Exposure Response Prevention (ERP) Therapists in Glenshaw, PA
I work with individuals and couples who feel stuck in painful patterns, weighed down by past hurts, broken trust, anxiety, or emotional disconnection. They may love God and desire healthy relationships, yet feel overwhelmed, misunderstood, or unsure how to move forward. Their goals often include healing from emotional wounds, improving communication, restoring trust, and finding peace and clarity in their lives and relationships. At their core, they want to feel safe, connected, and whole—emotionally, relationally, and spiritually.
I work with individuals and couples who feel stuck in painful patterns, weighed down by past hurts, broken trust, anxiety, or emotional disconnection. They may love God and desire healthy relationships, yet feel overwhelmed, misunderstood, or unsure how to move forward. Their goals often include healing from emotional wounds, improving communication, restoring trust, and finding peace and clarity in their lives and relationships. At their core, they want to feel safe, connected, and whole—emotionally, relationally, and spiritually.
Melissa Knorr
Clinical Social Work/Therapist, LCSW, MPH
1 Endorsed
Glenshaw, PA 15116
Waitlist for new clients
My approach blends evidence-based therapies like CBT, ERP, and ACT with mindfulness and compassion-based practices.
We all long for connection. It’s part of what makes us human. But disconnection from ourselves creates a barrier to connecting outward. Therapy isn’t just about alleviating symptoms—it’s about creating a more secure and trusting connection to self. We do that through deepening our understanding of ourselves within the broader context of our lived experience. When we make sense of how we've come to be who we are, we can begin to transform the parts of ourselves that hold us back from becoming who we’re meant to be.
My approach blends evidence-based therapies like CBT, ERP, and ACT with mindfulness and compassion-based practices.
We all long for connection. It’s part of what makes us human. But disconnection from ourselves creates a barrier to connecting outward. Therapy isn’t just about alleviating symptoms—it’s about creating a more secure and trusting connection to self. We do that through deepening our understanding of ourselves within the broader context of our lived experience. When we make sense of how we've come to be who we are, we can begin to transform the parts of ourselves that hold us back from becoming who we’re meant to be.
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
Welcome! If you're coming to therapy to do the work, learn tangible skills and to restore trust in yourself, you're in the right place. You need a therapist who offers compassion and accountability - "talking through" your problems isn't creating change. You've seen a therapist before, but you know deep down that it's more than "anxiety" or "depression." You want to know what you're being treated for and why, with transparency and collaboration.
Welcome! If you're coming to therapy to do the work, learn tangible skills and to restore trust in yourself, you're in the right place. You need a therapist who offers compassion and accountability - "talking through" your problems isn't creating change. You've seen a therapist before, but you know deep down that it's more than "anxiety" or "depression." You want to know what you're being treated for and why, with transparency and collaboration.
Whether you’re feeling stuck, overwhelmed, or simply not like yourself, therapy with me is a space to do meaningful, collaborative, and active work at a pace that feels both manageable and grounded.
Many of the clients I work with experience constant “what ifs,” trouble sleeping, and a level of worry that's hard to quiet. You’ll be able to speak freely and feel heard in your experience as we build your ability to tolerate uncertainty, work through what feels unresolved, and cultivate deeper levels of self-compassion.
Whether you’re feeling stuck, overwhelmed, or simply not like yourself, therapy with me is a space to do meaningful, collaborative, and active work at a pace that feels both manageable and grounded.
Many of the clients I work with experience constant “what ifs,” trouble sleeping, and a level of worry that's hard to quiet. You’ll be able to speak freely and feel heard in your experience as we build your ability to tolerate uncertainty, work through what feels unresolved, and cultivate deeper levels of self-compassion.
More Therapists Nearby
Using CBT, ERP, and REBT, sessions focus on practical tools and honest conversation, not just talk for talk's sake.
Specializing in OCD and anxiety treatment, including ERP, a leading evidence-based approach for OCD. Also supporting depression, stress, life transitions, and couples counseling. Using CBT and REBT, sessions are warm and conversational, with a clear sense of direction — practical tools, real progress.
