Dialectical behavioral therapy (DBT) informed therapy,
Prolonged exposure therapy
, behavioral modalities, mindfulness based cognitive behavioral therapy, and clinical reflection skills are part of my repertoire and have proven highly effective in moving clients to a higher level of self worth to a point where they have even "graduated" therapy.
Hello! I want to welcome you and congratulate you on taking the first step towards taking care of you! As a clinician I have worked with individuals with personal trauma histories, anxiety issues, major depression, dissociative identity disorders, self-harm struggles, addiction issues, and more. I also know you sometimes just need someone unbiased and trained, to listen, and I am here for you. I am also here to empower you and teach you skills that you can take with you into your life to help you watch your mental and emotional health flourish so you can be your most grounded and happy you.