Anxiety Therapists in Greensburg, PA
Leigh Ann Mastorovich-Kubinec
Licensed Professional Counselor, LPC, CAADC, CCDP-D
Greensburg, PA 15601
I have experience working with couples, individuals, and families looking for help in dealing with relationship problems, mood disorders, anxiety disorders, personal addiction, and family members affected by their loved one's substance abuse.
We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.
I have experience working with couples, individuals, and families looking for help in dealing with relationship problems, mood disorders, anxiety disorders, personal addiction, and family members affected by their loved one's substance abuse.
We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.
Now accepting new clients with daytime and evening availability in person or virtually! Are you feeling stuck where you are in life? Have you experienced a recent shift in personal or professional goals, and need some insight on how to move forward? Are you feeling as though you're doing okay for the most part, but something just seems to be missing? If you answered yes to any of these questions, you have come to the right place! We can all agree that change is a difficult part of life, and I am here to help you take your first steps in your journey to finding the 'you' that you want to be.
Now accepting new clients with daytime and evening availability in person or virtually! Are you feeling stuck where you are in life? Have you experienced a recent shift in personal or professional goals, and need some insight on how to move forward? Are you feeling as though you're doing okay for the most part, but something just seems to be missing? If you answered yes to any of these questions, you have come to the right place! We can all agree that change is a difficult part of life, and I am here to help you take your first steps in your journey to finding the 'you' that you want to be.
Healing isn’t easy & taking the first step of seeking a therapist takes a lot of courage. Healing involves being patient & kind with yourself, along with stepping out of your comfort zone in order to talk about tough things so you can grow. Often in life we are faced with many challenges and feel like we are just stuck. My role as your therapist is to help you sort out these emotions and experiences that have you feeling like you are hitting a wall. Together we will work to identify unhealthy patterns and develop skills to help you take control of your life.
Healing isn’t easy & taking the first step of seeking a therapist takes a lot of courage. Healing involves being patient & kind with yourself, along with stepping out of your comfort zone in order to talk about tough things so you can grow. Often in life we are faced with many challenges and feel like we are just stuck. My role as your therapist is to help you sort out these emotions and experiences that have you feeling like you are hitting a wall. Together we will work to identify unhealthy patterns and develop skills to help you take control of your life.
At times, life can feel overwhelming. As if you are just going through the motions of day-to-day life. Many times you do not even recognize it until life becomes too hard and the task you once enjoyed, now takes all of your energy. My role as your therapist is to help you sort out negative emotions, thoughts, or behaviors that leave you feeling as if you are running on auto pilot. Together we will work on identifying unhealthy patterns in our thoughts and reactions, we will dig deep into our emotions and being, as well as develop techniques and skills to feel in control and stable.
At times, life can feel overwhelming. As if you are just going through the motions of day-to-day life. Many times you do not even recognize it until life becomes too hard and the task you once enjoyed, now takes all of your energy. My role as your therapist is to help you sort out negative emotions, thoughts, or behaviors that leave you feeling as if you are running on auto pilot. Together we will work on identifying unhealthy patterns in our thoughts and reactions, we will dig deep into our emotions and being, as well as develop techniques and skills to feel in control and stable.
Dittmar Counseling Services with med management
Clinical Social Work/Therapist, LCSW
Greensburg, PA 15601
Therapists in the practice have gained a wealth of knowledge from previous work experiences in the treatment of mental health issues including anxiety and depression, bi-polar disorders, drug and alcohol use, abuse, developmental problems, career counseling and many others.
Dittmar Counseling Services has been providing therapy to individuals from communities throughout Westmoreland County since 2009. From its inception, treatment for adults, adolescents, families and couples in a quiet, private setting has enabled us to create a safe environment for the development of productive therapeutic relationships to occur. Because of the practice’s growth, we have been able to include adult psychiatric medication management for individuals needing medicinal intervention as well. We continue to offer flexible hours for appointments during the week.
Therapists in the practice have gained a wealth of knowledge from previous work experiences in the treatment of mental health issues including anxiety and depression, bi-polar disorders, drug and alcohol use, abuse, developmental problems, career counseling and many others.
Dittmar Counseling Services has been providing therapy to individuals from communities throughout Westmoreland County since 2009. From its inception, treatment for adults, adolescents, families and couples in a quiet, private setting has enabled us to create a safe environment for the development of productive therapeutic relationships to occur. Because of the practice’s growth, we have been able to include adult psychiatric medication management for individuals needing medicinal intervention as well. We continue to offer flexible hours for appointments during the week.
Maybe trauma taught you to be hyper-independent, or your anxiety shows up as self doubt, perfectionism and panic.
Healing isn’t about forcing yourself to think differently. It’s about helping your nervous system feel safe enough to respond differently. I use an integrative approach that includes things like ERP, EMDR, Attachment Theory and somatic exercises; we’ll work together to figure out what feels right for you.
