Emotionally Focused Therapists in Fox Chapel, PA
Are you looking to improve your mood, lifestyle or relationships? The pressures of todays society effect all of us. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
Are you looking to improve your mood, lifestyle or relationships? The pressures of todays society effect all of us. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
Anxious? Depressed? Autism? EMDR? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
Anxious? Depressed? Autism? EMDR? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
During this time of uncertainty and ongoing change, it is natural to feel unsettled, lost, and afraid. While we may adapt to changes in roles and responsibilities with little or no difficulty, there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. This is when we discover our true authentic life, within ourselves and our relationships, by engaging in therapy. Let our talented clinicians assist you with regulating emotions, finding peace within yourself during times of strife, and determining the best course of action to maintain safety in authenticity.
During this time of uncertainty and ongoing change, it is natural to feel unsettled, lost, and afraid. While we may adapt to changes in roles and responsibilities with little or no difficulty, there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. This is when we discover our true authentic life, within ourselves and our relationships, by engaging in therapy. Let our talented clinicians assist you with regulating emotions, finding peace within yourself during times of strife, and determining the best course of action to maintain safety in authenticity.
You may feel exhausted by your relationship with food and your body—like it's taking up more space in your life than you want it to. Maybe you're caught in cycles of guilt, shame, or feeling out of control. It can be hard to imagine another way of living, especially in a world that constantly sends confusing and harmful messages about worth and appearance.
In this space, you are not judged. Together, we will work toward healing in a way that supports your autonomy, honors your values, and boosts your self-esteem and strength.
You may feel exhausted by your relationship with food and your body—like it's taking up more space in your life than you want it to. Maybe you're caught in cycles of guilt, shame, or feeling out of control. It can be hard to imagine another way of living, especially in a world that constantly sends confusing and harmful messages about worth and appearance.
In this space, you are not judged. Together, we will work toward healing in a way that supports your autonomy, honors your values, and boosts your self-esteem and strength.
Are you struggling and frustrated with life problems and traditional help is not working? I offer an organic blending of traditional eastern healing practices with western psychotherapy. This work helps you deepen your connection to the answers which are already within you. I just help you "see" them, and assist you in bridging a connection between the healthy self and those parts of you that are struggling to be healthy. I call these dissonant parts. These dissonant parts can create disorder and dysfunction. We work as partners on a path towards unity, health and well-being.
Are you struggling and frustrated with life problems and traditional help is not working? I offer an organic blending of traditional eastern healing practices with western psychotherapy. This work helps you deepen your connection to the answers which are already within you. I just help you "see" them, and assist you in bridging a connection between the healthy self and those parts of you that are struggling to be healthy. I call these dissonant parts. These dissonant parts can create disorder and dysfunction. We work as partners on a path towards unity, health and well-being.
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
I am a licensed clinical psychologist and provide psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including psychodynamic, CBT & DBT. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes. I have in person and Telehealth availability for children and adults in Shadyside, PA.
I am a licensed clinical psychologist and provide psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including psychodynamic, CBT & DBT. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes. I have in person and Telehealth availability for children and adults in Shadyside, PA.
I’m a licensed therapist with over 10 years of experience working in homes, schools, healthcare systems, and private practice. I use practical, solution-focused strategies to help clients manage challenges, build insight, and move toward meaningful change.
I specialize working with individuals with anxiety, ADHD, depression and emotional difficulties across the lifespan. I offer particular expertise for burnout in caregiving roles, teens/young adults with social anxiety and life adjustments, as well as individuals with co-occuring mental health and physical symptoms - such as panic attacks and stress-related pain.
I’m a licensed therapist with over 10 years of experience working in homes, schools, healthcare systems, and private practice. I use practical, solution-focused strategies to help clients manage challenges, build insight, and move toward meaningful change.
I specialize working with individuals with anxiety, ADHD, depression and emotional difficulties across the lifespan. I offer particular expertise for burnout in caregiving roles, teens/young adults with social anxiety and life adjustments, as well as individuals with co-occuring mental health and physical symptoms - such as panic attacks and stress-related pain.
More Therapists Nearby
Welcome! I have a true passion for helping others and providing a safe space for all. You ultimately know yourself best and my role is to assist in diving deeper to help you heal by exploring mental health from all angles. I make it my own mission to provide services based on each clients needs. I am versed in a wide array of therapeutic approaches, diagnoses, and areas of concerns. I see clients of all ages and have experience in individual, couples, kids, family, and group therapy.
Welcome! I have a true passion for helping others and providing a safe space for all. You ultimately know yourself best and my role is to assist in diving deeper to help you heal by exploring mental health from all angles. I make it my own mission to provide services based on each clients needs. I am versed in a wide array of therapeutic approaches, diagnoses, and areas of concerns. I see clients of all ages and have experience in individual, couples, kids, family, and group therapy.
If you are hurting inside and struggling with life's challenges, reaching out for therapeutic help is a positive step for you to take! Whether it's depression or anxiety, life changes or relationship challenges, as well as personal development, I am here for you. The journey may not be easy, but it's so worth taking. I look forward to being in a partnership with you in order to arrive at a new place and sense of peace and wellness in your life.
If you are hurting inside and struggling with life's challenges, reaching out for therapeutic help is a positive step for you to take! Whether it's depression or anxiety, life changes or relationship challenges, as well as personal development, I am here for you. The journey may not be easy, but it's so worth taking. I look forward to being in a partnership with you in order to arrive at a new place and sense of peace and wellness in your life.
Are you looking to better understand why you’ve been feeling down, overwhelmed, or stuck? I provide a compassionate, client-centered space where you can safely explore your concerns, gain clarity, and reconnect with your strengths. I integrate psychoeducation to help you make sense of your experiences and develop insight into patterns that may be holding you back. I believe in your innate capacity to heal, grow, and create meaningful change. Therapy with me is grounded in empathy, respect, and a commitment to reducing mental health stigma.
