Therapists in Haverford, PA

Photo of Eclipse Therapy Group / John Armando, LCSW, Clinical Social Work/Therapist in Haverford, PA
Eclipse Therapy Group / John Armando, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Haverford, PA 19041
We all long for safe and secure connections. And yet our relationships to ourselves and our internal experiences often include irritation, anxiety, and doubt. We'll reconnect you to the clarity and balance that’s available when the chatter in your head and body can be taught to cease. My approach validates that we all get stuck in painful patterns, and that it’s possible to change those patterns to make room for the development of new experiences of insight, self-acceptance, stability and, personal growth. I’ll guide you in a process to heal emotional wounds, to access more inner calm, and to embody the best version of yourself.
We all long for safe and secure connections. And yet our relationships to ourselves and our internal experiences often include irritation, anxiety, and doubt. We'll reconnect you to the clarity and balance that’s available when the chatter in your head and body can be taught to cease. My approach validates that we all get stuck in painful patterns, and that it’s possible to change those patterns to make room for the development of new experiences of insight, self-acceptance, stability and, personal growth. I’ll guide you in a process to heal emotional wounds, to access more inner calm, and to embody the best version of yourself.
(610) 850-9643 View (610) 850-9643
Photo of Mary F Lazar, Psychologist in Haverford, PA
Mary F Lazar
Psychologist, PsyD
Verified Verified
1 Endorsed
Haverford, PA 19041
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, and young adults. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, and young adults. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
(610) 214-3134 View (610) 214-3134
Photo of Lane Kelemen, Psychologist in Haverford, PA
Lane Kelemen
Psychologist, PhD
Verified Verified
Haverford, PA 19041
Not accepting new clients
Over the past 20+ years I've worked together with clients as they develop new ways to live with the challenges they face. It's been a privilege to do so. Anxiety, sadness, lonliness, lowered self-esteem, and difficulties in relationships all can interfere with the lives we hope to live. I work to understand the way these difficulties have developed and how these function in daily life. Then, together with the client, I use symptom focused and short-term treatments to address the difficulties within the larger context of their meaning in each client's life.
Over the past 20+ years I've worked together with clients as they develop new ways to live with the challenges they face. It's been a privilege to do so. Anxiety, sadness, lonliness, lowered self-esteem, and difficulties in relationships all can interfere with the lives we hope to live. I work to understand the way these difficulties have developed and how these function in daily life. Then, together with the client, I use symptom focused and short-term treatments to address the difficulties within the larger context of their meaning in each client's life.
(734) 984-4998 View (734) 984-4998
Photo of Meghan Gold, Psychologist in Haverford, PA
Meghan Gold
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, their families, and often their school. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, their families, and often their school. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
(484) 249-0208 View (484) 249-0208
Photo of Suzanne J McHugh, Marriage and Family Therapist, Pre-Licensed Professional in Haverford, PA
Suzanne J McHugh, Marriage and Family Therapist
Pre-Licensed Professional, MS Ed , MFT
Verified Verified
Haverford, PA 19041
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support, coping skills and therapy. I will listen and collaborate a treatment plan most effective for you, depending on the context of your life, as we hurdle one obstacle at a time. It is my passion to share this journey with you.
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support, coping skills and therapy. I will listen and collaborate a treatment plan most effective for you, depending on the context of your life, as we hurdle one obstacle at a time. It is my passion to share this journey with you.
(484) 430-3050 View (484) 430-3050
Photo of Mary Aldrich, Licensed Professional Counselor in Haverford, PA
Mary Aldrich
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Mary Aldrich, LPC Mary Aldrich is a Licensed Professional Counselor in Pennsylvania who started practicing in 1985. She holds a Master’s Degree in Creative Art Therapy from Drexel University. Mary believes in the psychodynamic therapy model and uses a person-centered, strength-based approach to empower her clients and help them reach their full potential. Mary uses a wellness and recovery-oriented model with all her clients. Mary specializes in work with older adults ages 55 + and adults who are dealing with mid-life transitions, concerns about aging, or chronic health conditions causing depression or anxiety.
