Brainspotting Therapists in Gladwyne, PA

Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Gladwyne, PA 19035
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
(320) 339-0830 View (320) 339-0830
Photo of Brittney A Whitman - Tree Of Hope Counseling, Counselor, PhD, LPC
Tree Of Hope Counseling
Counselor, PhD, LPC
1 Endorsed
Online Only
Waitlist for new clients
I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting.
Telehealth allows clients to take time for personal reflection, discover inner peace, and transform their space into an environment of healing. Trust and open communication can be established in this environment, and goals can be created confidently.
I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting.
Telehealth allows clients to take time for personal reflection, discover inner peace, and transform their space into an environment of healing. Trust and open communication can be established in this environment, and goals can be created confidently.
(484) 986-2327 View (484) 986-2327
Photo of Ross Capoccia, Licensed Professional Counselor, MA, LPC
Ross Capoccia
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
I am a Certified Brainspotting Therapist - I use Brainspotting to assist with healing trauma and forgiveness, lowering anxiety, and gaining insight.
Grow. Connect. Heal. If you're dealing with important changes in your life, obsessive tendencies, people pleasing, moments of fear, a desire to forgive, struggles with faith, or a way to get unstuck in life - I can help. Populations I help best are those dealing with anxiety, OCD, ADHD, trauma, life transitions, and faith-based issues as well as young adults and fellow therapists. Together, we can "do the work" and help you gain some valuable insight and tools. Counseling isn't meant to be forever; rather, I want you to leave each session with the satisfaction that you gained something valuable.
I am a Certified Brainspotting Therapist - I use Brainspotting to assist with healing trauma and forgiveness, lowering anxiety, and gaining insight.
Grow. Connect. Heal. If you're dealing with important changes in your life, obsessive tendencies, people pleasing, moments of fear, a desire to forgive, struggles with faith, or a way to get unstuck in life - I can help. Populations I help best are those dealing with anxiety, OCD, ADHD, trauma, life transitions, and faith-based issues as well as young adults and fellow therapists. Together, we can "do the work" and help you gain some valuable insight and tools. Counseling isn't meant to be forever; rather, I want you to leave each session with the satisfaction that you gained something valuable.
(570) 260-9530 View (570) 260-9530

More Therapists Nearby

Photo of Stacy Brumage, Counselor, LCPC, LPC
Stacy Brumage
Counselor, LCPC, LPC
2 Endorsed
West Chester, PA 19382
I focus my work with individuals and couples to improve connection and secure functioning within relationships. I often incorporate nature informed therapy including walks and hikes into my work. As a large park of my work, I help individuals dealing with affair recovery and betrayal. Learning to care for yourself and using evidence based tools to improve your life will be our focus. My hope is to help you heal so you manage life's stressors and feel confident to face the world.
I focus my work with individuals and couples to improve connection and secure functioning within relationships. I often incorporate nature informed therapy including walks and hikes into my work. As a large park of my work, I help individuals dealing with affair recovery and betrayal. Learning to care for yourself and using evidence based tools to improve your life will be our focus. My hope is to help you heal so you manage life's stressors and feel confident to face the world.
(215) 709-7879 View (215) 709-7879
Photo of Kimberly Warne, Drug & Alcohol Counselor, MEd, LCADC, CAADC, CCTP-II, EMDR-T
Kimberly Warne
Drug & Alcohol Counselor, MEd, LCADC, CAADC, CCTP-II, EMDR-T
1 Endorsed
Newtown, PA 18940
Waitlist for new clients
If you would like to explore "bottom-up" approaches such as EMDR, Brainspotting, Mindfulness, and Internal Family Systems (IFS)/Parts Work to decrease the intensity of your current symptoms and to establish that re-connection to Self, I look forward to our work together.
Therapy is about establishing re-connection. Re-connection to others (friends, family, partners, etc) of course, but primarily re-connection to Self...our feelings, our thoughts, our beliefs, and a sense of safety in our bodies. If you struggle with depression, anxiety, dissociation, substance abuse, self-harming, or other self-sabotaging behaviors you just may be trying your best to survive intolerable circumstances as you move through this world. Without a safe connection to Self, relationships to others are inevitably disrupted.
If you would like to explore "bottom-up" approaches such as EMDR, Brainspotting, Mindfulness, and Internal Family Systems (IFS)/Parts Work to decrease the intensity of your current symptoms and to establish that re-connection to Self, I look forward to our work together.
