Dialectical Behavior (DBT) Therapists in Jefferson Hills, PA
I approach therapy with a person-centered lens, providing care that is respectful and responsive to each individual. Everyone's journey is unique to them and should be treated as such. It is my desire to make my clients feel seen and heard.
I approach therapy with a person-centered lens, providing care that is respectful and responsive to each individual. Everyone's journey is unique to them and should be treated as such. It is my desire to make my clients feel seen and heard.
Are you feeling overwhelmed or frustrated with the demands being placed on you? Are you struggling with a disturbing event that is making it hard for you to live in the present? Are you ready to make meaningful change in your life? At times, we need a little extra support and guidance to get through the challenging seasons of our lives. I want to help you work through the difficult moments and to find the strength within to heal and to find peace. I offer a calm, supportive space without judgement where you can share your story, improve your ability to cope in the present, and set goals for the future.
Are you feeling overwhelmed or frustrated with the demands being placed on you? Are you struggling with a disturbing event that is making it hard for you to live in the present? Are you ready to make meaningful change in your life? At times, we need a little extra support and guidance to get through the challenging seasons of our lives. I want to help you work through the difficult moments and to find the strength within to heal and to find peace. I offer a calm, supportive space without judgement where you can share your story, improve your ability to cope in the present, and set goals for the future.
I pull from various modalities, including psychodynamic psychotherapy with an emphasis in attachment, DBT, and mindfulness-based cognitive therapies.
Immediate openings - Hello and welcome to my page! I am a therapist who is dedicated to helping individuals overcome mood disorders (depression, bipolar, cyclothymia, etc) but I also specialize in treating suicidal ideation. With over five years of clinical practice, I have developed a deep understanding of the complexities surrounding these conditions and their impact on one's overall well-being. My experience has taught me that no two individuals are the same, and I am committed to tailoring my approach to suit your unique circumstances. I offer a welcoming environment where we will tackle what is going on.
I pull from various modalities, including psychodynamic psychotherapy with an emphasis in attachment, DBT, and mindfulness-based cognitive therapies.
Immediate openings - Hello and welcome to my page! I am a therapist who is dedicated to helping individuals overcome mood disorders (depression, bipolar, cyclothymia, etc) but I also specialize in treating suicidal ideation. With over five years of clinical practice, I have developed a deep understanding of the complexities surrounding these conditions and their impact on one's overall well-being. My experience has taught me that no two individuals are the same, and I am committed to tailoring my approach to suit your unique circumstances. I offer a welcoming environment where we will tackle what is going on.
We cannot fully embrace joy without understanding pain. Growth emerges through struggle, revealing our truest selves. Whether you’re facing anxiety, depression, PTSD, or performance anxiety in life or sports, you can become stronger and more resilient. I specialize in helping clients build the mental skills to perform confidently under pressure. True healing begins with self-exploration and mental toughness—especially when past experiences or thought patterns hold us back.
We cannot fully embrace joy without understanding pain. Growth emerges through struggle, revealing our truest selves. Whether you’re facing anxiety, depression, PTSD, or performance anxiety in life or sports, you can become stronger and more resilient. I specialize in helping clients build the mental skills to perform confidently under pressure. True healing begins with self-exploration and mental toughness—especially when past experiences or thought patterns hold us back.
I’d be honored to support you as you navigate this season of life. In our work together, I focus on helping individuals manage their symptoms while fostering meaningful personal growth. We’ll collaborate to set clear goals and develop strategies to stay accountable between sessions, using tools like reflective prompts or supportive resources tailored to your needs. Many of the individuals I work with have experienced challenges such as childhood trauma, chronic stress, low self-esteem, feeling “stuck,” navigating life transitions, or navigating communication and boundaries within their relationships —just to name a few.
I’d be honored to support you as you navigate this season of life. In our work together, I focus on helping individuals manage their symptoms while fostering meaningful personal growth. We’ll collaborate to set clear goals and develop strategies to stay accountable between sessions, using tools like reflective prompts or supportive resources tailored to your needs. Many of the individuals I work with have experienced challenges such as childhood trauma, chronic stress, low self-esteem, feeling “stuck,” navigating life transitions, or navigating communication and boundaries within their relationships —just to name a few.
