I specialize in treating adults with mood and anxiety disorders, adjustment disorders, grief, binge eating disorder, insomnia, adjustment to medical
, and health behavior change interventions (i.
Life is a dance between acceptance and change. I use evidence-based treatments, such as cognitive behavior therapy and acceptance and commitment therapy to help people find the right balance between change and acceptance in their lives. Whether you're dealing with depression, anxiety, a life adjustment, binge eating, stress that is impacting a medical problem (or vice versa), longstanding low self-esteem, or stressful situations with which you are struggling to cope, I will meet you where you are in your change process and help you determine how to move forward in a direction that feels right for you.