Sleep or Insomnia Therapists in Harrisburg, PA

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Photo of Kristin Wise, Counselor in Harrisburg, PA
Kristin Wise
Counselor, LCPC, LPC
Verified
Are you feeling completely overwhelmed trying to balance everything in your life? Women today are balancing more roles than ever, trying to be everything to everyone. You are exhausted, running yourself thin, never feeling like you have enough time and just want a few minutes for yourself. You dream of a balance where you can manage work, parenting, family, friends, spouse, dating, etc., etc., etc.. You want to wake up feeling refreshed and excited for the day and go to sleep feeling productive and fulfilled.
(410) 609-9664 
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Harrisburg, PA 17110
Offers online therapy
Photo of Nicole Williams-Myers, Psychologist in Harrisburg, PA
Nicole Williams-Myers
Psychologist, PhD
Verified
Although I am trained as a generalist provider who can treat a wide range of concerns across the lifespan, I specialize in helping to manage and reduce anxiety, stress, poor sleep , and difficulty adjusting to the demands of work, school, or other social situations. I look forward to meeting with you and working together to alleviate discomfort and create a plan for change that fits your individual needs.
(223) 332-4049 
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Office is near:
Harrisburg, PA 17101
Offers online therapy
Photo of Julia A West, Psychologist in Harrisburg, PA
Julia A West
Psychologist, PhD
Verified
I specialize in treating adults with mood and anxiety disorders, adjustment disorders, grief, binge eating disorder, insomnia , adjustment to medical illness, chronic pain, and health behavior change interventions (i.
Life is a dance between acceptance and change. I use evidence-based treatments, such as cognitive behavior therapy and acceptance and commitment therapy to help people find the right balance between change and acceptance in their lives. Whether you're dealing with depression, anxiety, a life adjustment, binge eating, stress that is impacting a medical problem (or vice versa), longstanding low self-esteem, or stressful situations with which you are struggling to cope, I will meet you where you are in your change process and help you determine how to move forward in a direction that feels right for you.
(610) 898-3261 
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Office is near:
Harrisburg, PA 17101
Not accepting new clients
Photo of Steven Lamar Johnson in Harrisburg, PA
Steven Lamar Johnson
LSW, MSW, MA
Do you continue to fall short of your goals? Is the trauma you experienced preventing you from reaching your fullest potential? Do you suffer from social anxiety? depression? anger issues? ADHD? bipolar in adults? substance abuse? relationship issues, co-parenting? Etc... I have worked tirelessly for over 20 years helping families overcome their mental health issues and I would be honored to do the same for you.
(717) 773-4485 
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Harrisburg, PA 17111
Photo of The Family Wellness Center, Marriage & Family Therapist in Harrisburg, PA
The Family Wellness Center
Marriage & Family Therapist, MA, MATS, LMFT
Verified
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
(717) 229-0492 x1 
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Harrisburg, PA 17109
Offers online therapy
Photo of Mynd Works Outpatient Counseling, Clinical Social Work/Therapist in Harrisburg, PA
Mynd Works Outpatient Counseling
Clinical Social Work/Therapist, LCSW, LPC
Verified
Now more than ever, we know how important it is to reach out for help if you need it. If you are going through a difficult time and feel overwhelmed or simply want to make improvements, why not take the first steps to sit down and talk to someone? Our capable, nonjudgmental clinicians offer therapy services for all stages of life. There’s no problem too big or too small.
(717) 233-1681 
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Harrisburg, PA 17110
Offers online therapy
Photo of Sarah A Kunkel, Licensed Professional Counselor in Harrisburg, PA
Sarah A Kunkel
Licensed Professional Counselor, MS, LPC, CAADC
Verified
Mental health issues, and low self esteem are often barriers to experiencing life to the fullest. My goal is to provide a welcoming and friendly environment for my clients to begin the process of making positive changes to their lives. I strive to listen, educate and encourage my clients to find resiliency and the strength to grow. I have experience treating adolescents and adults struggling with anxiety, depression, adjustment disorder, personality disorders, mood disorders, grief and trauma.
(717) 647-5259 
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Harrisburg, PA 17112
Offers online therapy
Photo of Amanda Levison, Licensed Professional Counselor in Harrisburg, PA
Amanda Levison
Licensed Professional Counselor, MS, LMHC, LPC
Verified
Life can get a little overwhelming at times. Whether it's stress at work, problems at home, or you just haven't been feeling like yourself; therapy can help. I help by engaging with individuals and families by providing guidance and support through active listening and communication to overcome obstacles, utilizing calming techniques and guided imagery through Neurofeedback to alleviate symptoms related to health and behavior conditions. It also improves focus, attention, and memory by training your brain to maximize achievement, performance, and productivity.
(717) 977-4017 
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Harrisburg, PA 17110
Photo of Nancy J. Patrick, Ph.D. LLC, Psychologist in Harrisburg, PA
Nancy J. Patrick, Ph.D. LLC
Psychologist, MEd, PhD, LP
Verified
I am a licensed psychologist and certified school psychologist, special educator, author, and speaker. In my practice, I focus primarily on providing support to children, teens, and adults with autism spectrum and other developmental disorders and their families. I utilize an individualized strengths-based approach along with evidence-based practices to evaluate, diagnose, counsel, coach, consult, advocate and teach individuals struggling with social, behavioral and learning differences to function at their best at home, school, work and in the community.
(717) 500-3074 
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Harrisburg, PA 17112
Not accepting new clients
Photo of Nicole Marie Mallory, Clinical Social Work/Therapist in Harrisburg, PA
Nicole Marie Mallory
Clinical Social Work/Therapist, LSW
Verified
"We can always start again. Or start over." Hello, and welcome. Why suffer longer than you need to? I invite you to come sit on my cozy couch in a peaceful environment where you will receive essential tips about how to release that dead weight that has been dragging you down. My ideal client is tired of their mental health taking over. They are tired of their anxiety keeping them up at night. They are tired of their crappy mood affecting their relationships with others. They are tired of not following their dreams. They are tired- but they are willing to heal to live.
