Mindfulness-Based (MBCT) Therapists in Jamison, PA
I use creative counseling techniques integrating Mindfulness, relaxation techniques and Heartmath, to enhance therapeutic outcomes with adults, children, adolescents and teens.
Our office offers a safe, comfortable space for you to explore your emotions. My counseling practice integrates Eastern and Western philosophies. Offering a well-balanced range of traditional therapies unique to each individuals needs. We will work together so you are able to manage and resolve the core emotional stressors that brought you into therapy.
I use creative counseling techniques integrating Mindfulness, relaxation techniques and Heartmath, to enhance therapeutic outcomes with adults, children, adolescents and teens.
Our office offers a safe, comfortable space for you to explore your emotions. My counseling practice integrates Eastern and Western philosophies. Offering a well-balanced range of traditional therapies unique to each individuals needs. We will work together so you are able to manage and resolve the core emotional stressors that brought you into therapy.
Alyssa McCusker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I understand that every persons needs are unique, and my use of evidence-based interventions are always catered to meet my clients where they are at, with interventions including: Cognitive-Behavioral therapy (CBT), EMDR (trained), Solution Focused Brief Therapy, Play/sand Therapy, and Relaxation/ Mindfulness-based interventions.
As an experienced therapist/Licensed Clinical Social Worker (LCSW), I specialize in helping individuals (adults/teens/ kids) overcome obstacles such as trauma, anxiety, anger, attachment, depression, ADHD, OCD, life transitions, academic stress, grief and loss, low self-esteem, and major life changes. My primary focus is on empowering client through a compassionate, collaborative, and person-centered approach. I believe that everyone has the strength within themself to create positive change, and together, we will work to uncover the strengths you possess and develop coping strategies that empower you to move forward, at your pace.
I understand that every persons needs are unique, and my use of evidence-based interventions are always catered to meet my clients where they are at, with interventions including: Cognitive-Behavioral therapy (CBT), EMDR (trained), Solution Focused Brief Therapy, Play/sand Therapy, and Relaxation/ Mindfulness-based interventions.
As an experienced therapist/Licensed Clinical Social Worker (LCSW), I specialize in helping individuals (adults/teens/ kids) overcome obstacles such as trauma, anxiety, anger, attachment, depression, ADHD, OCD, life transitions, academic stress, grief and loss, low self-esteem, and major life changes. My primary focus is on empowering client through a compassionate, collaborative, and person-centered approach. I believe that everyone has the strength within themself to create positive change, and together, we will work to uncover the strengths you possess and develop coping strategies that empower you to move forward, at your pace.
Sarah Jean Brady
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jamison, PA 18929
For some people, therapy is a scary word. There’s been a lot of stigma around it for a long time. But for others it is relief. It takes courage to begin therapy, whether it’s your first time or you’re returning after several years. Life transitions and events can sometimes lead to overwhelming feelings of stress and you need someone to help you navigate through these difficult times. I want my clients to find relief from what they are experiencing and give them an outlet to express themselves. Therapy is self-care, and I want clients to view it as such instead of something they “have to do”.
For some people, therapy is a scary word. There’s been a lot of stigma around it for a long time. But for others it is relief. It takes courage to begin therapy, whether it’s your first time or you’re returning after several years. Life transitions and events can sometimes lead to overwhelming feelings of stress and you need someone to help you navigate through these difficult times. I want my clients to find relief from what they are experiencing and give them an outlet to express themselves. Therapy is self-care, and I want clients to view it as such instead of something they “have to do”.
Heidi Hughes, LPC Heidi has lived in Bucks County, Pa the majority of her childhood and adult life; minus a few years in the Pittsburgh, PA area. Her education focused primarily on Psychology (Counseling) , Cultural Anthropology, Marriage & Family Therapy and Music. Now, as a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with Problem Gambling endorsement, she puts her years of professional training to use helping people cope with Co-Occurring issues and Marriage, Couples & Family.
Heidi Hughes, LPC Heidi has lived in Bucks County, Pa the majority of her childhood and adult life; minus a few years in the Pittsburgh, PA area. Her education focused primarily on Psychology (Counseling) , Cultural Anthropology, Marriage & Family Therapy and Music. Now, as a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with Problem Gambling endorsement, she puts her years of professional training to use helping people cope with Co-Occurring issues and Marriage, Couples & Family.
