Anxiety Therapists in Harrisburg, PA

Hi, I’m Marisol! I am a Licensed Professional Counselor with over 9 years of experience working with teens, young adults, and adults. My background includes having worked in outpatient as well as private practice settings. I most commonly treat anxiety , life transitions, career exploration, ADHD, stress management, parenting support, and depression. I work from a Cognitive Behavioral Therapy perspective but also employ various other therapeutic techniques to help you feel heard, validated, and empowered to make healthy choices. I can offer therapy services in English and Spanish.

Does it ever feel like life is just passing you by? Sometimes everyday problems and responsibilities start to steal your joy. You might feel anxious, depressed, or just stressed out. When you’re not at your best mentally, it can negatively affect your work, personal life, and relationships. Fortunately, counseling can make a difference. I help people overcome everyday struggles, so they can return to a life that’s worth waking up for. Through developing new coping skills, you can learn to handle unavoidable problems a bit easier. Anxiety can decrease, depression can lift, and you can feel more empowered to live your best life.

Hi, I’m Gabby! I'm a licensed and national board-certified counselor that has 12 years of experience in the human services field. I’ve previously provided individual, family/marital and group counseling in schools, communities, community agencies, residential homes/treatment centers, a juvenile shelter/detention center and an outpatient substance abuse treatment facility. My work with a variety of populations across settings has helped me to build skills working with many populations, but I specialize in treating anxiety , depression and other life issues in adults. I currently own and operate Total Wellness, a private practice.

I am licensed in Pennsylvania with 12 years of professional work experience. I have experience in helping clients with stress and anxiety , lgbt-related issues, & trauma and abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Empowering people to help find their true actualized selves- I will help support and inspire you to be the best you can be with tools in your toolbox to facilitate more hope for the future.

Availability 10am-1pm (message me). I work with children, adolescents, and adults. I am a believer that counseling is a place where an individual can work to understand themselves (developing self-awareness) and manage themselves (managing body, mind, spirit). My job is to help you in your journey of personal growth. Every person has unique and valuable skills within them. Our goal in therapy is to find what you want to change, what those unique skills are, and to work toward your goals. Often times people come to therapy because they feel disconnected and struggling. Our therapy will be a place for rejuvenation.

Jessica is a Licensed Professional Counselor who earned her Master of Science degree in Community Counseling from Columbus State University in Georgia. Jessica works with adults who are experiencing problems with anxiety , depression, trauma, relationship concerns, and adjustment problems. She uses an eclectic style that includes Cognitive Behavioral Therapy (CBT). Her therapy focus is to aid her clients in recognizing and addressing unhelpful thinking styles so that they may find more effective means for working through problems.

The work I do is unique to each individual. Your life story is your own and finding a place to feel empowered, validated, challenged, and grown in healthy and supportive ways is waiting for you. By utilizing numerous modalities, approaches, techniques, and skills, I am able to offer you a place to reconnect with or discover your worth and value. I typically see individuals ages 16 and over as well as couples.

Do you feel stuck or unfulfilled? Do you want to make changes but don't know where to start? I'd love to walk beside you and help you find your way. I am a licensed professional counselor with 12 years of experience. The majority of my work has been with college students, but I really enjoy meeting with adults of all ages. I often work with clients who are dealing with anxiety , depression, relationship concerns, family issues and life transitions. For those who are interested, I enjoy helping clients make changes to their sleep, stress management and self-care habits as these changes can vastly improve mental health and well-being.

I help my clients overcome the issues that arise in family and work life: anxiety and depression, marital discord, healing after an affair, parenting strategies, anger management, addictions, step-family difficulties, or dealing with separation or divorce. I help people deal with behavior problems and relationship issues in the workplace, school, or community, including depression, anxiety , stress, substance abuse, obsessions and compulsions, grief and loss, and an inability to find meaning or purpose in life. I am also available for telecounseling sessions.

I specialize in meeting my clients where they are needed and filling their toolbox with tools needed to make it throughout their day. These tools include counseling skills, meditation, mindfulness techniques and coping skills to help them in time of crisis and with everyday situations.

When we are no longer able to change a situation .. we are challenged to change ourselves. - Viktor E. Frankl

There are times when you may feel the push and pull of everyday life. These issues may be personal and professional, and you are unable to fully show up to deal with these challenges. People choose therapy for a variety of reasons. Whether its anxiety , anger, or relationship issues, it’s overwhelming at best and have created barriers to living your best life. Therapy can help you uncover things that keep you stuck and help you gain insight into yourself.

One of the reasons that I choose to primarily work with children is my admiration for their incredible resilience despite some very difficult circumstances. I’m inspired by the resilience of children and their ability to “adjust their sails” when the tough winds of life blow. Despite their strength and determination, children often need a helping hand, a friendly face and a listening ear in order to develop resiliency. I view my work with children and their parents/guardians as “teamwork” as we seek together to identify what is needed to help children express themselves and improve their resiliency skills.