Anxiety Therapists in Gettysburg, PA

Do you feel pulled in a million direction? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a person-centered approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, stressed, relationship issues or cycles of anxiety and depression, I'm here to help.

Accepting new: MI clients-online; PA clients-in person & online. Healing is a process and I gently work with individuals and families who are feeling "stuck" in life in areas of boundaries, cultural and bi-cultural issues, sexual abuse, Mood and Personality disorders, relationship issues and anxiety . My clients have experienced great success in their healing process and in becoming overcomers in broken areas of their lives. I am fully bilingual in English and Spanish. And, with over 19 years of experience, I successfully work with clients of all ages who experience anger, anxiety and trauma, grief and loss. I offer Life Coaching.

Clients ages sixteen through the lifespan are considered for acceptance. I counsel people dealing anxiety , depression, acute stress disorder, PTSD, mood management, grief, loss, suicide of a family member or friend, divorce, relationship issues, chronic or terminal illness, homelessness or domestic abuse. Counseling provides education, and supportive insight so that clients are able to develop healthier coping skills. I provide education and relapse prevention skills for clients with substance abuse and DUI issues. Referrals are made for clients who need more intensive care, due to advanced substance abuse.

Feeling anxious or depressed? Having trouble in school? Are traumatic experiences continuing to hurt you? I am especially adept at understanding the complexities of problems impacting us and working collaboratively to make things better. I am supportive and non-judgmental but will call you out when I think you’re getting in your own way. Having worked as a director of counseling services/dean in higher education for many years, I have special expertise in working with college students and young adults. I offer virtual services but also maintain a comfortable and private office for those wanting to meet in person.

I am a practical consultant for getting movement towards the life you want. I have enjoyed being a practicing psychotherapist for over 25 years having worked with thousands of clients. This experience enables me to quickly clarify issues and help you develop a plan to have the life you want. Being gentle and simultaneously direct is my forte so I will use your time effectively. I use Acceptance and Commitment Therapy as a primary intervention with other approaches woven in as needed. I do not take myself too seriously and laughter is an essential therapeutic ingredient.

Whether you are struggling with depression, anxiety , sadness, or life stresses, I want each of us to be heard and understood, and for each of us to recognize our self- worth and to achieve our personal goals. Whether you or someone you know struggles with various problems or difficulties, we can work on this together. Let’s start your life’s journey together and work things through to a more positive outcome. My exciting news is that I have retired from my full time position from TrueNorth Wellness to provide consistent mental health services and more availability!

Learning to live in the present allows us to experience the beauty that surrounds us, both from within and from the outside world. Anxiety , depression, and unresolved experiences keep us from connecting with ourselves and others, and we end up living life on autopilot. It can be difficult to slow down our thoughts and regulate our emotions and we miss out on all the joy that can be part of our life. We will work on healing from the past, practicing healthier coping skills, learning new tools to manage challenges, and adopting healthier thought patterns. Meditation and grounding exercises are often used in sessions.

Hi there! Looking for a therapist can be overwhelming and having to parse through a lot of people repeating the same things. To make things quick for you, here's what you should know. I try to be as real and authentic with you as possible. Also, you're the boss here. I will not tell you how to live your life. That might be daunting to hear, but I'll be here to help you find your own path. Read on if you think I might be a good match for you.

When people come for therapy, they are feeling uncomfortable. Usually, they are experiencing feelings such as depression, anxiety , or anger. The source of those feelings lies in how they think about themselves or in how they cope with problems in their lives. So, change involves learning new thoughts and behavior. People need to learn self-enhancing ways to think about themselves and what happens to them. They need to change their behavior in order to better meet the challenges of life.

Utilizing multiple theoretical structures, as well as a holistic approach, my goal is to offer each individual validation as well as guidance toward a shift in either perspective or behavior. This process involves identifying perceptual, emotional, and spiritual barriers and nurturing inner resources. I see the counseling process as the exploration of both our past and current reality as well as what is needed to help us grow into a whole, healthy individual. I have extensive knowledge of family and relationship dynamics, treating adult survivors of abuse, depression and anxiety , the addictions field, and pain management.

Bowman and Associates is a growing group practice of Licensed Psychologists, Licensed Professional Counselors, and Licensed Clinical Social Workers treating adults, children, and adolescents. Our specialties include marital therapy, sexual issues, depression, anxiety , panic disorder, child behavior, and ADHD. We also offer self-improvement, personal development, relationship enrichment, and entrepreneurial coaching.

Jennifer Hanson received her Master's Degree in Social Work from University of Maryland where she specialized in Clinical Social Work working with Children and Families. Jennifer is a licensed clinical social worker under the Pennsylvania State Board of Social Workers, Marriage and Family Therapists, and Professional Counselors with 15 plus years of experience in providing individual, family, and group counseling to children/ adolescents/ adults and families in outpatient, residential and partial hospitalization settings.

We all get stuck sometimes, whether it be with making an important decision or simply in unhealthy thought and behavioral patterns. I enjoy helping individuals, couples and families recognize unhelpful patterns and work towards becoming "unstuck." People often bear the symptoms of what is going on around them and these symptoms become visible as depression, anxiety , etc. I enjoy helping individuals, couples and families to become the best that they can be and to have the best relationships that they can have.

Everybody struggles or gets stuck in their life at times and may need support. I am a practical, energetic, and experienced guide for those struggling and/or stuck. I base my work on the importance of human connection and creating a “safe place” for people to share. Laughter and mindful presence are essential therapeutic ingredients.

Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues which have been complicating your life.

My philosophy is we each have what we need inside us to heal, grow, and enact change, but sometimes we can struggle to tap into that. My goal is to support and assist you on your journey to achieving your goals and to being your best possible self. My second goal is to provide a comfortable and collaborative atmosphere where trust can be built for change to happen.