Exposure Response Prevention (ERP) Therapists in Irwin, PA
Welcome! Get cozy with a coffee or tea, take a deep breath, and know that you’ve found a space where healing and self-discovery are nurtured with warmth and understanding. I'm Stephanie McCarthy, a professional counselor, and my heart is in creating a safe, encouraging place for your personal growth.
Before stepping into the world of counseling, I spent 20 years as a cosmetologist, where I learned firsthand the power of deep, meaningful conversations. Behind the chair, I witnessed how a connection could spark transformation.
Welcome! Get cozy with a coffee or tea, take a deep breath, and know that you’ve found a space where healing and self-discovery are nurtured with warmth and understanding. I'm Stephanie McCarthy, a professional counselor, and my heart is in creating a safe, encouraging place for your personal growth.
Before stepping into the world of counseling, I spent 20 years as a cosmetologist, where I learned firsthand the power of deep, meaningful conversations. Behind the chair, I witnessed how a connection could spark transformation.
Using ERP, ACT, and I-CBT, I help clients reduce compulsions, face fears, tolerate uncertainty, and build confidence.
Hi, I’m Kristine! I work at OCD & Anxiety Speciallist, LLC and specialize in OCD, anxiety, and school-related stress. You or your teen may feel stuck in cycles of intrusive thoughts, reassurance-seeking, checking, perfectionism, overthinking, school refusal, or avoiding situations that feel uncomfortable or uncertain. I help clients understand these patterns and begin taking manageable steps forward.
Using ERP, ACT, and I-CBT, I help clients reduce compulsions, face fears, tolerate uncertainty, and build confidence.
Hi, I’m Kristine! I work at OCD & Anxiety Speciallist, LLC and specialize in OCD, anxiety, and school-related stress. You or your teen may feel stuck in cycles of intrusive thoughts, reassurance-seeking, checking, perfectionism, overthinking, school refusal, or avoiding situations that feel uncomfortable or uncertain. I help clients understand these patterns and begin taking manageable steps forward.
Hello! I am a Board Certified Behavior Analyst (BCBA) and Licensed Behavioral Specialist (LBS) who has worked in the field of behavioral and mental health for almost ten years. My primary approach to services is applied behavior analysis. I am a believer in treating the whole person and sometimes that includes the modalities of play therapy, cognitive behavioral therapy (CBT), and mindfulness. I like to spend my free time playing with my son, going on dates with my husband, and am an avid animal lover who has three dogs and six cats. I think behavior change is one of the coolest endeavors! I can't wait to work with you!
Hello! I am a Board Certified Behavior Analyst (BCBA) and Licensed Behavioral Specialist (LBS) who has worked in the field of behavioral and mental health for almost ten years. My primary approach to services is applied behavior analysis. I am a believer in treating the whole person and sometimes that includes the modalities of play therapy, cognitive behavioral therapy (CBT), and mindfulness. I like to spend my free time playing with my son, going on dates with my husband, and am an avid animal lover who has three dogs and six cats. I think behavior change is one of the coolest endeavors! I can't wait to work with you!
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll get to know you and create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll get to know you and create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
We have training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
My approach to OCD therapy is warm, empathetic, and non-judgmental. We will go at your pace, and I will be there to guide you and make sure you feel seen and heard. I love being part of the incredible process of helping people move from feeling stuck and hopeless to empowered and confident. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
We have training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
My approach to OCD therapy is warm, empathetic, and non-judgmental. We will go at your pace, and I will be there to guide you and make sure you feel seen and heard. I love being part of the incredible process of helping people move from feeling stuck and hopeless to empowered and confident. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll work to get to know you and create a treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll work to get to know you and create a treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
Additionally, we have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
My interest in therapy dates back to high school, and I've since centered my career around helping others. Specializing in OCD treatment, I've also ventured into behavior therapy, finding immense fulfillment in empowering individuals through action-oriented approaches. Your decision to seek help already signifies significant progress, and I'm here to support you every step of the way.
