Anxiety Therapists in Irwin, PA
At The Willows, we offer supportive counseling and holistic services to help you navigate anxiety, trauma, or burnout with care and clarity.
We provide personalized treatment for anxiety, depression, PTSD/trauma, grief, and major life changes. Our experienced counselors will work with you to create a treatment plan tailored to your unique needs and goals. Using evidence-based practices and practical resources, we’ll help you build the skills needed to face life’s challenges with confidence.
At The Willows, we offer supportive counseling and holistic services to help you navigate anxiety, trauma, or burnout with care and clarity.
We provide personalized treatment for anxiety, depression, PTSD/trauma, grief, and major life changes. Our experienced counselors will work with you to create a treatment plan tailored to your unique needs and goals. Using evidence-based practices and practical resources, we’ll help you build the skills needed to face life’s challenges with confidence.
They often come feeling anxious, depressed, grieving, stuck in difficult relationships, or spiritually drained.
We specialize in warm, client-centered Christian counseling. We support individuals and couples with anxiety, depression, grief, trauma, relationship struggles, life transitions, and spiritual growth. We blend evidence-based methods with biblical wisdom to promote deep healing while honoring your faith and story.
They often come feeling anxious, depressed, grieving, stuck in difficult relationships, or spiritually drained.
We specialize in warm, client-centered Christian counseling. We support individuals and couples with anxiety, depression, grief, trauma, relationship struggles, life transitions, and spiritual growth. We blend evidence-based methods with biblical wisdom to promote deep healing while honoring your faith and story.
I specialize in OCD, anxiety, school-related stress, and avoidance.
Using ERP, ACT, and I-CBT, I help clients reduce compulsions, face fears, tolerate uncertainty, and build confidence. My school social work experience helps me understand attendance concerns, academic pressure, test anxiety, perfectionism, and school avoidance.
I specialize in OCD, anxiety, school-related stress, and avoidance.
Using ERP, ACT, and I-CBT, I help clients reduce compulsions, face fears, tolerate uncertainty, and build confidence. My school social work experience helps me understand attendance concerns, academic pressure, test anxiety, perfectionism, and school avoidance.
Nicole M. Niggel-Restorative Balance Therapy, LLC
Licensed Professional Counselor, MEd, NCC
1 Endorsed
Irwin, PA 15642
I commonly support clients navigating anxiety, depression, trauma/PTSD, ADHD, grief and loss, stress, and life transitions.
I’m a Licensed Professional Counselor and founder of Restorative Balance Therapy, LLC in North Huntingdon/Irwin, PA. I provide warm, evidence-based therapy for children, teens, and adults; in person on Route 30 and via secure telehealth across Pennsylvania. My approach integrates CBT, DBT, EMDR, and TF-CBT, with a strength-based, person-centered style. Together, we’ll build practical coping tools—mindfulness, grounding, and emotion-regulation skills—to help you feel more balanced and confident in daily life.
I commonly support clients navigating anxiety, depression, trauma/PTSD, ADHD, grief and loss, stress, and life transitions.
I’m a Licensed Professional Counselor and founder of Restorative Balance Therapy, LLC in North Huntingdon/Irwin, PA. I provide warm, evidence-based therapy for children, teens, and adults; in person on Route 30 and via secure telehealth across Pennsylvania. My approach integrates CBT, DBT, EMDR, and TF-CBT, with a strength-based, person-centered style. Together, we’ll build practical coping tools—mindfulness, grounding, and emotion-regulation skills—to help you feel more balanced and confident in daily life.
Stephanie has experience in providing support and treatment to children, adolescents, young adults, and adults, who struggle with anxiety, depression, self-advocacy, sexual addiction, and trauma.
Stephanie takes pride in helping individuals and couples build coping skills, emotional self-regulation, healthy boundaries, relationship and communication skills, and self-awareness. She believes in providing a safe and non-judgmental atmosphere for her clients, and in doing so she hopes to help her clients overcome the challenges that they currently face.
Stephanie has experience in providing support and treatment to children, adolescents, young adults, and adults, who struggle with anxiety, depression, self-advocacy, sexual addiction, and trauma.