Kim's therapeutic approach is tailored to the needs of the individual and their family system. She focuses on developing a welcoming and meaningful therapeutic relationship allowing for the creation of a safe space to grow and learn. Kim's approach includes supporting the client by using a strength-based approach, questioning patterns of thoughts that do not serve, and tapping into the client's sense of purpose. Kim has training in trauma informed care, understanding developmental issues, anxiety disorders, identifying strengths in families/couples and the use of solution-focused counseling.
Kim's therapeutic approach is tailored to the needs of the individual and their family system. She focuses on developing a welcoming and meaningful therapeutic relationship allowing for the creation of a safe space to grow and learn. Kim's approach includes supporting the client by using a strength-based approach, questioning patterns of thoughts that do not serve, and tapping into the client's sense of purpose. Kim has training in trauma informed care, understanding developmental issues, anxiety disorders, identifying strengths in families/couples and the use of solution-focused counseling.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Ms. Rushbrook received her Master's of Social Services from Bryn Mawr College. As a licensed clinical social worker she works with children, families, individuals and couples. Mindy takes a person centered, solutions based approach with her clients. She specializes in treating depression, anxiety, grieving, loss, trauma, ADD, self esteem and family issues. Ms. Rushbrook utilizes CBT and Motivational Interviewing as well as other treatment modalities as indicated which can vary from individual to individual.
Ms. Rushbrook received her Master's of Social Services from Bryn Mawr College. As a licensed clinical social worker she works with children, families, individuals and couples. Mindy takes a person centered, solutions based approach with her clients. She specializes in treating depression, anxiety, grieving, loss, trauma, ADD, self esteem and family issues. Ms. Rushbrook utilizes CBT and Motivational Interviewing as well as other treatment modalities as indicated which can vary from individual to individual.
The family is the foundation upon which we develop our understanding of how to interact and form relationships with people. The family is where we develop our first understanding of how to deal with various emotions such as anger, love, happiness, and sadness. It is also where we learn to manage conflict. I believe in taking the strengths and values that already exist within a family and using them to enhance family relationships and Inspire its members to live a healthier and happier life.
The family is the foundation upon which we develop our understanding of how to interact and form relationships with people. The family is where we develop our first understanding of how to deal with various emotions such as anger, love, happiness, and sadness. It is also where we learn to manage conflict. I believe in taking the strengths and values that already exist within a family and using them to enhance family relationships and Inspire its members to live a healthier and happier life.
It is my objective to support an individual in the process of focusing on health and well-being to embrace personal strength and empowerment. It is through the therapeutic process we will identify your capacity, with your own unique resourcefulness and resiliency, to assemble and promote positive change in daily life. I have worked in various levels of care within the field of counseling and can attest to the power that therapy can have in a person's life whether the challenges be situational or more persistent.
It is my objective to support an individual in the process of focusing on health and well-being to embrace personal strength and empowerment. It is through the therapeutic process we will identify your capacity, with your own unique resourcefulness and resiliency, to assemble and promote positive change in daily life. I have worked in various levels of care within the field of counseling and can attest to the power that therapy can have in a person's life whether the challenges be situational or more persistent.
More Therapists Nearby
I am a Licensed Professional Counselor utilizing a combination of Trauma Informed Care, Cognitive Behavior Therapy, Person-Centered, Mindfulness-Based Therapy.
I typically work with clients seeking support around trauma, self-esteem, and relationship dynamics. Many are navigating the impacts of codependency, perfectionism, and family trauma. My approach is grounded in mindfulness therapy and trauma-informed care, helping clients develop greater self-awareness, heal from past wounds.
I am a Licensed Professional Counselor utilizing a combination of Trauma Informed Care, Cognitive Behavior Therapy, Person-Centered, Mindfulness-Based Therapy.
I typically work with clients seeking support around trauma, self-esteem, and relationship dynamics. Many are navigating the impacts of codependency, perfectionism, and family trauma. My approach is grounded in mindfulness therapy and trauma-informed care, helping clients develop greater self-awareness, heal from past wounds.
With CBT as my primary approach, I also utilize Mindfulness with a view toward focusing on the present with respect for the client’s need to process the past in order to move forward.
I work best with clients dealing with relationship issues in their families whether that be couples, co-parenting, or dealing with family of origin issues. I also deal with the aging population and issues related to separation and loss.
With CBT as my primary approach, I also utilize Mindfulness with a view toward focusing on the present with respect for the client’s need to process the past in order to move forward.
I work best with clients dealing with relationship issues in their families whether that be couples, co-parenting, or dealing with family of origin issues. I also deal with the aging population and issues related to separation and loss.