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
I strongly believe that all people have the ability to live their best life when given the opportunity and the right tools for them. Each journey is just as unique as the individual who embarks on it. The work I do with clients is person centered, motivationally driven, and tailored to meet the needs of each person no matter where they are on their therapeutic journey. Whether this is your first time seeking therapy, or have decided to try again, I would be honored to meet you where you are and guide you toward reaching your personal goals.
I strongly believe that all people have the ability to live their best life when given the opportunity and the right tools for them. Each journey is just as unique as the individual who embarks on it. The work I do with clients is person centered, motivationally driven, and tailored to meet the needs of each person no matter where they are on their therapeutic journey. Whether this is your first time seeking therapy, or have decided to try again, I would be honored to meet you where you are and guide you toward reaching your personal goals.
My approach combines practical, skill-based tools of CBT & DBT, designed to help you ground yourself during moments of high stress.
A common misconception about therapy is that it is only for those who “need” it. Healing and growth belong to everyone, and therapy never decides who is deserving of that journey. My therapy sessions will consist of an environment that is open, warm, nonjudgmental, and validating. My judgment-free space is designed to help you process and conquer whatever is taking up mental real estate. My goal is to guide you toward understanding the hidden cognitive and behavioral patterns that shape your life. You deserve support and I strive to always be in your corner rooting for you!
My approach combines practical, skill-based tools of CBT & DBT, designed to help you ground yourself during moments of high stress.
A common misconception about therapy is that it is only for those who “need” it. Healing and growth belong to everyone, and therapy never decides who is deserving of that journey. My therapy sessions will consist of an environment that is open, warm, nonjudgmental, and validating. My judgment-free space is designed to help you process and conquer whatever is taking up mental real estate. My goal is to guide you toward understanding the hidden cognitive and behavioral patterns that shape your life. You deserve support and I strive to always be in your corner rooting for you!
Sanderson Psychological is a mental health counseling practice that values quality of client care. We have multiple providers with varying interests and expertise in order to provide the best therapist/client fit. Our mission is to help our clients reconnect with themselves and to explore current or past experiences that have not yet been processed. We hope that through this journey, we will help our clients find deeper self-understanding and compassion.
Sanderson Psychological is a mental health counseling practice that values quality of client care. We have multiple providers with varying interests and expertise in order to provide the best therapist/client fit. Our mission is to help our clients reconnect with themselves and to explore current or past experiences that have not yet been processed. We hope that through this journey, we will help our clients find deeper self-understanding and compassion.
More Therapists Nearby
Hello! My name is Alexa Stewart. I'm an LCSW located in Pennsylvania. I have been working in this field for around 15 years. The majority of individuals that I work with struggle with issues such as depression, anxiety, relationship conflicts, attachment, trauma and self esteem issues.
Hello! My name is Alexa Stewart. I'm an LCSW located in Pennsylvania. I have been working in this field for around 15 years. The majority of individuals that I work with struggle with issues such as depression, anxiety, relationship conflicts, attachment, trauma and self esteem issues.
Clinicians are trained in EMDR, CBT, Solution-focused, Gestalt, and DBT as well as others.
Seeking therapy can feel overwhelming and full of uncertainty as you begin your journey for mental wellness. At Bridge to Well Being Counseling Center we have clinicians with 20+ years of experience in a variety of settings and treatment populations including anxiety, depression, autism, trauma, and grief as well as others. We work with clients 5 years and older, offering individual, family, and couples therapy.
Clinicians are trained in EMDR, CBT, Solution-focused, Gestalt, and DBT as well as others.
Seeking therapy can feel overwhelming and full of uncertainty as you begin your journey for mental wellness. At Bridge to Well Being Counseling Center we have clinicians with 20+ years of experience in a variety of settings and treatment populations including anxiety, depression, autism, trauma, and grief as well as others. We work with clients 5 years and older, offering individual, family, and couples therapy.