Stephanie takes pride in helping individuals and couples build coping skills, emotional self-regulation, healthy boundaries, relationship and communication skills, and self-awareness. She believes in providing a safe and non-judgmental atmosphere for her clients, and in doing so she hopes to help her clients overcome the challenges that they currently face.
I see a wide range of clients, from children to adults, for a variety of reasons such as: anxiety, depression, relationship problems, identity concerns, gender and sexuality, self-esteem, family dynamics, and major life transitions.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable” - Fred Rogers Sometimes we all need someone to help process through every day struggles, whether it be struggles with relationships, identity, work, or school. I work primarily from a cognitive behavioral therapy, person-centered and dialectical behavioral therapy approach and work to figure out the “why” behind emotions, help build awareness to emotions, reframe faulty thinking and find positive solutions to every day problems.
I see a wide range of clients, from children to adults, for a variety of reasons such as: anxiety, depression, relationship problems, identity concerns, gender and sexuality, self-esteem, family dynamics, and major life transitions.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable” - Fred Rogers Sometimes we all need someone to help process through every day struggles, whether it be struggles with relationships, identity, work, or school. I work primarily from a cognitive behavioral therapy, person-centered and dialectical behavioral therapy approach and work to figure out the “why” behind emotions, help build awareness to emotions, reframe faulty thinking and find positive solutions to every day problems.
While I specialize in treating Anxiety, Depression, Mood Disorders and traumas, I have the capacity to assist with a range of issues and problems people may present with.
I utilize in therapy both EMDR and CBT in treatment with my clients. Eye Movement Desensitization and Reprocessing therapy is useful for working through past traumatic or painful experiences through connecting with the body. Cognitive Behavioral Therapy works to challenge thought patterns and consider alternative ways of thinking to reduce suffering.
While I specialize in treating Anxiety, Depression, Mood Disorders and traumas, I have the capacity to assist with a range of issues and problems people may present with.
I utilize in therapy both EMDR and CBT in treatment with my clients. Eye Movement Desensitization and Reprocessing therapy is useful for working through past traumatic or painful experiences through connecting with the body. Cognitive Behavioral Therapy works to challenge thought patterns and consider alternative ways of thinking to reduce suffering.
One of my working assumptions is that you truly matter (just as you are), and I hope you feel appropriately supported in working toward and realizing your goals (who you're becoming).
My approach is collaborative, authentic, and eclectic; incorporates a holistic view; is tailored to your strengths and current needs; includes asking tough questions, humor, and direct communication; and invites (optional) "therapy homework" between sessions.
This style is not for everyone, yet I hear time and again that those open to working together experience amazing transformation and deep healing.
One of my working assumptions is that you truly matter (just as you are), and I hope you feel appropriately supported in working toward and realizing your goals (who you're becoming).
My approach is collaborative, authentic, and eclectic; incorporates a holistic view; is tailored to your strengths and current needs; includes asking tough questions, humor, and direct communication; and invites (optional) "therapy homework" between sessions.
This style is not for everyone, yet I hear time and again that those open to working together experience amazing transformation and deep healing.
If you are feeling overwhelmed, worried, or seeking healing from a difficult life event, I am here to support you.
You deserve to feel seen in your unique lived experience. I provide a dynamic, personalized space to navigate the weight of "people-pleasing," anxiety, and burnout. Whether you are struggling with relationships or processing grief, I help you establish the healthy boundaries necessary to reclaim your agency and live as your true, authentic self.
If you are feeling overwhelmed, worried, or seeking healing from a difficult life event, I am here to support you.
You deserve to feel seen in your unique lived experience. I provide a dynamic, personalized space to navigate the weight of "people-pleasing," anxiety, and burnout. Whether you are struggling with relationships or processing grief, I help you establish the healthy boundaries necessary to reclaim your agency and live as your true, authentic self.
Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss.
Whether you are experiencing workplace reentry, job loss, stress management, or career choices, life transitions, relationships, parenting, or chronic illness; we'll look into why themes repeat themselves and identify new outcomes. We'll work together to develop fresh goals and new solutions to consider on your journey.
Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss.
Whether you are experiencing workplace reentry, job loss, stress management, or career choices, life transitions, relationships, parenting, or chronic illness; we'll look into why themes repeat themselves and identify new outcomes. We'll work together to develop fresh goals and new solutions to consider on your journey.
