Sleep or Insomnia Therapists in Jamison, PA
Welcome! My name is Liz and I have 14 years of mental health experience. Whether this is your first-ever therapy session or you've had a few in the past, I'm here to make mental wellness approachable and to help you become your best self. I specialize in Cognitive Behavioral Therapy, grief and loss and trauma, and see individuals aged 16 to older adults. I take an individualized approach to providing therapy geared toward the client's presenting symptoms and experiences.
Welcome! My name is Liz and I have 14 years of mental health experience. Whether this is your first-ever therapy session or you've had a few in the past, I'm here to make mental wellness approachable and to help you become your best self. I specialize in Cognitive Behavioral Therapy, grief and loss and trauma, and see individuals aged 16 to older adults. I take an individualized approach to providing therapy geared toward the client's presenting symptoms and experiences.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
It is my objective to support an individual in the process of focusing on health and well-being to embrace personal strength and empowerment. It is through the therapeutic process we will identify your capacity, with your own unique resourcefulness and resiliency, to assemble and promote positive change in daily life. I have worked in various levels of care within the field of counseling and can attest to the power that therapy can have in a person's life whether the challenges be situational or more persistent.
It is my objective to support an individual in the process of focusing on health and well-being to embrace personal strength and empowerment. It is through the therapeutic process we will identify your capacity, with your own unique resourcefulness and resiliency, to assemble and promote positive change in daily life. I have worked in various levels of care within the field of counseling and can attest to the power that therapy can have in a person's life whether the challenges be situational or more persistent.
More Therapists Nearby
I specialize in treating conditions including depression, anxiety, mood disorders, PTSD, insomnia, grief/loss, anger problems and relationship issues.
Let's talk about taking the first step on your path to wellness and healing. Therapy does not have to be a scary or intimidating place. I offer a non-judgmental approach to therapy and focus on building a strong relationship with my clients. I work collaboratively with my clients to help them make a connection between the way their personal history, thoughts and emotions impact the way they live and interact with the world around them. My training is rooted in Cognitive Behavioral Therapy and I help my clients develop a number of tools and skills that help them achieve their goals.
I specialize in treating conditions including depression, anxiety, mood disorders, PTSD, insomnia, grief/loss, anger problems and relationship issues.
Let's talk about taking the first step on your path to wellness and healing. Therapy does not have to be a scary or intimidating place. I offer a non-judgmental approach to therapy and focus on building a strong relationship with my clients. I work collaboratively with my clients to help them make a connection between the way their personal history, thoughts and emotions impact the way they live and interact with the world around them. My training is rooted in Cognitive Behavioral Therapy and I help my clients develop a number of tools and skills that help them achieve their goals.
Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
I am a licensed clinical psychologist specializing in evidence-based treatment for anxiety, depression, insomnia ( sleep problems), and obsessive-compulsive disorder (OCD). I use a collaborative approach to customize evidence-based treatments to individual circumstances. I'm also a joyful Dad. I love hiking, camping, and baseball. Click below to ask a question or schedule a free 15-minute consultation to learn more.
I am a licensed clinical psychologist specializing in evidence-based treatment for anxiety, depression, insomnia ( sleep problems), and obsessive-compulsive disorder (OCD). I use a collaborative approach to customize evidence-based treatments to individual circumstances. I'm also a joyful Dad. I love hiking, camping, and baseball. Click below to ask a question or schedule a free 15-minute consultation to learn more.
I have extensive experience in pain coping, stress management, adjustment to major life changes, and insomnia therapy.
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
I have extensive experience in pain coping, stress management, adjustment to major life changes, and insomnia therapy.
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
Brad Wolgast
Psychologist, PhD, CBSM, DBSM
Verified Verified
1 Endorsed
Media, PA 19063
Waitlist for new clients
Though my patients come from a variety of backgrounds, ages and lifestyles, they all have sleep problems.
