Self Esteem Therapists in Harrison City, PA
My ideal clients are people of any age who have experienced a disruption in their childhood. They are now navigating big emotions, neurodiversity, identity questions, or behaviors that others label as “defiant.” They could also be nervous, withdrawn, refusing to go to school, or having outbursts. People are often exhausted, confused, and desperate for real support.
Goals to consider are to: increase communication, reconnect with others, stabilize the home environment, and help build trust, emotional insight, and/or internal control. They’re seeking a therapist who "gets it," someone who sees beyond the behavior.
My ideal clients are people of any age who have experienced a disruption in their childhood. They are now navigating big emotions, neurodiversity, identity questions, or behaviors that others label as “defiant.” They could also be nervous, withdrawn, refusing to go to school, or having outbursts. People are often exhausted, confused, and desperate for real support.
Goals to consider are to: increase communication, reconnect with others, stabilize the home environment, and help build trust, emotional insight, and/or internal control. They’re seeking a therapist who "gets it," someone who sees beyond the behavior.
My practice is rooted in a client-centered, relational approach that meets each person exactly where they are. I support clients facing a wide array of concerns, including:
Depression and anxiety, Trauma and PTSD, grief and loss, relationship challenges, family conflict and communication issues, adoption-related trauma, infertility and family-building struggles, major life transitions and identity exploration. I help them navigate their own emotional experience—such as grief, confusion, fear, or uncertainty—while building acceptance, understanding, and open communication.
My practice is rooted in a client-centered, relational approach that meets each person exactly where they are. I support clients facing a wide array of concerns, including:
Depression and anxiety, Trauma and PTSD, grief and loss, relationship challenges, family conflict and communication issues, adoption-related trauma, infertility and family-building struggles, major life transitions and identity exploration. I help them navigate their own emotional experience—such as grief, confusion, fear, or uncertainty—while building acceptance, understanding, and open communication.
One of my specialties is family therapy with adolescents and their parents. I enjoy supporting the bridge of communication between the generational differences, and helping each family member feel heard and seen. I work with the philosophy that we don't have to agree with one another to have compassion for one other. I see individuals, couples and families. I work with children as young as 6 years old. If you are seeking parenting support for your child/children, I offer a blended approach to supporting you based on where each specific child is in their development.
One of my specialties is family therapy with adolescents and their parents. I enjoy supporting the bridge of communication between the generational differences, and helping each family member feel heard and seen. I work with the philosophy that we don't have to agree with one another to have compassion for one other. I see individuals, couples and families. I work with children as young as 6 years old. If you are seeking parenting support for your child/children, I offer a blended approach to supporting you based on where each specific child is in their development.
Tiffany’s experience includes working as an addiction’s counselor, a caseworker, a TSS, and also includes work as a group care counselor in an adolescent group home all ranging between the years of 2010 to present. Tiffany has experience working with a variety of mental health needs including depression, anxiety, and grief. She is available for individual counseling with adults, teens, and children ages 12 and up. Tiffany desires to help client's meet their goals for treatment and help them take steps in their lives as they work through the events of their past and present.
Tiffany’s experience includes working as an addiction’s counselor, a caseworker, a TSS, and also includes work as a group care counselor in an adolescent group home all ranging between the years of 2010 to present. Tiffany has experience working with a variety of mental health needs including depression, anxiety, and grief. She is available for individual counseling with adults, teens, and children ages 12 and up. Tiffany desires to help client's meet their goals for treatment and help them take steps in their lives as they work through the events of their past and present.
More Therapists Nearby
Are you someone who feels like you’ve slowly lost touch with who you are beneath all the roles you carry — parent, partner, employee, student, caretaker etc.? You may feel anxious, overwhelmed, or hopeless, as if you’re stuck living a version of yourself that no longer feels authentic. Maybe you've always stepped aside and let others decide who you are or even experienced chronic trauma that makes you question if you've ever known who you are. The people I work with want to reconnect with their sense of identity, create healthier boundaries without guilt, and build a life that feels more aligned, meaningful, and fulfilling.