Are you looking to better understand why you’ve been feeling down, overwhelmed, or stuck? I provide a compassionate, client-centered space where you can safely explore your concerns, gain clarity, and reconnect with your strengths. I integrate psychoeducation to help you make sense of your experiences and develop insight into patterns that may be holding you back. I believe in your innate capacity to heal, grow, and create meaningful change. Therapy with me is grounded in empathy, respect, and a commitment to reducing mental health stigma.
We all have inner strength. Rollo May, a well known psychologist wrote, "Finding the center of strength within ourselves, is in the long run, the best contribution we can make to our fellow man". As a professional counselor, I want to help you find and use your strengths so you can live a healthy and purpose filled life.
We all have inner strength. Rollo May, a well known psychologist wrote, "Finding the center of strength within ourselves, is in the long run, the best contribution we can make to our fellow man". As a professional counselor, I want to help you find and use your strengths so you can live a healthy and purpose filled life.
Hi, there! I have been working in the mental health field since graduating with my Master’s in Counseling in 2015. I started out my counseling career providing Evidence-Based family therapies for several years before transitioning into providing individual counseling.
Hi, there! I have been working in the mental health field since graduating with my Master’s in Counseling in 2015. I started out my counseling career providing Evidence-Based family therapies for several years before transitioning into providing individual counseling.
Buckle up! I am here to take a ride with you on your journey to discovering and embracing your authentic self. On this journey, you can gain insight into your healthy patterns that motivate you to live a meaningful life. You can also become more aware of any unhealthy patterns that cause periods of distress and suffering. Throughout this journey, you can explore how your patterns developed over time to better understand yourself, your relationships, and the world around you.
Buckle up! I am here to take a ride with you on your journey to discovering and embracing your authentic self. On this journey, you can gain insight into your healthy patterns that motivate you to live a meaningful life. You can also become more aware of any unhealthy patterns that cause periods of distress and suffering. Throughout this journey, you can explore how your patterns developed over time to better understand yourself, your relationships, and the world around you.
Life teaches a new lesson every day and it is not always something pleasant, expected, or easily managed. As a counselor it is my mission to help you manage and cope with the stressors in your life. Trust, connection, and the feeling of safety are all needed for successful therapy.
Life teaches a new lesson every day and it is not always something pleasant, expected, or easily managed. As a counselor it is my mission to help you manage and cope with the stressors in your life. Trust, connection, and the feeling of safety are all needed for successful therapy.
I’m a Licensed Psychologist with over 30 years of experience helping adults and teens (14+) navigate a wide range of mental health and relationship challenges. I offer a safe, supportive, and collaborative space where we can work together to better understand your concerns, ease distress, and help you move toward meaningful change.
I’m a Licensed Psychologist with over 30 years of experience helping adults and teens (14+) navigate a wide range of mental health and relationship challenges. I offer a safe, supportive, and collaborative space where we can work together to better understand your concerns, ease distress, and help you move toward meaningful change.
I utilize evidence-based practices, including CBT, DBT, Motivational Interviewing, Mindfulness and Emotionally Focused Therapy for couples.
Life can change on a dime; health, relationships and work to name a few. These can leave us questioning everything, from our place in this world to what our future can possibly look like when everything is different. Providing you with the tools and support to adjust your perspective, utilize your resilience and forge a new version of a successful, happy life is my goal. I believe in a holistic approach which respects the importance of a healthy mind, body, and spirit. My client base includes individuals with chronic illness and pain, depression, anxiety, relationship issues, ADHD and stage of life issues.
I utilize evidence-based practices, including CBT, DBT, Motivational Interviewing, Mindfulness and Emotionally Focused Therapy for couples.
Life can change on a dime; health, relationships and work to name a few. These can leave us questioning everything, from our place in this world to what our future can possibly look like when everything is different. Providing you with the tools and support to adjust your perspective, utilize your resilience and forge a new version of a successful, happy life is my goal. I believe in a holistic approach which respects the importance of a healthy mind, body, and spirit. My client base includes individuals with chronic illness and pain, depression, anxiety, relationship issues, ADHD and stage of life issues.
I provide therapy services to teens and adults who experience stressors relating to anxiety, OCD, life transitions, self-esteem, burnout and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions. You are the expert in your life and experiences, and I am honored to become a part of your journey of self-exploration and growth.
I provide therapy services to teens and adults who experience stressors relating to anxiety, OCD, life transitions, self-esteem, burnout and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions. You are the expert in your life and experiences, and I am honored to become a part of your journey of self-exploration and growth.
The decision to seek counseling is highly personal and can feel overwhelming. My goal is to make the process as simple as possible. I strive to provide the type of sessions you need based on your individual situation and to provide tools and education that will be useful in your daily life. I take the time to listen to every client to create a personalized plan that focuses on your goals and values. All clients are given respect and attention, as you are the expert on your own life and experiences.
The decision to seek counseling is highly personal and can feel overwhelming. My goal is to make the process as simple as possible. I strive to provide the type of sessions you need based on your individual situation and to provide tools and education that will be useful in your daily life. I take the time to listen to every client to create a personalized plan that focuses on your goals and values. All clients are given respect and attention, as you are the expert on your own life and experiences.
See more therapy options for Fox Chapel
Nearby Emotionally Focused Therapists Searches for Fox Chapel
- Allison Park
- Aspinwall
- East Liberty
- McKnight
- New Kensington
- Oakmont
- Penn Hills
- Pittsburgh
- Shadyside
- Squirrel Hill
- Swissvale
- Wilkinsburg
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.