therapy pulls from various models to find what works.
(267) 609-3642 x702 View (267) 609-3642 x702
Photo of Mika Namir, LCSW, LCSW-C, Clinical Social Work/Therapist
Mika Namir
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Jenkintown, PA 19046
"A journey of a thousand miles begins with a single step" - If you are here you are taking the first one. I would love to be your journey companion, tour guide and sideline cheerleader. I offer a supportive, validating and encouraging environment to help you feel empowered to explore and overcome barriers to find the personal depth you seek to understand. I believe people can be healed and find sense of peace in a good alliance with a well-trained therapist. It is my job to provide you an environment where you will feel comfortable to explore your inner world.
"A journey of a thousand miles begins with a single step" - If you are here you are taking the first one. I would love to be your journey companion, tour guide and sideline cheerleader. I offer a supportive, validating and encouraging environment to help you feel empowered to explore and overcome barriers to find the personal depth you seek to understand. I believe people can be healed and find sense of peace in a good alliance with a well-trained therapist. It is my job to provide you an environment where you will feel comfortable to explore your inner world.
(267) 633-8664 View (267) 633-8664
Photo of Cecelia S. Baldwin, DMFT, LPC, Licensed Professional Counselor
Cecelia S. Baldwin
Licensed Professional Counselor, DMFT, LPC
Verified Verified
Jenkintown, PA 19046
I am a Marriage and Family Therapist and Licensed Professional Counselor, practicing as a therapist, trainer, and consultant in Philadelphia and surrounding suburbs. I offer individual therapy, couples counseling and family counseling for children, adolescents and adults. I have a broad and unique base of clinical experience and education. I have a particular passion and expertise in working with children, adolescents, individuals and families struggling with relationships difficulties. I have significant experience and advanced clinical training treating varying degrees of psychological trauma.
I am a Marriage and Family Therapist and Licensed Professional Counselor, practicing as a therapist, trainer, and consultant in Philadelphia and surrounding suburbs. I offer individual therapy, couples counseling and family counseling for children, adolescents and adults. I have a broad and unique base of clinical experience and education. I have a particular passion and expertise in working with children, adolescents, individuals and families struggling with relationships difficulties. I have significant experience and advanced clinical training treating varying degrees of psychological trauma.
(484) 725-6952 View (484) 725-6952
Photo of Cheryl N Foxworth, MA, LMFT, AS, Marriage & Family Therapist
Cheryl N Foxworth
Marriage & Family Therapist, MA, LMFT, AS
Verified Verified
5 Endorsed
Jenkintown, PA 19046
Hello my name is Cheryl Foxworth. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor in Pennsylvania. For over 20-years I have worked with families in distress. I believe that most often the negative experiences we have in childhood corrupts our true sense of being. These early childhood issues often results in a disconnect with our true self. How tragic this can be but there is hope. I would love to think that "What does not kill us will only make us stronger. " This is a quote from philosopher Friedrich Wilhelm Nietzsche that has become my personal mantra. We must learn how to live beyond our hurt....
Hello my name is Cheryl Foxworth. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor in Pennsylvania. For over 20-years I have worked with families in distress. I believe that most often the negative experiences we have in childhood corrupts our true sense of being. These early childhood issues often results in a disconnect with our true self. How tragic this can be but there is hope. I would love to think that "What does not kill us will only make us stronger. " This is a quote from philosopher Friedrich Wilhelm Nietzsche that has become my personal mantra. We must learn how to live beyond our hurt....
(267) 627-3026 View (267) 627-3026
Photo of Ralph H Jaffe, PsyD, Psychologist
Ralph H Jaffe
Psychologist, PsyD
Verified Verified
Jenkintown, PA 19046
To help others, I believe that three traits are essential: competence, caring, and integrity. I continuously hone my competence by updating my skills and keeping up with developments in my field. In addition, I put a strong emphasis on personal growth and cultivating my relationships with others, believing that by living a full and meaningful life, I have more to offer my clients. I care deeply about my clients, admire their strengths, cheer their victories, and resonate with their disappointments. In terms of integrity, I commit to an approach that is kind, straight-forward,and respectful.