We practice from an eclectic framework, drawing on concepts from CBT, DBT, ACT, ERP, EMDR, EFT, Humanistic, Gestalt, Psychodynamic, Reality Therapy, Motivational Interviewing, and many more!
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
We practice from an eclectic framework, drawing on concepts from CBT, DBT, ACT, ERP, EMDR, EFT, Humanistic, Gestalt, Psychodynamic, Reality Therapy, Motivational Interviewing, and many more!
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
I am a dedicated psychotherapist committed to promoting the well-being of my community. My ideal clients are individuals seeking a safe, nurturing environment to explore their emotions while navigating challenges like anxiety, stress, grief, and relationship problems. Many come to my practice feeling overwhelmed by life’s hurdles or managing conditions such as hyperactive disorder. By utilizing a person-centered approach, I help you move forward by developing effective, individualized coping strategies. My goal is to foster the safety and resilience you need to flourish.
I am a dedicated psychotherapist committed to promoting the well-being of my community. My ideal clients are individuals seeking a safe, nurturing environment to explore their emotions while navigating challenges like anxiety, stress, grief, and relationship problems. Many come to my practice feeling overwhelmed by life’s hurdles or managing conditions such as hyperactive disorder. By utilizing a person-centered approach, I help you move forward by developing effective, individualized coping strategies. My goal is to foster the safety and resilience you need to flourish.
Life can be stressful, hectic, and overwhelming at times. It is not an easy thing to seek real and lasting change in yourself, your life, or your relationships. I believe in meeting an individual where they are in their own journey and that they already have everything they need within them to make the positive changes they want in their life. Working from a person-centered and mindfulness approach; my goal is to help support and empower you to find those inner strengths and personal solutions so you can meet your goals. Using a collaborative approach, we will work together to find what works for you and your goals.
Life can be stressful, hectic, and overwhelming at times. It is not an easy thing to seek real and lasting change in yourself, your life, or your relationships. I believe in meeting an individual where they are in their own journey and that they already have everything they need within them to make the positive changes they want in their life. Working from a person-centered and mindfulness approach; my goal is to help support and empower you to find those inner strengths and personal solutions so you can meet your goals. Using a collaborative approach, we will work together to find what works for you and your goals.
Robin Freyberg
Clinical Social Work/Therapist, PhD, LCSW, PMH-C
1 Endorsed
Online Only
Waitlist for new clients
My approach is rooted in evidence-based therapies like dialectical behavior therapy ( DBT) and cognitive-behavioral therapy (CBT), which have been shown to be effective in treating a range of mental health concerns.
Do you often find that you end up last on your priority list? Do you put everyone's needs before yours and find that there's nothing left at the end of the day? Maybe you've told yourself that you can keep putting your feelings to the side. As women, we sometimes believe that we should be able to manage it all and do it on our own. Whether you're struggling with depression or anxiety, family transitions during pregnancy or postpartum, or just trying to have more supportive, and fulfilling relationships, I'm here to help. You don't have to carry it alone anymore.
My approach is rooted in evidence-based therapies like dialectical behavior therapy ( DBT) and cognitive-behavioral therapy (CBT), which have been shown to be effective in treating a range of mental health concerns.
Do you often find that you end up last on your priority list? Do you put everyone's needs before yours and find that there's nothing left at the end of the day? Maybe you've told yourself that you can keep putting your feelings to the side. As women, we sometimes believe that we should be able to manage it all and do it on our own. Whether you're struggling with depression or anxiety, family transitions during pregnancy or postpartum, or just trying to have more supportive, and fulfilling relationships, I'm here to help. You don't have to carry it alone anymore.
Currently offering only daytime availability! Majority of my experience focuses on relational trauma, ADHD, communication skills, boundary setting, exploring/understanding historical trauma, couples counseling, first gen struggles/challenges, assisting Latinx clients with cultural issues, addiction challenges, BPIOC support, Neurodivergent support, life transitions, and reproductive mental health.
Currently offering only daytime availability! Majority of my experience focuses on relational trauma, ADHD, communication skills, boundary setting, exploring/understanding historical trauma, couples counseling, first gen struggles/challenges, assisting Latinx clients with cultural issues, addiction challenges, BPIOC support, Neurodivergent support, life transitions, and reproductive mental health.