Are you someone who feels like you’ve slowly lost touch with who you are beneath all the roles you carry — parent, partner, employee, student, caretaker etc.? You may feel anxious, overwhelmed, or hopeless, as if you’re stuck living a version of yourself that no longer feels authentic. Maybe you've always stepped aside and let others decide who you are or even experienced chronic trauma that makes you question if you've ever known who you are. The people I work with want to reconnect with their sense of identity, create healthier boundaries without guilt, and build a life that feels more aligned, meaningful, and fulfilling.
You are the expert on your own life. Through identifying goals and values, processing of major life events, implementation of healthy coping skills, re-establishing the mind-body connection, and whatever else fits your individual needs, we can work together to help you reach your ideal self.
You are the expert on your own life. Through identifying goals and values, processing of major life events, implementation of healthy coping skills, re-establishing the mind-body connection, and whatever else fits your individual needs, we can work together to help you reach your ideal self.
My areas of focus include PTSD/trauma, attachment styles, self esteem, anxiety, and relational conflict.
Life is full of change and uncertainty, which can feel overwhelming and isolating. Therapy is a brave step, and just by being here, you’re already showing strength. My role as a therapist is to support you like training wheels on a bike, offering safety and guidance until you’re ready to navigate life’s ups and downs on your own. My goal is to create a safe, authentic space where you can explore your emotions, express yourself freely, and begin to heal from past experiences.
My areas of focus include PTSD/trauma, attachment styles, self esteem, anxiety, and relational conflict.
Life is full of change and uncertainty, which can feel overwhelming and isolating. Therapy is a brave step, and just by being here, you’re already showing strength. My role as a therapist is to support you like training wheels on a bike, offering safety and guidance until you’re ready to navigate life’s ups and downs on your own. My goal is to create a safe, authentic space where you can explore your emotions, express yourself freely, and begin to heal from past experiences.
You don’t need to face the challenges of life alone. My goal is to help you embrace your unique strengths and find a balance in all facets of your life. As a licensed professional counselor, I have helped individuals work through a variety of experiences (grief, trauma, life transitions, improved emotional regulation and coping, and more). I believe that everyone deserves to have a safe place to help them become the best version of themselves.
You don’t need to face the challenges of life alone. My goal is to help you embrace your unique strengths and find a balance in all facets of your life. As a licensed professional counselor, I have helped individuals work through a variety of experiences (grief, trauma, life transitions, improved emotional regulation and coping, and more). I believe that everyone deserves to have a safe place to help them become the best version of themselves.
Throughout my career, I have specialized in helping individuals navigate trauma, depression, anxiety disorders, self-esteem challenges, life transition struggles, and grief.
I firmly believe that, with the right tools and support, everyone has the capacity to reach their goals and lead a more fulfilling life. My therapeutic approach is person-centered, tailored to meet the unique needs of each client.
Throughout my career, I have specialized in helping individuals navigate trauma, depression, anxiety disorders, self-esteem challenges, life transition struggles, and grief.
I firmly believe that, with the right tools and support, everyone has the capacity to reach their goals and lead a more fulfilling life. My therapeutic approach is person-centered, tailored to meet the unique needs of each client.
Now taking new clients!
If you're looking to develop tools to regulate your emotions, communicate more effectively, and improve your connections with the people in your life, you've come to the right place! I work with clients who identify as queer, neurodivergent, kinky, and poly. I help clients learn to navigate relational dynamics through setting boundaries and navigating fear and insecurity. I also have experience with 12 step facilitation and substance use, to encourage vital personal growth. If you'd like to connect more within your relationships, and start making changes for yourself, reach out to get started with me!
Now taking new clients!
If you're looking to develop tools to regulate your emotions, communicate more effectively, and improve your connections with the people in your life, you've come to the right place! I work with clients who identify as queer, neurodivergent, kinky, and poly. I help clients learn to navigate relational dynamics through setting boundaries and navigating fear and insecurity. I also have experience with 12 step facilitation and substance use, to encourage vital personal growth. If you'd like to connect more within your relationships, and start making changes for yourself, reach out to get started with me!
