Therapists in Gouldsboro, PA
Welcome to Inner Journey Wellness, we are accepting new daytime clients. Life is often overwhelming and stressful. Which can leave you struggling with lack of motivation, guilt, low self-esteem, negative thought patterns or perfectionistic thinking, inattention and increased anger. These struggles do not need to define, paralyze or stop you from doing the things and being the person you want. I am here to help you navigate these. Positive change is possible by focusing on understanding these challenges while providing validation, effective strategies and skills while using an integrative and highly collaborative approach.
Welcome to Inner Journey Wellness, we are accepting new daytime clients. Life is often overwhelming and stressful. Which can leave you struggling with lack of motivation, guilt, low self-esteem, negative thought patterns or perfectionistic thinking, inattention and increased anger. These struggles do not need to define, paralyze or stop you from doing the things and being the person you want. I am here to help you navigate these. Positive change is possible by focusing on understanding these challenges while providing validation, effective strategies and skills while using an integrative and highly collaborative approach.
More Therapists Nearby
Do you feel weary, stuck, or weighed down by patterns that no longer feel like you? You may be facing anxiety, depression, addiction, trauma, or relationship struggles, and longing to feel more steady, connected, and at ease. Many people reach out in these moments, seeking a safe place to land, clarity, and renewed purpose. Together, we can gently explore what’s been weighing on you, nurture your inner strength, and support you in creating a life that feels more grounded, meaningful, and true to who you are.
Do you feel weary, stuck, or weighed down by patterns that no longer feel like you? You may be facing anxiety, depression, addiction, trauma, or relationship struggles, and longing to feel more steady, connected, and at ease. Many people reach out in these moments, seeking a safe place to land, clarity, and renewed purpose. Together, we can gently explore what’s been weighing on you, nurture your inner strength, and support you in creating a life that feels more grounded, meaningful, and true to who you are.
Welcome, I’m glad you’re here! I look forward to meeting you and supporting you on this important stage of your personal journey. Together, we’ll focus on your goals and well-being as you take the next steps in caring for yourself. As a licensed social worker in Pennsylvania with nearly 20 years of experience, I understand the importance of having a safe, supportive space where you can be heard. I earned both my bachelor’s and master’s degrees in social work from Marywood University and have dedicated my career to helping individuals and families navigate life’s challenges.
Welcome, I’m glad you’re here! I look forward to meeting you and supporting you on this important stage of your personal journey. Together, we’ll focus on your goals and well-being as you take the next steps in caring for yourself. As a licensed social worker in Pennsylvania with nearly 20 years of experience, I understand the importance of having a safe, supportive space where you can be heard. I earned both my bachelor’s and master’s degrees in social work from Marywood University and have dedicated my career to helping individuals and families navigate life’s challenges.
My ideal clients are children, adolescents, young adults, and adults who are experiencing emotional, behavioral, or life challenges such as anxiety, depression, stress, trauma, or difficulty with emotional regulation. Many may feel overwhelmed, misunderstood, or stuck in patterns that are no longer serving them. Some may be navigating family conflict, identity development, school or work stress, or involvement in complex systems such as court-mandated services. They are seeking clarity, stability, and healthier ways to cope and move forward.
My ideal clients are children, adolescents, young adults, and adults who are experiencing emotional, behavioral, or life challenges such as anxiety, depression, stress, trauma, or difficulty with emotional regulation. Many may feel overwhelmed, misunderstood, or stuck in patterns that are no longer serving them. Some may be navigating family conflict, identity development, school or work stress, or involvement in complex systems such as court-mandated services. They are seeking clarity, stability, and healthier ways to cope and move forward.
I am passionate about providing a non-judgmental and safe space for all individuals where my clients can explore and develop their strengths. By focusing on your strengths, you can build a sense of self-efficacy and control in your life, which can be instrumental in helping you achieve goals.
I am passionate about providing a non-judgmental and safe space for all individuals where my clients can explore and develop their strengths. By focusing on your strengths, you can build a sense of self-efficacy and control in your life, which can be instrumental in helping you achieve goals.
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
Aly is a Licensed Professional Counselor (LPC), Nationally Certified Counselor (NCC) and Certified Rehabilitation Counselor (CRC) with over a decade of experience in community mental health and over five years in private practice. The approach to treatment includes a number of strength-based modalities.
Aly is a Licensed Professional Counselor (LPC), Nationally Certified Counselor (NCC) and Certified Rehabilitation Counselor (CRC) with over a decade of experience in community mental health and over five years in private practice. The approach to treatment includes a number of strength-based modalities.
Aspire Counseling and Consulting, Inc.