Maybe trauma taught you to be hyper-independent, or your anxiety shows up as self doubt, perfectionism and panic.
Healing isn’t about forcing yourself to think differently. It’s about helping your nervous system feel safe enough to respond differently. I use an integrative approach that includes things like ERP, EMDR, Attachment Theory and somatic exercises; we’ll work together to figure out what feels right for you.
Have you experienced trauma and aren't sure what to do next? Do you feel disconnected from yourself and others? Are you struggling to maintain healthy relationships? Maybe you wonder if things could feel better... Happier. Healed. Carrying unresolved trauma infiltrates our relationships with ourselves and others. You don't have to endure this pain alone, but knowing what steps to take can be completely overwhelming! I believe that all people are inherently able to create positive change and transform their lives. Together we will navigate the uniqueness of your situation and work towards empowerment and healing.
Have you experienced trauma and aren't sure what to do next? Do you feel disconnected from yourself and others? Are you struggling to maintain healthy relationships? Maybe you wonder if things could feel better... Happier. Healed. Carrying unresolved trauma infiltrates our relationships with ourselves and others. You don't have to endure this pain alone, but knowing what steps to take can be completely overwhelming! I believe that all people are inherently able to create positive change and transform their lives. Together we will navigate the uniqueness of your situation and work towards empowerment and healing.
Tera Hunter LPC/ Balanced Beginnings LLC
Licensed Professional Counselor, MS, LPC
4 Endorsed
Greensburg, PA 15601
I am well versed in working with clients who are experiencing addiction, trauma, depression, anxiety, abandonment, and family/relationship stress.
Sometimes life hits a wall, and your experience can be overwhelming. It can feel confusing to be left to sort out your thoughts and feelings during that experience. Many times, this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is part of your present. Learning the themes, patterns, cycles, and roles that have developed in your life, will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key!
I am well versed in working with clients who are experiencing addiction, trauma, depression, anxiety, abandonment, and family/relationship stress.
Sometimes life hits a wall, and your experience can be overwhelming. It can feel confusing to be left to sort out your thoughts and feelings during that experience. Many times, this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is part of your present. Learning the themes, patterns, cycles, and roles that have developed in your life, will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key!
You may be feeling overwhelmed by anxiety, past trauma, or major life transitions and unsure how to move forward.
I am a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional, trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I provide evidence-based, collaborative therapy focused on empowerment, emotional regulation, and practical tools to support healing and growth.
You may be feeling overwhelmed by anxiety, past trauma, or major life transitions and unsure how to move forward.
I am a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional, trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I provide evidence-based, collaborative therapy focused on empowerment, emotional regulation, and practical tools to support healing and growth.
I currently only have opening for morning or early appointments which fall between 8:00 am - 3:00 pm
I have been working in the field as a social worker for over 20 years. My work has been with children, adolescents and adults that have faced numerous challenges whether that be mental health issues, behavioral concerns, family issues, etc. I use a client centered approach and work with the client to ensure that their treatment is individualized and addresses their presenting concerns. I use a collaborative approach with my clients in order to work towards treatment goals
I currently only have opening for morning or early appointments which fall between 8:00 am - 3:00 pm
I have been working in the field as a social worker for over 20 years. My work has been with children, adolescents and adults that have faced numerous challenges whether that be mental health issues, behavioral concerns, family issues, etc. I use a client centered approach and work with the client to ensure that their treatment is individualized and addresses their presenting concerns. I use a collaborative approach with my clients in order to work towards treatment goals
As a Counseling Psychologist I work with individuals who may be struggling with depression, anxiety, life transitions and stressors (such as grief, infertility, college student/school stress), and relationship distress.
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
As a Counseling Psychologist I work with individuals who may be struggling with depression, anxiety, life transitions and stressors (such as grief, infertility, college student/school stress), and relationship distress.
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
I work with a wide range of mental health diagnoses including but not limited to: anxiety, depression, trauma, grief, adjustment disorder, ADHD, ODD, and OCD.
Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.
I work with a wide range of mental health diagnoses including but not limited to: anxiety, depression, trauma, grief, adjustment disorder, ADHD, ODD, and OCD.
Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.
Are you looking for a fresh approach to anxiety and/or depression?
I became an advanced practice mental health nurse (a nurse-therapist) in 1989. I have broad experience--with serious mental illnesses and with people of all ages who have all types of problems.
Are you looking for a fresh approach to anxiety and/or depression?
I became an advanced practice mental health nurse (a nurse-therapist) in 1989. I have broad experience--with serious mental illnesses and with people of all ages who have all types of problems.
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
1 Endorsed
Greensburg, PA 15601
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Whether you're navigating anxiety, trauma, everyday stress, or just feeling overwhelmed, healing, growth, and hope are possible— you don't have to figure it out alone.
