Acceptance and Commitment (ACT) Therapists in Jeannette, PA
Tiffany’s experience includes working as an addiction’s counselor, a caseworker, a TSS, and also includes work as a group care counselor in an adolescent group home all ranging between the years of 2010 to present. Tiffany has experience working with a variety of mental health needs including depression, anxiety, and grief. She is available for individual counseling with adults, teens, and children ages 12 and up. Tiffany desires to help client's meet their goals for treatment and help them take steps in their lives as they work through the events of their past and present.
Tiffany’s experience includes working as an addiction’s counselor, a caseworker, a TSS, and also includes work as a group care counselor in an adolescent group home all ranging between the years of 2010 to present. Tiffany has experience working with a variety of mental health needs including depression, anxiety, and grief. She is available for individual counseling with adults, teens, and children ages 12 and up. Tiffany desires to help client's meet their goals for treatment and help them take steps in their lives as they work through the events of their past and present.
My treatment style stands on the principles of compassion, empathy, and personalization. Each client receives tailored support, recognizing their unique needs and circumstances. Drawing from a rich arsenal of evidence-based treatments. I have a worked extensively within substance use disorders in a myriad of settings. Additionally, I have experience working with a variety of mental health needs including depression, anxiety, life transitions, and grief. I am available for individual and couples counseling with adults.
My treatment style stands on the principles of compassion, empathy, and personalization. Each client receives tailored support, recognizing their unique needs and circumstances. Drawing from a rich arsenal of evidence-based treatments. I have a worked extensively within substance use disorders in a myriad of settings. Additionally, I have experience working with a variety of mental health needs including depression, anxiety, life transitions, and grief. I am available for individual and couples counseling with adults.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
I am a compassionate counselor dedicated to helping clients improve their relationship with themselves and others. My primary focus is working with individuals and families dealing with a wide range of issues, including eating disorders, body image, anxiety, depression, grief, sexuality, and life transitions. My goal is to provide a safe and welcoming space to explore and overcome every day challenges.
I am a compassionate counselor dedicated to helping clients improve their relationship with themselves and others. My primary focus is working with individuals and families dealing with a wide range of issues, including eating disorders, body image, anxiety, depression, grief, sexuality, and life transitions. My goal is to provide a safe and welcoming space to explore and overcome every day challenges.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
It is my goal to support folks through these difficulties and guide cultivation of inner strength and radical self- acceptance.
I’m a therapist with a passion for people and a unique approach that blends genuine connection with playful exploration. I believe in the power of staying in the present moment as well as honoring each person’s unique history. I recognize the impact of societal systems and that through self-discovery and healing these systems can change.
It is my goal to support folks through these difficulties and guide cultivation of inner strength and radical self- acceptance.
I’m a therapist with a passion for people and a unique approach that blends genuine connection with playful exploration. I believe in the power of staying in the present moment as well as honoring each person’s unique history. I recognize the impact of societal systems and that through self-discovery and healing these systems can change.
I draw from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT) to help you face fears in a gradual, supported way while building confidence.
Are you feeling stuck in cycles of anxiety or intrusive thoughts that won’t let up? Maybe you’re navigating a major life transition — a new career, relationship changes, or questioning your next chapter — and everything feels uncertain or overwhelming. If so, you’re not alone, and you don’t have to figure it out by yourself.
I specialize in working with individuals struggling with OCD, anxiety, and life transitions. OCD and anxiety can be exhausting — the constant doubt, mental rituals, avoidance, or need for reassurance can take over your day and leave you feeling frustrated or ashamed.
I draw from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT) to help you face fears in a gradual, supported way while building confidence.
Are you feeling stuck in cycles of anxiety or intrusive thoughts that won’t let up? Maybe you’re navigating a major life transition — a new career, relationship changes, or questioning your next chapter — and everything feels uncertain or overwhelming. If so, you’re not alone, and you don’t have to figure it out by yourself.
