Mindfulness-Based (MBCT) Therapists in Gettysburg, PA

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Photo of Elizabeth Kellett, Licensed Professional Counselor in Gettysburg, PA
Elizabeth Kellett
Licensed Professional Counselor, MS, LPC, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I support individuals and families on their paths towards greater self-understanding, acceptance and awareness. I emphasize resilience as advocated by schools of positive psychology, mindfulness and a wellness model of therapy. I work closely with clients to identify and unravel the distortions in their perception and communication which interfere with healthy relationships and a healthy sense of self.
(717) 368-9146
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Gettysburg, PA 17325
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Photo of Julie Pensinger, Pre-Licensed Professional in Gettysburg, PA
Julie Pensinger
Pre-Licensed Professional, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I have specialized training in mindfulness and Cognitive-Behavioral and Dialectical Behavioral Therapies and take a strength-based approach.
My philosophy is we each have what we need inside us to heal, grow, and enact change, but sometimes we can struggle to tap into that. My goal is to support and assist you on your journey to achieving your goals and to being your best possible self. My second goal is to provide a comfortable and collaborative atmosphere where trust can be built for change to happen.
(717) 200-7117
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Gettysburg, PA 17325
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Photo of Brianna Earomirski, Clinical Social Work/Therapist in Gettysburg, PA
Brianna Earomirski
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
I incorporate a variety of therapeutic techniques, but primarily use Mindfulness Based Cognitive Therapy.
Learning to live in the present allows us to experience the beauty that surrounds us, both from within and from the outside world. Anxiety, depression, and unresolved experiences keep us from connecting with ourselves and others, and we end up living life on autopilot. It can be difficult to slow down our thoughts and regulate our emotions and we miss out on all the joy that can be part of our life. We will work on healing from the past, practicing healthier coping skills, learning new tools to manage challenges, and adopting healthier thought patterns. Meditation and grounding exercises are often used in sessions.
(223) 332-5157
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Office is near:
Gettysburg, PA 17325
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Waitlist for new clients
Photo of Emily Short Steiner, Marriage & Family Therapist in Gettysburg, PA
Emily Short Steiner
Marriage & Family Therapist, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I am a licensed marriage and family therapist. I believe that our challenges and strengths emerge from a combination of our personality, biology, family upbringing, environment, stage of life, and current relationships. My goal as a therapist is to help individuals, couples, and families make sense of these influences and understand the context that affects them. My second goal is to support my clients in making the changes they want within this context. I collaborate with my clients to find what works for them in therapy be it validation, challenge, comfort, support, guidance, or a good laugh.
(717) 398-3808
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Gettysburg, PA 17325
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Waitlist for new clients
Not accepting new clients
Photo of Katherine A Howe, Clinical Social Work/Therapist in Gettysburg, PA
Katherine A Howe
Clinical Social Work/Therapist, MSW, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
At times in our life we struggle and it may feel like there are no solutions or answers. It may be dark and you may feel alone. I am here to show you that you are not alone. I will meet you with the present obstacle and assist you along the way. I plan to coordinate with you to develop and implement a plan that meets your preference and needs.
(717) 983-3072
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Gettysburg, PA 17325
Not accepting new clients
Photo of Discover Hope Counseling Services, Clinical Social Work/Therapist in Gettysburg, PA
Discover Hope Counseling Services
Clinical Social Work/Therapist, MDiv, LCSW
Verified
Verified
One of the most challenging decisions is to seek help and take action to heal ourselves. Taking action, looking deeply and deliberately at ourselves isn't an easy task. Without doing so, nothing changes. Dayna truly believes that every individual deserves to find lasting happiness that comes from within. No one can do this for another. Instead, it is a commitment to oneself. Whether the goal is personal growth, repairing relationships, or overcoming addiction, each person is capable of making the changes necessary to actualize their fullest potential.
