Anxiety Therapists in Greensburg, PA

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Photo of Natalie Onderick, Licensed Professional Counselor in Greensburg, PA
Natalie Onderick
Licensed Professional Counselor, LPC
Verified
Greensburg, PA 15601
My focus is to help you identify and develop your individual goals in treatment. I will guide you to achieve those goals and find ways to better understand and overcome your barriers. I take a strength based approach to provide a safe space for you to share your concerns. I have experience working with a wide range of emotional and behavioral disorders including: anxiety , depression, mood disorders, ADHD, Autism Spectrum Disorder, trauma, adjustment disorder, oppositional defiant disorder, and family systems.
My focus is to help you identify and develop your individual goals in treatment. I will guide you to achieve those goals and find ways to better understand and overcome your barriers. I take a strength based approach to provide a safe space for you to share your concerns. I have experience working with a wide range of emotional and behavioral disorders including: anxiety , depression, mood disorders, ADHD, Autism Spectrum Disorder, trauma, adjustment disorder, oppositional defiant disorder, and family systems.
(724) 200-8699 View (724) 200-8699
Photo of M Christine Lee-Zirkle, Licensed Professional Counselor in Greensburg, PA
M Christine Lee-Zirkle
Licensed Professional Counselor, MA, ATR-BC, LPC, CCTP
Verified
1 Endorsed
Greensburg, PA 15601
Not accepting new clients
My focuses include trauma, grief, anxiety and depression, chronic pain and illness, and relationship counseling.
I am a firm believer that life is a journey; sometimes you need someone to assist you in navigating your journey. I believe the answers to your questions are inside of you, but they can be covered by pain and fear. I use a combination of traditional talk therapy and possibly creativity to support you in your healing process as you move towards health and development. I will listen, provide education, mindfulness, and other techniques to assist you in identifying unhealthy patterns in a helpful and compassionate way.
My focuses include trauma, grief, anxiety and depression, chronic pain and illness, and relationship counseling.
I am a firm believer that life is a journey; sometimes you need someone to assist you in navigating your journey. I believe the answers to your questions are inside of you, but they can be covered by pain and fear. I use a combination of traditional talk therapy and possibly creativity to support you in your healing process as you move towards health and development. I will listen, provide education, mindfulness, and other techniques to assist you in identifying unhealthy patterns in a helpful and compassionate way.
(878) 645-3762 View (878) 645-3762
Photo of Susan Mastruserio, Psychologist in Greensburg, PA
Susan Mastruserio
Psychologist, PsyD
Verified
1 Endorsed
Greensburg, PA 15601
As a Counseling Psychologist I work with individuals who may be struggling with depression, anxiety , life transitions and stressors (such as grief, infertility, college student/school stress), and relationship distress.
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
As a Counseling Psychologist I work with individuals who may be struggling with depression, anxiety , life transitions and stressors (such as grief, infertility, college student/school stress), and relationship distress.
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
(878) 313-6465 View (878) 313-6465
Photo of Christina Blevins, Licensed Professional Counselor in Greensburg, PA
Christina Blevins
Licensed Professional Counselor, MS, LPC
Verified
Greensburg, PA 15601
I help those struggling with things such as anxiety , depression, anger, trauma, family conflict, and self-harm to gain insight and reduce negative mindsets.
Life can be overwhelming. Sometimes it feels downright impossible, especially when you're trying to navigate all of life's changes. You don't have to walk through life alone; let's do this together. I am here to provide a safe space for you to begin the journey of self-exploration and healing. We will work together to explore healthy and effective coping skills to manage difficult emotions. I strive to empower you to be the best version of yourself.
I help those struggling with things such as anxiety , depression, anger, trauma, family conflict, and self-harm to gain insight and reduce negative mindsets.
Life can be overwhelming. Sometimes it feels downright impossible, especially when you're trying to navigate all of life's changes. You don't have to walk through life alone; let's do this together. I am here to provide a safe space for you to begin the journey of self-exploration and healing. We will work together to explore healthy and effective coping skills to manage difficult emotions. I strive to empower you to be the best version of yourself.
