In addition to my listed specialties, I am passionate about those who are interested in challenging the unhelpful core beliefs that sometimes stem from being raised in a strict religious upbringing, and can provide
counseling if desired.
On the outside looking in it looks like you have it all together. But really you're in survival mode, wondering why it seems easier to everyone else. You feel alone, like you're losing your mind. You are constantly looking out for the needs of others, to the point where you neglect your own basic needs. You have no idea where your illness ends and where you start. Each day you push through, hoping for relief. Depression, anxiety, chronic health struggles, and patterns of generational trauma are really good at convincing us that we are alone. But that is a lie that only keeps us trapped and isolated; you are not alone.