Teletherapy for Jamison, PA
I am and experienced holistic mindfulness based psychotherapist integrating modalities influenced by Ayurvedic philosophy, yoga philosophy, Buddhist psychology practices, non duality, psychodynamic theory, attachment theory, somatic experiencing, yoga therapy, breath work, mindfulness, and meditation. My approach to counseling and therapy is integrative in nature, taking the entire person into account that includes the mind, body and spirit collective. Utilizing a range of therapeutic modalities, tailored to meet the needs of each individual client.
I am and experienced holistic mindfulness based psychotherapist integrating modalities influenced by Ayurvedic philosophy, yoga philosophy, Buddhist psychology practices, non duality, psychodynamic theory, attachment theory, somatic experiencing, yoga therapy, breath work, mindfulness, and meditation. My approach to counseling and therapy is integrative in nature, taking the entire person into account that includes the mind, body and spirit collective. Utilizing a range of therapeutic modalities, tailored to meet the needs of each individual client.
Sarah Jean Brady
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jamison, PA 18929
For some people, therapy is a scary word. There’s been a lot of stigma around it for a long time. But for others it is relief. It takes courage to begin therapy, whether it’s your first time or you’re returning after several years. Life transitions and events can sometimes lead to overwhelming feelings of stress and you need someone to help you navigate through these difficult times. I want my clients to find relief from what they are experiencing and give them an outlet to express themselves. Therapy is self-care, and I want clients to view it as such instead of something they “have to do”.
For some people, therapy is a scary word. There’s been a lot of stigma around it for a long time. But for others it is relief. It takes courage to begin therapy, whether it’s your first time or you’re returning after several years. Life transitions and events can sometimes lead to overwhelming feelings of stress and you need someone to help you navigate through these difficult times. I want my clients to find relief from what they are experiencing and give them an outlet to express themselves. Therapy is self-care, and I want clients to view it as such instead of something they “have to do”.
Welcome! My name is Liz and I have 14 years of mental health experience. Whether this is your first-ever therapy session or you've had a few in the past, I'm here to make mental wellness approachable and to help you become your best self. I specialize in Cognitive Behavioral Therapy, grief and loss and trauma, and see individuals aged 16 to older adults. I take an individualized approach to providing therapy geared toward the client's presenting symptoms and experiences.
Welcome! My name is Liz and I have 14 years of mental health experience. Whether this is your first-ever therapy session or you've had a few in the past, I'm here to make mental wellness approachable and to help you become your best self. I specialize in Cognitive Behavioral Therapy, grief and loss and trauma, and see individuals aged 16 to older adults. I take an individualized approach to providing therapy geared toward the client's presenting symptoms and experiences.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Jennifer Cunnane is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2019. She has a Master of Arts in Counseling Psychology from Delaware Valley University. Jennifer helps clients find healthy perspectives of themselves and their experiences so they can move forward with clarity and confidence. Together, you and Jennifer will take time to make meaning of your circumstances and experiences.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Jennifer Cunnane is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2019. She has a Master of Arts in Counseling Psychology from Delaware Valley University. Jennifer helps clients find healthy perspectives of themselves and their experiences so they can move forward with clarity and confidence. Together, you and Jennifer will take time to make meaning of your circumstances and experiences.
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
Kim's therapeutic approach is tailored to the needs of the individual and their family system. She focuses on developing a welcoming and meaningful therapeutic relationship allowing for the creation of a safe space to grow and learn. Kim's approach includes supporting the client by using a strength-based approach, questioning patterns of thoughts that do not serve, and tapping into the client's sense of purpose. Kim has training in trauma informed care, understanding developmental issues, anxiety disorders, identifying strengths in families/couples and the use of solution-focused counseling.
Kim's therapeutic approach is tailored to the needs of the individual and their family system. She focuses on developing a welcoming and meaningful therapeutic relationship allowing for the creation of a safe space to grow and learn. Kim's approach includes supporting the client by using a strength-based approach, questioning patterns of thoughts that do not serve, and tapping into the client's sense of purpose. Kim has training in trauma informed care, understanding developmental issues, anxiety disorders, identifying strengths in families/couples and the use of solution-focused counseling.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Sara Cecchini is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a Master of Arts in Clinical Mental Health Counseling from Immaculata University. Sara utilizes an open-minded, non-judgmental approach to help clients express themselves and determine what interventions will help them feel comfortable and successful. In her free time, Sara enjoys playing with her children and dog and watching all types of sports.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Sara Cecchini is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a Master of Arts in Clinical Mental Health Counseling from Immaculata University. Sara utilizes an open-minded, non-judgmental approach to help clients express themselves and determine what interventions will help them feel comfortable and successful. In her free time, Sara enjoys playing with her children and dog and watching all types of sports.