I specialize in working with individuals struggling with OCD, anxiety, and life transitions. OCD and anxiety can be exhausting — the constant doubt, mental rituals, avoidance, or need for reassurance can take over your day and leave you feeling frustrated or ashamed.
My practice helps teens and adults who feel overwhelmed, stuck, anxious, depressed, or disconnected from themselves find greater clarity and resilience by providing a compassionate blend of talk therapy and art therapy. Through creative expression, emotional processing, and practical skill-building, clients gain tools to navigate life transitions, trauma recovery, ADHD, neurodivergence, and identity exploration with greater confidence and self-understanding.
My practice helps teens and adults who feel overwhelmed, stuck, anxious, depressed, or disconnected from themselves find greater clarity and resilience by providing a compassionate blend of talk therapy and art therapy. Through creative expression, emotional processing, and practical skill-building, clients gain tools to navigate life transitions, trauma recovery, ADHD, neurodivergence, and identity exploration with greater confidence and self-understanding.
More Therapists Nearby
The Institute for Relational Change is a 501(c)(3) nonprofit organization dedicated to providing therapy to underserved individuals, couples, and families, and training the next generation of systemic, culturally responsive clinicians.
The clinicians at the Institute provide individual, couple, and family therapy for a wide range of issues, including but not limited to, anxiety, depression, grief, stress, relational conflict, trauma and abuse, parent-child conflict, anger management, co-parenting, along with issues related to sexual orientation, gender, socioeconomic status, religion, and race/ethnicity.
The Institute for Relational Change is a 501(c)(3) nonprofit organization dedicated to providing therapy to underserved individuals, couples, and families, and training the next generation of systemic, culturally responsive clinicians.
The clinicians at the Institute provide individual, couple, and family therapy for a wide range of issues, including but not limited to, anxiety, depression, grief, stress, relational conflict, trauma and abuse, parent-child conflict, anger management, co-parenting, along with issues related to sexual orientation, gender, socioeconomic status, religion, and race/ethnicity.
I use ACT, DBT, ERP, IFS, compassion-focused, feminist, humanistic, and trauma-informed approaches.
My ideal client is an adult navigating anxiety, OCD, perfectionism, grief, religious or complex trauma, life transitions, or questions of identity and neurodivergence. They may feel constrained by shame, avoidance, or systems that prioritize productivity, compliance, and linear healing. They are seeking a soft, grounded space where they can explore the complexities of being human, take meaningful risks in self-expression, and move toward a way of being that feels more intuitive, expansive, and free.
I use ACT, DBT, ERP, IFS, compassion-focused, feminist, humanistic, and trauma-informed approaches.
My ideal client is an adult navigating anxiety, OCD, perfectionism, grief, religious or complex trauma, life transitions, or questions of identity and neurodivergence. They may feel constrained by shame, avoidance, or systems that prioritize productivity, compliance, and linear healing. They are seeking a soft, grounded space where they can explore the complexities of being human, take meaningful risks in self-expression, and move toward a way of being that feels more intuitive, expansive, and free.
I have over 15 years experience working in community mental health and clinical practice with people of all ages, but my work centers around supporting children, teens, and families. My goal is to create a space where young people and their caregivers feel understood, valued, and supported as they navigate challenges and growth together.
I have over 15 years experience working in community mental health and clinical practice with people of all ages, but my work centers around supporting children, teens, and families. My goal is to create a space where young people and their caregivers feel understood, valued, and supported as they navigate challenges and growth together.
I believe with CBT, DBT, ACT, and psychodynamic approaches that we can address almost anything.
My ideal client is someone looking to form a trusting bond and discuss the intricacies of their lives. I believe that when we feel comfortable, we can put our shame to the side, at which point then we can make progress. As a counselor, I have been trained to accept and consider all perspectives as valid. I hope to help clients move forward by exploring how their path protected them or made sense at one point, while assisting them in giving themselves permission to change directions. This can be achieved by reflecting underlying thoughts and emotions alone, while at other points more targeted techniques may be needed.