I have decades of experience as a therapist and hundreds of hours of specialty training in sleep disorders and treatment. I am a licensed psychologist and twice board certified in Behavior Sleep Medicine. I will work with you to identify the issues behind your sleep problem, and help you learn how to make the changes needed to have healthy sleep.
Though my patients come from a variety of backgrounds, ages and lifestyles, they all have sleep problems.
I have decades of experience as a therapist and hundreds of hours of specialty training in sleep disorders and treatment. I am a licensed psychologist and twice board certified in Behavior Sleep Medicine. I will work with you to identify the issues behind your sleep problem, and help you learn how to make the changes needed to have healthy sleep.
Patricia Taylor Lowry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lansdale, PA 19446
Waitlist for new clients
My practice focuses on treating anxiety disorders, such as stress, chronic worry, panic, phobias, OCD, insomnia, fear of driving, health anxiety, or social anxiety.
Since people make the best progress when they feel comfortable talking, I create a casual and nonjudgmental atmosphere which fosters openness. I use an eclectic approach which has a foundation in psychodynamic models (i.e., classic "talk therapy") and use cognitive behavioral therapy and exposure techniques where appropriate.
My practice focuses on treating anxiety disorders, such as stress, chronic worry, panic, phobias, OCD, insomnia, fear of driving, health anxiety, or social anxiety.
Since people make the best progress when they feel comfortable talking, I create a casual and nonjudgmental atmosphere which fosters openness. I use an eclectic approach which has a foundation in psychodynamic models (i.e., classic "talk therapy") and use cognitive behavioral therapy and exposure techniques where appropriate.
Lockwood Wellness Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19130
I have expertise in insomnia, career, and trauma-informed care.
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I have expertise in insomnia, career, and trauma-informed care.
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I am specifically trained to use CBT-I to improve sleep and treat Insomnia.
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
I am specifically trained to use CBT-I to improve sleep and treat Insomnia.
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Bala Cynwyd, PA 19004
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Are you ready to break the cycle of sleepless nights? Do you find yourself lying awake with a racing mind? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to function? Perhaps you've tried medications but you’re concerned about the health impact or realizing that pills simply aren’t working like you'd hoped. Clients I work with are determined to find a solution... but they want to know that it will actually work - no gimmicks. Fortunately, there is a research-backed effective strategy that can help you break the cycle of sleepless nights.
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Are you ready to break the cycle of sleepless nights? Do you find yourself lying awake with a racing mind? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to function? Perhaps you've tried medications but you’re concerned about the health impact or realizing that pills simply aren’t working like you'd hoped. Clients I work with are determined to find a solution... but they want to know that it will actually work - no gimmicks. Fortunately, there is a research-backed effective strategy that can help you break the cycle of sleepless nights.
In Tune With Your Life, PLLC
Psychologist, PsyD, ACT
Verified Verified
6 Endorsed
Philadelphia, PA 19130
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
**Please phone me first as I do not always have daily email access.
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
**Please phone me first as I do not always have daily email access.
Do you find your sleep is interrupted by negative thoughts?
I have specialized training in treating high performance/achievement individuals and couples from diverse cultural backgrounds. For individuals, I support recovery from burnout by helping you strengthen the mind-body/nervous system connection, increase restorative sleep, decrease creative blocks, and develop an insight-oriented, emotionally connected life.
Do you find your sleep is interrupted by negative thoughts?
I have specialized training in treating high performance/achievement individuals and couples from diverse cultural backgrounds. For individuals, I support recovery from burnout by helping you strengthen the mind-body/nervous system connection, increase restorative sleep, decrease creative blocks, and develop an insight-oriented, emotionally connected life.
Are you addicted to news cycles, ruminating about the future and unable to sleep restfully?
I practice cognitive-behavioral therapy - an active, focused, and practical model designed to get results, often quickly and effectively. In a supportive, collaborative working alliance, I will guide you in using evidence-based cognitive behavioral techniques that have been shown to make a real difference in people's lives- now and in the future.