Therapy is about establishing re-connection. Re-connection to others (friends, family, partners, etc) of course, but primarily re-connection to Self...our feelings, our thoughts, our beliefs, and a sense of safety in our bodies. If you struggle with depression, anxiety, dissociation, substance abuse, self-harming, or other self-sabotaging behaviors you just may be trying your best to survive intolerable circumstances as you move through this world. Without a safe connection to Self, relationships to others are inevitably disrupted.
(267) 458-2788 View (267) 458-2788
Photo of Dr. Emily Zimmerman-Levitt, Clinical Social Work/Therapist, DSW, LCSW, LCADC
Dr. Emily Zimmerman-Levitt
Clinical Social Work/Therapist, DSW, LCSW, LCADC
8 Endorsed
Serves Area
I am a Certified Brainspotting Practitioner and a Ketamine Assisted Psychotherapy provider.
I specialize in supporting creative professionals who are navigating past traumas or challenging habits hindering their personal growth. I focus on tailored treatment plans for late-diagnosed ADHD, professionals, creatives, and high-functioning substance users, offering personalized strategies ranging from abstinence to harm reduction.
I am a Certified Brainspotting Practitioner and a Ketamine Assisted Psychotherapy provider.
I specialize in supporting creative professionals who are navigating past traumas or challenging habits hindering their personal growth. I focus on tailored treatment plans for late-diagnosed ADHD, professionals, creatives, and high-functioning substance users, offering personalized strategies ranging from abstinence to harm reduction.
(908) 982-4731 View (908) 982-4731
Photo of Meg Kelleher, Clinical Social Work/Therapist, LCSW
Meg Kelleher
Clinical Social Work/Therapist, LCSW
Serves Area
Perhaps you are considering working with me because you desire true intimacy in your relationships, including with yourself. Or perhaps you want to feel more at home and at ease within your body, no matter the situation. Maybe you are living with trauma or grief and feel you need an experienced professional to sit alongside you and help you make sense and meaning out of all of this hurt. Or you wish to live more in accordance with long-held fantasies and secret gifts within yourself that may have gotten displaced or devalued along the way.
Perhaps you are considering working with me because you desire true intimacy in your relationships, including with yourself. Or perhaps you want to feel more at home and at ease within your body, no matter the situation. Maybe you are living with trauma or grief and feel you need an experienced professional to sit alongside you and help you make sense and meaning out of all of this hurt. Or you wish to live more in accordance with long-held fantasies and secret gifts within yourself that may have gotten displaced or devalued along the way.
(773) 530-3754 View (773) 530-3754
Photo of Quintin L Robertson, Pastoral Counselor, MDiv, PhD, MBA
Quintin L Robertson
Pastoral Counselor, MDiv, PhD, MBA
Garnet Valley, PA 19060
Dr. Quintin L. Robertson, a seasoned clergyman and executive, has served as a transitional leader for various nonprofit organizations currently serving as Director of the Urban Theological Institute at United Lutheran Seminary. With over 30 years of pastoral and counseling experience, Dr. Robertson specializes in guiding individuals, couples, and families through their unique challenges. His holistic approach encompasses emotional, physical, social, and financial aspects, drawing on his extensive experience in both ecclesiastical and business circles. Clients feel affirmed and empowered to navigate their issues effectively with him.
Dr. Quintin L. Robertson, a seasoned clergyman and executive, has served as a transitional leader for various nonprofit organizations currently serving as Director of the Urban Theological Institute at United Lutheran Seminary. With over 30 years of pastoral and counseling experience, Dr. Robertson specializes in guiding individuals, couples, and families through their unique challenges. His holistic approach encompasses emotional, physical, social, and financial aspects, drawing on his extensive experience in both ecclesiastical and business circles. Clients feel affirmed and empowered to navigate their issues effectively with him.
(484) 917-6972 View (484) 917-6972
Photo of Rivki Nicole Nyer, Pre-Licensed Professional, M Ed, MFT
Rivki Nicole Nyer
Pre-Licensed Professional, M Ed, MFT
1 Endorsed
Serves Area
I am a Certified Level 1 Internal Family Systems Therapist and Brainspotting (EMDR) Level 1 trained.
Welcome! I am passionate about helping others find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
I am a Certified Level 1 Internal Family Systems Therapist and Brainspotting (EMDR) Level 1 trained.
Welcome! I am passionate about helping others find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
(484) 878-5067 View (484) 878-5067
Photo of Mishka Clavijo Kimball, Marriage & Family Therapist, MS, CAMC, LMFT
Mishka Clavijo Kimball
Marriage & Family Therapist, MS, CAMC, LMFT
4 Endorsed
Online Only
I am Certified in Brainspotting, a trauma processing approach to help you heal through the wisdom of your body.