(724) 402-5868 View (724) 402-5868
Photo of Deb Cole Warnick, Clinical Social Work/Therapist in Greensburg, PA
Deb Cole Warnick
Clinical Social Work/Therapist, MSW, LSW, ACSW
Verified
Greensburg, PA 15601  (Online Only)
I work with clients identifying and resolving problems with eating disorders (anorexia, bulimia, compulsive overeating/binge eating),trauma related issues, anxiety or panic attacks, depression, OCD, relationship issues, low self-esteem, difficulties with mood swings, and in need of coping techiques to deal with stress. I enjoy working with both women and men, adults, college students, adolescents and children. I often work closely with treatment teams professionals, such as medical professionals, nutritionists, and school counselors.. I offer individual & family counseling. My caring and supportive manner is balanced with a challenging and motivating style to help clients successfully meet their treatment goals.
I work with clients identifying and resolving problems with eating disorders (anorexia, bulimia, compulsive overeating/binge eating),trauma related issues, anxiety or panic attacks, depression, OCD, relationship issues, low self-esteem, difficulties with mood swings, and in need of coping techiques to deal with stress. I enjoy working with both women and men, adults, college students, adolescents and children. I often work closely with treatment teams professionals, such as medical professionals, nutritionists, and school counselors.. I offer individual & family counseling. My caring and supportive manner is balanced with a challenging and motivating style to help clients successfully meet their treatment goals.
(724) 472-4360 View (724) 472-4360
Photo of Nicole Marie Niggel, Licensed Professional Counselor in Greensburg, PA
Nicole Marie Niggel
Licensed Professional Counselor, NCC, LPC
Verified
1 Endorsed
Greensburg, PA 15601
Specialties are all ages, assisting individuals with help from families if needed through various disorders including: depression, anxiety , grief and loss, PTSD, & various adjustment disorders.
I enjoy working with kids, teens and adults. I have worked many years with middle schoolers, but with kids in general. I work between two of our offices at Optimum Wellness Counseling - Belle Vernon and I am taking new clients at our newly opened Greensburg location. My focus is CBT, DBT and person centered therapy. I focus my sessions on strength based techniques and work to help the client through identifying positive coping skills, mindfulness and grounding techniques. I want to see success and growth for my clients to help them thrive in an ever-changing world.
Specialties are all ages, assisting individuals with help from families if needed through various disorders including: depression, anxiety , grief and loss, PTSD, & various adjustment disorders.
I enjoy working with kids, teens and adults. I have worked many years with middle schoolers, but with kids in general. I work between two of our offices at Optimum Wellness Counseling - Belle Vernon and I am taking new clients at our newly opened Greensburg location. My focus is CBT, DBT and person centered therapy. I focus my sessions on strength based techniques and work to help the client through identifying positive coping skills, mindfulness and grounding techniques. I want to see success and growth for my clients to help them thrive in an ever-changing world.
(724) 546-5363 View (724) 546-5363
Photo of Vaughn Russo Sadekni, Licensed Professional Counselor in Greensburg, PA
Vaughn Russo Sadekni
Licensed Professional Counselor, MFT, LPC
Verified
1 Endorsed
Greensburg, PA 15601
My goal is to help my clients grow by actively confronting their fears and perceived limitations.
I strive to create a safe space where people can work on building upon identified strengths, challenge personal negative assumptions or beliefs, and develop a new mindset to confront daily life obstacles. It is my belief that there is not one universal treatment modality and that every individual be offered a personal plan tailored to address their unique needs.
My goal is to help my clients grow by actively confronting their fears and perceived limitations.
I strive to create a safe space where people can work on building upon identified strengths, challenge personal negative assumptions or beliefs, and develop a new mindset to confront daily life obstacles. It is my belief that there is not one universal treatment modality and that every individual be offered a personal plan tailored to address their unique needs.
(724) 246-6453 View (724) 246-6453
Photo of Patricia Ann Pocratsky, Licensed Professional Counselor in Greensburg, PA
Patricia Ann Pocratsky
Licensed Professional Counselor, LPC, CRC
Verified
Greensburg, PA 15601  (Online Only)
I specialize in helping people overcome rejection, low self-esteem, work issues, disabilities, anxiety , living in the past, how to forgive themselves, addictions, how to stop living your life as the victim, and how to love and accept yourself and others.
