Cognitive Behavioral (CBT) Therapists in Gettysburg, PA

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Photo of Cheryl Anne Sornson, Licensed Professional Counselor in Gettysburg, PA
Cheryl Anne Sornson
Licensed Professional Counselor, MEd, LPC, NCC
Verified
Verified
Using an eclectic form of therapy drawing from cognitive -behavioral, applied behavioral analysis, positive psychology, life coaching, and solution focused perspectives.
Everybody struggles or gets stuck in their life at times and may need support. I am a practical, energetic, and experienced guide for those struggling and/or stuck. I base my work on the importance of human connection and creating a “safe place” for people to share. Laughter and mindful presence are essential therapeutic ingredients.
(223) 400-8492
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Gettysburg, PA 17325
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Photo of Julie Pensinger, Pre-Licensed Professional in Gettysburg, PA
Julie Pensinger
Pre-Licensed Professional, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I have specialized training in mindfulness and Cognitive -Behavioral and Dialectical Behavioral Therapies and take a strength-based approach.
My philosophy is we each have what we need inside us to heal, grow, and enact change, but sometimes we can struggle to tap into that. My goal is to support and assist you on your journey to achieving your goals and to being your best possible self. My second goal is to provide a comfortable and collaborative atmosphere where trust can be built for change to happen.
(717) 200-7117
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Gettysburg, PA 17325
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Heritage Behavioral Health
Licensed Professional Counselor, MS, LPC
Verified
Verified
I utilize Cognitive Behavioral Therapy to assist clients in learning skills so that their ability to manage stressors improves.
Clients ages eighteen through the lifespan are considered for acceptance. I am a Certified Clinical Trauma Professional. I help client's deal with issues like anxiety, depression, acute stress disorder, PTSD, mood management, grief, loss, suicide of a family member or friend, divorce, relationship issues, past or present homelessness and domestic abuse. Counseling provides education, and supportive insight so that clients are able to develop healthy coping skills. I provide education for clients with substance abuse and DUI issues. Referrals are made for clients who need more intensive care, due to advanced substance abuse.
(717) 524-4598
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Gettysburg, PA 17325
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Photo of Healing Hearts Counseling Center, LLC, Clinical Social Work/Therapist in Gettysburg, PA
Healing Hearts Counseling Center, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Jennifer specializes in utilizing the following evidence approaches: EMDR, Dialectical Behavioral therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy.
Jennifer Hanson received her Master's Degree in Social Work from University of Maryland where she specialized in Clinical Social Work working with Children and Families. Jennifer is a licensed clinical social worker under the Pennsylvania State Board of Social Workers, Marriage and Family Therapists, and Professional Counselors with 15 plus years of experience in providing individual, family, and group counseling to children/ adolescents/ adults and families in outpatient, residential and partial hospitalization settings.
(717) 523-9918
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Office is near:
Gettysburg, PA 17325
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Photo of Sarah Johnson, Licensed Professional Counselor in Gettysburg, PA
Sarah Johnson
Licensed Professional Counselor, MA, ATR-BC, LPC, Shaman
Verified
Verified
To get results I use traditional psychotherapy approaches, including Cognitive Behavioral Therapy.
I'm here to help you explore your concerns and to work together to find solutions. I have experience working with teens and adults with various needs. You will find me to be nonjudgmental and supportive.
(717) 613-6939
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Gettysburg, PA 17325
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Photo of Amanda Zekany in Gettysburg, PA
Amanda Zekany
MS, BSW
1 Endorsed
1 Endorsed
Having 20 yrs of experience working with people in multiple settings, one of my favorite therapy modalities is Cognitive Behavioral Therapy ( CBT ).
•Immediate Openings• Hello! I am a therapist with A Better You Counseling and Wellness, LLC located in Hanover, PA. All aspects of our being (Spirit, Soul and Body) can be impacted by trauma, whether in childhood and/or adulthood. As a trauma informed therapist, as well as going through my own trauma and recovery, I have extensive knowledge, training, and understanding on how trauma impacts a person. I believe that it is my purpose to walk with others in their healing journeys and to be a support along the way.