Virtual Therapy in California, Maryland, Pennsylvania and North Carolina. Are you an empath or a highly sensitive person (HSP)? Do you get easily overwhelmed and overstimulated? ​ Does your nervous system feel dysregulated and off balance? Do you struggle in your relationships or with setting boundaries? If this is you, you've come to the right place. What if you could feel more liberated, grounded and peaceful? What if you could have more fulfilling relationships? What if you could feel more at ease in your body?Let me help you get there.
I am Certified in Brainspotting, a trauma processing approach to help you heal through the wisdom of your body.
Virtual Therapy in California, Maryland, Pennsylvania and North Carolina. Are you an empath or a highly sensitive person (HSP)? Do you get easily overwhelmed and overstimulated? ​ Does your nervous system feel dysregulated and off balance? Do you struggle in your relationships or with setting boundaries? If this is you, you've come to the right place. What if you could feel more liberated, grounded and peaceful? What if you could have more fulfilling relationships? What if you could feel more at ease in your body?Let me help you get there.
(443) 339-6130 View (443) 339-6130
Photo of Patty Kelly, Licensed Social Worker, PhD, LSW
Patty Kelly
Licensed Social Worker, PhD, LSW
1 Endorsed
Philadelphia, PA 19147
I've trained in various modalities, including ACT, DBT, Somatics, and Brainspotting.
Hi! I'm Patty. I view my role as your therapist at Luna Therapy Group as collaborative and supportive, where we build a relationship of trust and work through the isolation and overwhelm that can accompany life transitions, traumatic events, and the major and minor crises that all of us experience at some point. I work with clients throughout Philadelphia. I cultivate a therapeutic space that is safe, empathetic, and geared toward getting unstuck, healing, and growth. My approach is trauma-informed, strengths-based, and tailored to your individual needs.
I've trained in various modalities, including ACT, DBT, Somatics, and Brainspotting.
Hi! I'm Patty. I view my role as your therapist at Luna Therapy Group as collaborative and supportive, where we build a relationship of trust and work through the isolation and overwhelm that can accompany life transitions, traumatic events, and the major and minor crises that all of us experience at some point. I work with clients throughout Philadelphia. I cultivate a therapeutic space that is safe, empathetic, and geared toward getting unstuck, healing, and growth. My approach is trauma-informed, strengths-based, and tailored to your individual needs.
(267) 952-3915 View (267) 952-3915
Photo of Jacqui Johnson - Sankofa Healing Studio - Jacqui Johnson, Licensed Professional Counselor, MS, LPC, ATR-BC, CCMHC, PMH-C, RYT
Sankofa Healing Studio - Jacqui Johnson
Licensed Professional Counselor, MS, LPC, ATR-BC, CCMHC, PMH-C, RYT
Philadelphia, PA 19144
At Sankofa Healing Studio, we honor the truth that healing is not linear—and for many, it begins after disconnection, survival, or silence. If you’re navigating trauma, anxiety, depression, major life transitions, or the weight of systemic injustice—including racialized harm—we’re here. Our therapists offer culturally rooted, justice-informed care that centers your insight, autonomy, and ancestral wisdom. We hold space for those impacted by racism-based trauma, generational wounding, identity stressors, and the grief of navigating systems not built for our thriving—while nurturing joy, truth, liberation, and embodied healing.
At Sankofa Healing Studio, we honor the truth that healing is not linear—and for many, it begins after disconnection, survival, or silence. If you’re navigating trauma, anxiety, depression, major life transitions, or the weight of systemic injustice—including racialized harm—we’re here. Our therapists offer culturally rooted, justice-informed care that centers your insight, autonomy, and ancestral wisdom. We hold space for those impacted by racism-based trauma, generational wounding, identity stressors, and the grief of navigating systems not built for our thriving—while nurturing joy, truth, liberation, and embodied healing.
(267) 715-9535 View (267) 715-9535
Photo of Erin Hipple, Clinical Social Work/Therapist, MA, LCSW, PhD
Erin Hipple
Clinical Social Work/Therapist, MA, LCSW, PhD
Online Only
I have trained in Somatics, Narrative Therapy, IFS, EMDR, Body Trust, and Brainspotting.
Much of my practice centers on supporting people navigating rupture (with individuals and religious/political institutions), life/gender/body transitions and journeys, trauma, anxiety, grief, and depression. As a systems thinker, I support clients in situating and understanding their distress within the social, political, and relational conditions that shape our lives. I work especially well with justice-minded people seeking a space where grief and joy are given permission to coexist. I aim to create a container where clients can clarify what matters to them and move toward more embodied and relational ways of being.
