Anger Management Therapists in Jefferson Hills, PA
I approach therapy with a person-centered lens, providing care that is respectful and responsive to each individual. Everyone's journey is unique to them and should be treated as such. It is my desire to make my clients feel seen and heard.
I approach therapy with a person-centered lens, providing care that is respectful and responsive to each individual. Everyone's journey is unique to them and should be treated as such. It is my desire to make my clients feel seen and heard.
Are you feeling overwhelmed or frustrated with the demands being placed on you? Are you struggling with a disturbing event that is making it hard for you to live in the present? Are you ready to make meaningful change in your life? At times, we need a little extra support and guidance to get through the challenging seasons of our lives. I want to help you work through the difficult moments and to find the strength within to heal and to find peace. I offer a calm, supportive space without judgement where you can share your story, improve your ability to cope in the present, and set goals for the future.
Are you feeling overwhelmed or frustrated with the demands being placed on you? Are you struggling with a disturbing event that is making it hard for you to live in the present? Are you ready to make meaningful change in your life? At times, we need a little extra support and guidance to get through the challenging seasons of our lives. I want to help you work through the difficult moments and to find the strength within to heal and to find peace. I offer a calm, supportive space without judgement where you can share your story, improve your ability to cope in the present, and set goals for the future.
Sanderson Psychological is a mental health counseling practice that values quality of client care. We have multiple providers with varying interests and expertise in order to provide the best therapist/client fit. Our mission is to help our clients reconnect with themselves and to explore current or past experiences that have not yet been processed. We hope that through this journey, we will help our clients find deeper self-understanding and compassion.
Sanderson Psychological is a mental health counseling practice that values quality of client care. We have multiple providers with varying interests and expertise in order to provide the best therapist/client fit. Our mission is to help our clients reconnect with themselves and to explore current or past experiences that have not yet been processed. We hope that through this journey, we will help our clients find deeper self-understanding and compassion.
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
Is something keeping you from being your best? We all have great value and the ability to achieve great things. Sometimes, the burdens of this life, including past trouble, negative thinking/emotions, difficult circumstances, poor choices and lack of support can hold us back from reaching our potential. I believe my role as a counselor is to help others be more aware of their own strengths and abilities, so they can set and achieve positive goals. I believe in welcoming people with unconditional acceptance and support, and helping them work through difficulty to build and execute a plan to become the best version of themselves.
Is something keeping you from being your best? We all have great value and the ability to achieve great things. Sometimes, the burdens of this life, including past trouble, negative thinking/emotions, difficult circumstances, poor choices and lack of support can hold us back from reaching our potential. I believe my role as a counselor is to help others be more aware of their own strengths and abilities, so they can set and achieve positive goals. I believe in welcoming people with unconditional acceptance and support, and helping them work through difficulty to build and execute a plan to become the best version of themselves.
Immediate openings - Hello and welcome to my page! I am a therapist who is dedicated to helping individuals overcome mood disorders (depression, bipolar, cyclothymia, etc) but I also specialize in treating suicidal ideation. With over five years of clinical practice, I have developed a deep understanding of the complexities surrounding these conditions and their impact on one's overall well-being. My experience has taught me that no two individuals are the same, and I am committed to tailoring my approach to suit your unique circumstances. I offer a welcoming environment where we will tackle what is going on.
Immediate openings - Hello and welcome to my page! I am a therapist who is dedicated to helping individuals overcome mood disorders (depression, bipolar, cyclothymia, etc) but I also specialize in treating suicidal ideation. With over five years of clinical practice, I have developed a deep understanding of the complexities surrounding these conditions and their impact on one's overall well-being. My experience has taught me that no two individuals are the same, and I am committed to tailoring my approach to suit your unique circumstances. I offer a welcoming environment where we will tackle what is going on.
I strongly believe that all people have the ability to live their best life when given the opportunity and the right tools for them. Each journey is just as unique as the individual who embarks on it. The work I do with clients is person centered, motivationally driven, and tailored to meet the needs of each person no matter where they are on their therapeutic journey. Whether this is your first time seeking therapy, or have decided to try again, I would be honored to meet you where you are and guide you toward reaching your personal goals.
I strongly believe that all people have the ability to live their best life when given the opportunity and the right tools for them. Each journey is just as unique as the individual who embarks on it. The work I do with clients is person centered, motivationally driven, and tailored to meet the needs of each person no matter where they are on their therapeutic journey. Whether this is your first time seeking therapy, or have decided to try again, I would be honored to meet you where you are and guide you toward reaching your personal goals.