I believe with CBT, DBT, ACT, and psychodynamic approaches that we can address almost anything.
My ideal client is someone looking to form a trusting bond and discuss the intricacies of their lives. I believe that when we feel comfortable, we can put our shame to the side, at which point then we can make progress. As a counselor, I have been trained to accept and consider all perspectives as valid. I hope to help clients move forward by exploring how their path protected them or made sense at one point, while assisting them in giving themselves permission to change directions. This can be achieved by reflecting underlying thoughts and emotions alone, while at other points more targeted techniques may be needed.
I primarily utilize DBT for skill building, ACT for mindfulness, and IFS-informed care for learning about your life story.
I am a LCSW specializing in working with the 2SLGBTQ+ community and complex trauma survivors. As a queer individual and trauma therapist, I strive to demonstrate the importance of relationships and community in complex trauma recovery. I understand the feelings of loneliness and hopelessness that often stems from complex relational trauma, and to others feeling this way, you're not alone! If you find yourself ruminating on past events, worrying about future social situations, or face struggles with identity and authenticity, know that we have been there too and are working towards a better future together.
I primarily utilize DBT for skill building, ACT for mindfulness, and IFS-informed care for learning about your life story.
I am a LCSW specializing in working with the 2SLGBTQ+ community and complex trauma survivors. As a queer individual and trauma therapist, I strive to demonstrate the importance of relationships and community in complex trauma recovery. I understand the feelings of loneliness and hopelessness that often stems from complex relational trauma, and to others feeling this way, you're not alone! If you find yourself ruminating on past events, worrying about future social situations, or face struggles with identity and authenticity, know that we have been there too and are working towards a better future together.
I work with adults who are ready to stop suffering in silence and begin the process of healing and recovery from mental health concerns and/or substance use disorders. I support individuals who are willing to explore their experiences openly while learning practical skills and tools that promote insight, resilience, and meaningful change.
Many of the individuals I work with are motivated to change but may feel overwhelmed, stuck, or uncertain about how to move forward. Together, we focus on identifying goals, resolving internal ambivalence, and developing personalized plans for change through honest and collaborative conversations.
I work with adults who are ready to stop suffering in silence and begin the process of healing and recovery from mental health concerns and/or substance use disorders. I support individuals who are willing to explore their experiences openly while learning practical skills and tools that promote insight, resilience, and meaningful change.
Many of the individuals I work with are motivated to change but may feel overwhelmed, stuck, or uncertain about how to move forward. Together, we focus on identifying goals, resolving internal ambivalence, and developing personalized plans for change through honest and collaborative conversations.
Accepting NEW Clients: I specialize in helping adults struggling with anxiety, depression, trauma, low self-esteem, and negative beliefs about themselves. Using EMDR therapy, parts work, and other evidence-based approaches, we'll identify the patterns and triggers that keep you feeling stuck. Together, we'll build practical coping skills, heal the root causes of your struggles, and help you feel calmer, more confident, and more connected to yourself. You deserve to feel like yourself again and I am here to do it with you.
Accepting NEW Clients: I specialize in helping adults struggling with anxiety, depression, trauma, low self-esteem, and negative beliefs about themselves. Using EMDR therapy, parts work, and other evidence-based approaches, we'll identify the patterns and triggers that keep you feeling stuck. Together, we'll build practical coping skills, heal the root causes of your struggles, and help you feel calmer, more confident, and more connected to yourself. You deserve to feel like yourself again and I am here to do it with you.
I typically use Cognitive Behavioral Therapy, Cognitive Restrucuring, Acceptance & Committment Therapy, Narrative Therapy, Solutions-Focused Therapy and Attachment Theory in my work, wrapped up in a strengths-based approach that is skillfully combined and carefully curated to meet the unique needs of the client.
I'm Alexis and I am proud to be a mental health clinician. I am experienced in working with every age group (age 4+) over the span of mental health concerns including clinical symptoms, relational distress, emotional disturbance, and behavioral adjustment. Additionally, I regularly serve couples in marriage counseling and families through family counseling/parenting support. Ideal clients are motivated for change, interested in exploring deep roots of present issues, and are willing to try what might be uncomfortable or new to take ownership of their health and become empowered to pursue TRUE healing and life transformation.