To help others, I believe that three traits are essential: competence, caring, and integrity. I continuously hone my competence by updating my skills and keeping up with developments in my field. In addition, I put a strong emphasis on personal growth and cultivating my relationships with others, believing that by living a full and meaningful life, I have more to offer my clients. I care deeply about my clients, admire their strengths, cheer their victories, and resonate with their disappointments. In terms of integrity, I commit to an approach that is kind, straight-forward,and respectful.
(215) 995-5120 View (215) 995-5120
Photo of Lisa Corbin, PhD, LPC, NCC, Licensed Professional Counselor
Lisa Corbin
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Jenkintown, PA 19046
Life can be overwhelming and draining. Especially when you are grieving the loss of a part of yourself or a loved one who has died. We grieve the loss of relationships, friendships, people, and experiences. Please know that grief has no time limit; you just need to learn how to live in a new way. Life will never be easy, but it may become easier. Traumatic experiences effect people in different ways throughout their lives. Now is the time to reach out if you suffered a trauma and are looking to process how that trauma may now be affecting you. Lastly, families go through changes and each transition requires a new set of skills.
Life can be overwhelming and draining. Especially when you are grieving the loss of a part of yourself or a loved one who has died. We grieve the loss of relationships, friendships, people, and experiences. Please know that grief has no time limit; you just need to learn how to live in a new way. Life will never be easy, but it may become easier. Traumatic experiences effect people in different ways throughout their lives. Now is the time to reach out if you suffered a trauma and are looking to process how that trauma may now be affecting you. Lastly, families go through changes and each transition requires a new set of skills.
(267) 763-2014 View (267) 763-2014
Photo of Wendell Scanterbury, PhD, MFT, CGCS
Wendell Scanterbury
PhD, MFT, CGCS
Verified Verified
Jenkintown, PA 19046
Dr. Wendell Scanterbury is a Marriage and Family Therapist who supports individuals, couples, and families facing various life and relationship setbacks such as strained partnerships, anxiety and depression, grief, phobias, chronic illness, and diminished self-image. His clinical development includes several years working with and caring for people living with cancer, grieving loss, vulnerable youth, and separated families. Dr. Scanterbury’s clinical approaches to therapy include Ecosystemic Structural Family Therapy (ESFT), Emotionally Focused Therapy (EFT), Prepare/Enrich, Gottman Method Couple’s Therapy, and biofeedback.
Dr. Wendell Scanterbury is a Marriage and Family Therapist who supports individuals, couples, and families facing various life and relationship setbacks such as strained partnerships, anxiety and depression, grief, phobias, chronic illness, and diminished self-image. His clinical development includes several years working with and caring for people living with cancer, grieving loss, vulnerable youth, and separated families. Dr. Scanterbury’s clinical approaches to therapy include Ecosystemic Structural Family Therapy (ESFT), Emotionally Focused Therapy (EFT), Prepare/Enrich, Gottman Method Couple’s Therapy, and biofeedback.
(833) 548-1027 View (833) 548-1027
Photo of Jessica Bonner, LPC, NCC, CAADC, EMDR, CFRC, Licensed Professional Counselor
Jessica Bonner
Licensed Professional Counselor, LPC, NCC, CAADC, EMDR, CFRC
Verified Verified
1 Endorsed
Jenkintown, PA 19046
Take a deep breath, close your eyes, unclench your jaw, relax your shoulders. I am so happy you are here! It takes incredible vulnerability to reach out for help & support. I hope you are proud of yourself for taking this first step. Are you struggling with your mental health and/or substance use? Feeling stuck or isolated, depressed or anxious, unfocused or unmotivated? You've reached the right place. This is your space to unwind, vent, work on your mental health, and meet your goals! This is your weekly hour to focus on just YOU.
Take a deep breath, close your eyes, unclench your jaw, relax your shoulders. I am so happy you are here! It takes incredible vulnerability to reach out for help & support. I hope you are proud of yourself for taking this first step. Are you struggling with your mental health and/or substance use? Feeling stuck or isolated, depressed or anxious, unfocused or unmotivated? You've reached the right place. This is your space to unwind, vent, work on your mental health, and meet your goals! This is your weekly hour to focus on just YOU.
(484) 613-3914 View (484) 613-3914
Photo of Merle Clearfield, MA, Psychologist
Merle Clearfield
Psychologist, MA
Verified Verified
Online Only
Waitlist for new clients
I have over twenty years of experience working with people, 18-elders. I believe that therapy is an adventure, where one chooses to go, regardless of not knowing the way. Through the relationship this awareness is brought together by truth, compassion, humor, and some pain. The therapist serves as a guide, modeling and teaching the individual a more effective way of living. I see the individual as someone with a whole life that exists beyond the therapy session. The relationship, which fosters hope is a non-judgmental environment, that underlies all the work that is undertaken.