Licensed Professional Counselor, LPC, CBIST
Stroudsburg, PA 18360
In this ever-changing time of "do and be more," we face daily life stressors that challenge our mental wellness. These challenges can negatively impact our significant relationships, our children and our work/school performance. To seek the help of a therapist is a very personal decision. It may be one of the most important decisions you make. It may facilitate first steps towards changing and regaining control of your life. In 2008, I founded Aspire Counseling and Consulting (please view our WEBSITE) with the mission to inspire clients to reach their fullest potential within their communities, relationships, workplaces and schools.
In this ever-changing time of "do and be more," we face daily life stressors that challenge our mental wellness. These challenges can negatively impact our significant relationships, our children and our work/school performance. To seek the help of a therapist is a very personal decision. It may be one of the most important decisions you make. It may facilitate first steps towards changing and regaining control of your life. In 2008, I founded Aspire Counseling and Consulting (please view our WEBSITE) with the mission to inspire clients to reach their fullest potential within their communities, relationships, workplaces and schools.
I am a licensed clinical social worker who has a passion for helping those of us who suffer with mental health issues. I have worked with people from all walks of life and with all mental health disorders. My whole goal as a therapist is to teach you the skills necessary to manage your mental health condition so that you can become empowered to lead the life that you desire. Essentially, it is my job to put myself out of business by teaching you the tools that will help you to no longer need a therapist.
I am a licensed clinical social worker who has a passion for helping those of us who suffer with mental health issues. I have worked with people from all walks of life and with all mental health disorders. My whole goal as a therapist is to teach you the skills necessary to manage your mental health condition so that you can become empowered to lead the life that you desire. Essentially, it is my job to put myself out of business by teaching you the tools that will help you to no longer need a therapist.
Counseling can be daunting, especially when it comes to deciding whether to seek help. I understand that admitting our need for assistance can be challenging, which is why I prioritize creating a safe and comfortable space for individuals to explore their feelings and concerns.
Counseling can be daunting, especially when it comes to deciding whether to seek help. I understand that admitting our need for assistance can be challenging, which is why I prioritize creating a safe and comfortable space for individuals to explore their feelings and concerns.
You may be struggling with the following questions: What is stopping me from living a fulfilled and balanced life? What is my value/worth? Am I on the right path? Why do I feel anxious for no reason? Why is it difficult for me to adapt to change? Why can't I connect with my partner? The focus of my work is helping individuals develop healthier relationships with themselves and the people in their lives. My philosophy is represented in Steve Marboli's statement: "The power to change your life lies in the simplest of steps".
You may be struggling with the following questions: What is stopping me from living a fulfilled and balanced life? What is my value/worth? Am I on the right path? Why do I feel anxious for no reason? Why is it difficult for me to adapt to change? Why can't I connect with my partner? The focus of my work is helping individuals develop healthier relationships with themselves and the people in their lives. My philosophy is represented in Steve Marboli's statement: "The power to change your life lies in the simplest of steps".
Anxiety and depression, how to manage? Learn cognitive distortions and implement positive reframing for stressful situations. What are cognitive distortions? A cognitive distortion is an exaggerated or irrational thought pattern that can bring on depression and anxiety. Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately. Steps to combat cognitive distortions: Identify the Cognitive Distortion, Challenge your assumptions, Fact or opinion challenge, and Positively reframe situations. Person centered therapy is utilized during treatment. I do NOT prescribe medications or provide ADHD evaluations
Anxiety and depression, how to manage? Learn cognitive distortions and implement positive reframing for stressful situations. What are cognitive distortions? A cognitive distortion is an exaggerated or irrational thought pattern that can bring on depression and anxiety. Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately. Steps to combat cognitive distortions: Identify the Cognitive Distortion, Challenge your assumptions, Fact or opinion challenge, and Positively reframe situations. Person centered therapy is utilized during treatment. I do NOT prescribe medications or provide ADHD evaluations
I have a lot of experience helping people with trauma, anxiety, depression, relationship, and extensional issues. I am a caring, empathetic, and person-centered clinician with many years of experience in the mental health field. No matter what you are struggling with, my evidence based approaches will help you find relief, a path forward, and a sense of self. You can be certain that you will feel seen and accepted for whoever you are or whatever you are going through.
I have a lot of experience helping people with trauma, anxiety, depression, relationship, and extensional issues. I am a caring, empathetic, and person-centered clinician with many years of experience in the mental health field. No matter what you are struggling with, my evidence based approaches will help you find relief, a path forward, and a sense of self. You can be certain that you will feel seen and accepted for whoever you are or whatever you are going through.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse.
I support clients using a holistic approach to understand unconscious patterns, process current and past stressors, and learn how to better regulate emotions to gain a sense of control back. I also love using psycho- education to help clients understand the WHY behind behaviors, and feel that healing often starts here.
