Mindfulness-Based (MBCT) Therapists in Gettysburg, PA

I support individuals and families on their paths towards greater self-understanding, acceptance and awareness. I emphasize resilience as advocated by schools of positive psychology, mindfulness and a wellness model of therapy. I work closely with clients to identify and unravel the distortions in their perception and communication which interfere with healthy relationships and a healthy sense of self.

My philosophy is we each have what we need inside us to heal, grow, and enact change, but sometimes we can struggle to tap into that. My goal is to support and assist you on your journey to achieving your goals and to being your best possible self. My second goal is to provide a comfortable and collaborative atmosphere where trust can be built for change to happen.

Learning to live in the present allows us to experience the beauty that surrounds us, both from within and from the outside world. Anxiety, depression, and unresolved experiences keep us from connecting with ourselves and others, and we end up living life on autopilot. It can be difficult to slow down our thoughts and regulate our emotions and we miss out on all the joy that can be part of our life. We will work on healing from the past, practicing healthier coping skills, learning new tools to manage challenges, and adopting healthier thought patterns. Meditation and grounding exercises are often used in sessions.

One of the most challenging decisions is to seek help and take action to heal ourselves. Taking action, looking deeply and deliberately at ourselves isn't an easy task. Without doing so, nothing changes. Dayna truly believes that every individual deserves to find lasting happiness that comes from within. No one can do this for another. Instead, it is a commitment to oneself. Whether the goal is personal growth, repairing relationships, or overcoming addiction, each person is capable of making the changes necessary to actualize their fullest potential.

I am fully certified as and EMDR therapist, and within that, Ego State Therapy, the use of parts of the self is most important. Also, the mind and body connection is something that I explore with all of my clients. Also, I had a career of many years out in industry, so that allows me to identify with my clients much more. I have lived a life they are living now and had many of the same difficulties.

Everybody struggles or gets stuck in their life at times and may need support. I am a practical, energetic, and experienced guide for those struggling and/or stuck. I base my work on the importance of human connection and creating a “safe place” for people to share. Laughter and mindful presence are essential therapeutic ingredients.

Bowman and Associates is a growing group practice of Licensed Psychologists, Licensed Professional Counselors, and Licensed Clinical Social Workers treating adults, children, and adolescents. Our specialties include marital therapy, sexual issues, depression, anxiety, panic disorder, child behavior, and ADHD. We also offer self-improvement, personal development, relationship enrichment, and entrepreneurial coaching.

Utilizing multiple theoretical structures, as well as a holistic approach, my goal is to offer each individual validation as well as guidance toward a shift in either perspective or behavior. This process involves identifying perceptual, emotional, and spiritual barriers and nurturing inner resources. I see the counseling process as the exploration of both our past and current reality as well as what is needed to help us grow into a whole, healthy individual. I have extensive knowledge of family and relationship dynamics, treating adult survivors of abuse, depression and anxiety, the addictions field, and pain management.

Everybody gets stuck sometime in their life. I am a practical, energetic, and experienced guide for those who are stuck. I have been a practicing psychotherapist for over 25 years and a Clinical Director supervising other therapists for over 20 years. This extensive experience enables me to quickly clarify issues and get movement in the places where you are stuck. My experience enables me to bypass psychobabble and present a pragmatic plan of action for your approval in short order. Being gentle and simultaneously direct is my forte. I will use your time effectively. Laughter and mindful presence are essential therapeutic ingredients!

Jennifer Hanson received her Master's Degree in Social Work from University of Maryland where she specialized in Clinical Social Work working with Children and Families. Jennifer is a licensed clinical social worker under the Pennsylvania State Board of Social Workers, Marriage and Family Therapists, and Professional Counselors with 15 plus years of experience in providing individual, family, and group counseling to children/ adolescents/ adults and families in outpatient, residential and partial hospitalization settings.

We all get stuck sometimes, whether it be with making an important decision or simply in unhealthy thought and behavioral patterns. I enjoy helping individuals, couples and families recognize unhelpful patterns and work towards becoming "unstuck." People often bear the symptoms of what is going on around them and these symptoms become visible as depression, anxiety, etc. I enjoy helping individuals, couples and families to become the best that they can be and to have the best relationships that they can have.

I'm here to help you explore your concerns and to work together to find solutions. I have experience working with teens and adults with various needs. You will find me to be nonjudgmental and supportive.

I strive to relate to each person where they are, without judgment and with kindness. I have a passion for working with individuals who have experienced things in their life they are trying to make sense of. I work from a trauma-informed standpoint and maintain a strengths-based perspective. I am also a sex positive therapist and enjoy helping people with concerns related to sex and sexuality. I take pride in my ability to create a safe and welcoming environment for everyone.

Throughout our lives, we all encounter challenges that may be beyond our ability to manage on our own. My focus is on creating a trusting and supportive relationship that will allow you to feel safe, respected, and hopeful while working toward achieving your personal goals.