I also integrate cognitive-behavioral and dialectical behavior strategies to help individuals build effective coping skills, manage distress, and navigate life’s challenges more confidently.
As a member of both the BIPOC and LGBTQIA+ communities, I bring a unique lived perspective to my work and am deeply committed to providing culturally sensitive, affirming, and evidence-based care that is tailored to your individual needs and goals.
As a licensed psychologist, I specialize in delivering empathic, client-centered mental health care for individuals experiencing anxiety, depression, life transitions, and trauma.
I also integrate cognitive-behavioral and dialectical behavior strategies to help individuals build effective coping skills, manage distress, and navigate life’s challenges more confidently.
As a member of both the BIPOC and LGBTQIA+ communities, I bring a unique lived perspective to my work and am deeply committed to providing culturally sensitive, affirming, and evidence-based care that is tailored to your individual needs and goals.
As a licensed psychologist, I specialize in delivering empathic, client-centered mental health care for individuals experiencing anxiety, depression, life transitions, and trauma.
I am a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with ADHD/trauma, depression, anxiety, chronic stress, difficult life transitions, anger management, and more. I believe that a unique approach to life changes and personal difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations.
I am a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with ADHD/trauma, depression, anxiety, chronic stress, difficult life transitions, anger management, and more. I believe that a unique approach to life changes and personal difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations.
Jess
Clinical Social Work/Therapist, LSW, MSW, C-DBT
1 Endorsed
Allison Park, PA 15101
Waitlist for new clients
I am certified in DBT, which is the primary modality I use for clients with personality disorders or emotion regulation issues.
I am a member of the LGBTQ+ and neurodivergent communities. I am committed to decreasing stigma around issues such as death and dying, gender and sexuality, and neurodivergency. Other issues include: anxiety, depression, borderline personality disorder (BPD), cancer or other life-altering illnesses, body image, compassion fatigue, caregiver fatigue, gender identity, sexuality, kink/sexual outsiders, polyamorous/open relationships, self-harm, and suicidal thoughts.
I am certified in DBT, which is the primary modality I use for clients with personality disorders or emotion regulation issues.
I am a member of the LGBTQ+ and neurodivergent communities. I am committed to decreasing stigma around issues such as death and dying, gender and sexuality, and neurodivergency. Other issues include: anxiety, depression, borderline personality disorder (BPD), cancer or other life-altering illnesses, body image, compassion fatigue, caregiver fatigue, gender identity, sexuality, kink/sexual outsiders, polyamorous/open relationships, self-harm, and suicidal thoughts.
My work often includes CBT, trauma-informed CBT, DBT, ACT, somatic therapy, psychodynamic therapy, mindfulness, and attachment-based therapy.
Life is full of change and uncertainty, which can feel overwhelming and isolating. Therapy is a brave step, and just by being here, you’re already showing strength. My role as a therapist is to support you like training wheels on a bike, offering safety and guidance until you’re ready to navigate life’s ups and downs on your own. My goal is to create a safe, authentic space where you can explore your emotions, express yourself freely, and begin to heal from past experiences.
My work often includes CBT, trauma-informed CBT, DBT, ACT, somatic therapy, psychodynamic therapy, mindfulness, and attachment-based therapy.
Life is full of change and uncertainty, which can feel overwhelming and isolating. Therapy is a brave step, and just by being here, you’re already showing strength. My role as a therapist is to support you like training wheels on a bike, offering safety and guidance until you’re ready to navigate life’s ups and downs on your own. My goal is to create a safe, authentic space where you can explore your emotions, express yourself freely, and begin to heal from past experiences.
See more therapy options for Jefferson Hills
Nearby Dialectical Behavior (DBT) Therapists Searches for Jefferson Hills
- Bethel Park
- Elizabeth
- Homestead
- McKeesport
- Monongahela
- Mount Lebanon
- Munhall
- South Park
- Swissvale
- Venetia
- West Mifflin
- White Oak
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.