I am a believer that if the mind and body are focused on goals, obstacles can be overcome, as you become more confident and powerful. We will begin our journey together as we work in small steps toward developing your new goals. These will always be your goals and I am here to help guide you toward them. My work begins by listening to you and then we will summarize what your expectations are. Then I will reflect to you what you have communicated. I will tell you what we can expect to change and how we will be able to make that change happen.
I specialize in helping people overcome rejection, low self-esteem, work issues, disabilities, anxiety , living in the past, how to forgive themselves, addictions, how to stop living your life as the victim, and how to love and accept yourself and others.
I am a believer that if the mind and body are focused on goals, obstacles can be overcome, as you become more confident and powerful. We will begin our journey together as we work in small steps toward developing your new goals. These will always be your goals and I am here to help guide you toward them. My work begins by listening to you and then we will summarize what your expectations are. Then I will reflect to you what you have communicated. I will tell you what we can expect to change and how we will be able to make that change happen.
(878) 302-9125 View (878) 302-9125
Photo of A Lynne Castle in Greensburg, PA
A Lynne Castle
RN, APRN
Verified
Greensburg, PA 15601
I will be most successful in treating a client who is having difficulty with emotions--such as anxiety , depression, anger, grief--and who is willing to make a commitment to work on changing thinking patterns, behavioral patterns and emotional patterns that are causing misery and distress. This potentially successful client will not just be talking about problems each session, he or she will be learning, practicing and applying new skills. If my client needs medication, I will arrange a medication evaluation by our nurse practitioner, but mainly we will focus on skills, not pills!
I will be most successful in treating a client who is having difficulty with emotions--such as anxiety , depression, anger, grief--and who is willing to make a commitment to work on changing thinking patterns, behavioral patterns and emotional patterns that are causing misery and distress. This potentially successful client will not just be talking about problems each session, he or she will be learning, practicing and applying new skills. If my client needs medication, I will arrange a medication evaluation by our nurse practitioner, but mainly we will focus on skills, not pills!
(724) 740-4210 View (724) 740-4210
Photo of Diane Kerrigan, Licensed Professional Counselor in Greensburg, PA
Diane Kerrigan
Licensed Professional Counselor, LPC, CAADC, SAP
Verified
4 Endorsed
Greensburg, PA 15601
I am Licensed Professional Counselor who specializes in treating people with Anxiety , Depression, Addiction, and Co-Occurring disorders.
Are you feeling overwhelmed and exhausted by life's demands? I believe that we can reach a point in our lives when we become so overwhelmed, so bogged down with Anxiety or Depression, that we must slow down and heal. My personal mantra for therapy is "You can change only when the pain of staying the same finally outweighs the fear of changing". I have tremendous respect for the fact that you are considering reaching out for help now. When you come in we will discuss what is going in your life, and figure out how to move forward.
I am Licensed Professional Counselor who specializes in treating people with Anxiety , Depression, Addiction, and Co-Occurring disorders.
Are you feeling overwhelmed and exhausted by life's demands? I believe that we can reach a point in our lives when we become so overwhelmed, so bogged down with Anxiety or Depression, that we must slow down and heal. My personal mantra for therapy is "You can change only when the pain of staying the same finally outweighs the fear of changing". I have tremendous respect for the fact that you are considering reaching out for help now. When you come in we will discuss what is going in your life, and figure out how to move forward.
(412) 404-6730 View (412) 404-6730
Photo of Danielle Bitner, Licensed Professional Counselor in Greensburg, PA
Danielle Bitner
Licensed Professional Counselor, MS, LPC, NCC
Verified
Greensburg, PA 15601
There are situations in life when you may feel it's too difficult to handle things on your own. Sometimes family and friends are unable to give you the guidance or insight that you may need to resolve or manage your problem. It's in these times that therapy can help. I have successfully treated a wide-range of issues including, but not limited to; grief, loss, trauma, mood and anxiety disorders. I have also successfully worked with couples who are dealing with infidelity and/or communication issues.
There are situations in life when you may feel it's too difficult to handle things on your own. Sometimes family and friends are unable to give you the guidance or insight that you may need to resolve or manage your problem. It's in these times that therapy can help. I have successfully treated a wide-range of issues including, but not limited to; grief, loss, trauma, mood and anxiety disorders. I have also successfully worked with couples who are dealing with infidelity and/or communication issues.