Heidi Hughes, LPC Heidi has lived in Bucks County, Pa the majority of her childhood and adult life; minus a few years in the Pittsburgh, PA area. Her education focused primarily on Psychology (Counseling) , Cultural Anthropology, Marriage & Family Therapy and Music. Now, as a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with Problem Gambling endorsement, she puts her years of professional training to use helping people cope with Co-Occurring issues and Marriage, Couples & Family.
Heidi Hughes, LPC Heidi has lived in Bucks County, Pa the majority of her childhood and adult life; minus a few years in the Pittsburgh, PA area. Her education focused primarily on Psychology (Counseling) , Cultural Anthropology, Marriage & Family Therapy and Music. Now, as a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with Problem Gambling endorsement, she puts her years of professional training to use helping people cope with Co-Occurring issues and Marriage, Couples & Family.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Shawn Newdeck is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2008. She has a Masters from Bryn Mawr. Shawn works with all of her clients from a holistic perspective. She believes that in order to have personal growth, it is important to look at all aspects of a person's life. Change and growth are always possible if a client is willing and ready to put in the work. In her spare time, Shawn enjoys exercise, walking, reading, listening to podcasts and most importantly spending time with family and friends.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Shawn Newdeck is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2008. She has a Masters from Bryn Mawr. Shawn works with all of her clients from a holistic perspective. She believes that in order to have personal growth, it is important to look at all aspects of a person's life. Change and growth are always possible if a client is willing and ready to put in the work. In her spare time, Shawn enjoys exercise, walking, reading, listening to podcasts and most importantly spending time with family and friends.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Emily received her master’s degree in Clinical Mental Health Counseling from Immaculata University. She has an undergraduate degree in Psychology and Social Science from Penn State University. Her specialties include working with children on the autism spectrum, adolescents, families and adults. Emily’s clinical experiences include working with clients with anxiety disorders, major depression, bipolar disorder, ADHD, and with individuals who need help managing life changes and transitions during young adulthood. Emily provides individual and family therapy.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Emily received her master’s degree in Clinical Mental Health Counseling from Immaculata University. She has an undergraduate degree in Psychology and Social Science from Penn State University. Her specialties include working with children on the autism spectrum, adolescents, families and adults. Emily’s clinical experiences include working with clients with anxiety disorders, major depression, bipolar disorder, ADHD, and with individuals who need help managing life changes and transitions during young adulthood. Emily provides individual and family therapy.
Ms. Rushbrook received her Master's of Social Services from Bryn Mawr College. As a licensed clinical social worker she works with children, families, individuals and couples. Mindy takes a person centered, solutions based approach with her clients. She specializes in treating depression, anxiety, grieving, loss, trauma, ADD, self esteem and family issues. Ms. Rushbrook utilizes CBT and Motivational Interviewing as well as other treatment modalities as indicated which can vary from individual to individual.
Ms. Rushbrook received her Master's of Social Services from Bryn Mawr College. As a licensed clinical social worker she works with children, families, individuals and couples. Mindy takes a person centered, solutions based approach with her clients. She specializes in treating depression, anxiety, grieving, loss, trauma, ADD, self esteem and family issues. Ms. Rushbrook utilizes CBT and Motivational Interviewing as well as other treatment modalities as indicated which can vary from individual to individual.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Dr. Pitkow earned her Master's Degree and her Doctoral Degree in Clinical Psychology from Immaculata University. She has a diverse background having worked with outpatient, inpatient, substance abuse and dual diagnosis populations. In addition to working in the field for close to 20 years, Dr. Pitkow brings essential life experiences to the work. Dr. Pitkow believes that the most important aspect of therapy is the relationship established between the client and the therapist, without which very little is accomplished. To that end she aims to create a safe and warm environment where the relationship can develop.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Dr. Pitkow earned her Master's Degree and her Doctoral Degree in Clinical Psychology from Immaculata University. She has a diverse background having worked with outpatient, inpatient, substance abuse and dual diagnosis populations. In addition to working in the field for close to 20 years, Dr. Pitkow brings essential life experiences to the work. Dr. Pitkow believes that the most important aspect of therapy is the relationship established between the client and the therapist, without which very little is accomplished. To that end she aims to create a safe and warm environment where the relationship can develop.
See more therapy options for Jamison
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.