EMDR Therapists in Glenside, PA
Certified Brainspotting - Elizabeth Collins
Licensed Professional Counselor, LPC, MTBC, MA, EMDR, BSP
Verified Verified
Glenside, PA 19038 (Online Only)
Primary interventions used are EMDR, Brainspotting, IFS, poly vagal exercises, breath work, and CBT when appropriate.
Elizabeth specializes in helping people with symptoms of PTSD, anxiety, OCD, panic, C/PTSD and Dissociative Disorders due to childhood and adult traumatic experiences of bullying, neglect and abuse by a trusted or inescapable person, sexual and physical abuses, verbal, mental, cognitive and emotional abuses, financial control, food control, coercive control, deceit, deception and gaslighting, guilt trips, professional obstruction, and chronic micro aggressions of public humiliations, and 'teasing'.
Primary interventions used are EMDR, Brainspotting, IFS, poly vagal exercises, breath work, and CBT when appropriate.
Elizabeth specializes in helping people with symptoms of PTSD, anxiety, OCD, panic, C/PTSD and Dissociative Disorders due to childhood and adult traumatic experiences of bullying, neglect and abuse by a trusted or inescapable person, sexual and physical abuses, verbal, mental, cognitive and emotional abuses, financial control, food control, coercive control, deceit, deception and gaslighting, guilt trips, professional obstruction, and chronic micro aggressions of public humiliations, and 'teasing'.
My approach to therapy is relational. I create a safe environment of collaboration with clients to work toward eliminating unhealthy obstacles to achieving their goals. These behaviors and beliefs are aftereffects of traumas in their pasts. I promote healing by witnessing the client's story and providing feedback including strengths, progress and the causes of clients' pain. I see therapy as an opportunity to experience new ways of relating and coping while developing and appreciation of who they are.
Additional techniques I use as indicated are: cognitive exercises, hypnosis, Eye Movement Desensitization and Reprocessing ( EMDR) Therapy and sand tray therapy.
My approach to therapy is relational. I create a safe environment of collaboration with clients to work toward eliminating unhealthy obstacles to achieving their goals. These behaviors and beliefs are aftereffects of traumas in their pasts. I promote healing by witnessing the client's story and providing feedback including strengths, progress and the causes of clients' pain. I see therapy as an opportunity to experience new ways of relating and coping while developing and appreciation of who they are.
Additional techniques I use as indicated are: cognitive exercises, hypnosis, Eye Movement Desensitization and Reprocessing ( EMDR) Therapy and sand tray therapy.
I have extensive experience working with trauma & abuse & in using EMDR (Eye Movement Desensitization & Reprocessing) to release disruptive symptoms and allow for restoration of health.
I'm cofounder of The Resilience Group, nationally recognized for my expertise in bolstering resilience & self-confidence & in helping people break negative patterns to achieve positive change. My TEDx Talk, BOLSTER RESILIENCE, addresses fear-based thinking & offers strategies for building emotional courage & confidence. Named a “Top Doc for Women” by Philadelphia Magazine, I'm a published author on issues of shame, trauma, body-image, eating disorders & lead workshops on Strengthen an Inner Coach more Powerful than Your Inner Critic. For more see: http://theresiliencegroup.com/ http://huffingtonpost.com/jane-shure/
I have extensive experience working with trauma & abuse & in using EMDR (Eye Movement Desensitization & Reprocessing) to release disruptive symptoms and allow for restoration of health.
I'm cofounder of The Resilience Group, nationally recognized for my expertise in bolstering resilience & self-confidence & in helping people break negative patterns to achieve positive change. My TEDx Talk, BOLSTER RESILIENCE, addresses fear-based thinking & offers strategies for building emotional courage & confidence. Named a “Top Doc for Women” by Philadelphia Magazine, I'm a published author on issues of shame, trauma, body-image, eating disorders & lead workshops on Strengthen an Inner Coach more Powerful than Your Inner Critic. For more see: http://theresiliencegroup.com/ http://huffingtonpost.com/jane-shure/
I have extensive training in EMDR Therapy and Parts Work ( IFS informed).
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
I have extensive training in EMDR Therapy and Parts Work ( IFS informed).
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
Treatment will include a number of techniques blended from Existential Psychotherapy, EMDR, CBT, and more.
