University of Pittsburgh Medical Center Therapists in Greensburg, PA

We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.

I am a certified EMDR therapist who works with adults on trauma related issues through Eye Movement Desensitization and Reprocessing. EMDR is a method to help people process trauma more adaptively. When a traumatic event occurs, it seems to get locked in the nervous system with the original pictures, sounds, thoughts and feelings. EMDR appears to unlock the nervous system and allows the brain to process unconscious material more adaptively.

Take care of yourself.... All too often we neglect our emotional health. Increased stress, worry and conflicts can all take their toll. The emotional impact of traumatic events affects the mind body and soul. I have 17 years experience in private practice as a Licensed Clinical Social Worker to use to your benefit. You may just need a guide to help define what needs to be different in your life. I'll help you develop the skills you need to make changes for a satisfying life. I welcome the opportunity to help you resolve more deeply painful events with respect and my best skills possible.

Currently providing teletherapy appointments. Our mission is to promote whole health recovery and decrease stigma associated with mental health, addiction, and serious health problems by providing access to a variety of natural health treatment options including behavioral health therapy. Our therapists are versed in working with older adolescents and adults across the lifespan; introducing coping strategies to address: Pain Management, Acute & Post-Traumatic Stress, Grief and Loss, Life Transitions, Anxiety, Panic, Depression, Mood Disorders, Anger Management, Life Stress, Acute & Chronic Health Issues.

Life teaches a new lesson every day and it is not always something pleasant, expected, or easily managed. As a counselor it is my mission to help you manage and cope with the stressors in your life. Trust, connection, and the feeling of safety are all needed for successful therapy.

My approach to counseling that life is often uncontrollable, but we can control how we respond, how we communicate, and how we navigate through complex social/personal/professional issues. I work primarily with teens, young adults, college students, and adults on a variety of difficulties such as anxiety, depression, suicide/suicidality, personality disorders, and career/workplace stressors.

Are you depressed due to difficulties in your current relationship? Do you have a history of physical, sexual or verbal abuse? Do you find yourself isolating out of fear of being hurt again? If you are struggeling in these areas I have extensive training in women's and men's issues and can help with restoring your self esteem and the balance in your life. Some of the difficulties that you may be facing can also stem from the loss of someone important in your life. As a certified grief counselor I will provide guidance and encouragement during this difficult time.

“The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers. I believe self-acceptance is often key to our personal growth and change.

I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Many people seek the support of therapy during times of conflict, as well as during periods of change. If you have noticed previously managed difficulties are more present throughout your day, therapy might be something positive to explore. Engaging in therapy can be helpful in regaining perspective and remembering what brings you peace and joy. During times of struggle, many often lose sight of the strengths and beautiful uniqueness that provides resiliency. My ideal client is ready to increase self awareness and personal insight through engaging in the therapeutic process.

I’m a firm believer that taking a closer look at our emotional wounds can provide the most healing. They provide insight into our past and show where we are the most triggered in our day to day lives. Healing can be the hardest thing to do as it challenges our negative, faulty beliefs and encourages a different perspective to our most emotionally painful life experiences.

I believe in empowering a greater sense of responsibility so a person can manage and cope with life's trials and difficulties. If you are an individual struggling with depression or anxiety, a couple seeking a greater bond after some form of crisis, or a family in need of resolving various forms of conflict, then I am confident I can assist you. I also have done a lot of work with military veterans. I chose this line of work in mid-life. My other real life experience includes: a dairy farmer, a quality control inspector in manufacturing, a high school teacher, and an MCSE in the computer field. I know what it is like out there.

Welcome! You've completed the first step towards healing, you're here! As a therapist I provide a safe space where clients can share their thoughts, feelings, worries, problems or any challenge they may be facing without fear of judgment. Therapy is a journey that will look different for everyone; no one person is the same. Therefore, my approach can be helpful for anyone who feels like they are overwhelmed by negative experiences, thoughts, or emotions. I strive to empower clients to reach their goals

Dittmar Counseling Services has been providing therapy to individuals from communities throughout Westmoreland County since 2009. From its inception, treatment for adults, adolescents, families and couples in a quiet, private setting has enabled us to create a safe environment for the development of productive therapeutic relationships to occur. Because of the practice’s growth, we have been able to include adult psychiatric medication management for individuals needing medicinal intervention as well. We continue to offer flexible hours for appointments during the week.

Life is a journey...have you wondered lately how your journey is working out? How would you know if you are headed in the best direction? Maybe you have a good idea of what you need to change you've just never done it before, or need help getting started. At True North Vitality, we want to partner with those looking to invest in their journey to live life to the fullest! Are you ready for transformation? Let us help you get on the best course and find your True North!

Have you been struggling with trying to figure out a better way to manage your life and situations? Do you find it hard to have motivation to do things? Do you struggle with adversity and managing stressors? Do you have issues with addictions? I am non-judgmental and supportive to validate people and help them learn new ways of coping and living to improve their quality of life. I also run Art Therapy groups to increase insight and mindfulness about symptoms/coping skills, which have been effective in improving moods and decreasing stress, creating a sense of community, and a family away from family (but not during COVID).

"In the middle of every difficulty lies opportunity" Albert Einstein. As humans, our emotional system blind us to ways we can have better relationships and better lives overall. Through my years of education, training and self work, I have helped individuals and families through all types of issues such as relationship issues, anxiety, depression, abuse, trauma, LGBT and life transitions. What you can expect from me is acceptance, compassion, empathy, education and hope of a better life.

Life is full of changes. While any change can be trying and stressful, some are harder on us than others. The death of a loved one, a traumatic health event, diagnosis of a chronic disease, ending of a relationship, these can be especially challenging and really rock our sense of safety and well-being. These changes can lead us to feeling lost, anxious, sad, angry, or just plain "stuck".

Our professional group practice offers various services including professional therapy, life coaching and testing services. At The Center, we are passionate about empowering people to find pathways of growth and healing, to gain awareness/understanding of barriers and obstacles to health, to see our clients discover their God-given temperaments and to help them grow lives they love living. We provide best practice clinical care while additionally offering a faith-based integrative approach to clients who would like to incorporate their spirituality into counseling.

Kim has over seven years of experience working with individuals, couples, families and groups of all ages. Her treatment of those with loved ones who suffer from substances use issues challenges individual thought processes and family patterns that keep people vulnerable to addiction. Kim has personal and professional experience and training to work with families formed through foster and kinship care and adoption. She can help you to define what you want in your relationships to help create lasting and rewarding relationships. Kim practices from an approach to therapy that considers relational dynamics.