(412) 307-3589 View (412) 307-3589
Photo of Chelsey Corrao, Licensed Professional Counselor in Greensburg, PA
Chelsey Corrao
Licensed Professional Counselor, LPC, CAADC
Verified
1 Endorsed
Greensburg, PA 15601
I am passionate in helping those struggling with anxiety , depression, addiction, and co-occurring disorders.
Now accepting new clients, daytime availability, Monday through Thursday! In order to grow, one must push through their comfort zone. I believe building trust and a healthy therapeutic alliance are key in the journey to becoming the best version of ourselves. I utilize a holistic approach to treatment, integrating Cognitive Behavioral techniques with Person-Centered Therapy and Motivational Interviewing.
I am passionate in helping those struggling with anxiety , depression, addiction, and co-occurring disorders.
Now accepting new clients, daytime availability, Monday through Thursday! In order to grow, one must push through their comfort zone. I believe building trust and a healthy therapeutic alliance are key in the journey to becoming the best version of ourselves. I utilize a holistic approach to treatment, integrating Cognitive Behavioral techniques with Person-Centered Therapy and Motivational Interviewing.
(412) 723-8718 View (412) 723-8718
Photo of Morgan Zimmerman, Marriage & Family Therapist in Greensburg, PA
Morgan Zimmerman
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Greensburg, PA 15601
I work with a wide range of mental health diagnoses including but not limited to: anxiety , depression, trauma, grief, adjustment disorder, ADHD, ODD, and OCD.
Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.
I work with a wide range of mental health diagnoses including but not limited to: anxiety , depression, trauma, grief, adjustment disorder, ADHD, ODD, and OCD.
Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.
(724) 647-3351 View (724) 647-3351
Photo of Leigh Ann Mastorovich-Kubinec, Licensed Professional Counselor in Greensburg, PA
Leigh Ann Mastorovich-Kubinec
Licensed Professional Counselor, LPC, CAADC, CCDP-D, SAP
Verified
Greensburg, PA 15601
I have experience working with couples, individuals, and families looking for help in dealing with relationship problems, mood disorders, anxiety disorders, personal addiction, and family members affected by their loved one's substance abuse.
We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.
I have experience working with couples, individuals, and families looking for help in dealing with relationship problems, mood disorders, anxiety disorders, personal addiction, and family members affected by their loved one's substance abuse.
We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.
(724) 330-7123 View (724) 330-7123
Photo of Sarah M Eidemiller, Clinical Social Work/Therapist in Greensburg, PA
Sarah M Eidemiller
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Greensburg, PA 15601
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety , depression, LGBTQ-related issues, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety , depression, LGBTQ-related issues, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass
(724) 221-9526 View (724) 221-9526
Photo of Dittmar Counseling Services with med management in Greensburg, PA
Dittmar Counseling Services with med management
LCSW
Verified
Greensburg, PA 15601
Therapists in the practice have gained a wealth of knowledge from previous work experiences in the treatment of mental health issues including anxiety and depression, bi-polar disorders, drug and alcohol use, abuse, developmental problems, career counseling and many others.
Dittmar Counseling Services has been providing therapy to individuals from communities throughout Westmoreland County since 2009. From its inception, treatment for adults, adolescents, families and couples in a quiet, private setting has enabled us to create a safe environment for the development of productive therapeutic relationships to occur. Because of the practice’s growth, we have been able to include adult psychiatric medication management for individuals needing medicinal intervention as well. We continue to offer flexible hours for appointments during the week.
Therapists in the practice have gained a wealth of knowledge from previous work experiences in the treatment of mental health issues including anxiety and depression, bi-polar disorders, drug and alcohol use, abuse, developmental problems, career counseling and many others.
Dittmar Counseling Services has been providing therapy to individuals from communities throughout Westmoreland County since 2009. From its inception, treatment for adults, adolescents, families and couples in a quiet, private setting has enabled us to create a safe environment for the development of productive therapeutic relationships to occur. Because of the practice’s growth, we have been able to include adult psychiatric medication management for individuals needing medicinal intervention as well. We continue to offer flexible hours for appointments during the week.