More Therapists Nearby
Life is hard. I believe counseling starts when relationships, stresses or internal struggles become more than you can handle. If you're feeling overwhelmed, depressed, angry or not quite like yourself, I will offer you a non-judgmental space to begin to gain awareness of your wants/needs and support for your journey of change.
Life is hard. I believe counseling starts when relationships, stresses or internal struggles become more than you can handle. If you're feeling overwhelmed, depressed, angry or not quite like yourself, I will offer you a non-judgmental space to begin to gain awareness of your wants/needs and support for your journey of change.
I am Maggie Dombrowski, a Licensed Professional Counselor with over 14 years of experience in the mental health and behavioral health field. I am passionate about helping adolescents, adults, and seniors address their unique challenges while advocating for the appropriate care and treatment to help them enjoy life. I specialize in depression, anxiety, grief, trauma, relationship issues, adjustment, and various mental health disorders. I completed my Master of Counseling at Waynesburg University.
I am Maggie Dombrowski, a Licensed Professional Counselor with over 14 years of experience in the mental health and behavioral health field. I am passionate about helping adolescents, adults, and seniors address their unique challenges while advocating for the appropriate care and treatment to help them enjoy life. I specialize in depression, anxiety, grief, trauma, relationship issues, adjustment, and various mental health disorders. I completed my Master of Counseling at Waynesburg University.
I also specialize in helping people manage addiction, anxiety, depression, anger, and relationship challenges.
I earned my Master of Social Work degree from the State University of New York at Buffalo and have spent much of my career supporting individuals who turned to substance use as a way of coping with their mental health symptoms. I utilize EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy in my practice.
I also specialize in helping people manage addiction, anxiety, depression, anger, and relationship challenges.
I earned my Master of Social Work degree from the State University of New York at Buffalo and have spent much of my career supporting individuals who turned to substance use as a way of coping with their mental health symptoms. I utilize EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy in my practice.
Hi, I’m Paula Srock, a Licensed Professional Counselor with over 20 years of experience in the mental health field. I have had the privilege of working with individuals, families, and couples, helping them navigate life’s challenges and strengthen their emotional well-being. My clinical approach is grounded in Structural Family Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Informed Care. These frameworks allow me to explore how the environments we grew up in shape our views of ourselves, our relationships, and the world around us. I am passionate about supporting my clients on their journey toward healing and peace.
Hi, I’m Paula Srock, a Licensed Professional Counselor with over 20 years of experience in the mental health field. I have had the privilege of working with individuals, families, and couples, helping them navigate life’s challenges and strengthen their emotional well-being. My clinical approach is grounded in Structural Family Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Informed Care. These frameworks allow me to explore how the environments we grew up in shape our views of ourselves, our relationships, and the world around us. I am passionate about supporting my clients on their journey toward healing and peace.
I have a lot of experience working with folks on emotional management - especially anger and anxiety - as well as exploring relationships and their impact on a person's life.
I specialize in anger and anxiety management across the life span, especially with teens and adults. I am certified in Thinking for a Change (T4C) and Aggression Replacement Training (ART). Additionally, I have extensive experience working with and advocating for people going through the legal system, including people facing domestic violence charges.
I have a lot of experience working with folks on emotional management - especially anger and anxiety - as well as exploring relationships and their impact on a person's life.
I specialize in anger and anxiety management across the life span, especially with teens and adults. I am certified in Thinking for a Change (T4C) and Aggression Replacement Training (ART). Additionally, I have extensive experience working with and advocating for people going through the legal system, including people facing domestic violence charges.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
Whether you're seeking relief from anxiety, depression, anger, and/or trauma, or you're yearning for deeper insight and growth, I will meet you where you are and help you to identify and achieve your goals and promote positive mental health.
I specialize in trauma-informed care, meaning our first priority is always your safety and comfort. We will never 'dive into' painful memories before you feel fully grounded and equipped with tools to manage intense emotions. I also offer therapies to address other conditions such as anxiety and depression with the same goal in mind.
Whether you're seeking relief from anxiety, depression, anger, and/or trauma, or you're yearning for deeper insight and growth, I will meet you where you are and help you to identify and achieve your goals and promote positive mental health.
I specialize in trauma-informed care, meaning our first priority is always your safety and comfort. We will never 'dive into' painful memories before you feel fully grounded and equipped with tools to manage intense emotions. I also offer therapies to address other conditions such as anxiety and depression with the same goal in mind.
I also do anger management.