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt but that should not stop you from making a life worth living for yourself. I create sessions that are totally about you and our goals will come from what you want to see change in your life.
Treatment will include a number of techniques blended from Existential Psychotherapy, EMDR, CBT, and more.
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt but that should not stop you from making a life worth living for yourself. I create sessions that are totally about you and our goals will come from what you want to see change in your life.
Abby Bronstein - Relational And Sex Therapist
Clinical Social Work/Therapist, MSW, MFT, LCSW
Verified Verified
2 Endorsed
Glenside, PA 19038
I am trained in EMDR and sex therapy.
I’m a sex therapist for people who have a hard time talking about sex. I see clients who have a complicated relationship with their body, who have trouble identifying and sharing with partners and who have blocks around sex. I work with couples who have different desire levels. I help people work through various distressing experiences that limit their access to their own pleasure. I am interested in the ways sex and intimacy are impacted by one’s relationship with their body, particularly as a result of illness or surgery. I am trained in EMDR and practice through a trauma informed relational framework.
I am trained in EMDR and sex therapy.
I’m a sex therapist for people who have a hard time talking about sex. I see clients who have a complicated relationship with their body, who have trouble identifying and sharing with partners and who have blocks around sex. I work with couples who have different desire levels. I help people work through various distressing experiences that limit their access to their own pleasure. I am interested in the ways sex and intimacy are impacted by one’s relationship with their body, particularly as a result of illness or surgery. I am trained in EMDR and practice through a trauma informed relational framework.
I believe the most powerful tool we can offer others is our ability to authentically, genuinely and completely listen. I have been privileged to work with many children, teens and adults and bear witness to their stories. It has been the most profound gift and I am grateful to have been trusted with the opportunity to hear them. My work as a clinician is grounded in listening. In establishing a safe, supportive and nurturing co-created environment. It is rooted in helping people find their voice and trust their own ability to change their lives. The power of being present and fully in the moment can transform lives.
I believe the most powerful tool we can offer others is our ability to authentically, genuinely and completely listen. I have been privileged to work with many children, teens and adults and bear witness to their stories. It has been the most profound gift and I am grateful to have been trusted with the opportunity to hear them. My work as a clinician is grounded in listening. In establishing a safe, supportive and nurturing co-created environment. It is rooted in helping people find their voice and trust their own ability to change their lives. The power of being present and fully in the moment can transform lives.
Barbara Gilin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glenside, PA 19038
Waitlist for new clients
I will listen carefully to your description of what is causing you the most stress and we will arrive at a plan together for how to help you. I am well trained in multiple theories and methods for helping people to feel better and act in ways that they prefer to act. I am respectful and empathetic and one of my primary goals is help you to feel hope that you will get through even the hardest experiences. I have seen how much a good therapeutic relationship can help to restore that hope and to expand your options for coping and for changing.
I will listen carefully to your description of what is causing you the most stress and we will arrive at a plan together for how to help you. I am well trained in multiple theories and methods for helping people to feel better and act in ways that they prefer to act. I am respectful and empathetic and one of my primary goals is help you to feel hope that you will get through even the hardest experiences. I have seen how much a good therapeutic relationship can help to restore that hope and to expand your options for coping and for changing.
Crystal Marco
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Glenside, PA 19038
Therapy can seem daunting and overwhelming if you have not experienced it or had a negative experience in the past. The most important part of therapy is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), I take a strengths-based, growth stance. I truly believe you are doing your best AND you have room to grow. My place in the therapy room is to take the journey with you. I love helping adolescents and emerging adults with their identity exploration and helping them to be true and authentic to who they are (however that may apply to them).
Therapy can seem daunting and overwhelming if you have not experienced it or had a negative experience in the past. The most important part of therapy is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), I take a strengths-based, growth stance. I truly believe you are doing your best AND you have room to grow. My place in the therapy room is to take the journey with you. I love helping adolescents and emerging adults with their identity exploration and helping them to be true and authentic to who they are (however that may apply to them).
More Therapists Nearby
I use both EMDR and the Trauma Conscious Yoga Method (TCYM) to help heal trauma in the mind and body, when just talking about it isn't enough.
I help people pleasers, perfectionists, and overachievers learn how to stop overfunctioning and set healthier boundaries. I also specialize in working with BIPOC women to heal from trauma in a world that continues to be traumatizing. Life can feel scary and uncertain. Fortunately, we do not have to go through it alone.