I have trained in Somatics, Narrative Therapy, IFS, EMDR, Body Trust, and Brainspotting.
Much of my practice centers on supporting people navigating rupture (with individuals and religious/political institutions), life/gender/body transitions and journeys, trauma, anxiety, grief, and depression. As a systems thinker, I support clients in situating and understanding their distress within the social, political, and relational conditions that shape our lives. I work especially well with justice-minded people seeking a space where grief and joy are given permission to coexist. I aim to create a container where clients can clarify what matters to them and move toward more embodied and relational ways of being.
(484) 648-2767 View (484) 648-2767
Photo of Lynn Hope Friedman, Clinical Social Work/Therapist, LCSW, BCD
Lynn Hope Friedman
Clinical Social Work/Therapist, LCSW, BCD
Wynnewood, PA 19096
I am certified in Brainspotting and EMDR which deeply enhance healing.
Providing a supportive, non judgmental environment for you to discuss whatever you need to is my goal. Many people I work with are experiencing anxiety, emotional eating, trauma and trouble with their self esteem. Please feel free to contact me. One session consultations are available.
I am certified in Brainspotting and EMDR which deeply enhance healing.
Providing a supportive, non judgmental environment for you to discuss whatever you need to is my goal. Many people I work with are experiencing anxiety, emotional eating, trauma and trouble with their self esteem. Please feel free to contact me. One session consultations are available.
(484) 786-0658 View (484) 786-0658
Photo of Keana Fairfax - A Space For Us Counseling, INC, Clinical Social Work/Therapist, DSW, LCSW
A Space For Us Counseling, INC
Clinical Social Work/Therapist, DSW, LCSW
Serves Area
I have a doctorate in social work, and I am certified in trauma-focused cognitive behavioral therapy and brainspotting.
Greetings! I am Dr. Keana Fairfax, LCSW. My Ideal clients may face challenges such as healing from trauma, including childhood sexual abuse or racial exclusion. Mental health challenges like depression, anxiety, or PTSD may also exist. They require a safe space for healing, culturally competent support, and empowerment. Their goals may include processing repressed trauma, building confidence, developing coping and distraction strategies, improving emotional communication and trust, and relationship building. Tailoring care to these complex needs can pave the way toward a balanced and fulfilling life.
I have a doctorate in social work, and I am certified in trauma-focused cognitive behavioral therapy and brainspotting.
Greetings! I am Dr. Keana Fairfax, LCSW. My Ideal clients may face challenges such as healing from trauma, including childhood sexual abuse or racial exclusion. Mental health challenges like depression, anxiety, or PTSD may also exist. They require a safe space for healing, culturally competent support, and empowerment. Their goals may include processing repressed trauma, building confidence, developing coping and distraction strategies, improving emotional communication and trust, and relationship building. Tailoring care to these complex needs can pave the way toward a balanced and fulfilling life.
(856) 386-7108 View (856) 386-7108
Photo of Elizabeth Collins, Licensed Professional Counselor, LPC, MTBC, MA, EMDR, BSP
Elizabeth Collins
Licensed Professional Counselor, LPC, MTBC, MA, EMDR, BSP
Online Only
Primary interventions used are EMDR, Brainspotting, IFS, poly vagal exercises, breath work, and CBT when appropriate.
Elizabeth specializes in helping people with symptoms of PTSD, anxiety, OCD, panic, C/PTSD and Dissociative Disorders due to childhood and adult traumatic experiences of bullying, neglect and abuse by a trusted or inescapable person, sexual and physical abuses, verbal, mental, cognitive and emotional abuses, financial control, food control, coercive control, deceit, deception and gaslighting, guilt trips, professional obstruction, and chronic micro aggressions of public humiliations, and 'teasing'.
Primary interventions used are EMDR, Brainspotting, IFS, poly vagal exercises, breath work, and CBT when appropriate.
Elizabeth specializes in helping people with symptoms of PTSD, anxiety, OCD, panic, C/PTSD and Dissociative Disorders due to childhood and adult traumatic experiences of bullying, neglect and abuse by a trusted or inescapable person, sexual and physical abuses, verbal, mental, cognitive and emotional abuses, financial control, food control, coercive control, deceit, deception and gaslighting, guilt trips, professional obstruction, and chronic micro aggressions of public humiliations, and 'teasing'.