Mary Aldrich, LPC Mary Aldrich is a Licensed Professional Counselor in Pennsylvania who started practicing in 1985. She holds a Master’s Degree in Creative Art Therapy from Drexel University. Mary believes in the psychodynamic therapy model and uses a person-centered, strength-based approach to empower her clients and help them reach their full potential. Mary uses a wellness and recovery-oriented model with all her clients. Mary specializes in work with older adults ages 55 + and adults who are dealing with mid-life transitions, concerns about aging, or chronic health conditions causing depression or anxiety.
(484) 240-7152 View (484) 240-7152
Photo of Tawanda Lewis-Hazan, Licensed Professional Counselor in Haverford, PA
Tawanda Lewis-Hazan
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Deciding to see a therapist is a big step to addressing your issues, so congratulations! I know life is good . . . except for when it’s NOT. The human condition comes with all sorts of rich and rewarding experiences but there are also times when life is challenging, confusing, overwhelming, and emotionally exhausting. I believe that people are more resilient than they realize. I am here to help you come to this realization by working with you to reach your goals of achieving wellness, healing, and success.
Deciding to see a therapist is a big step to addressing your issues, so congratulations! I know life is good . . . except for when it’s NOT. The human condition comes with all sorts of rich and rewarding experiences but there are also times when life is challenging, confusing, overwhelming, and emotionally exhausting. I believe that people are more resilient than they realize. I am here to help you come to this realization by working with you to reach your goals of achieving wellness, healing, and success.
(484) 897-7339 View (484) 897-7339
Photo of Sandra Walsh, Psychologist in Haverford, PA
Sandra Walsh
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
My ideal client spends a lot of energy worrying about, regretting, and resisting change—and arrives at therapy eager to make peace with something new and scary. They include new parents adjusting to raising kids, college students who are adjusting to life on campus, parents who struggle with their newly empty nest, and many others. In short, anyone whose life or family is entering a new phase. I see clients of all ages. Adults take respite with me by working through their changes in their lives, families and careers—while kids enjoy learning new skills with me in a friendly environment (which involves playing lots of games!)
My ideal client spends a lot of energy worrying about, regretting, and resisting change—and arrives at therapy eager to make peace with something new and scary. They include new parents adjusting to raising kids, college students who are adjusting to life on campus, parents who struggle with their newly empty nest, and many others. In short, anyone whose life or family is entering a new phase. I see clients of all ages. Adults take respite with me by working through their changes in their lives, families and careers—while kids enjoy learning new skills with me in a friendly environment (which involves playing lots of games!)
(215) 201-4816 View (215) 201-4816
Photo of Lysa Remy, Psychologist in Haverford, PA
Lysa Remy
Psychologist, MS, PhD
Verified Verified
Haverford, PA 19041  (Online Only)
Are you looking for making some changes in your life? You are in the right place. I specialized in working on the impact of challenging emotional and social situations, behaviors that may impact your relationships with family, friends and romantic partners. I have experience working with drug addiction, trauma, depression, anxiety, over the past 15 years.
Are you looking for making some changes in your life? You are in the right place. I specialized in working on the impact of challenging emotional and social situations, behaviors that may impact your relationships with family, friends and romantic partners. I have experience working with drug addiction, trauma, depression, anxiety, over the past 15 years.
(484) 376-5777 View (484) 376-5777
Photo of Emily Zubriski, Pre-Licensed Professional in Haverford, PA
Emily Zubriski
Pre-Licensed Professional, MS
Verified Verified
Haverford, PA 19041
Are you experiencing feelings of uncertainty, worry, loneliness or distress? Do difficult past experiences impact your present day? Perhaps you tend to prioritize others' needs over your own? If any (or all) of these resonate with you, know that you're not alone, and I'm here to offer support. I offer a safe and supportive environment where you can begin the journey to healing emotional wounds and empowering yourself to reclaim your life. I recognize how past struggles can overshadow our present, impeding connections and perpetuating patterns. Together, we can work towards breaking that cycle and nurturing a more fulfilling life.