(717) 990-7151
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Gettysburg, PA 17325
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Photo of Stephen Peters, Clinical Social Work/Therapist in Gettysburg, PA
Stephen Peters
Clinical Social Work/Therapist, LCSW, EMDR-C
Verified
Verified
I am fully certified as and EMDR therapist, and within that, Ego State Therapy, the use of parts of the self is most important. Also, the mind and body connection is something that I explore with all of my clients. Also, I had a career of many years out in industry, so that allows me to identify with my clients much more. I have lived a life they are living now and had many of the same difficulties.
(717) 922-5922
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Gettysburg, PA 17325
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Photo of Cheryl Anne Sornson, Licensed Professional Counselor in Gettysburg, PA
Cheryl Anne Sornson
Licensed Professional Counselor, MEd, LPC, NCC
Verified
Verified
Everybody struggles or gets stuck in their life at times and may need support. I am a practical, energetic, and experienced guide for those struggling and/or stuck. I base my work on the importance of human connection and creating a “safe place” for people to share. Laughter and mindful presence are essential therapeutic ingredients.
(223) 400-8492
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Gettysburg, PA 17325
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Photo of Bowman and Associates, Psychologist in Gettysburg, PA
Bowman and Associates
Psychologist, MA
Verified
Verified
Bowman and Associates is a growing group practice of Licensed Psychologists, Licensed Professional Counselors, and Licensed Clinical Social Workers treating adults, children, and adolescents. Our specialties include marital therapy, sexual issues, depression, anxiety, panic disorder, child behavior, and ADHD. We also offer self-improvement, personal development, relationship enrichment, and entrepreneurial coaching.
(717) 759-5694
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Office is near:
Gettysburg, PA 17325
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Photo of Rose T Maturo, Licensed Professional Counselor in Gettysburg, PA
Rose T Maturo
Licensed Professional Counselor, MS, LPC
Verified
2 Endorsed
Verified
2 Endorsed
Utilizing multiple theoretical structures, as well as a holistic approach, my goal is to offer each individual validation as well as guidance toward a shift in either perspective or behavior. This process involves identifying perceptual, emotional, and spiritual barriers and nurturing inner resources. I see the counseling process as the exploration of both our past and current reality as well as what is needed to help us grow into a whole, healthy individual. I have extensive knowledge of family and relationship dynamics, treating adult survivors of abuse, depression and anxiety, the addictions field, and pain management.
(717) 639-2640
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Office is near:
Gettysburg, PA 17325
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Photo of Larry Stouter, Counselor in Gettysburg, PA
Larry Stouter
Counselor, MA, LCPC
Verified
Verified
Everybody gets stuck sometime in their life. I am a practical, energetic, and experienced guide for those who are stuck. I have been a practicing psychotherapist for over 25 years and a Clinical Director supervising other therapists for over 20 years. This extensive experience enables me to quickly clarify issues and get movement in the places where you are stuck. My experience enables me to bypass psychobabble and present a pragmatic plan of action for your approval in short order. Being gentle and simultaneously direct is my forte. I will use your time effectively. Laughter and mindful presence are essential therapeutic ingredients!
(301) 256-0340
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Office is near:
Gettysburg, PA 17325
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Photo of Healing Hearts Counseling Center, LLC, Clinical Social Work/Therapist in Gettysburg, PA
Healing Hearts Counseling Center, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Jennifer Hanson received her Master's Degree in Social Work from University of Maryland where she specialized in Clinical Social Work working with Children and Families. Jennifer is a licensed clinical social worker under the Pennsylvania State Board of Social Workers, Marriage and Family Therapists, and Professional Counselors with 15 plus years of experience in providing individual, family, and group counseling to children/ adolescents/ adults and families in outpatient, residential and partial hospitalization settings.