(267) 633-8431 View (267) 633-8431
Photo of Mandy Dorfman - Mandy Dorfman, LPC,NCC, Licensed Professional Counselor, LPC, NBCC, MFT
Mandy Dorfman, LPC,NCC
Licensed Professional Counselor, LPC, NBCC, MFT
2 Endorsed
Online Only
I am a licensed professional counselor and certified Marriage and Family Therapist with over 15 years of clinical experience. I work and support my clients helping them learn how to cope with and overcome personal challenges that may interfer with everyday life. As your therapsit, we work together to help resolve and or improve your emotional conflict and build inner strenghth and develop self confiendce.
I am a licensed professional counselor and certified Marriage and Family Therapist with over 15 years of clinical experience. I work and support my clients helping them learn how to cope with and overcome personal challenges that may interfer with everyday life. As your therapsit, we work together to help resolve and or improve your emotional conflict and build inner strenghth and develop self confiendce.
(215) 688-5808 View (215) 688-5808
Photo of Andrea Herrera Harner, Clinical Social Work/Therapist, LCSW
Andrea Herrera Harner
Clinical Social Work/Therapist, LCSW
Royersford, PA 19468
As a trauma therapist, I support women-identifying folks and children navigating the lasting effects of trauma. I understand how deeply our sense of self and relationships are shaped by the messages and systems around us, especially for those living with complex trauma, dissociation, body dissatisfaction and the exhaustion of existing in spaces that have minimized, misunderstood, or distorted who they are. Together, we can gently explore patterns shaped by survival, recognize & build on adaptive emotional and behavioral responses, & cultivate a sense of self-worth that feels grounded, authentic, and sustainable in your daily life.
As a trauma therapist, I support women-identifying folks and children navigating the lasting effects of trauma. I understand how deeply our sense of self and relationships are shaped by the messages and systems around us, especially for those living with complex trauma, dissociation, body dissatisfaction and the exhaustion of existing in spaces that have minimized, misunderstood, or distorted who they are. Together, we can gently explore patterns shaped by survival, recognize & build on adaptive emotional and behavioral responses, & cultivate a sense of self-worth that feels grounded, authentic, and sustainable in your daily life.
(484) 706-9465 View (484) 706-9465
Photo of Karisa L. M. Sévère, Licensed Professional Counselor, LPC, NCC, CAADC, BC-TMH, CCTP
Karisa L. M. Sévère
Licensed Professional Counselor, LPC, NCC, CAADC, BC-TMH, CCTP
1 Endorsed
Online Only
The beauty of life can be hidden by the demands of time and resources. Thoughts of helplessness, frustration, and worry can be difficult to navigate. Constantly thinking about events or feelings that have had major impacts on our lives can prevent us from reaching our goals in life. To me reaching out for help to work through personal difficulties is one of the most important steps a person can take to begin to implement changes. I believe in the authenticity of the therapeutic relationship and how it is a source of strength for change.
The beauty of life can be hidden by the demands of time and resources. Thoughts of helplessness, frustration, and worry can be difficult to navigate. Constantly thinking about events or feelings that have had major impacts on our lives can prevent us from reaching our goals in life. To me reaching out for help to work through personal difficulties is one of the most important steps a person can take to begin to implement changes. I believe in the authenticity of the therapeutic relationship and how it is a source of strength for change.
(412) 538-5296 View (412) 538-5296
Photo of Andrew Lerman, Licensed Professional Counselor, MS, LPC, NCC
Andrew Lerman
Licensed Professional Counselor, MS, LPC, NCC
3 Endorsed
Online Only
If you’ve been feeling discouraged, disconnected, or constantly comparing yourself to others, maybe it’s time to talk to someone. Therapy offers a nonjudgmental space where the priority is building an affirming therapeutic relationship that lets us move at your pace toward your goals. I work with adults of all ages and walks of life who are facing life transitions, struggling with self-esteem, feeling stuck and “going nowhere,” or coping with past trauma. You’ll be able to discover the patterns that show up in your everyday life, identify the tools and wisdom you already possess, and heal the parts of you that need attention.
If you’ve been feeling discouraged, disconnected, or constantly comparing yourself to others, maybe it’s time to talk to someone. Therapy offers a nonjudgmental space where the priority is building an affirming therapeutic relationship that lets us move at your pace toward your goals. I work with adults of all ages and walks of life who are facing life transitions, struggling with self-esteem, feeling stuck and “going nowhere,” or coping with past trauma. You’ll be able to discover the patterns that show up in your everyday life, identify the tools and wisdom you already possess, and heal the parts of you that need attention.
(610) 572-6072 View (610) 572-6072

See more therapy options for Gladwyne

Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.