If you're someone who has always been the one to "figure it out," you're not alone. Maybe you're the dependable one, the problem-solver, or the person everyone turns to when things get hard. You're used to handling things yourself, pushing through and convincing yourself that asking for help can wait, until one day, it all becomes too much.
That's often the people I work with. They aren't weak or incapable, they've simply spent so much time carrying the weight of work, relationships, family or expectations that they've forgotten they deserve support too.
If you're someone who has always been the one to "figure it out," you're not alone. Maybe you're the dependable one, the problem-solver, or the person everyone turns to when things get hard. You're used to handling things yourself, pushing through and convincing yourself that asking for help can wait, until one day, it all becomes too much.
That's often the people I work with. They aren't weak or incapable, they've simply spent so much time carrying the weight of work, relationships, family or expectations that they've forgotten they deserve support too.
Hello, my name is Madison! I am a recent graduate from the Seton Hill Art Therapy program with a specialization in Counseling. I enjoy working with individuals and groups. I love using Art Therapy as a tool for connection, communication, and to facilitate growth. I have a passion for art and healing, and how those can come together in your personal journey.
I enjoy celebrating milestones, big or small, and fostering a collaborative, caring relationship.
In my free time I enjoy painting, taking walks on local trials, and spending time with my two cats.
Hello, my name is Madison! I am a recent graduate from the Seton Hill Art Therapy program with a specialization in Counseling. I enjoy working with individuals and groups. I love using Art Therapy as a tool for connection, communication, and to facilitate growth. I have a passion for art and healing, and how those can come together in your personal journey.
I enjoy celebrating milestones, big or small, and fostering a collaborative, caring relationship.
In my free time I enjoy painting, taking walks on local trials, and spending time with my two cats.
I work with those struggling with relational issues, anxiety, depression, trauma, LGBT, health/cancer, grief, divorce/separation, parenting issues, and mood disorders.
I'm trained in DBT, an evidenced based treatment. DBT can increase awareness through "mindfulness" (reduce racing thoughts), enhance interpersonal skills (setting healthy boundaries), increase a person's ability to control their emotions (stop acting out impulsively), and distress tolerance skills (when feeling like we've reached our limit).
I work with those struggling with relational issues, anxiety, depression, trauma, LGBT, health/cancer, grief, divorce/separation, parenting issues, and mood disorders.
I'm trained in DBT, an evidenced based treatment. DBT can increase awareness through "mindfulness" (reduce racing thoughts), enhance interpersonal skills (setting healthy boundaries), increase a person's ability to control their emotions (stop acting out impulsively), and distress tolerance skills (when feeling like we've reached our limit).
If you're feeling overwhelmed by life's challenges—whether it's battling anxiety, navigating the pain of grief and loss, struggling with past trauma, or managing the complexities of addiction or PTSD—you're not alone.
I believe every person’s journey is unique, and you deserve a treatment plan that respects your individual needs. Together, we’ll identify your strengths, address challenges, and develop strategies for resilience and peace. I offer personalized therapy using CBT, DBT, Mindfulness, and Solution-Focused approaches to support your growth.
If you're feeling overwhelmed by life's challenges—whether it's battling anxiety, navigating the pain of grief and loss, struggling with past trauma, or managing the complexities of addiction or PTSD—you're not alone.
I believe every person’s journey is unique, and you deserve a treatment plan that respects your individual needs. Together, we’ll identify your strengths, address challenges, and develop strategies for resilience and peace. I offer personalized therapy using CBT, DBT, Mindfulness, and Solution-Focused approaches to support your growth.
Dragonfly Counseling Services - Hope Peters, LPC
Licensed Professional Counselor, MEd, LPC
Irwin, PA 15642
I specialize in anxiety, trauma, and perinatal depression and anxiety, and also help clients work through grief and loss, relationship issues, divorce, self-esteem, LGBTQ+ concerns, life transitions, and emotional regulation.
I’ve completed Level 1 training in Internal Family Systems (IFS) and often integrate CBT, DBT, mindfulness, and skills training into therapy, depending on your unique needs and goals.