Additionally, we have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
My interest in therapy dates back to high school, and I've since centered my career around helping others. Specializing in OCD treatment, I've also ventured into behavior therapy, finding immense fulfillment in empowering individuals through action-oriented approaches. Your decision to seek help already signifies significant progress, and I'm here to support you every step of the way.
You may feel overwhelmed, anxious, stuck in the past, or unsure how to move forward. Our clients come to us wanting relief, clarity, and lasting change. They're seeking a safe space to heal, grow, and better understand themselves. You don't have to carry it all alone. Together, we'll uncover your strengths and work toward the life you deserve—with compassion, insight, and support every step of the way.
You may feel overwhelmed, anxious, stuck in the past, or unsure how to move forward. Our clients come to us wanting relief, clarity, and lasting change. They're seeking a safe space to heal, grow, and better understand themselves. You don't have to carry it all alone. Together, we'll uncover your strengths and work toward the life you deserve—with compassion, insight, and support every step of the way.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
I have always loved people and have an empathetic, calm demeanor. As a good listener, people often seek me out when they have personal issues. I love helping others and cheering them on to reach their goals. My approach to therapy is empathetic and encouraging, with a balance of directness and support to help you reach your goals. I will challenge you while acknowledging even the smallest steps you achieve. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
I have always loved people and have an empathetic, calm demeanor. As a good listener, people often seek me out when they have personal issues. I love helping others and cheering them on to reach their goals. My approach to therapy is empathetic and encouraging, with a balance of directness and support to help you reach your goals. I will challenge you while acknowledging even the smallest steps you achieve. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
This training enables us to help you manage the distress caused by your obsessions and practice resisting compulsions when uncomfortable thoughts arise. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues based on your preference and availability.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
This training enables us to help you manage the distress caused by your obsessions and practice resisting compulsions when uncomfortable thoughts arise. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues based on your preference and availability.
OCD & Anxiety Specialist, LLC
Clinical Social Work/Therapist, LCSW
Irwin, PA 15642
Not accepting new clients
As a specialist in OCD and anxiety, I use proven approaches like ERP, ACT, and I-CBT to help you face fears, stop compulsions, and quiet the mental noise.
I specialize in treating OCD and anxiety with ERP, ACT, and I-CBT. My style is supportive and active, giving you practical skills to face fears, manage intrusive thoughts, and break free from avoidance so you can live with more peace and confidence.
As a specialist in OCD and anxiety, I use proven approaches like ERP, ACT, and I-CBT to help you face fears, stop compulsions, and quiet the mental noise.
I specialize in treating OCD and anxiety with ERP, ACT, and I-CBT. My style is supportive and active, giving you practical skills to face fears, manage intrusive thoughts, and break free from avoidance so you can live with more peace and confidence.
More Therapists Nearby
I'm Dr. Sami Saghafi, a licensed clinical psychologist and the founder of Saghafi Behavioral Health Services. Adults and young adults come to my practice struggling with intense emotions, difficult relationships, self-destructive patterns, or feeling stuck despite wanting change. They may be dealing with depression, anxiety, borderline personality disorder, trauma, or chronic suicidality. What brings them to therapy is the desire for real, lasting change—not just symptom management, but building a life they actually care about.
I'm Dr. Sami Saghafi, a licensed clinical psychologist and the founder of Saghafi Behavioral Health Services. Adults and young adults come to my practice struggling with intense emotions, difficult relationships, self-destructive patterns, or feeling stuck despite wanting change. They may be dealing with depression, anxiety, borderline personality disorder, trauma, or chronic suicidality. What brings them to therapy is the desire for real, lasting change—not just symptom management, but building a life they actually care about.
Christina Hostutler
Clinical Social Work/Therapist, LCSW
Bridgeville, PA 15017
Waitlist for new clients
My aim in therapy is to work as a team with you and help you build a better life. I use an approach designed to help you Be PRESENT to the moment you are in, OPEN UP and make room for your thoughts and feelings (even the difficult and painful ones), and define the person you want to be based on your values so you can Do What MATTERS!