I typically use Cognitive Behavioral Therapy, Cognitive Restrucuring, Acceptance & Committment Therapy, Narrative Therapy, Solutions-Focused Therapy and Attachment Theory in my work, wrapped up in a strengths-based approach that is skillfully combined and carefully curated to meet the unique needs of the client.
I'm Alexis and I am proud to be a mental health clinician. I am experienced in working with every age group (age 4+) over the span of mental health concerns including clinical symptoms, relational distress, emotional disturbance, and behavioral adjustment. Additionally, I regularly serve couples in marriage counseling and families through family counseling/parenting support. Ideal clients are motivated for change, interested in exploring deep roots of present issues, and are willing to try what might be uncomfortable or new to take ownership of their health and become empowered to pursue TRUE healing and life transformation.
In my practice, I integrate various evidence-based therapeutic techniques, such as Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches.
My therapeutic approach is rooted in empathy, collaboration, and profound respect for each individual's unique journey. Together, we will explore all facets of your life that contribute to your overall well-being, including achieving balance, managing stress, nurturing the mind-body connection, and enhancing overall health.
In my practice, I integrate various evidence-based therapeutic techniques, such as Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches.
My therapeutic approach is rooted in empathy, collaboration, and profound respect for each individual's unique journey. Together, we will explore all facets of your life that contribute to your overall well-being, including achieving balance, managing stress, nurturing the mind-body connection, and enhancing overall health.
I utilize ACT, REBT and CBT to help you identify issues and create lasting change.
My ideal client is someone who feels responsible for everything and exhausted by it; anxious, overwhelmed, stuck in looping thoughts, or navigating the fallout of infidelity or major relationship stress. They’re smart, self-aware, and good at taking care of others, but struggle to make space for their own needs. They want clarity, emotional steadiness, and a way to break long-standing patterns that keep them stuck. Most of all, they want relief, direction, and someone who can actually help them make sense of what they’re feeling without judgment or clichés.
I utilize ACT, REBT and CBT to help you identify issues and create lasting change.
My ideal client is someone who feels responsible for everything and exhausted by it; anxious, overwhelmed, stuck in looping thoughts, or navigating the fallout of infidelity or major relationship stress. They’re smart, self-aware, and good at taking care of others, but struggle to make space for their own needs. They want clarity, emotional steadiness, and a way to break long-standing patterns that keep them stuck. Most of all, they want relief, direction, and someone who can actually help them make sense of what they’re feeling without judgment or clichés.
I believe that you are not broken because you’re not a person that needs to be fixed in the first place. You only needed to be respected and understood. I uphold that a nervous system implies the existence of a loving system. People often think I’m helping them overcome anguish when really I’m helping them experience how to love again despite their pain. Some days we will talk, vibe, and think out loud. Which is great! On other days we will establish what being “done” with therapy looks like and how you want to get there.
My usual clientele include adults, couples, male, female, non-binary, weirdos, normies, lovers, and haters.
I believe that you are not broken because you’re not a person that needs to be fixed in the first place. You only needed to be respected and understood. I uphold that a nervous system implies the existence of a loving system. People often think I’m helping them overcome anguish when really I’m helping them experience how to love again despite their pain. Some days we will talk, vibe, and think out loud. Which is great! On other days we will establish what being “done” with therapy looks like and how you want to get there.
My usual clientele include adults, couples, male, female, non-binary, weirdos, normies, lovers, and haters.
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
See more therapy options for Jeannette
Nearby Acceptance and Commitment (ACT) Therapists Searches for Jeannette
- Elizabeth
- Greensburg
- Harrison City
- Irwin
- Latrobe
- McKeesport
- Monroeville
- Murrysville
- North Huntingdon
- Penn Hills
- Plum
- White Oak
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.