Are you experiencing feelings of uncertainty, worry, loneliness or distress? Do difficult past experiences impact your present day? Perhaps you tend to prioritize others' needs over your own? If any (or all) of these resonate with you, know that you're not alone, and I'm here to offer support. I offer a safe and supportive environment where you can begin the journey to healing emotional wounds and empowering yourself to reclaim your life. I recognize how past struggles can overshadow our present, impeding connections and perpetuating patterns. Together, we can work towards breaking that cycle and nurturing a more fulfilling life.
(484) 669-0486 View (484) 669-0486
Photo of Simone Gorko, Psychologist in Haverford, PA
Simone Gorko
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
Simone Gorko is a licensed psychologist who received a Master's Degree in Counseling Psychology from the University of Pennsylvania. She has over 30 years of experience. Specializations include: survivors of trauma, adult children of alcoholics, phobias, and anxiety disorders. Simone believes that everyone needs help sometimes. She approaches her work by assessing both problems and strengths. Therapy is a collaborative process of goal setting and working together to get there. Simone is an animal lover and volunteers with a rescue organization in Delaware County. She lives with her husband, two cats, and 3 parrots.
Simone Gorko is a licensed psychologist who received a Master's Degree in Counseling Psychology from the University of Pennsylvania. She has over 30 years of experience. Specializations include: survivors of trauma, adult children of alcoholics, phobias, and anxiety disorders. Simone believes that everyone needs help sometimes. She approaches her work by assessing both problems and strengths. Therapy is a collaborative process of goal setting and working together to get there. Simone is an animal lover and volunteers with a rescue organization in Delaware County. She lives with her husband, two cats, and 3 parrots.
(484) 613-3910 View (484) 613-3910
Photo of Nina Yashin, Clinical Social Work/Therapist in Haverford, PA
Nina Yashin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Haverford, PA 19041
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
(484) 715-0773 View (484) 715-0773
Photo of Mike Fogel, Licensed Professional Counselor in Haverford, PA
Mike Fogel
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Haverford, PA 19041
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(484) 214-2612 x1 View (484) 214-2612 x1
Photo of Elizabeth B. Briganti, Psychologist in Haverford, PA
Elizabeth B. Briganti
Psychologist, PsyD
Verified Verified
1 Endorsed
Haverford, PA 19041
My approach involves bringing change about from the inside out. We will work towards understanding how the problems that brought you here developed, what they mean, and the purpose that they serve. This approach goes beyond simply treating symptoms and strives to help you make changes that are deeply-rooted and long-lasting. It has been proven that the therapeutic relationship actually creates healthier connections in your brain. In younger children this deeper type of therapeutic change is often accomplished through therapeutic play. Play is the natural language of children and allows them to express their thoughts and feelings.
My approach involves bringing change about from the inside out. We will work towards understanding how the problems that brought you here developed, what they mean, and the purpose that they serve. This approach goes beyond simply treating symptoms and strives to help you make changes that are deeply-rooted and long-lasting. It has been proven that the therapeutic relationship actually creates healthier connections in your brain. In younger children this deeper type of therapeutic change is often accomplished through therapeutic play. Play is the natural language of children and allows them to express their thoughts and feelings.
(267) 403-4235 View (267) 403-4235
Photo of Justin Levitan, Clinical Social Work/Therapist in Haverford, PA
Justin Levitan
Clinical Social Work/Therapist, MSW
Verified Verified
Haverford, PA 19041
I am a Licensed Social Worker dedicated to supporting individuals in overcoming life's challenges. I obtained my MSW from the University of Pennsylvania and have since focused my practice on assisting clients with Learning Disabilities, Anxiety Disorders, Autism Spectrum Disorder, Social Skills Groups, Difficult & Oppositional Adolescents, and Therapeutic Wilderness Program Transitions. ​ My approach to therapy is client-centered and collaborative, emphasizing empathy and understanding. I believe in the importance of meeting clients where they are and working together to achieve their goals.
I am a Licensed Social Worker dedicated to supporting individuals in overcoming life's challenges. I obtained my MSW from the University of Pennsylvania and have since focused my practice on assisting clients with Learning Disabilities, Anxiety Disorders, Autism Spectrum Disorder, Social Skills Groups, Difficult & Oppositional Adolescents, and Therapeutic Wilderness Program Transitions. ​ My approach to therapy is client-centered and collaborative, emphasizing empathy and understanding. I believe in the importance of meeting clients where they are and working together to achieve their goals.