I have over 20 years of experience working with clients experiencing anxiety, OCD, social anxiety, depression, relationship problems, chronic health and pain management, work stress, life transitions, Bipolar disorder, and trauma.
My aim in therapy is to work as a team with you and help you build a better life. I use an approach designed to help you Be PRESENT to the moment you are in, OPEN UP and make room for your thoughts and feelings (even the difficult and painful ones), and define the person you want to be based on your values so you can Do What MATTERS!
I have over 20 years of experience working with clients experiencing anxiety, OCD, social anxiety, depression, relationship problems, chronic health and pain management, work stress, life transitions, Bipolar disorder, and trauma.
I work through a trauma-informed, relational, and non-judgmental framework to address your unique concerns even outside of PTSD through modalities like ACT, mindfulness, DBT, CBT, and ERP.
You're struggling to manage the impact of trauma or grief, and are tired of pretending you're fine. You often feel stuck and overwhelmed by your thoughts. You may be a gender minority or person of color feeling the weight of the current world. Many of the people I support are coping with anxiety, PTSD, or prolonged grief, and this often contributes to struggles with boundaries, perfectionism, low self-worth, and regulating emotions. Things can change for you! My treatment emphasizes strengths and person-centered approaches, committed to creating a safe environment that supports long-term growth and change.
I work through a trauma-informed, relational, and non-judgmental framework to address your unique concerns even outside of PTSD through modalities like ACT, mindfulness, DBT, CBT, and ERP.
You're struggling to manage the impact of trauma or grief, and are tired of pretending you're fine. You often feel stuck and overwhelmed by your thoughts. You may be a gender minority or person of color feeling the weight of the current world. Many of the people I support are coping with anxiety, PTSD, or prolonged grief, and this often contributes to struggles with boundaries, perfectionism, low self-worth, and regulating emotions. Things can change for you! My treatment emphasizes strengths and person-centered approaches, committed to creating a safe environment that supports long-term growth and change.
I am a licensed clinical psychologist whose practice is rooted in structured, time-limited therapy (often called evidence-based practice, or EBP) - delivering care that supports your goals, enhances your life, and builds skills to address symptom flare ups after therapy ends. I can see clients from over 30 states and DC so care disruptions will be minimized if you travel, move, or return home between semesters. Locations served are: AL, AZ, AR, CO, CT, DC, DE, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NC, NH, NJ, NV, OH, OK, PA, TN, TX, UT, VA, WA, WI, WV.
I am a licensed clinical psychologist whose practice is rooted in structured, time-limited therapy (often called evidence-based practice, or EBP) - delivering care that supports your goals, enhances your life, and builds skills to address symptom flare ups after therapy ends. I can see clients from over 30 states and DC so care disruptions will be minimized if you travel, move, or return home between semesters. Locations served are: AL, AZ, AR, CO, CT, DC, DE, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NC, NH, NJ, NV, OH, OK, PA, TN, TX, UT, VA, WA, WI, WV.
I began at the UPMC Pediatric OCD Intensive Program, treating moderate to severe OCD, refining my skills in Exposure and Response Prevention ( ERP), and working as a family therapist to address systemic dynamics.
As a therapist and trainer, I prioritize comprehensive evaluations, empowerment through education, humor, and the cultivation of a strong rapport to unearth the essence of who you are. Rejecting a one-size-fits-all approach, I am dedicated to helping you reclaim power and control from OCD and anxiety, by utilizing a mix of evidence-based modalities.
I began at the UPMC Pediatric OCD Intensive Program, treating moderate to severe OCD, refining my skills in Exposure and Response Prevention ( ERP), and working as a family therapist to address systemic dynamics.
As a therapist and trainer, I prioritize comprehensive evaluations, empowerment through education, humor, and the cultivation of a strong rapport to unearth the essence of who you are. Rejecting a one-size-fits-all approach, I am dedicated to helping you reclaim power and control from OCD and anxiety, by utilizing a mix of evidence-based modalities.