I have over twenty years of experience working with people, 18-elders. I believe that therapy is an adventure, where one chooses to go, regardless of not knowing the way. Through the relationship this awareness is brought together by truth, compassion, humor, and some pain. The therapist serves as a guide, modeling and teaching the individual a more effective way of living. I see the individual as someone with a whole life that exists beyond the therapy session. The relationship, which fosters hope is a non-judgmental environment, that underlies all the work that is undertaken.
(215) 515-2658 View (215) 515-2658
Photo of Felicity Fong, LPC, NCC, Licensed Professional Counselor
Felicity Fong
Licensed Professional Counselor, LPC, NCC
Verified Verified
Jenkintown, PA 19046
Complex trauma can be an unwanted life companion. Living through repeated exposure to traumatic experiences can leave you feeling unable to trust yourself or others, feeling chronically unsafe, and seeing yourself differently. Alongside those wounds, complicated grief can also be woven into the mix of post-traumatic pain. Complicated grief is so much more than “just” a loss - it’s sadness, anger, and guilt that cannot always be easily defined. As a licensed professional counselor with a special interest in trauma treatment, I understand the profound impact these experiences can have on an individual's emotional well being.
Complex trauma can be an unwanted life companion. Living through repeated exposure to traumatic experiences can leave you feeling unable to trust yourself or others, feeling chronically unsafe, and seeing yourself differently. Alongside those wounds, complicated grief can also be woven into the mix of post-traumatic pain. Complicated grief is so much more than “just” a loss - it’s sadness, anger, and guilt that cannot always be easily defined. As a licensed professional counselor with a special interest in trauma treatment, I understand the profound impact these experiences can have on an individual's emotional well being.
(267) 754-4316 View (267) 754-4316
Photo of Deborah Pelberg, MA, LMFT, Marriage & Family Therapist
Deborah Pelberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Online Only
Are you struggling with a feeling of disconnection from your usual self? Are you constantly overwhelmed, anxious or worried? Feeling angry, alone or isolated? Feeling connected and understood can be difficult when you feel so alone in what you are experiencing. I am committed to helping individuals struggling with emotional challenges of pregnancy, postpartum, infertility and parenthood find their way towards feeling better and restoring their connection with themselves and others who are important to them.
Are you struggling with a feeling of disconnection from your usual self? Are you constantly overwhelmed, anxious or worried? Feeling angry, alone or isolated? Feeling connected and understood can be difficult when you feel so alone in what you are experiencing. I am committed to helping individuals struggling with emotional challenges of pregnancy, postpartum, infertility and parenthood find their way towards feeling better and restoring their connection with themselves and others who are important to them.
(215) 791-8918 View (215) 791-8918
Photo of Carmella Bond Jackson, MS, MBA, LPC, CAADC, Licensed Professional Counselor
Carmella Bond Jackson
Licensed Professional Counselor, MS, MBA, LPC, CAADC
Verified Verified
2 Endorsed
Jenkintown, PA 19046
I am an addiction and trauma specialist with 15+ years of experience helping individuals, couples and families travel the road to recovery. I've worked as a sexual abuse case manager, drug and alcohol counselor, trauma group facilitator and military family consultant. I use an integrative approach rooted in Cognitive Behavioral Therapy and Motivational Interviewing to assist in the development of new, applicable coping skills, constructive processing and identification of concrete ways of managing after the therapeutic experience has ended. I hope that you'll allow me to help you and those most important to you journey towards wellness.
I am an addiction and trauma specialist with 15+ years of experience helping individuals, couples and families travel the road to recovery. I've worked as a sexual abuse case manager, drug and alcohol counselor, trauma group facilitator and military family consultant. I use an integrative approach rooted in Cognitive Behavioral Therapy and Motivational Interviewing to assist in the development of new, applicable coping skills, constructive processing and identification of concrete ways of managing after the therapeutic experience has ended. I hope that you'll allow me to help you and those most important to you journey towards wellness.
(267) 433-4503 View (267) 433-4503
Photo of Marta MacDougall, PsyD, Psychologist
Marta MacDougall
Psychologist, PsyD
Verified Verified
Jenkintown, PA 19046
Waitlist for new clients