Currently wait list for therapy. Private pay Adult ADHD evaluations now. I provide therapy for anxiety, chronic stress, trauma, sleep difficulties, & neurodivergence. I offer in-person therapy in Exton, PA, & telehealth across Pennsylvania & PSYPACT states. I also have specialized experience working with adoptees/adoptive families & understand how identity, attachment, & early loss shape emotional regulation. My approach is research-based & grounded in attachment & nervous system science. I integrate evidence-based methods to provide thoughtful, personalized care. I also offer private pay online ADHD evaluations for adults.
I also do anger management.
Currently wait list for therapy. Private pay Adult ADHD evaluations now. I provide therapy for anxiety, chronic stress, trauma, sleep difficulties, & neurodivergence. I offer in-person therapy in Exton, PA, & telehealth across Pennsylvania & PSYPACT states. I also have specialized experience working with adoptees/adoptive families & understand how identity, attachment, & early loss shape emotional regulation. My approach is research-based & grounded in attachment & nervous system science. I integrate evidence-based methods to provide thoughtful, personalized care. I also offer private pay online ADHD evaluations for adults.
"I am seeking. I am striving. I am in it with all my heart". - Vincent Van Gogh
"I am seeking. I am striving. I am in it with all my heart". - Vincent Van Gogh
I have experience treating anxiety, depression, grief, trauma/PTSD, bipolar disorder, relationship issues, adjustment disorders, substance use, and anger management in a supportive, compassionate environment.
With 20 years of experience in the mental health field, I have had the privilege of working with individuals from diverse backgrounds, cultures, and life experiences in a variety of clinical settings.
I believe that every person's journey is unique, and my priority is to meet each client where they are with compassion, respect, and understanding. Together, we will explore your past experiences, identify patterns that may be keeping you stuck, and build practical tools to help you create meaningful, lasting change. My goal is to provide a supportive, nonjudgmental space where you feel empowered to face life's challenges, work t
I have experience treating anxiety, depression, grief, trauma/PTSD, bipolar disorder, relationship issues, adjustment disorders, substance use, and anger management in a supportive, compassionate environment.
With 20 years of experience in the mental health field, I have had the privilege of working with individuals from diverse backgrounds, cultures, and life experiences in a variety of clinical settings.
I believe that every person's journey is unique, and my priority is to meet each client where they are with compassion, respect, and understanding. Together, we will explore your past experiences, identify patterns that may be keeping you stuck, and build practical tools to help you create meaningful, lasting change. My goal is to provide a supportive, nonjudgmental space where you feel empowered to face life's challenges, work t
Immediate openings for adult ADHD assessment and evaluation.
Greetings, my name is Dr. Suess, I am a licensed psychologist with experience in individual, couples and family therapy. Additionally, I have experience with psychological assessment and consultation. I am a graduate of Macalester College (B.A. in Psychology) and Texas A&M University of San Antonio (M.A. Counseling and Leadership). I obtained my Doctor of Psychology (PsyD) from Chatham University. I am the owner and primary practitioner of ANT Psychological Group, PLLC. I have experience working with a wide array of clients ranging from children to geriatric.
Immediate openings for adult ADHD assessment and evaluation.
Greetings, my name is Dr. Suess, I am a licensed psychologist with experience in individual, couples and family therapy. Additionally, I have experience with psychological assessment and consultation. I am a graduate of Macalester College (B.A. in Psychology) and Texas A&M University of San Antonio (M.A. Counseling and Leadership). I obtained my Doctor of Psychology (PsyD) from Chatham University. I am the owner and primary practitioner of ANT Psychological Group, PLLC. I have experience working with a wide array of clients ranging from children to geriatric.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
Hello, I’m David Issod, LCSW, a non-judgmental and compassionate Clinical Social Worker and Therapist. I help clients understand and resolve a wide range of life challenges while also recognizing their strengths and potential for growth. My goal is to support you in gaining deeper self-understanding through exploration, support, respectful listening, and honest dialogue.
Hello, I’m David Issod, LCSW, a non-judgmental and compassionate Clinical Social Worker and Therapist. I help clients understand and resolve a wide range of life challenges while also recognizing their strengths and potential for growth. My goal is to support you in gaining deeper self-understanding through exploration, support, respectful listening, and honest dialogue.
See more therapy options for Jefferson Hills
Nearby Anger Management Therapists Searches for Jefferson Hills
- Bethel Park
- Castle Shannon
- Elizabeth
- McKeesport
- Monongahela
- Mount Lebanon
- Munhall
- South Park
- Swissvale
- Venetia
- West Mifflin
- White Oak
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.