I use both EMDR and the Trauma Conscious Yoga Method (TCYM) to help heal trauma in the mind and body, when just talking about it isn't enough.
I help people pleasers, perfectionists, and overachievers learn how to stop overfunctioning and set healthier boundaries. I also specialize in working with BIPOC women to heal from trauma in a world that continues to be traumatizing. Life can feel scary and uncertain. Fortunately, we do not have to go through it alone.
Bridget Ann Welsh
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
Abington, PA 19001 (Online Only)
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and integrate this approach to help clients process trauma and heal.
I specialize and am trained in Perinatal Mental Health through Postpartum Support International. This means I am passionate about helping people navigate their parenthood journey which can often be difficult or unpredictable. I work with prenatal and postpartum people struggling with anxiety, depression, or simply struggling with this season of life.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and integrate this approach to help clients process trauma and heal.
I specialize and am trained in Perinatal Mental Health through Postpartum Support International. This means I am passionate about helping people navigate their parenthood journey which can often be difficult or unpredictable. I work with prenatal and postpartum people struggling with anxiety, depression, or simply struggling with this season of life.
I am trained in Prolonged Exposure Therapy, Cognitive Processing Therapy, EMDR, Narrative Exposure Therapy, Seeking Safety for comorbid PTSD and addiction, and CBT for insomnia.
I specialize in working with adults who have experienced trauma in childhood or adulthood. I have worked with Veterans for over 20 years, and have extensive experience with Evidence-Based Treatments for Trauma and PTSD. I work with each client to foster their strength, resilience, and zest for life. I also work with clients who want to find greater fulfillment in their relationships. I am deeply committed to offering a safe, warm, affirming environment for clients to heal.
I am trained in Prolonged Exposure Therapy, Cognitive Processing Therapy, EMDR, Narrative Exposure Therapy, Seeking Safety for comorbid PTSD and addiction, and CBT for insomnia.
I specialize in working with adults who have experienced trauma in childhood or adulthood. I have worked with Veterans for over 20 years, and have extensive experience with Evidence-Based Treatments for Trauma and PTSD. I work with each client to foster their strength, resilience, and zest for life. I also work with clients who want to find greater fulfillment in their relationships. I am deeply committed to offering a safe, warm, affirming environment for clients to heal.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I offer evidence-based trauma treatments, including EMDR and mindfulness-based therapies.
I specialize in working with young adults and adults who experience anxiety or depression and who want to find balance through the challenges that come with life transitions (e.g., surrounding relationships, work, parenthood, school). Given my own international upbringing and my experience in multicultural counseling, I also enjoy working with clients of diverse or international backgrounds, and people who seek to better integrate or explore different aspects of their socio-cultural identities.
I offer evidence-based trauma treatments, including EMDR and mindfulness-based therapies.
I specialize in working with young adults and adults who experience anxiety or depression and who want to find balance through the challenges that come with life transitions (e.g., surrounding relationships, work, parenthood, school). Given my own international upbringing and my experience in multicultural counseling, I also enjoy working with clients of diverse or international backgrounds, and people who seek to better integrate or explore different aspects of their socio-cultural identities.
Mika Namir
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Jenkintown, PA 19046
Waitlist for new clients
In addition to being trained in Cognitive Behavioral Therapy (CBT), I have also completed training in ART - Accelerated Resolution Thearpy, EMDR, and I am an Internal Family Systems (IFS) level one practitioner.
"A journey of a thousand miles begins with a single step" - If you are here you are taking the first one. I would love to be your journey companion, tour guide and sideline cheerleader. I offer a supportive, validating and encouraging environment to help you feel empowered to explore and overcome barriers to find the personal depth you seek to understand. I believe people can be healed and find sense of peace in a good alliance with a well-trained therapist. It is my job to provide you an environment where you will feel comfortable to explore your inner world.
In addition to being trained in Cognitive Behavioral Therapy (CBT), I have also completed training in ART - Accelerated Resolution Thearpy, EMDR, and I am an Internal Family Systems (IFS) level one practitioner.
"A journey of a thousand miles begins with a single step" - If you are here you are taking the first one. I would love to be your journey companion, tour guide and sideline cheerleader. I offer a supportive, validating and encouraging environment to help you feel empowered to explore and overcome barriers to find the personal depth you seek to understand. I believe people can be healed and find sense of peace in a good alliance with a well-trained therapist. It is my job to provide you an environment where you will feel comfortable to explore your inner world.