(717) 929-8716 
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Harrisburg, PA 17112
Offers online therapy
Photo of Akoma Healing Center, LLC., Licensed Professional Counselor in Harrisburg, PA
Akoma Healing Center, LLC.
Licensed Professional Counselor, MA, LPC
Verified
I am a licensed professional counselor who comes with many years of experience in working with both adults and children. I am a firm believer that people have the power within themselves to overcome odds. I like to focus on pulling out the strengths that people so often ignore or are unaware of. I then assist my clients with using their strengths to manage life's struggles and work toward improved functioning in their everyday lives.
(717) 773-4080 
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Harrisburg, PA 17110
Not accepting new clients
Photo of Jessica Hendrix, Licensed Professional Counselor in Harrisburg, PA
Jessica Hendrix
Licensed Professional Counselor, LPC
Verified
Jessica is a Licensed Professional Counselor who earned her Master of Science degree in Community Counseling from Columbus State University in Georgia. Jessica works with adults who are experiencing problems with anxiety, depression, trauma, relationship concerns, and adjustment problems.
(717) 922-4988 
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Harrisburg, PA 17112
Offers online therapy
Photo of Shannon Ashley Nordt, Pre-Licensed Professional in Harrisburg, PA
Shannon Ashley Nordt
Pre-Licensed Professional, MS, Intern
Verified
I specialize in meeting my clients where they are needed and filling their toolbox with tools needed to make it throughout their day. These tools include counseling skills, meditation, mindfulness techniques and coping skills to help them in time of crisis and with everyday situations.
(717) 400-6121 x405 
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Harrisburg, PA 17112
Offers online therapy
Photo of Sean M. O'Dell, Psychologist in Harrisburg, PA
Sean M. O'Dell
Psychologist, PhD, LP, HSP-P
Verified
After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child­, but this feels like more than you can handle alone.
(717) 923-5351 
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Harrisburg, PA 17110
Offers online therapy
Photo of Betsy Earnest, LPC LLC, Licensed Professional Counselor in Harrisburg, PA
Betsy Earnest, LPC LLC
Licensed Professional Counselor, MS, LPC
Verified
Are feelings of anxiety or self-doubt keeping you from enjoying life? Do you feel your relationships could be better? No matter how stuck you may feel, together we can uncover the obstacles that stand in your way and find your inner strength to make the changes you desire.
(717) 229-1325 
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Harrisburg, PA 17111
Offers online therapy
Photo of Kip Watkins, Licensed Professional Counselor in Harrisburg, PA
Kip Watkins
Licensed Professional Counselor, MSEd, NCC, LPC
Verified
Feels weird to talk about myself since the services are ultimately about you. But here's some info. Let me know if you want more specific/different info. I started studying Psychology in 2000, started working in the field in 2004, started outpatient in 2007, started my own practice in 2014, bought a building so that I could add more services in 2020. I have a Halifax location (near Camp Hebron) and a Harrisburg location (near Fort Hunter Park). The groups are run from the Halifax location.
(717) 825-7881 
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Harrisburg, PA 17110
Offers online therapy
Photo of Bethany Swartz, Licensed Professional Counselor in Harrisburg, PA
Bethany Swartz
Licensed Professional Counselor, LPC
Verified
life can be a challenge. We all go through difficult experiences and have complex thoughts and feelings. I am here to sit with you during those difficult times. I will join you in the darkness and guide you to the light. If you need support, resources, strength, growth, or healing call on me to be there for you. Step by step we will work together to create your ideal life.
(272) 359-7221 
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Harrisburg, PA 17109
Offers online therapy
Photo of Maria T Myers, Clinical Social Work/Therapist in Harrisburg, PA
Maria T Myers
Clinical Social Work/Therapist, LCSW
Verified
Change can be difficult. At times, not changing can be harder. Deciding to explore therapy is a wonderful first step. I can help you set and accomplish goals to determine how to move from that difficult place, to where you want to be.
(717) 484-9059 
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Harrisburg, PA 17110
Offers online therapy
Photo of Peter Kozel, Psychologist in Harrisburg, PA
Peter Kozel
Psychologist, PsyD
Verified
I enjoy working with clients with a wide range of backgrounds, presenting problems, and personality styles. Whether it is a child who is starting to show some signs of struggling with behavior, mood, or school performance, to adults who feel a sense that something is missing for most of their lives, to people impacted by the pandemic or traumatized in other ways. Coming to therapy is a difficult decision for many, and helping individuals manage the initial anxieties and hesitations is probably one of the most important parts of the work; developing a strong therapeutic relationship is a key way to navigate these normal reactions.
(717) 229-9468 
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Harrisburg, PA 17112
Offers online therapy
Waitlist for new clients
Photo of Nicholas Pappas, Psychologist in Harrisburg, PA
Nicholas Pappas
Psychologist, PhD
Verified
Each client's psychological and spiritual needs are a focus addressing relational issues, behavioral issues, and mood-driven difficulties with consideration of individually-specified treatment goals. Overarching treatment outcome is healing and restoration and rehabilitation for clients to become healthy, happy and productive individuals.
(717) 470-8697 
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Harrisburg, PA 17111


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Harrisburg from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Harrisburg or therapists who specialize in sleep in Harrisburg, or simply a Harrisburg sleep therapist, can help. Likewise, insomnia specialists in Harrisburg or therapists who specialize in insomnia in Harrisburg, or simply a Harrisburg insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.