My approach is holistic and client-centered, meaning I value the whole person and hold your unique preferences, values, and needs in high regard. By considering all the factors that make you you, I strive to create an inclusive environment where self-reflection, healing, and growth feel more accessible.
Whether you're navigating anxiety, trauma, everyday stress, or just feeling overwhelmed, healing, growth, and hope are possible— you don't have to figure it out alone.
My approach is holistic and client-centered, meaning I value the whole person and hold your unique preferences, values, and needs in high regard. By considering all the factors that make you you, I strive to create an inclusive environment where self-reflection, healing, and growth feel more accessible.
Founded by Emily Pittman, LCSW, who brings over 25 years of clinical experience, Innersight serves children, adolescents, and adults facing a wide range of mental health concerns, including PTSD, anxiety, depression, adjustment disorders, ADHD, ODD, grief and loss.
Our approach is centered on creating a safe, supportive environment where clients feel heard, respected, and empowered. We believe in treating the whole person by developing individualized treatment plans that build on each person's strengths while providing practical tools to improve emotional well-being and daily functioning.
Founded by Emily Pittman, LCSW, who brings over 25 years of clinical experience, Innersight serves children, adolescents, and adults facing a wide range of mental health concerns, including PTSD, anxiety, depression, adjustment disorders, ADHD, ODD, grief and loss.
Our approach is centered on creating a safe, supportive environment where clients feel heard, respected, and empowered. We believe in treating the whole person by developing individualized treatment plans that build on each person's strengths while providing practical tools to improve emotional well-being and daily functioning.
Authentic Perspectives Psychological & Consulting
Psychologist, Psy D, MBA, MSCP
7 Endorsed
Greensburg, PA 15601
Whether you're overwhelmed by anxiety, navigating a difficult relationship, burned out at work, or feeling disconnected from yourself, you don't have to figure it out alone.
I understand that many people come to therapy after experiencing painful events or external stressors that leave them feeling helpless and depleted. Part of my role is to help you reconnect with the strengths inside yourself that might have been clouded by those challenges. I use a mindfulness-based approach that encourages self-compassion, acceptance, and
Whether you're overwhelmed by anxiety, navigating a difficult relationship, burned out at work, or feeling disconnected from yourself, you don't have to figure it out alone.
I understand that many people come to therapy after experiencing painful events or external stressors that leave them feeling helpless and depleted. Part of my role is to help you reconnect with the strengths inside yourself that might have been clouded by those challenges. I use a mindfulness-based approach that encourages self-compassion, acceptance, and
When the future is unknown, we may freeze, experiencing heightened stress, anxiety, or depression.
Chelsey often works with people experiencing anxiety, perfectionism, low self-esteem, relationship and communication challenges, life transitions, and co-occurring mental health and addiction. Feeling lost in the world? Working with Chelsey can provide guidance, encouragement, and accountability in working through your barriers to reach your next steps.
When the future is unknown, we may freeze, experiencing heightened stress, anxiety, or depression.
Chelsey often works with people experiencing anxiety, perfectionism, low self-esteem, relationship and communication challenges, life transitions, and co-occurring mental health and addiction. Feeling lost in the world? Working with Chelsey can provide guidance, encouragement, and accountability in working through your barriers to reach your next steps.
Starting therapy is hard, finding a therapist that is the right fit for YOU can feel daunting! Many people seeking therapy just feel stuck, unmotivated and lost. Others seek therapy to learn ways to cope with a specific event or life circumstance. Please know, I am happy to answer questions as you start this journey. Individuals seeking therapy with me will be open to learning ways of responding to themselves with kindness and love. You will be receptive to connecting the ways previous experiences inform current relationships. Ideally, you will come ready to feel challenged, heard and seen.
Starting therapy is hard, finding a therapist that is the right fit for YOU can feel daunting! Many people seeking therapy just feel stuck, unmotivated and lost. Others seek therapy to learn ways to cope with a specific event or life circumstance. Please know, I am happy to answer questions as you start this journey. Individuals seeking therapy with me will be open to learning ways of responding to themselves with kindness and love. You will be receptive to connecting the ways previous experiences inform current relationships. Ideally, you will come ready to feel challenged, heard and seen.
I see individuals, couples and families struggling with anxiety or depression or just wanting to have better relationships.
I am grounded in Bowen family systems theory and understand humans in the context of their environment, as well as, biological influences. With understanding and knowledge, we are able to do better.
I see individuals, couples and families struggling with anxiety or depression or just wanting to have better relationships.
I am grounded in Bowen family systems theory and understand humans in the context of their environment, as well as, biological influences. With understanding and knowledge, we are able to do better.
See more therapy options for Greensburg
Nearby Anxiety Therapists Searches for Greensburg
- Delmont
- Export
- Harrison City
- Irwin
- Jeannette
- Latrobe
- Mount Pleasant
- Murrysville
- North Huntingdon
- Trafford
- West Newton
- Youngwood
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.