As a therapist, I consider myself a guide who's purpose is to provide a nonjudgmental, listening ear, help broaden my client's perspective, and assist them with seeing their potential for growth. We would work collaboratively to help you get to the next step towards your goals. We will process difficult feelings, find power from your experiences, heal from traumatic events, evaluate relationships and their impact, and make changes in your life. There are times in life where we feel powerless, and here we can help you rediscover your power as well as increase the power you have over your own life.
As a therapist, I consider myself a guide who's purpose is to provide a nonjudgmental, listening ear, help broaden my client's perspective, and assist them with seeing their potential for growth. We would work collaboratively to help you get to the next step towards your goals. We will process difficult feelings, find power from your experiences, heal from traumatic events, evaluate relationships and their impact, and make changes in your life. There are times in life where we feel powerless, and here we can help you rediscover your power as well as increase the power you have over your own life.
Hello, thank you for checking out my information.
I am a competent and compassionate Catholic Christian psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families at home, school, community settings, inpatient psychiatric hospital, outpatient community mental health center, and juvenile detention center.
Hello, thank you for checking out my information.
I am a competent and compassionate Catholic Christian psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families at home, school, community settings, inpatient psychiatric hospital, outpatient community mental health center, and juvenile detention center.
Making the decision to pursue therapy is a huge step. It’s easy to push things down or avoid them, but making the choice to reach out shows strength. Maybe you’ve never had a safe space to share your true thoughts and feelings, or felt truly heard and understood. Let’s build that together here!
I am passionate about helping survivors of abusive or unhealthy relationships learn to rebuild their confidence and find their voice again. When we experience relational trauma, whether that be in a romantic context, or during our childhood, this significantly impacts how we feel about ourselves and how we navigate future relationships.
Making the decision to pursue therapy is a huge step. It’s easy to push things down or avoid them, but making the choice to reach out shows strength. Maybe you’ve never had a safe space to share your true thoughts and feelings, or felt truly heard and understood. Let’s build that together here!
I am passionate about helping survivors of abusive or unhealthy relationships learn to rebuild their confidence and find their voice again. When we experience relational trauma, whether that be in a romantic context, or during our childhood, this significantly impacts how we feel about ourselves and how we navigate future relationships.
I specialize in anxiety, perfectionism, and self esteem by using Brainspotting and CPT to help high achieving women process what talk therapy alone cannot reach.
You are smart, capable, and everyone relies on you but inside you question everything. But, why do you replay conversations at night, second guess decisions, or feel guilty when you try to rest? Maybe you look composed while your mind spins nonstop. You learned early that achievement kept you safe or valued, and now slowing down feels uncomfortable. You’re ready to stop overthinking, trust your instincts, feel grounded in relationships, and finally experience calm without having to earn it.
I specialize in anxiety, perfectionism, and self esteem by using Brainspotting and CPT to help high achieving women process what talk therapy alone cannot reach.
You are smart, capable, and everyone relies on you but inside you question everything. But, why do you replay conversations at night, second guess decisions, or feel guilty when you try to rest? Maybe you look composed while your mind spins nonstop. You learned early that achievement kept you safe or valued, and now slowing down feels uncomfortable. You’re ready to stop overthinking, trust your instincts, feel grounded in relationships, and finally experience calm without having to earn it.
Hello and welcome. My name is Marla Jones.
Are you struggling with people who are important to you in your life? Your spouse, your children, co-workers, and others? Do you lack a meaningful connection with yourself and others? Or desire for deeper, more satisfying relationships? I help individuals who are experiencing relationship issues, depression, anxiety, grief, family dysfunction and violence. I am a trauma-informed helper, with a specialization in relationship dynamics, specifically, the perpetration and victimization of Intimate Partner Violence and Domestic Abuse.
Hello and welcome. My name is Marla Jones.
Are you struggling with people who are important to you in your life? Your spouse, your children, co-workers, and others? Do you lack a meaningful connection with yourself and others? Or desire for deeper, more satisfying relationships? I help individuals who are experiencing relationship issues, depression, anxiety, grief, family dysfunction and violence. I am a trauma-informed helper, with a specialization in relationship dynamics, specifically, the perpetration and victimization of Intimate Partner Violence and Domestic Abuse.