(717) 363-8003
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Office is near:
Gettysburg, PA 17325
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Photo of Shaunaca James, Licensed Professional Counselor in Gettysburg, PA
Shaunaca James
Licensed Professional Counselor, MS, LPC, NCC, BSC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize many different styles of therapy which include, Cognitive Behavioral Therapy, Strength-Based Therapy, Dialectical Behavioral Therapy, Reality Therapy, and Motivational Interviewing,.
Hello! My name is Shaunaca. (Pronounced like Hanukkah but with the "sh" sound) I graduated with a master's degree in Clinical Mental Health Counseling from Shippensburg University. I am nationally certified by the NBCC, as well as, licensed as a Behavior Specialist by the State Board of Medicine. I have worked in many different environments such as, schools, residential facilities, and outpatient clinics with all sorts of people and personalities. I enjoy working with teens and adults.
(717) 316-0918
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Office is near:
Gettysburg, PA 17325
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Photo of Karen Rundquist, Counselor in Gettysburg, PA
Karen Rundquist
Counselor, MA, NCC
Verified
2 Endorsed
Verified
2 Endorsed
Hi there! Looking for a therapist can be overwhelming and having to parse through a lot of people repeating the same things. To make things quick for you, here's what you should know. I try to be as real and authentic with you as possible. Also, you're the boss here. I will not tell you how to live your life. That might be daunting to hear, but I'll be here to help you find your own path. Read on if you think I might be a good match for you.
(717) 775-7454
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Gettysburg, PA 17325
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Photo of Kaitlin Reichart, Counselor in Gettysburg, PA
Kaitlin Reichart
Counselor, LPC
Verified
Verified
Do you feel pulled in a million direction? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a person-centered approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, stressed, relationship issues or cycles of anxiety and depression, I'm here to help.
(717) 366-7254
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Gettysburg, PA 17325
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Photo of Stephen Peters, Clinical Social Work/Therapist in Gettysburg, PA
Stephen Peters
Clinical Social Work/Therapist, LCSW, EMDR-C
Verified
Verified
I am fully certified as and EMDR therapist, and within that, Ego State Therapy, the use of parts of the self is most important. Also, the mind and body connection is something that I explore with all of my clients. Also, I had a career of many years out in industry, so that allows me to identify with my clients much more. I have lived a life they are living now and had many of the same difficulties.
(717) 922-5922
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Gettysburg, PA 17325
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Not accepting new clients
Photo of Katherine A Howe, Clinical Social Work/Therapist in Gettysburg, PA
Katherine A Howe
Clinical Social Work/Therapist, MSW, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
At times in our life we struggle and it may feel like there are no solutions or answers. It may be dark and you may feel alone. I am here to show you that you are not alone. I will meet you with the present obstacle and assist you along the way. I plan to coordinate with you to develop and implement a plan that meets your preference and needs.
(717) 983-3072
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Gettysburg, PA 17325
Not accepting new clients
Waitlist for new clients
Photo of Emily Short Steiner, Marriage & Family Therapist in Gettysburg, PA
Emily Short Steiner
Marriage & Family Therapist, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I am a licensed marriage and family therapist. I believe that our challenges and strengths emerge from a combination of our personality, biology, family upbringing, environment, stage of life, and current relationships. My goal as a therapist is to help individuals, couples, and families make sense of these influences and understand the context that affects them. My second goal is to support my clients in making the changes they want within this context. I collaborate with my clients to find what works for them in therapy be it validation, challenge, comfort, support, guidance, or a good laugh.
(717) 398-3808
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Gettysburg, PA 17325
& Online
Waitlist for new clients
Not accepting new clients
Photo of Joseph Levenstein, Psychologist in Gettysburg, PA
Joseph Levenstein
Psychologist, PhD
Verified
Verified
When people come for therapy, they are feeling uncomfortable. Usually, they are experiencing feelings such as depression, anxiety, or anger. The source of those feelings lies in how they think about themselves or in how they cope with problems in their lives. So, change involves learning new thoughts and behavior. People need to learn self-enhancing ways to think about themselves and what happens to them. They need to change their behavior in order to better meet the challenges of life.
(717) 276-1992
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Gettysburg, PA 17325
Not accepting new clients
Photo of arKardia Counseling & Consulting, LLC, Clinical Social Work/Therapist in Gettysburg, PA
arKardia Counseling & Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
Verified
We are accepting new clients. Are you a going through a tough transition and feel worn or alone? Are you a woman or parent of a child dealing with personal, relational, or professional/academic issues & motivated for a change? Maybe you feel you have tried everything and don't know what to do next. Life can be tough and having someone you trust to help you navigate or heal is important! Good therapy is relational, interactive and clinically sound. You might cry, but you will laugh and find hope.