I specialize in working with adults who have experienced trauma in childhood or adulthood. I have worked with Veterans for over 20 years, and have extensive experience with Evidence-Based Treatments for Trauma and PTSD. I work with each client to foster their strength, resilience, and zest for life. I also work with clients who want to find greater fulfillment in their relationships. I am deeply committed to offering a safe, warm, affirming environment for clients to heal.
I specialize in working with adults who have experienced trauma in childhood or adulthood. I have worked with Veterans for over 20 years, and have extensive experience with Evidence-Based Treatments for Trauma and PTSD. I work with each client to foster their strength, resilience, and zest for life. I also work with clients who want to find greater fulfillment in their relationships. I am deeply committed to offering a safe, warm, affirming environment for clients to heal.
(267) 495-5502 View (267) 495-5502
Photo of Natalie Ullmann - Teen And Young Adult Therapist, LCSW, Clinical Social Work/Therapist
Natalie Ullmann - Teen And Young Adult Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Jenkintown, PA 19046
Life can feel so heavy and confusing, and if you’ve experienced traumas or challenges it will feel even heavier. I practice warm and genuine therapy for teens and young adults as they navigate the world, their mental health, relationships, and major life transitions. Whether new to therapy or looking for a different approach, I strive to build the supportive relationship with clients as they heal and understand their own unique life experiences
Life can feel so heavy and confusing, and if you’ve experienced traumas or challenges it will feel even heavier. I practice warm and genuine therapy for teens and young adults as they navigate the world, their mental health, relationships, and major life transitions. Whether new to therapy or looking for a different approach, I strive to build the supportive relationship with clients as they heal and understand their own unique life experiences
(267) 494-0616 View (267) 494-0616
Photo of Certified Brainspotting - Elizabeth Collins, LPC,  MTBC, MA, EMDR, BSP, Licensed Professional Counselor
Certified Brainspotting - Elizabeth Collins
Licensed Professional Counselor, LPC, MTBC, MA, EMDR, BSP
Verified Verified
Online Only
Elizabeth specializes in helping people with symptoms of PTSD, anxiety, OCD, panic, C/PTSD and Dissociative Disorders due to childhood and adult traumatic experiences of bullying, neglect and abuse by a trusted or inescapable person, sexual and physical abuses, verbal, mental, cognitive and emotional abuses, financial control, food control, coercive control, deceit, deception and gaslighting, guilt trips, professional obstruction, and chronic micro aggressions of public humiliations, and 'teasing'.
Elizabeth specializes in helping people with symptoms of PTSD, anxiety, OCD, panic, C/PTSD and Dissociative Disorders due to childhood and adult traumatic experiences of bullying, neglect and abuse by a trusted or inescapable person, sexual and physical abuses, verbal, mental, cognitive and emotional abuses, financial control, food control, coercive control, deceit, deception and gaslighting, guilt trips, professional obstruction, and chronic micro aggressions of public humiliations, and 'teasing'.
(267) 633-8431 View (267) 633-8431
Photo of Carly Ellman, LCSW, CSTS, Clinical Social Work/Therapist
Carly Ellman
Clinical Social Work/Therapist, LCSW, CSTS
Verified Verified
Online Only
I am a seasoned psychotherapist with over 17 years of experience providing assistance to clients with anxiety, depression, relationship difficulties, life transitions, trauma issues, eating disorders and postpartum depression. I work with children(5 and up), adolescents(ages 11 and up), young adults, couples, families and women. As a licensed clinical social worker I believe in focusing on all aspects of a person's well being; mental, physical, financial and social. I have a Masters degree in Social Work, Certified Shame-Informed Treatment Specialist, and pursuing PhD in Strategic Leadership and Administrative Studies.
I am a seasoned psychotherapist with over 17 years of experience providing assistance to clients with anxiety, depression, relationship difficulties, life transitions, trauma issues, eating disorders and postpartum depression. I work with children(5 and up), adolescents(ages 11 and up), young adults, couples, families and women. As a licensed clinical social worker I believe in focusing on all aspects of a person's well being; mental, physical, financial and social. I have a Masters degree in Social Work, Certified Shame-Informed Treatment Specialist, and pursuing PhD in Strategic Leadership and Administrative Studies.
(914) 344-6239 View (914) 344-6239
Photo of Daniel A. Schwarz - Daniel A Schwarz and Associates, PhD, Psychologist
Daniel A Schwarz and Associates
Psychologist, PhD
Verified Verified
Jenkintown, PA 19046
Dr. DANIEL SCHWARZ is a Ph.D. Licensed Psychologist in private practice for over 30 years. He specializes in working with children who have learning challenges, Attention Deficit Hyperactivity Disorder (ADHD) and other behavioral problems. He provides family therapy, parent training and couples therapy. Dr. Schwarz consults with schools and clients' physicians to help coordinate treatment. He is fluent in Spanish and is unique in his ability to be culturally sensitive to his clients needs. Dr. Schwarz provides psychological evaluations for Immigration Issues and Waivers. Dr. Schwarz has three experienced providers in his practice.