My practice in working with others involves my own commitment to embodied presence in the here and now so that I can help my clients directly understand and bring attention to stuck patterns and cultivate the potential to have reparative experiences and new choices for change and acceptance.
I work with individuals based on the context of their lived experience, and practice in acknowledgement of the impact of larger systems.
My practice in working with others involves my own commitment to embodied presence in the here and now so that I can help my clients directly understand and bring attention to stuck patterns and cultivate the potential to have reparative experiences and new choices for change and acceptance.
I work with individuals based on the context of their lived experience, and practice in acknowledgement of the impact of larger systems.
Creating meaningful change in how we approach life or our relationships can be difficult. If you are feeling stuck in a cycle that is hard to escape, therapy may be what you're looking for. I believe in the transformative power of the counseling relationship and the innate resilience that lies within everyone. In working together, we can create the space necessary to challenge unhelpful ideas and explore uncomfortable topics in a way that allows us to feel safe. I'm also an advocate for transparency in how therapy works. I intend to keep you informed on our goals and how we are working towards them.
Creating meaningful change in how we approach life or our relationships can be difficult. If you are feeling stuck in a cycle that is hard to escape, therapy may be what you're looking for. I believe in the transformative power of the counseling relationship and the innate resilience that lies within everyone. In working together, we can create the space necessary to challenge unhelpful ideas and explore uncomfortable topics in a way that allows us to feel safe. I'm also an advocate for transparency in how therapy works. I intend to keep you informed on our goals and how we are working towards them.
Are you facing times of change and loss, searching for personal meaning? Sometimes answers that used to fit don’t make sense anymore. Often, the things we do to push away life's pain hurt us as much as the feelings themselves. I believe every experience is an opportunity for growth, if we allow ourselves to experience it fully and learn from it. I believe the more authentically ourselves we are, the more we are able to find joy in life. Maybe together we can face those feelings, and move through them to the other side.
Are you facing times of change and loss, searching for personal meaning? Sometimes answers that used to fit don’t make sense anymore. Often, the things we do to push away life's pain hurt us as much as the feelings themselves. I believe every experience is an opportunity for growth, if we allow ourselves to experience it fully and learn from it. I believe the more authentically ourselves we are, the more we are able to find joy in life. Maybe together we can face those feelings, and move through them to the other side.
Do you struggle with self-doubt, low self-worth, or patterns that leave you feeling stuck?
With 20 years of experience, I provide trauma-informed, client-led therapy using approaches like CBT and TF-CBT. I guide clients to process past experiences, break unhelpful patterns, and build clarity, confidence, self-compassion, and lasting resilience.
Do you struggle with self-doubt, low self-worth, or patterns that leave you feeling stuck?
With 20 years of experience, I provide trauma-informed, client-led therapy using approaches like CBT and TF-CBT. I guide clients to process past experiences, break unhelpful patterns, and build clarity, confidence, self-compassion, and lasting resilience.
Hi there, I am Elizabeth Cohane, I am a Licensed Clinical Social Worker with over 10 years of experience helping teens and adults. I am passionate about helping my clients break through the barriers that keep them feeling stuck, while empowering them to make the changes that will allow them to experience more freedom from the thoughts and feelings that can hold us back at times. Our first session will include me learning about what brought you to therapy and learning more about your childhood, as I believe childhood is where things begin.
Hi there, I am Elizabeth Cohane, I am a Licensed Clinical Social Worker with over 10 years of experience helping teens and adults. I am passionate about helping my clients break through the barriers that keep them feeling stuck, while empowering them to make the changes that will allow them to experience more freedom from the thoughts and feelings that can hold us back at times. Our first session will include me learning about what brought you to therapy and learning more about your childhood, as I believe childhood is where things begin.
See more therapy options for Harrison City
Nearby Self Esteem Therapists Searches for Harrison City
- Braddock
- Delmont
- Greensburg
- Irwin
- Jeannette
- McKeesport
- Monroeville
- Murrysville
- North Huntingdon
- Plum
- Trafford
- White Oak
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.