Using CBT, ERP, and REBT, sessions focus on practical tools and honest conversation, not just talk for talk's sake.
Specializing in OCD and anxiety treatment, including ERP, a leading evidence-based approach for OCD. Also supporting depression, stress, life transitions, and couples counseling. Using CBT and REBT, sessions are warm and conversational, with a clear sense of direction — practical tools, real progress.
I am accepting clients in office/telehealth. With over two decades of experience in the mental health field, I have worked with children, teens and adults individually and with their families. I feel that my background working in inpatient, outpatient, residential and in-home settings enables me to help a variety of clients from all walks of life and backgounds in a relaxed and friendly atmosphere. My clinical approach most often includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT.) I believe in drawing on individual and family strengths.
I am accepting clients in office/telehealth. With over two decades of experience in the mental health field, I have worked with children, teens and adults individually and with their families. I feel that my background working in inpatient, outpatient, residential and in-home settings enables me to help a variety of clients from all walks of life and backgounds in a relaxed and friendly atmosphere. My clinical approach most often includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT.) I believe in drawing on individual and family strengths.
Carissa Atkinson
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Waitlist for new clients
I utilize an eclectic mix of therapeutic modalities and interventions to tailor treatment according to the specific needs of each individual, primarily including ACT, Assertiveness Training, CBT, DBT, Exploration of Relationship Patterns, Exploration of Values, ERP, I-CBT, Mindfulness Practices, MI, and ongoing Psychoeducation.
My clinical experience began in general private practice, and I later moved on to develop a more specialized treatment approach through an internship with The Center for OCD and Anxiety in August 2020. From there, I transitioned into my roles as Associate Therapist, Intake Manager, and Caregiver Support Group Leader until February 2024. As I believe that effective therapy includes an appropriate balance of empathy, humor, active listening, and proper guidance rooted in evidence-based practices, I utilize an eclectic mix of therapeutic modalities (listed below) to tailor treatment according to the specific needs of each individual.
I utilize an eclectic mix of therapeutic modalities and interventions to tailor treatment according to the specific needs of each individual, primarily including ACT, Assertiveness Training, CBT, DBT, Exploration of Relationship Patterns, Exploration of Values, ERP, I-CBT, Mindfulness Practices, MI, and ongoing Psychoeducation.
My clinical experience began in general private practice, and I later moved on to develop a more specialized treatment approach through an internship with The Center for OCD and Anxiety in August 2020. From there, I transitioned into my roles as Associate Therapist, Intake Manager, and Caregiver Support Group Leader until February 2024. As I believe that effective therapy includes an appropriate balance of empathy, humor, active listening, and proper guidance rooted in evidence-based practices, I utilize an eclectic mix of therapeutic modalities (listed below) to tailor treatment according to the specific needs of each individual.
To treat OCD and Anxiety I use ERP, ACT, and I-CBT.
Having been in the mental health realm over 10 years now, I have learned that in life there can be great hurt, loss, and suffering but there is also great healing, hope, and joy. We all have a story we were made to tell. We were all made to heal and thrive in relationships. Each person's story is different but each person's story is full of strength, and courage. I'd like to walk with people on their road to healing and better health. I aim to help find resources of comfort, coping, and support. I hope to bring warmth, humor, and practical skills to help clients on their way, and help you lighten whatever burden you are carrying.
To treat OCD and Anxiety I use ERP, ACT, and I-CBT.
Having been in the mental health realm over 10 years now, I have learned that in life there can be great hurt, loss, and suffering but there is also great healing, hope, and joy. We all have a story we were made to tell. We were all made to heal and thrive in relationships. Each person's story is different but each person's story is full of strength, and courage. I'd like to walk with people on their road to healing and better health. I aim to help find resources of comfort, coping, and support. I hope to bring warmth, humor, and practical skills to help clients on their way, and help you lighten whatever burden you are carrying.