Notice how children have mindfulness in their play?
If you are motivated to come in for Mental Health treatment but words are too difficult to express, then the non-verbal modalities of Art and Play Therapy are the perfect treatment choice. Anne Johnson helps children, teens and adults use art to express themselves until they are ready to express their emotions verbally. Anne's primary focus of treatment intervention is Expressive Therapy with an Art Therapy specialty. Another mode of therapy Anne provides for individuals is Dialectical Behavior Therapy (DBT). This therapy is ideal when people need skills to empower themselves to be as effective as they can be in their lives.
Notice how children have mindfulness in their play?
If you are motivated to come in for Mental Health treatment but words are too difficult to express, then the non-verbal modalities of Art and Play Therapy are the perfect treatment choice. Anne Johnson helps children, teens and adults use art to express themselves until they are ready to express their emotions verbally. Anne's primary focus of treatment intervention is Expressive Therapy with an Art Therapy specialty. Another mode of therapy Anne provides for individuals is Dialectical Behavior Therapy (DBT). This therapy is ideal when people need skills to empower themselves to be as effective as they can be in their lives.
My specialty is women's wellness and empowerment with a focus on life transitions and adjustment using a mindfulness approach.
I practice a holistic approach because I believe mental health IS health. I strive to meet individuals where they are most comfortable and focus on their self-identified needs and strengths. Every person is unique and deserves full consideration of their experiences.
My specialty is women's wellness and empowerment with a focus on life transitions and adjustment using a mindfulness approach.
I practice a holistic approach because I believe mental health IS health. I strive to meet individuals where they are most comfortable and focus on their self-identified needs and strengths. Every person is unique and deserves full consideration of their experiences.
Leah Reitz Winter
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Holicong, PA 18928
As a psychodynamic creative clinician, I am experienced in doing depth work, and draw upon concepts from energy psychology, transpersonal work, IFS, and mindfulness with a client-centered orientation.
We all have an intrinsic desire to move towards a sense of wholeness, which is achieved through psychological awareness, self-acceptance, and self-knowledge. This process takes courage, insight, vulnerability, and perspective-taking. The goal of therapy is to identify and examine areas that are no longer aligned, provide an opportunity to reflect upon them, and make changes that are aligned in the direction you wish to move. It is natural for humans to recreate what we know, reenact patterns relationally, which become normalized and even anticipated.
As a psychodynamic creative clinician, I am experienced in doing depth work, and draw upon concepts from energy psychology, transpersonal work, IFS, and mindfulness with a client-centered orientation.
We all have an intrinsic desire to move towards a sense of wholeness, which is achieved through psychological awareness, self-acceptance, and self-knowledge. This process takes courage, insight, vulnerability, and perspective-taking. The goal of therapy is to identify and examine areas that are no longer aligned, provide an opportunity to reflect upon them, and make changes that are aligned in the direction you wish to move. It is natural for humans to recreate what we know, reenact patterns relationally, which become normalized and even anticipated.
Shannon Minnick
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18901
Waitlist for new clients
I have been trained in CBT, Mindfulness, Trauma Focused CBT and am always learning new approaches, as well.
With more than 20 years as a therapist and in the helping professions, I am most experienced with girls and women's issues. I am able to help with issues such as anxiety, depression, trauma, parent-child relationships, postpartum depression, relationship issues, career and academic issues, peer issues, self-esteem, and overall emotional stress. I want my clients to feel free and safe to talk about whatever they would like to talk about in my office. I am here to listen and offer support. I currently have mid-afternoon appointments open. Please use e-mail to inquire.
I have been trained in CBT, Mindfulness, Trauma Focused CBT and am always learning new approaches, as well.
With more than 20 years as a therapist and in the helping professions, I am most experienced with girls and women's issues. I am able to help with issues such as anxiety, depression, trauma, parent-child relationships, postpartum depression, relationship issues, career and academic issues, peer issues, self-esteem, and overall emotional stress. I want my clients to feel free and safe to talk about whatever they would like to talk about in my office. I am here to listen and offer support. I currently have mid-afternoon appointments open. Please use e-mail to inquire.
Ayers utilizes an eclectic approach to her work, including Cognitive Behavioral, Existential - Meaning Centered, Solution Focused, Humanistic and Mindfulness based therapies.