Dr. DANIEL SCHWARZ is a Ph.D. Licensed Psychologist in private practice for over 30 years. He specializes in working with children who have learning challenges, Attention Deficit Hyperactivity Disorder (ADHD) and other behavioral problems. He provides family therapy, parent training and couples therapy. Dr. Schwarz consults with schools and clients' physicians to help coordinate treatment. He is fluent in Spanish and is unique in his ability to be culturally sensitive to his clients needs. Dr. Schwarz provides psychological evaluations for Immigration Issues and Waivers. Dr. Schwarz has three experienced providers in his practice.
(215) 646-3695 View (215) 646-3695
Photo of Cindy N. Ariel, Psychologist
Cindy N. Ariel
Psychologist
Verified Verified
Online Only
Waitlist for new clients
A supportive, respectful, and trusting relationship between you and your therapist is the most important element in the effectiveness of therapy. I offer an alternative to large, impersonal mental health settings, and a personalized approach that encompasses current evidence-based and traditional treatment. I work primarily with individuals and couples who are struggling with life's difficulties. My personal specialties include relationship issues, anxiety, depression and grieving. My book, Loving Someone with Asperger's Syndrome: Understanding and Connecting with Your Partner, was released in 2012.
A supportive, respectful, and trusting relationship between you and your therapist is the most important element in the effectiveness of therapy. I offer an alternative to large, impersonal mental health settings, and a personalized approach that encompasses current evidence-based and traditional treatment. I work primarily with individuals and couples who are struggling with life's difficulties. My personal specialties include relationship issues, anxiety, depression and grieving. My book, Loving Someone with Asperger's Syndrome: Understanding and Connecting with Your Partner, was released in 2012.
(215) 592-1333 x1 View (215) 592-1333 x1
Photo of Liza Rogish, LCSW, Clinical Social Work/Therapist
Liza Rogish
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jenkintown, PA 19046
Waitlist for new clients
It's time to feel better. As we embark on this collaborative effort, you'll delve in to self-exploration and understanding while I provide you with the tools necessary for change. With 19 years of experience, I specialize in working with individuals, couples, and families, utilizing a diverse range of therapeutic theories including psychodynamic theory, cognitive-behavioral therapy (CBT), parts work, and Imago.
It's time to feel better. As we embark on this collaborative effort, you'll delve in to self-exploration and understanding while I provide you with the tools necessary for change. With 19 years of experience, I specialize in working with individuals, couples, and families, utilizing a diverse range of therapeutic theories including psychodynamic theory, cognitive-behavioral therapy (CBT), parts work, and Imago.
(215) 703-7179 View (215) 703-7179
Photo of Derek Rose, MS, Pre-Licensed Professional
Derek Rose
Pre-Licensed Professional, MS
Verified Verified
4 Endorsed
Jenkintown, PA 19046
—Accepting New Clients In-Person or Virtual; Text or Call to Schedule Free Consult— Anxiety, depression, grief, relationship conflict, trauma responses...these are symptoms of underlying pain and fracturing that can be healed. You might know the origin, such as an acute loss or trauma, or maybe you have no idea why you feel lonely, on edge, misunderstood, or unable to face life transitions. It's a common experience to feel disconnected, even from yourself, and while I believe you're the only one who can ultimately make yourself whole, you don't have to find the way alone.
—Accepting New Clients In-Person or Virtual; Text or Call to Schedule Free Consult— Anxiety, depression, grief, relationship conflict, trauma responses...these are symptoms of underlying pain and fracturing that can be healed. You might know the origin, such as an acute loss or trauma, or maybe you have no idea why you feel lonely, on edge, misunderstood, or unable to face life transitions. It's a common experience to feel disconnected, even from yourself, and while I believe you're the only one who can ultimately make yourself whole, you don't have to find the way alone.
(215) 315-7964 View (215) 315-7964
1

How does your Therapist compare?

Number of Therapists in Jenkintown, PA

100+

Average cost per session

$150

Therapists in Jenkintown, PA who prioritize treating:

95% Anxiety
93% Depression
80% Relationship Issues
76% Self Esteem
70% Grief
69% Trauma and PTSD
67% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

76% Aetna
61% Cigna and Evernorth
54% Highmark

How Therapists in Jenkintown, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jenkintown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.