Anxiety Therapists in Green Lane, PA

I specifically enjoy working with clients experiencing anxiety/phobias, self-esteem/body image/disordered eating concerns, and stress. I would also love to work with clients experiencing sexual concerns. My ideal client is someone who comes to me with an open mind about treatment, is willing to challenge themselves, and works with me as a team to set and achieve their goals. Ideal clients will be open and honest with me, as they understand our sessions are a safe and judgment-free space. They will have patience with themselves as we explore their concerns while also being willing to make changes for their benefit.

4/1/2024: Accepting New Clients- Welcome! I work with adults of all ages in both individual and family settings. I specialize in helping my clients with anxiety, depression, trauma, relationship conflicts, and lowered self esteem. My approach to counseling focuses on health and wellness so that you can have an improved sense of satisfaction and balance in your life. In our work together, we will build on your existing strengths as well as helping you work through your obstacles. Working as a team we will explore your challenges and enhance your self-understanding and acceptance.

Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.

Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?

If you'd like to work on living the life you want. If you'd like to work on experiencing joy and feeling good about your day. If you would like to find ways to deal with emotions of sadness, anxiety and everyday stressors. Then let's work together to find a way for you to be comfortable living your life.

I work with clients in order to help them to find wellness and balance. People often face difficulties with life's challenges, whether it's a temporary struggle or something that has been a long standing problem, I strive to empower my clients to find their own inner resources. We all have our own unique sources of strength and resiliency to deal with difficulties. My goal is to help guide you to your own strength by listening, engaging genuinely, and providing practical tools that you can use in your every day life.

I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.

My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.

Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.

I am a licensed clinical social worker with over 15 years of experience working with individuals and families through the most challenging times. Even the most exciting life transitions can be overwhelming leading you to feel anxious or depressed. Whether it is a change in the family system, in a job, or the natural changes that occur as we move through the stages of life. Using an integrative approach, I enjoy working with individuals, couples, and families to guide them to discover moments of clarity. I take the time to listen to your story and see things as you see them to better understand all your experiences.

As a Licensed Professional Counselor, I know looking for a therapist can be difficult. I offer an empathic, non-judgmental, and supportive approach to every client I see. I focus in many areas of counseling, but most of all I take the time to get to know you and what will work best for you and/or your loved one. I approach every client as a valuable and whole individual who I am honored to work alongside in an effort to meet your/their therapeutic goals.

I support those who are experiencing anxiety & depression and are looking for coping skills to help them. I can assist someone to uncover and understand the relationship that factors in their lives can have on their mental health symptoms. Additionally, I can help uncover negative patterns that maintain a lack of progress. An ideal client would be someone who comes to treatment open-minded, asks questions, and is open to sharing their thoughts, concerns, and questions. This way, the ideal collaboration between therapist and client can occur to achieve the most genuine success through treatment.

Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.

Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!

My ideal client struggles with self-esteem, anxiety, and/or neurodivergence. They need reassurance, reframing of insecurities, support, and perhaps encouragement to advocate for themselves. Through therapy, they plan to achieve greater self-confidence, independence, and satisfaction with life. They may want a second opinion on their questions and troubles, perhaps due to societal invalidation, sexism, homophobia, and racism.

Hi, I am Janina, owner and director of Strouse Counseling and Wellness, LLC. In my practice, we support people in processing anxiety, depression, traumatic events as well as stress-related issues, such as work, school, interpersonal problems ( e.g. peer and family relationships, co-dependency). When coming to therapy, you can expect a client-focused environment, assessment, support and effective treatment. It isn't always easy to make that first phone call or send that email, but a lot of progress can be made when we allow ourselves to utilize support.

Positive change is possible within us. Functioning at your best is an achievable goal through developing coping skills, building emotional resilience, and working with a therapist who truly cares about helping your reach your potential. I offer a free 30 minute session to meet me and decide if you feel I am the best counselor for you. Due to our COVID 19-protocols, I am currently offering 30 minute free consultations either online or on the phone. Contact me to find out how.

I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.