Rebecca Ryberg
Licensed Professional Counselor, LPC, NCC
2 Endorsed
Serves Area
Waitlist for new clients
Becca is a licensed professional counselor who has been working in the mental health care field since 2015. In addition to being a LPC, Becca is EMDR and TF-CBT Trained. Her heart is in adolescent mental health, trauma informed care, and eating disorder treatment. In person sessions located in Alexandria ONLY. Virtual sessions available anywhere in Virginia, New York, and Pennsylvania.
Becca is a licensed professional counselor who has been working in the mental health care field since 2015. In addition to being a LPC, Becca is EMDR and TF-CBT Trained. Her heart is in adolescent mental health, trauma informed care, and eating disorder treatment. In person sessions located in Alexandria ONLY. Virtual sessions available anywhere in Virginia, New York, and Pennsylvania.
I am a compassionate therapist offering MBCT, CBT, couples guidance, and support for teen anxiety, depression, eating disorders, trauma, phobias, personality concerns, and healthy aging. I help clients build resilience, strengthen coping, and improve relationships through personalized, evidence-based care. My approach nurtures insight, emotional balance, and lasting growth, guiding clients toward confidence, well-being, and meaningful change in their daily lives today.
I am a compassionate therapist offering MBCT, CBT, couples guidance, and support for teen anxiety, depression, eating disorders, trauma, phobias, personality concerns, and healthy aging. I help clients build resilience, strengthen coping, and improve relationships through personalized, evidence-based care. My approach nurtures insight, emotional balance, and lasting growth, guiding clients toward confidence, well-being, and meaningful change in their daily lives today.
The modalities I bring into therapy include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT), and mindfulness based therapies.
Hello, my name is Eleni O'Brien and I am a Licensed Professional Counselor in the state of PA. I have been practicing for over a decade and specialize in anxiety and OCD treatment.
I aim to help clients reduce avoidance, build resilience, and regain a sense of control in their lives. I support clients in learning how to tolerate distress, accept uncertainty, respond differently to intrusive thoughts, and navigate difficult emotions with greater confidence.
My therapy space is a warm and supportive environment where clients feel empowered and challenged in ways that promote meaningful growth.
The modalities I bring into therapy include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT), and mindfulness based therapies.
Hello, my name is Eleni O'Brien and I am a Licensed Professional Counselor in the state of PA. I have been practicing for over a decade and specialize in anxiety and OCD treatment.
I aim to help clients reduce avoidance, build resilience, and regain a sense of control in their lives. I support clients in learning how to tolerate distress, accept uncertainty, respond differently to intrusive thoughts, and navigate difficult emotions with greater confidence.
My therapy space is a warm and supportive environment where clients feel empowered and challenged in ways that promote meaningful growth.
Do you find yourself missing out on your daily life due to intrusive thoughts, anxiety, and constant “What if’s?” Maybe you feel exhausted, at a loss, and overwhelmed from battling the intensity of what is inside your head, all while trying to keep up with the world around you. We live in a time when many people feel hopeless with what to do and who to trust. Not addressing what holds your mind captive can prevent you from experiencing the freedom and clarity you deserve. I believe there is hope for anyone seeking to improve the quality of their life.
Do you find yourself missing out on your daily life due to intrusive thoughts, anxiety, and constant “What if’s?” Maybe you feel exhausted, at a loss, and overwhelmed from battling the intensity of what is inside your head, all while trying to keep up with the world around you. We live in a time when many people feel hopeless with what to do and who to trust. Not addressing what holds your mind captive can prevent you from experiencing the freedom and clarity you deserve. I believe there is hope for anyone seeking to improve the quality of their life.
See more therapy options for Irwin
Nearby Exposure Response Prevention (ERP) Therapists Searches for Irwin
- Bethel Park
- Fox Chapel
- Greensburg
- Monroeville
- Mount Lebanon
- Murrysville
- North Huntingdon
- Pittsburgh
- Plum
- Shadyside
- Squirrel Hill
- Swissvale
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.