(717) 322-0424
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Gettysburg, PA 17325
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Photo of Lisa Rodeheaver, Clinical Social Work/Therapist in Gettysburg, PA
Lisa Rodeheaver
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
My ideal client is you - you who are seeking therapy in order to work on or change something or you who are feeling misunderstood or disconnected with others or the world around you. This may be due to trauma, anxiety, or depression or maybe something that you have a different word for - or don't know the word for it. I can help. We can create goals together to work on as a team in order to make the changes you want.
(717) 452-9088
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Gettysburg, PA 17325
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Photo of Trinity Wellness Group, LLC, Clinical Social Work/Therapist in Gettysburg, PA
Trinity Wellness Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I work with women & couples who identify with Christian Faith to provide effective counseling from a Biblical perspective, grounded in formal training, and life experience. I'll get to know your strengths, values, beliefs, and goals, & help to get to the root issues. A thorough assessment & treatment from a holistic approach will get the best outcome, to not just "feel" better, but find freedom from your symptoms & patterns. I do not discriminate against anyone of any race, gender, or lifestyle, & believe ALL humans have value and should be treated with love and respect, so if you would like to work with me please schedule today!
(223) 204-9710
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Gettysburg, PA 17325
& Online
Photo of Discover Hope Counseling Services, Clinical Social Work/Therapist in Gettysburg, PA
Discover Hope Counseling Services
Clinical Social Work/Therapist, MDiv, LCSW
Verified
Verified
One of the most challenging decisions is to seek help and take action to heal ourselves. Looking deeply and deliberately at ourselves isn't an easy task, but without doing so, nothing changes. Dayna truly believes that every individual deserves to find lasting happiness that comes from within. No one can do this for another. Instead, it is a commitment and gift to oneself. Whether the goal is personal growth, repairing relationships, or overcoming addiction, each person is capable of making the changes necessary to actualize their fullest potential.
(717) 990-7151
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Gettysburg, PA 17325
& Online
Not accepting new clients
Photo of Brittany Flood, Counselor in Gettysburg, PA
Brittany Flood
Counselor, ATR-BC, LPC
Verified
Verified
As a professional art therapist, my goal is to help individuals express themselves through the process of art making. One must be open to actively engage in art making, process personal meaning with their art, and reflect on changes they may need to make to improve their health. "Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and human experience within a psychotherapeutic relationship. Art Therapy, facilitated by an professional art therapist, effectively supports personal and relational treatment goals" (American Art Therapy Association, 2017).
(717) 455-3014
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Gettysburg, PA 17325
Not accepting new clients
Photo of Michelle Murtagh Alexander, Counselor in Gettysburg, PA
Michelle Murtagh Alexander
Counselor, MA, LPC, NBCC
Verified
Verified
Accepting new: MI clients-online; PA clients-in person & online. Healing is a process and I gently work with individuals and families who are feeling "stuck" in life in areas of boundaries, cultural and bi-cultural issues, sexual abuse, Mood and Personality disorders, relationship issues and anxiety. My clients have experienced great success in their healing process and in becoming overcomers in broken areas of their lives. I am fully bilingual in English and Spanish. And, with over 19 years of experience, I successfully work with clients of all ages who experience anger, anxiety and trauma, grief and loss. I offer Life Coaching.
(586) 271-0393
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Gettysburg, PA 17325
& Online
Photo of Katherine Bradley, Psychologist in Gettysburg, PA
Katherine Bradley
Psychologist, PhD
Verified
Verified
Feeling anxious or depressed? Having trouble in school? Are traumatic experiences continuing to hurt you? I am especially adept at understanding the complexities of problems impacting us and working collaboratively to make things better. I am supportive and non-judgmental but will call you out when I think you’re getting in your own way. Having worked as a director of counseling services/dean in higher education for many years, I have special expertise in working with college students and young adults. I offer virtual services but also maintain a comfortable and private office for those wanting to meet in person.
(223) 217-5384
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Gettysburg, PA 17325
& Online

See more therapy options for Gettysburg

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.