(484) 623-5522 View (484) 623-5522
Photo of Amy DeGirolamo, Licensed Professional Counselor in Haverford, PA
Amy DeGirolamo
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
(215) 486-0341 View (215) 486-0341
Photo of Child and Family Art Therapy Center, Licensed Professional Counselor in Haverford, PA
Child and Family Art Therapy Center
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Haverford, PA 19041
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(610) 854-8286 x1 View (610) 854-8286 x1
Photo of Jaimee Arndt, Licensed Professional Counselor in Haverford, PA
Jaimee Arndt
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Jaimee Arndt, MBA, MS, LPC Jaimee is a Licensed Professional Counselor who earned her Master's in Clinical and Counseling Psychology from Chestnut Hill College. She has clinical experience working with children, adolescents, adults, couples and families from diverse backgrounds across various settings, including community mental health, schools and outpatient clinics. Her experience includes treating individuals with depression, anxiety, trauma, life transitions, adolescent issues, and peer and family conflicts.
Jaimee Arndt, MBA, MS, LPC Jaimee is a Licensed Professional Counselor who earned her Master's in Clinical and Counseling Psychology from Chestnut Hill College. She has clinical experience working with children, adolescents, adults, couples and families from diverse backgrounds across various settings, including community mental health, schools and outpatient clinics. Her experience includes treating individuals with depression, anxiety, trauma, life transitions, adolescent issues, and peer and family conflicts.
(484) 989-7023 View (484) 989-7023
Photo of Dan Cooper, Licensed Professional Counselor in Haverford, PA
Dan Cooper
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Dan Cooper is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2016. He earned his Bachelor of Science and Master's Degree in Psychology from Kaplan University and Graduate Certificate in Marriage and Family Therapy from Capella University. Dan has experience working with adults in a variety of settings including inpatient psychiatric hospitals, chemical dependency units, and general outpatient services. He has specialized experience treating addiction/substance use, depression, anxiety, ADHD, relationship discord, and problems related to stress and life transitions.
Dan Cooper is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2016. He earned his Bachelor of Science and Master's Degree in Psychology from Kaplan University and Graduate Certificate in Marriage and Family Therapy from Capella University. Dan has experience working with adults in a variety of settings including inpatient psychiatric hospitals, chemical dependency units, and general outpatient services. He has specialized experience treating addiction/substance use, depression, anxiety, ADHD, relationship discord, and problems related to stress and life transitions.
(484) 739-9052 View (484) 739-9052
Photo of Jiao Shen, Counselor in Haverford, PA
Jiao Shen
Counselor, MA, MEd, LPC, BC-DMT
Verified Verified
Haverford, PA 19041
Ms. Jiao Shen is a Licensed Professional Counselor (LPC) in Pennsylvania and Board-Certified Dance Movement Therapist (BC-DMT). She obtained a Master’s degree in Counseling from Drexel University in Pennsylvania, USA, as well as a Master’s degree in Education in Shanghai, China. Ms. Shen explored different populations, settings, and diagnoses during her practice. They include a population with behavior, substance abuse, or disabled issues. Also, there is a wide range of the diagnoses, such as depression, anxiety, ADHD, schizophrenia, and so on.
Ms. Jiao Shen is a Licensed Professional Counselor (LPC) in Pennsylvania and Board-Certified Dance Movement Therapist (BC-DMT). She obtained a Master’s degree in Counseling from Drexel University in Pennsylvania, USA, as well as a Master’s degree in Education in Shanghai, China. Ms. Shen explored different populations, settings, and diagnoses during her practice. They include a population with behavior, substance abuse, or disabled issues. Also, there is a wide range of the diagnoses, such as depression, anxiety, ADHD, schizophrenia, and so on.
(484) 673-6181 View (484) 673-6181

How does your Therapist compare?

Number of Therapists in Haverford, PA

100+

Average cost per session

$150

Therapists in Haverford, PA who prioritize treating:

95% Anxiety
93% Depression
74% Relationship Issues
74% Self Esteem
69% Coping Skills
67% Trauma and PTSD
66% Grief

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
66% Optum
64% UnitedHealthcare UHC | UBH

How Therapists in Haverford, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Haverford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.