(717) 523-9918
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Office is near:
Gettysburg, PA 17325
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Photo of Heather Scarbrough, Pre-Licensed Professional in Gettysburg, PA
Heather Scarbrough
Pre-Licensed Professional, MA, NCC, CSOTP
Verified
1 Endorsed
Verified
1 Endorsed
We all get stuck sometimes, whether it be with making an important decision or simply in unhealthy thought and behavioral patterns. I enjoy helping individuals, couples and families recognize unhelpful patterns and work towards becoming "unstuck." People often bear the symptoms of what is going on around them and these symptoms become visible as depression, anxiety, etc. I enjoy helping individuals, couples and families to become the best that they can be and to have the best relationships that they can have.
(717) 977-3953
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Office is near:
Gettysburg, PA 17326
Photo of Sarah Johnson, Licensed Professional Counselor in Gettysburg, PA
Sarah Johnson
Licensed Professional Counselor, MA, ATR-BC, LPC, Shaman
Verified
Verified
I'm here to help you explore your concerns and to work together to find solutions. I have experience working with teens and adults with various needs. You will find me to be nonjudgmental and supportive.
(717) 613-6939
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Office is near:
Gettysburg, PA 17325
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Photo of Gretchen Krebs, Clinical Social Work/Therapist in Gettysburg, PA
Gretchen Krebs
Clinical Social Work/Therapist, LCSW, CCTP, CST
Verified
Verified
I strive to relate to each person where they are, without judgment and with kindness. I have a passion for working with individuals who have experienced things in their life they are trying to make sense of. I work from a trauma-informed standpoint and maintain a strengths-based perspective. I am also a sex positive therapist and enjoy helping people with concerns related to sex and sexuality. I take pride in my ability to create a safe and welcoming environment for everyone.
(717) 467-1116
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Office is near:
Gettysburg, PA 17325
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Photo of August Cheetham, Clinical Social Work/Therapist in Gettysburg, PA
August Cheetham
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
Throughout our lives, we all encounter challenges that may be beyond our ability to manage on our own. My focus is on creating a trusting and supportive relationship that will allow you to feel safe, respected, and hopeful while working toward achieving your personal goals.
(717) 229-0394
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Office is near:
Gettysburg, PA 17325
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More Therapists Nearby

Photo of Sandra B Millner, Clinical Social Work/Therapist in Gettysburg, PA
Sandra B Millner
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified
Verified
I would be honored to help you navigate your life challenges. I have worked with many adults who are experiencing caring for loved ones, life changes in residence, health and circumstances, as well as those coping with the changes that getting older bring. Many individuals are overwhelmed by these issues and are having a difficult time finding a "new normal." I would be happy to discuss your insurance to see if I am paneled with them.
(717) 229-9765
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New Oxford, PA 17350
& Online
Photo of Shannon Grimsley, Licensed Professional Counselor in Gettysburg, PA
Shannon Grimsley
Licensed Professional Counselor, LPC, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in treating anxiety disorders, OCD, and challenges associated with life transitions. I also work closely with individuals in the LGBTQIA+ community. I enjoy helping others find compassion and acceptance for themselves. This is the foundation of positive change. If you find yourself consumed with worry and stress, difficulty being present, or need support while you are navigating a challenging life transition my practice may be a good fit.
(717) 850-3126
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Biglerville, PA 17307
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Photo of Michael Raskind, Clinical Social Work/Therapist in Gettysburg, PA
Michael Raskind
Clinical Social Work/Therapist, LCSW
Verified
Verified
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(717) 807-5614
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Office is near:
New Oxford, PA 17350
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Online Therapists

Photo of Craig Gabel, Licensed Professional Counselor in Gettysburg, PA
Craig Gabel
Licensed Professional Counselor, MA, LPC
Verified
Verified
Apart from specialized interventions my approach utilizes mindfulness , CBT, and general wellness strategies.
Open and Accepting New Clients. My name is Craig Gabel, the owner of Cairn Wellness, a new practice in State College. I've been working as a mental health therapist for 9 years and have a total of 17 years experience working in human services. I specialize in working with anxiety, trauma, and grief and loss. However, I am comfortable and experienced in working with most concerns clients bring to therapy.
(814) 527-4260
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State College, PA 16801
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.