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self, their voice and heali
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self, their voice and heali
Maybe you’re consumed with anxious thoughts, the “what if” kind that never seem to leave your side. Maybe you’re stuck in a never-ending loop of overthinking, feeling like your brain just won’t shut off. Maybe you’re constantly trying to figure out why you just had that really uncomfortable thought again (yes, that one !)
Maybe you’re consumed with anxious thoughts, the “what if” kind that never seem to leave your side. Maybe you’re stuck in a never-ending loop of overthinking, feeling like your brain just won’t shut off. Maybe you’re constantly trying to figure out why you just had that really uncomfortable thought again (yes, that one !)
Full body wellness is the ultimate goal at Metanoia Wellness. If your mind isn’t well, your body isn’t well; and if your body isn’t well, your mind isn’t well. The Licensed Professional Counselors on staff are knowledgeable about depression, anxiety, ADHD, PTSD, stress, grief, and the challenges life throws your way that not only affect your mental health, but also your physical health. Metanoia’s counselors want to support you every step of the way to not just feeling better but getting better.
Full body wellness is the ultimate goal at Metanoia Wellness. If your mind isn’t well, your body isn’t well; and if your body isn’t well, your mind isn’t well. The Licensed Professional Counselors on staff are knowledgeable about depression, anxiety, ADHD, PTSD, stress, grief, and the challenges life throws your way that not only affect your mental health, but also your physical health. Metanoia’s counselors want to support you every step of the way to not just feeling better but getting better.
Life can feel especially heavy when you're facing life's struggles and no one has to face it alone. I work with adolescents, young adults, and adults to navigate difficult emotions and find strength in their own resilience.
Life can feel especially heavy when you're facing life's struggles and no one has to face it alone. I work with adolescents, young adults, and adults to navigate difficult emotions and find strength in their own resilience.
Michelle Renee Dvorchak
Licensed Professional Counselor, LPC, NCC, CCATP
1 Endorsed
Elizabeth, PA 15037
My goal as a counselor is completely centered around the needs and desired outcomes of my clients. We will work together towards successful results. Throughout my career, I had the opportunity to work with individuals who were faced with a variety of difficult situations. I gained a wealth of personal and professional experience working through each situation.
My goal as a counselor is completely centered around the needs and desired outcomes of my clients. We will work together towards successful results. Throughout my career, I had the opportunity to work with individuals who were faced with a variety of difficult situations. I gained a wealth of personal and professional experience working through each situation.
As an eclectic therapist that adopts a person-centered approach, I am open to work with a diverse range of individuals, ranging from teens and adolescents, to adults of all ages. I have experience working with adults battling substance use disorders and chronic mental illnesses, as well as adolescents struggling with anxiety, depression, social stress, and family related issues. I also have experience conducting family sessions and group therapy. I have worked with clients from diverse cultural backgrounds, identities, religious preferences, and socioeconomic statuses.
As an eclectic therapist that adopts a person-centered approach, I am open to work with a diverse range of individuals, ranging from teens and adolescents, to adults of all ages. I have experience working with adults battling substance use disorders and chronic mental illnesses, as well as adolescents struggling with anxiety, depression, social stress, and family related issues. I also have experience conducting family sessions and group therapy. I have worked with clients from diverse cultural backgrounds, identities, religious preferences, and socioeconomic statuses.
I offer a supportive, comfortable environment for each client and offer evidence-based treatment modalities such as CBT, ERP, mindfulness, DBT, ACT, etc.
Working with children, adolescents, and young adults experiencing OCD, anxiety, eating disorders and other life stressors.
I offer a supportive, comfortable environment for each client and offer evidence-based treatment modalities such as CBT, ERP, mindfulness, DBT, ACT, etc.
Working with children, adolescents, and young adults experiencing OCD, anxiety, eating disorders and other life stressors.
Taking those initial steps toward feeling better and embracing change can feel like diving into the unknown. It’s a brave move, and I’m genuinely glad you are here! My commitment is to offer you a safe space and welcoming environment where you can pour out your thoughts and feelings without fear of judgement. My style? It’s warm, empathetic, and compassionate, yet direct when it comes to addressing any issues and working towards your desired outcomes. In collaboration we will identify your goals and work through an individualized approach to help you develop insight and learn strategies to cope with any challenges.