I specialize in anxiety, trauma, and perinatal depression and anxiety, and also help clients work through grief and loss, relationship issues, divorce, self-esteem, LGBTQ+ concerns, life transitions, and emotional regulation.
I’ve completed Level 1 training in Internal Family Systems (IFS) and often integrate CBT, DBT, mindfulness, and skills training into therapy, depending on your unique needs and goals.
This involves a range of treatments that can help with issues such as anxiety, depression, low self esteem, grief, loss, poor communication & marital struggles.
I can help in various ways such as listening, providing a sounding board for thoughts and feelings, providing strategies and resources to help stabilize and improve overall wellbeing.
This involves a range of treatments that can help with issues such as anxiety, depression, low self esteem, grief, loss, poor communication & marital struggles.
I can help in various ways such as listening, providing a sounding board for thoughts and feelings, providing strategies and resources to help stabilize and improve overall wellbeing.
EMDR can be helpful for individuals who feel stuck in patterns related to past experiences, anxiety, trauma, or negative self-beliefs and are looking for a different approach to healing and growth.
You may have learned to shape yourself around outside expectations and are now wanting to feel more like yourself, more grounded, free, and authentic. Maybe you want stronger relationships, a clearer sense of who you are, and a life guided by your values rather than imposed rules. Whether you’re questioning parts of your identity, redefining your path, or processing challenging personal or cultural experiences, we will work to examine different parts of your story and how they show up in your relationships and daily life.
EMDR can be helpful for individuals who feel stuck in patterns related to past experiences, anxiety, trauma, or negative self-beliefs and are looking for a different approach to healing and growth.
You may have learned to shape yourself around outside expectations and are now wanting to feel more like yourself, more grounded, free, and authentic. Maybe you want stronger relationships, a clearer sense of who you are, and a life guided by your values rather than imposed rules. Whether you’re questioning parts of your identity, redefining your path, or processing challenging personal or cultural experiences, we will work to examine different parts of your story and how they show up in your relationships and daily life.
As a Counseling Psychologist I work with individuals who may be struggling with depression, anxiety, life transitions and stressors (such as grief, infertility, college student/school stress), and relationship distress.
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
As a Counseling Psychologist I work with individuals who may be struggling with depression, anxiety, life transitions and stressors (such as grief, infertility, college student/school stress), and relationship distress.
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
I have successfully treated a wide-range of issues including, but not limited to; grief, loss, trauma, mood and anxiety disorders.
Using a non-judgmental approach and creating a safe environment, I will guide you in processing your thoughts and feelings regarding the difficult situation you are confronting. I can assist you in indentifying the appropriate tools to work towards a healthier and happier place in your life
I have successfully treated a wide-range of issues including, but not limited to; grief, loss, trauma, mood and anxiety disorders.
Using a non-judgmental approach and creating a safe environment, I will guide you in processing your thoughts and feelings regarding the difficult situation you are confronting. I can assist you in indentifying the appropriate tools to work towards a healthier and happier place in your life
Have you experienced trauma and aren't sure what to do next? Do you feel disconnected from yourself and others? Are you struggling to maintain healthy relationships? Maybe you wonder if things could feel better... Happier. Healed. Carrying unresolved trauma infiltrates our relationships with ourselves and others. You don't have to endure this pain alone, but knowing what steps to take can be completely overwhelming! I believe that all people are inherently able to create positive change and transform their lives. Together we will navigate the uniqueness of your situation and work towards empowerment and healing.
Have you experienced trauma and aren't sure what to do next? Do you feel disconnected from yourself and others? Are you struggling to maintain healthy relationships? Maybe you wonder if things could feel better... Happier. Healed. Carrying unresolved trauma infiltrates our relationships with ourselves and others. You don't have to endure this pain alone, but knowing what steps to take can be completely overwhelming! I believe that all people are inherently able to create positive change and transform their lives. Together we will navigate the uniqueness of your situation and work towards empowerment and healing.
See more therapy options for Irwin
Nearby Anxiety Therapists Searches for Irwin
- East Pittsburgh
- Elizabeth
- Harrison City
- Jeannette
- McKeesport
- Monroeville
- Murrysville
- North Huntingdon
- North Versailles
- Trafford
- West Newton
- White Oak
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.