I support clients using a holistic approach to understand unconscious patterns, process current and past stressors, and learn how to better regulate emotions to gain a sense of control back. I also love using psycho- education to help clients understand the WHY behind behaviors, and feel that healing often starts here.
My ideal clients are individuals who look like they’re holding it all together on the outside… successful, capable, the caretaker for everyone else, but inside they’re exhausted, overwhelmed, anxious, stuck, or quietly falling apart.
I am a certified grief therapist and LCSW with over 10 years experience supporting individuals struggling with anxiety, anger, and grief: parents, caregivers, first responders, and high-stress professionals who feel stuck in reactive patterns and want to respond differently, but aren’t sure how. I helping people feel confident, grounded, capable, and back in control of emotions.
My ideal clients are individuals who look like they’re holding it all together on the outside… successful, capable, the caretaker for everyone else, but inside they’re exhausted, overwhelmed, anxious, stuck, or quietly falling apart.
I am a certified grief therapist and LCSW with over 10 years experience supporting individuals struggling with anxiety, anger, and grief: parents, caregivers, first responders, and high-stress professionals who feel stuck in reactive patterns and want to respond differently, but aren’t sure how. I helping people feel confident, grounded, capable, and back in control of emotions.
Making the decision to start therapy is a powerful step toward healing. As a Licensed Associate Professional Counselor (LAPC) pursuing licensure, I work alongside a clinical supervisor to provide compassionate, evidence-based care. My approach focuses on creating a space where you can feel safe to be authentic, open, and supported as we explore your experiences together.
Making the decision to start therapy is a powerful step toward healing. As a Licensed Associate Professional Counselor (LAPC) pursuing licensure, I work alongside a clinical supervisor to provide compassionate, evidence-based care. My approach focuses on creating a space where you can feel safe to be authentic, open, and supported as we explore your experiences together.
Hello. I'm James and I appreciate that you are considering me to be your therapist. The decision to begin therapy for the first time or with a new treatment professional requires strength, courage and commitment. Whether you're dealing with anxiety, depression, ADHD, relationship issues, financial pressures, addiction or any other obstacle that prevents you from living the life that you want, finding the right therapist for you is an important part of getting yourself back to where you would like to be.
Hello. I'm James and I appreciate that you are considering me to be your therapist. The decision to begin therapy for the first time or with a new treatment professional requires strength, courage and commitment. Whether you're dealing with anxiety, depression, ADHD, relationship issues, financial pressures, addiction or any other obstacle that prevents you from living the life that you want, finding the right therapist for you is an important part of getting yourself back to where you would like to be.
Life becomes stressful sometimes, and societal pressure combined with changes, expectations, and conflicts are only some of the triggers that may induce stress, insomnia, sadness, further conflicts, and at times uncontrollable overwhelm. You are not alone in feeling this way. My mission as a therapist is to remind you that you are safe, and to help you receive the support you may need outside of the one you may currently have from friends, family members, and loved ones.
Life becomes stressful sometimes, and societal pressure combined with changes, expectations, and conflicts are only some of the triggers that may induce stress, insomnia, sadness, further conflicts, and at times uncontrollable overwhelm. You are not alone in feeling this way. My mission as a therapist is to remind you that you are safe, and to help you receive the support you may need outside of the one you may currently have from friends, family members, and loved ones.
As a Licensed Professional Counselor, I enjoy helping people navigate life's challenges to gain greater clarity, confidence and self-understanding. Many of the client's I work with are dealing with anxiety, life transitions, stress, or feeling overwhelmed. My approach is warm, supportive, and practical, and I strive to create a space where clients feel truly heard. For those who wish, I also integrate faith and spirituality into the counseling process.
As a Licensed Professional Counselor, I enjoy helping people navigate life's challenges to gain greater clarity, confidence and self-understanding. Many of the client's I work with are dealing with anxiety, life transitions, stress, or feeling overwhelmed. My approach is warm, supportive, and practical, and I strive to create a space where clients feel truly heard. For those who wish, I also integrate faith and spirituality into the counseling process.
Nearby Searches for Gouldsboro
- Blakeslee
- Cresco
- Dunmore
- Lake Ariel
- Moosic
- Moscow
- Mount Pocono
- Old Forge
- Pocono Pines
- Pocono Summit
- Scranton
- Tobyhanna
How does your Therapist compare?
Number of Therapists in Gouldsboro, PA
< 10
Therapists in Gouldsboro, PA who prioritize treating:
| 100% | Relationship Issues |
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Parenting |
| 100% | Anger Management |
| 100% | Career Counseling |
Average years in practice
15 Years
Gender breakdown
| 100% | Female |
How Therapists in Gouldsboro, PA see their clients
| 100% | Online Only |
FAQs - About Therapy and Counseling
How can I find a therapist in Gouldsboro?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.