Specialties include assistance with: Anxiety, Panic, Depression,
, OCD, Grief, Transitions (divorce, menopause, career, retirement, etc), and coping with Cancer (Breast, etc) or other Medical Issues (Lyme, MS, etc).
My practice helps Adult Clients (21 and over) better navigate life stresses, relieve emotional suffering, and become more resilient. We work in close partnership to best meet or exceed your goals. My focus includes cognitive-behavioral therapy (CBT), mindfulness practices, and/or other approaches as necessary. I combine my clinical experience, deep listening skills, and evidence-based approaches best suited to your needs and issues. What I offer is frequently a “good fit” for someone seeking lasting positive changes and personal growth.