(724) 200-8599 View (724) 200-8599
Photo of Megan A Caraballo, LPC, Licensed Professional Counselor in Greensburg, PA
Megan A Caraballo, LPC
Licensed Professional Counselor, LPC
Verified
3 Endorsed
Greensburg, PA 15601
I am a licensed professional counselor who has a straightforward approach that is combined with empathy and understanding. I will take a person where they are, not where I want them to be or where others' tell them they should be. I have worked for the past 10+ years with individuals who experience a combination of symptoms/stressors. I have worked with many different individuals with varying diagnoses, to include depression, anxiety , bipolar, PTSD, trauma, and personality disorders. I use a combination of therapies to be most effective in approaching treatment with others.
I am a licensed professional counselor who has a straightforward approach that is combined with empathy and understanding. I will take a person where they are, not where I want them to be or where others' tell them they should be. I have worked for the past 10+ years with individuals who experience a combination of symptoms/stressors. I have worked with many different individuals with varying diagnoses, to include depression, anxiety , bipolar, PTSD, trauma, and personality disorders. I use a combination of therapies to be most effective in approaching treatment with others.
(724) 755-4288 View (724) 755-4288
Photo of Briana Koeser - Loriann Fetter Counseling Psych, Licensed Professional Counselor in Greensburg, PA
Briana Koeser - Loriann Fetter Counseling Psych
Licensed Professional Counselor, LPC, CCTP, NCC
Verified
Greensburg, PA 15601
In life we are often faced with challenges such as depression, anxiety , stress, trauma, and loss. These issues can shake us to our core, cause us to question ourselves, and doubt our place within the world. Working through these issues in a safe and secure therapeutic relationship can provide sanctuary, comfort, and healing. I can help you work through these concerns, increase awareness, and build connections within your life to cope with challenges in healthy ways.
In life we are often faced with challenges such as depression, anxiety , stress, trauma, and loss. These issues can shake us to our core, cause us to question ourselves, and doubt our place within the world. Working through these issues in a safe and secure therapeutic relationship can provide sanctuary, comfort, and healing. I can help you work through these concerns, increase awareness, and build connections within your life to cope with challenges in healthy ways.
(878) 645-3653 View (878) 645-3653
Photo of Tera Hunter LPC/ Balanced Beginnings LLC, Licensed Professional Counselor in Greensburg, PA
Tera Hunter LPC/ Balanced Beginnings LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified
1 Endorsed
Greensburg, PA 15601
I am well versed in working with clients who are experiencing addiction, trauma, depression, anxiety , abandonment, and family/relationship stress.
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
I am well versed in working with clients who are experiencing addiction, trauma, depression, anxiety , abandonment, and family/relationship stress.
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
(878) 645-3601 View (878) 645-3601
Photo of Innersight Llc, Clinical Social Work/Therapist in Greensburg, PA
Innersight Llc
Clinical Social Work/Therapist
Verified
Greensburg, PA 15601
Sometimes the smallest step in the right direction ends up being the biggest step in your life. We are offering therapy in Norwin, Greater Latrobe and Penn Trafford School Districts along with our offices in Greensburg. Innersight is proud to offer quality care with one of our 18 licensed therapists and CRNP's. I am a Licensed Clinical Social Worker with 22 years of experience and owner of out group practice. We work children and adults with a wide range of mental health diagnosis including but not limited to : PTSD, Anxiety , Depression, Adjustment Disorder, ADHD & ODD. We also provide medication management with our 2 CRNP's.
Sometimes the smallest step in the right direction ends up being the biggest step in your life. We are offering therapy in Norwin, Greater Latrobe and Penn Trafford School Districts along with our offices in Greensburg. Innersight is proud to offer quality care with one of our 18 licensed therapists and CRNP's. I am a Licensed Clinical Social Worker with 22 years of experience and owner of out group practice. We work children and adults with a wide range of mental health diagnosis including but not limited to : PTSD, Anxiety , Depression, Adjustment Disorder, ADHD & ODD. We also provide medication management with our 2 CRNP's.
(724) 204-2758 View (724) 204-2758

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.