Cognitive Behavioral (CBT) Therapists in Glenside, PA

Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.

Hi. I'm Allene Lyons. I'm glad you took that difficult first step and reached out for help. I am a licensed clinical social worker with 49 years of experience working with adults. The natural course of life presents many joys and challenges. There are times when we can bounce back from anything and there are times when our resilience falls short. I believe it shouldn't be so hard to live better. It can be very helpful to have another person offer new perspectives or help you find the way out.

As a social worker and therapist, I strive to create a safe and warm therapeutic space and to support you in reaching your mental health goals. Taking the first step to seek help is one of the best decisions you can make! I value the relationships I build with my clients, and approach the therapeutic process with respect and empathy. I can help you to challenge yourself, building on resilience and strengths, and using a cognitive approach to help you achieve your desired outcomes.

I provide therapy for adolescents and adults with all anxiety disorders using mindfulness based cognitive behavior therapy (CBT). Specifically, I work with people who have obsessive-compulsive disorder, posttraumatic stress disorder,generalized anxiety disorder, social anxiety disorder, panic with or without agoraphobia, and specific fears such as driving, flying, getting needles, you name it. I integrate mindfulness training with CBT because exposure to what is feared can feel overwhelming without mindfulness training or some other way of weathering extreme fear.

Hi, I'm Amy - a Licensed Clinical Social Worker and Autism Spectrum Disorder Clinical Specialist dedicated to helping children and teens identify and build upon strengths to overcome challenges. I have 10 years of experience working directly with children in individual and group settings. I rely heavily on CBT, Motivational Interviewing and DBT Principles to assist clients with identifying changes they want to make in their lives. I believe firmly that the best way to help teens and children is to build a strong rapport and assist them in building confidence and enhance their skills.

I am a PA Licensed Psychologist, Nationally Certified School Psychologist, and Board Certified Behavior Analyst with over 20 years of experience working with children, adolescents, and families. At this time, my focus remains with the child/adolescent population.

Therapy can seem daunting and overwhelming if you have not experienced it or had a negative experience in the past. The most important part of therapy is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), I take a strengths-based, growth stance. I truly believe you are doing your best AND you have room to grow. My place in the therapy room is to take the journey with you. I love helping adolescents and emerging adults with their identity exploration and helping them to be true and authentic to who they are (however that may apply to them).

I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt but that should not stop you from making a life worth living for yourself. I create sessions that are totally about you and our goals will come from what you want to see change in your life.

Feeling lost, confused, stuck in repetitive patterns that often time leave you with more questions, doubts, and uncertainties? Most of us called it "Life". As a marriage and family therapist, I help clients to reframe these negative experiences into life-altering opportunities where growth, healing, and resiliency can occur. Through co-discovery, we will pursue the awareness and mindset necessary for authentic living. Everyone possesses the innate capability to be happy and form long-lasting, healthy relationships. I assist in fostering the tools necessary for such.

I enjoy helping others overcome sleep disturbance, bothersome anxiety, adjusting to the challenges of parenthood and improving communication skills. I mostly focus on your present situation and apply various solution-focused modalities to help reach your therapeutic goals.

Hi and welcome! My name is Elyse and I am an eating disorder and body image specialist in the Philadelphia area. I also work extensively with anxiety disorders, self-esteem, and trauma co-occurring with an eating disorder or as stand-alone issues. I believe that with some courage, commitment, and hope, we can do great things and I am passionate about helping my clients realize their worth and how strong and resilient they really are. I understand that what is hurting you may also be protecting you, and that letting go is no easy feat. I'm here though, to hold your hand, cheer you on, and remind you that you can do this.

I don’t believe in passively nodding while you talk about your most important challenges. I’m an active, compassionate therapist who engages with and supports you so that you can start living a more satisfying life right now. Difficult thoughts and feelings will become easier to manage and no longer control your life. You’ll grow in your understanding of yourself—why you do what you do, what you need and value, and the inner resources you have to create new possibilities. Whether your challenge is anxiety/depression, life changes, relationships, or self esteem, we’ll work together to start building the life you want.

I practice a holistic model focusing on addressing body, mind, and spirit. Clients I see often come in wanting to decrease feeling anxious or depressed. Other issues I commonly address are managing navigating transitions, managing chronic pain and illness, supporting sobriety and getting unstuck from problems in relationships or work. I strive to support clients in building lives that are meaningful for them.

Sometimes it feels like anxiety is so overwhelming that it fills whatever space we give it--getting in the way of the things we want to do in life and affecting what we think we are capable of. If you feel like you are quietly suffering in the back seat when you'd rather be driving, there is hope. If you notice your child's true vibrant and independent nature paling when faced with scary new experiences, change, or social situations, we can work through this as a team. I believe change is possible through developing a meaningful relationship and emotional outlet, learning about the process and patterns of anxiety, and practice.

Are you struggling with depression, stress, and daily life? Are you feeling overcommitted taking care of others at work or at home, and wonder when you'll be able to prioritize yourself? Do you have trouble saying "No?" Is your current relationship satisfying? Do you wish you and your partner could communicate more effectively? On the career front, would you like to feel more confident in negotiating job offers and/or raises and promotions? Are you disenchanted with your current career and interested in exploring other options? These and other areas are ideal issues to bring to therapy!

Fertility issues can be so lonely, whether it's struggling to conceive, having miscarriages, or having to terminate for medical reasons. Everyone around you seems to get (and stay!) pregnant whenever they want, and if one more person tells you to "just relax and it will happen" you may lose it. Thinking about how to get pregnant takes over everything, your entire identity, and you don't even feel like yourself anymore. Focusing at work, seeing friends, and sex for fun feel impossible. And, if you struggled with your mental health before infertility, anxiety and depression are probably off the charts right about now.

Clients work in a private, client-centered, integrative health model to increase their awareness helping them to gain confidence in addressing quality of life issues. Since the therapeutic relationship is critical to change, we will work together to address the concerns that are bringing you into treatment at this time.

I will listen carefully to your description of what is causing you the most stress and we will arrive at a plan together for how to help you. I am well trained in multiple theories and methods for helping people to feel better and act in ways that they prefer to act. I am respectful and empathetic and one of my primary goals is help you to feel hope that you will get through even the hardest experiences. I have seen how much a good therapeutic relationship can help to restore that hope and to expand your options for coping and for changing.

The feeling of being safe, valued, and connected is something we all need and desire. We also crave relief and healing when we feel hurt or crushed in our emotional, relational, or life experiences. At times, we may try to cope by putting more effort or energy into numbing the pain or distancing ourselves from the problem only to find that it really hasn'tbeen resolved, or that we're even more entangled. What would it feel like to be listened to and deeply heard; to have your experiences validated; and to not be alone in gaining perspective and empowerment so that you can experience safety, worth, and connection again?