NATALIE KELLER, LCSW specializes in women's issues, addiction and EMDR for trauma.
Dr. DANIEL SCHWARZ is a Ph.D. Licensed Psychologist in private practice for over 30 years. He specializes in working with children who have learning challenges, Attention Deficit Hyperactivity Disorder (ADHD) and other behavioral problems. He provides family therapy, parent training and couples therapy. Dr. Schwarz consults with schools and clients' physicians to help coordinate treatment. He is fluent in Spanish and is unique in his ability to be culturally sensitive to his clients needs. Dr. Schwarz provides psychological evaluations for Immigration Issues and Waivers. Dr. Schwarz has three experienced providers in his practice.
NATALIE KELLER, LCSW specializes in women's issues, addiction and EMDR for trauma.
Dr. DANIEL SCHWARZ is a Ph.D. Licensed Psychologist in private practice for over 30 years. He specializes in working with children who have learning challenges, Attention Deficit Hyperactivity Disorder (ADHD) and other behavioral problems. He provides family therapy, parent training and couples therapy. Dr. Schwarz consults with schools and clients' physicians to help coordinate treatment. He is fluent in Spanish and is unique in his ability to be culturally sensitive to his clients needs. Dr. Schwarz provides psychological evaluations for Immigration Issues and Waivers. Dr. Schwarz has three experienced providers in his practice.
Kate Therrien
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
1 Endorsed
Abington, PA 19001
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Motivational Interviewing, & Solution-Focused Brief Therapy.
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Motivational Interviewing, & Solution-Focused Brief Therapy.
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
Evergreen Counseling and Psychological Associates
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
Wyndmoor, PA 19038
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
Dahlia Rifkin
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
2 Endorsed
Dresher, PA 19025
Using guided meditations, mind-body activities, creativity and tools from EMDR therapy we will dive into what is keeping you stuck, process current stressors, and you will learn coping skills to help you feel lighter and find more joy.
You want to be the best version of yourself but you are worried you keep coming up short. You overthink things you said or did and feel anxious all the time. Perhaps you are struggling to move past previous traumas or a negative experiences in your life. You are motivated to make changes and you have tried some strategies but nothing works. You are looking for some immediate relief and solutions that will have a lasting impact. You often find yourself overworked, overwhelmed, or stressed out. There are so many things on your plate and it feels like you can never catch a break. Now is the time for a change.
Using guided meditations, mind-body activities, creativity and tools from EMDR therapy we will dive into what is keeping you stuck, process current stressors, and you will learn coping skills to help you feel lighter and find more joy.
You want to be the best version of yourself but you are worried you keep coming up short. You overthink things you said or did and feel anxious all the time. Perhaps you are struggling to move past previous traumas or a negative experiences in your life. You are motivated to make changes and you have tried some strategies but nothing works. You are looking for some immediate relief and solutions that will have a lasting impact. You often find yourself overworked, overwhelmed, or stressed out. There are so many things on your plate and it feels like you can never catch a break. Now is the time for a change.
In my work, I utilize a number of approaches, including EMDR, Accelerated Experiential Dynamic Psychotherapy (AEDP), Dyadic Developmental Psychotherapy (DDP), Sensorimotor Psychotherapy (SP), Attachment-Based Family Therapy (ABFT), Emotion-Focused Therapy (EFT), and Trauma-informed Stabilization Treatment (TIST), and Ecosystemic Family Therapy.
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
In my work, I utilize a number of approaches, including EMDR, Accelerated Experiential Dynamic Psychotherapy (AEDP), Dyadic Developmental Psychotherapy (DDP), Sensorimotor Psychotherapy (SP), Attachment-Based Family Therapy (ABFT), Emotion-Focused Therapy (EFT), and Trauma-informed Stabilization Treatment (TIST), and Ecosystemic Family Therapy.
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
See more therapy options for Glenside
Nearby EMDR Therapists Searches for Glenside
- Abington
- Ambler
- Cheltenham
- Dresher
- Elkins Park
- Flourtown
- Horsham
- Huntingdon Valley
- Jenkintown
- Willow Grove
- Wyncote
- Wyndmoor
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.