Taking those initial steps toward feeling better and embracing change can feel like diving into the unknown. It’s a brave move, and I’m genuinely glad you are here! My commitment is to offer you a safe space and welcoming environment where you can pour out your thoughts and feelings without fear of judgement. My style? It’s warm, empathetic, and compassionate, yet direct when it comes to addressing any issues and working towards your desired outcomes. In collaboration we will identify your goals and work through an individualized approach to help you develop insight and learn strategies to cope with any challenges.
There are two major factors with making therapy beneficial - one is the you, the client, and by looking for a therapist, you're taking a big step! The second is the therapeutic relationship, which is strengthened over time. By allowing me to sit with you, help you process what's happening in your life, and trying different coping strategies, we're strengthening that therapeutic relationship, which makes therapy effective. I'm open to feedback and new ideas to find something that's effective for you.
There are two major factors with making therapy beneficial - one is the you, the client, and by looking for a therapist, you're taking a big step! The second is the therapeutic relationship, which is strengthened over time. By allowing me to sit with you, help you process what's happening in your life, and trying different coping strategies, we're strengthening that therapeutic relationship, which makes therapy effective. I'm open to feedback and new ideas to find something that's effective for you.
Kara is a LPC (Licensed Professional Counselor) who is passionate about helping people believe that healing is possible. She is trained in EMDR, creating a safe and supportive environment. She is trained in Trauma Process Yoga Group (TPYG) and has her 200 hour Yoga Teacher Training certificate integrating somatic and mindfulness based practices into session. She has experience working with substance abuse and addiction, helping clients navigate recovery with compassion. Kara supports you in increasing nervous system regulation, increasing self-awareness and emotional resilience, improving daily functioning, and fostering a stronger
Kara is a LPC (Licensed Professional Counselor) who is passionate about helping people believe that healing is possible. She is trained in EMDR, creating a safe and supportive environment. She is trained in Trauma Process Yoga Group (TPYG) and has her 200 hour Yoga Teacher Training certificate integrating somatic and mindfulness based practices into session. She has experience working with substance abuse and addiction, helping clients navigate recovery with compassion. Kara supports you in increasing nervous system regulation, increasing self-awareness and emotional resilience, improving daily functioning, and fostering a stronger
I work through a trauma-informed, relational, and non-judgmental framework to address your unique concerns even outside of PTSD through modalities like ACT, mindfulness, DBT, CBT, and ERP.
You're struggling to manage the impact of trauma or grief, and are tired of pretending you're fine. You often feel stuck and overwhelmed by your thoughts. You may be a gender minority or person of color feeling the weight of the current world. Many of the people I support are coping with anxiety, PTSD, or prolonged grief, and this often contributes to struggles with boundaries, perfectionism, low self-worth, and regulating emotions. Things can change for you! My treatment emphasizes strengths and person-centered approaches, committed to creating a safe environment that supports long-term growth and change.
I work through a trauma-informed, relational, and non-judgmental framework to address your unique concerns even outside of PTSD through modalities like ACT, mindfulness, DBT, CBT, and ERP.
You're struggling to manage the impact of trauma or grief, and are tired of pretending you're fine. You often feel stuck and overwhelmed by your thoughts. You may be a gender minority or person of color feeling the weight of the current world. Many of the people I support are coping with anxiety, PTSD, or prolonged grief, and this often contributes to struggles with boundaries, perfectionism, low self-worth, and regulating emotions. Things can change for you! My treatment emphasizes strengths and person-centered approaches, committed to creating a safe environment that supports long-term growth and change.
See more therapy options for Glenshaw
Nearby Exposure Response Prevention (ERP) Therapists Searches for Glenshaw
- Allison Park
- Fox Chapel
- Gibsonia
- Mars
- Pittsburgh
- Seven Fields
- Sewickley
- Shadyside
- Squirrel Hill
- Swissvale
- Warrendale
- Wexford
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.