Dr. Ayers is a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional and Complex Trauma Certified Professional (CCTPII). Dr. Ayers holds multiple certifications in trauma as well as the integration of mental health and spirituality. Throughout her career, she has worked in the medical field and in both community and private sectors.
Ayers utilizes an eclectic approach to her work, including Cognitive Behavioral, Existential - Meaning Centered, Solution Focused, Humanistic and Mindfulness based therapies.
Dr. Ayers is a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional and Complex Trauma Certified Professional (CCTPII). Dr. Ayers holds multiple certifications in trauma as well as the integration of mental health and spirituality. Throughout her career, she has worked in the medical field and in both community and private sectors.
Mindfulness techniques such as deep breathing help us calm our bodies and mind.
I have worked with clients from a variety of backgrounds in learning ways to manage their anxiety. Often stress and big life changes can lead to depression symptoms. I have much experience helping clients develop and utilize skills to manage this. I have worked in inpatient, outpatient, and nursing homes providing therapy to teenagers through older adults with a variety of medical and mental health needs.
Mindfulness techniques such as deep breathing help us calm our bodies and mind.
I have worked with clients from a variety of backgrounds in learning ways to manage their anxiety. Often stress and big life changes can lead to depression symptoms. I have much experience helping clients develop and utilize skills to manage this. I have worked in inpatient, outpatient, and nursing homes providing therapy to teenagers through older adults with a variety of medical and mental health needs.
I use EMDR, hypnosis, Internal Family Systems and mindfulness based techniques with many of my clients.
I am a creative therapist whose approach is intuitive and eclectic. My focus is on emotional healing, aiding clients to move through emotional blockages currently hindering their self-growth. Often, anxiety, depression, life changes and traumas are the catalyst that brings a client into therapy. I help clients to move beyond symptom management to address the deeper issues causing them emotional distress, creative blockages and difficulty in their current lives. I am skilled at helping people heal from childhood wounds and recent traumas . I also help people address codependency, grief and self-empowerment issues.
I use EMDR, hypnosis, Internal Family Systems and mindfulness based techniques with many of my clients.
I am a creative therapist whose approach is intuitive and eclectic. My focus is on emotional healing, aiding clients to move through emotional blockages currently hindering their self-growth. Often, anxiety, depression, life changes and traumas are the catalyst that brings a client into therapy. I help clients to move beyond symptom management to address the deeper issues causing them emotional distress, creative blockages and difficulty in their current lives. I am skilled at helping people heal from childhood wounds and recent traumas . I also help people address codependency, grief and self-empowerment issues.
I often use Mindfulness and Somatic Experiencing in my practice.
Hi! I'm Suzanne and I've been a clinical social worker for over 30 years.
I often use Mindfulness and Somatic Experiencing in my practice.
Hi! I'm Suzanne and I've been a clinical social worker for over 30 years.
Marge incorporates elements of Play Therapy, CBT, Mindfulness, Psychodynamic Therapy, DBT, Behavioral Therapy, and Motivational Interviewing into her work and tailors each session to best meet the client's unique needs that day.
Marjorie (Marge) Rubin is a licensed psychologist in Pennsylvania. She received her doctorate in Clinical Psychology in 1999 from Immaculata University and has been working as a therapist for more than 20 years in outpatient as well as in partial hospital settings. Prior to studying psychology, Marge was a teacher of Special Education and Middle School students and she brings this experience and expertise into her work; especially with children, adolescents, and parents. Marge advocates a person-centered, humanistic approach to therapy and is a certified Gestalt Therapist.
Marge incorporates elements of Play Therapy, CBT, Mindfulness, Psychodynamic Therapy, DBT, Behavioral Therapy, and Motivational Interviewing into her work and tailors each session to best meet the client's unique needs that day.
Marjorie (Marge) Rubin is a licensed psychologist in Pennsylvania. She received her doctorate in Clinical Psychology in 1999 from Immaculata University and has been working as a therapist for more than 20 years in outpatient as well as in partial hospital settings. Prior to studying psychology, Marge was a teacher of Special Education and Middle School students and she brings this experience and expertise into her work; especially with children, adolescents, and parents. Marge advocates a person-centered, humanistic approach to therapy and is a certified Gestalt Therapist.
See more therapy options for Jamison
Nearby Mindfulness-based (MBCT) Therapists Searches for Jamison
- Buckingham
- Chalfont
- Doylestown
- Furlong
- Hatboro
- Holland
- Horsham
- Montgomeryville
- Richboro
- Southampton
- Warminster
- Warrington
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.