Are you addicted to news cycles, ruminating about the future and unable to sleep restfully?
I practice cognitive-behavioral therapy - an active, focused, and practical model designed to get results, often quickly and effectively. In a supportive, collaborative working alliance, I will guide you in using evidence-based cognitive behavioral techniques that have been shown to make a real difference in people's lives- now and in the future.
For those who struggle with sleep, I offer CBT for Insomnia (CBT-I).
I work well with folks from all backgrounds, and also offer neurodiversity assessments aimed at helping you develop a better understanding of yourself. Through various questions, we can develop an understanding of how your brain works and how you might have a better experience in the world.
For those who struggle with sleep, I offer CBT for Insomnia (CBT-I).
I work well with folks from all backgrounds, and also offer neurodiversity assessments aimed at helping you develop a better understanding of yourself. Through various questions, we can develop an understanding of how your brain works and how you might have a better experience in the world.
I enjoy helping others overcome sleep disturbance, bothersome anxiety, adjusting to the challenges of parenthood and improving communication skills.
The way we perceive situations influences our emotions and behaviors so it is essential for me to understand your perspective. Every person’s journey through life is unique; therefore, I tailor each session to the specific needs of the individual. It is very important to me that each time we meet you walk away with something gained.
I enjoy helping others overcome sleep disturbance, bothersome anxiety, adjusting to the challenges of parenthood and improving communication skills.
The way we perceive situations influences our emotions and behaviors so it is essential for me to understand your perspective. Every person’s journey through life is unique; therefore, I tailor each session to the specific needs of the individual. It is very important to me that each time we meet you walk away with something gained.
I have expertise in insomnia, career, and trauma-informed care.
Feeling stuck, overwhelmed, anxious, and tired? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I have expertise in insomnia, career, and trauma-informed care.
Feeling stuck, overwhelmed, anxious, and tired? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Amy Maisterra
Clinical Social Work/Therapist, EdD, LCSW, LICSW, LICSW-C
Verified Verified
8 Endorsed
Online Only
If you live in Pennsylvania, Maryland, Virginia, or Washington, DC and are experiencing anxiety, stress, depression, insomnia, or social/communication difficulties, I am here to help!
My practice incorporates an evidence-based cognitive therapy approach developed by Dr. David Burns which is proven to be highly effective. Clients typically experience significant relief within 10 - 12 sessions. In addition, I am certified in CBT-I and provide a six session cognitive therapy program proven to be highly effective for treating insomnia.
If you live in Pennsylvania, Maryland, Virginia, or Washington, DC and are experiencing anxiety, stress, depression, insomnia, or social/communication difficulties, I am here to help!
My practice incorporates an evidence-based cognitive therapy approach developed by Dr. David Burns which is proven to be highly effective. Clients typically experience significant relief within 10 - 12 sessions. In addition, I am certified in CBT-I and provide a six session cognitive therapy program proven to be highly effective for treating insomnia.
I specialize in weight management, eating behavior, and health behavior change (including sleep).
I have advanced training in behavioral weight loss, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness. My approach is empathic and empowering and emphasizes self-compassion, acceptance, and change. I will help you relate to your thoughts and emotions differently so that you can focus on building meaning and fulfillment.
I specialize in weight management, eating behavior, and health behavior change (including sleep).
I have advanced training in behavioral weight loss, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness. My approach is empathic and empowering and emphasizes self-compassion, acceptance, and change. I will help you relate to your thoughts and emotions differently so that you can focus on building meaning and fulfillment.
See more therapy options for Jamison
Nearby Sleep or Insomnia Therapists Searches for Jamison
- Ambler
- Buckingham
- Chalfont
- Doylestown
- Dresher
- Horsham
- Newtown
- North Wales
- Southampton
- Warminster
- Warrington
- Willow Grove
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.