Pregnancy, Prenatal, Postpartum Therapists in Flourtown, PA

Photo of Carly McDade, Marriage & Family Therapist in Flourtown, PA
Carly McDade
Marriage & Family Therapist, LMFT, PMH-C, TCTSY-F
Verified Verified
5 Endorsed
Flourtown, PA 19031
I have certifications in Perinatal Mental Health & Trauma-Sensitive Yoga, and I offer Brainspotting & Reiki to complement talk therapy with somatic and energy-based practices.
Is it difficult to feel present or manage your stress? Do you wish for greater balance in your life? I serve adults & couples who struggle with anxiety, caretaking, grief/loss, and complex trauma. Whatever challenges impact you, I hope together we can explore healthier ways of regulating during emotional uncertainty, as well as empower your voice in the processes of healing.
I have certifications in Perinatal Mental Health & Trauma-Sensitive Yoga, and I offer Brainspotting & Reiki to complement talk therapy with somatic and energy-based practices.
Is it difficult to feel present or manage your stress? Do you wish for greater balance in your life? I serve adults & couples who struggle with anxiety, caretaking, grief/loss, and complex trauma. Whatever challenges impact you, I hope together we can explore healthier ways of regulating during emotional uncertainty, as well as empower your voice in the processes of healing.
(267) 723-7169 View (267) 723-7169
Photo of Kimberly Katz Vargas, Clinical Social Work/Therapist in Flourtown, PA
Kimberly Katz Vargas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Flourtown, PA 19031
Anxiety, depression, anger, and low self-esteem are issues that can be overwhelming. I help clients to identify the factors that contribute to these issues, and then assist in formulating a plan to reduce the symptoms and resolve the problems. I provide a warm, nonjudgmental environment to address these concerns. Additionally, I am experienced in working with individuals and couples struggling with relationships and/or parenting. Parenting can be wonderful, but also extremely challenging. Relationships can falter. These situations can bring up unexpected thoughts and feelings that may be difficult to share with friends and family.
Anxiety, depression, anger, and low self-esteem are issues that can be overwhelming. I help clients to identify the factors that contribute to these issues, and then assist in formulating a plan to reduce the symptoms and resolve the problems. I provide a warm, nonjudgmental environment to address these concerns. Additionally, I am experienced in working with individuals and couples struggling with relationships and/or parenting. Parenting can be wonderful, but also extremely challenging. Relationships can falter. These situations can bring up unexpected thoughts and feelings that may be difficult to share with friends and family.
(267) 388-4559 View (267) 388-4559
Photo of Therese M. Daniels, MA, LPC, Licensed Professional Counselor in Flourtown, PA
Therese M. Daniels, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Flourtown, PA 19031
I have immediate openings in PA! It is not uncommon for people to arrive at a place in life feeling imbalanced, stuck, and sometimes defeated. In my practice, I work collaboratively with my client's to move forward through these difficult times. I utilize an integrative mindful approach to address the person as a whole and to promote balance, healing, and wellness. I believe in meeting each individual where they are and jointly creating a plan that will best meet their needs and assist them in digging in to let the inner beauty shine through.
I have immediate openings in PA! It is not uncommon for people to arrive at a place in life feeling imbalanced, stuck, and sometimes defeated. In my practice, I work collaboratively with my client's to move forward through these difficult times. I utilize an integrative mindful approach to address the person as a whole and to promote balance, healing, and wellness. I believe in meeting each individual where they are and jointly creating a plan that will best meet their needs and assist them in digging in to let the inner beauty shine through.
(215) 608-1396 View (215) 608-1396
Photo of Tara C. Gutgesell, MA, LPC, LLC, Licensed Professional Counselor in Flourtown, PA
Tara C. Gutgesell, MA, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Flourtown, PA 19031  (Online Only)
It's a hard decision to start therapy. Committing to yourself is a big deal particularly when time feels so limited by life's demands. At times we find ourselves so stressed, overwhelmed, depressed, and/or anxious. It's not easy to consider taking time out for ourselves. If you are ready for therapy, whether it be a life transition, stress, relationship issues, and/or anxiety; consider an approach that evaluates all aspects of your life. Collaborating together, I offer comprehensive therapy with years of experience and fresh evidence based preservatives.
It's a hard decision to start therapy. Committing to yourself is a big deal particularly when time feels so limited by life's demands. At times we find ourselves so stressed, overwhelmed, depressed, and/or anxious. It's not easy to consider taking time out for ourselves. If you are ready for therapy, whether it be a life transition, stress, relationship issues, and/or anxiety; consider an approach that evaluates all aspects of your life. Collaborating together, I offer comprehensive therapy with years of experience and fresh evidence based preservatives.
(215) 398-7604 View (215) 398-7604
Photo of Sally Cranney, Licensed Professional Counselor in Flourtown, PA
Sally Cranney
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Flourtown, PA 19031
As an experienced psychotherapist for over 20 years, I have helped people with a variety of problems, including relationship issues, work and school-related stress, adult-child and parent issues, eating disorders, post-adoption stress, and young adult life transitions. My style is warm and accepting, and my work addresses each individual's unique experiences as related to cultural background, environment, and family of origin history.
As an experienced psychotherapist for over 20 years, I have helped people with a variety of problems, including relationship issues, work and school-related stress, adult-child and parent issues, eating disorders, post-adoption stress, and young adult life transitions. My style is warm and accepting, and my work addresses each individual's unique experiences as related to cultural background, environment, and family of origin history.
(610) 756-2806 View (610) 756-2806
Photo of Daniella E Brown, Licensed Professional Counselor in Flourtown, PA
Daniella E Brown
Licensed Professional Counselor, MS, R-DMT, LPC, NCC
Verified Verified
1 Endorsed
Flourtown, PA 19031
My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies
My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies
(215) 598-6894 View (215) 598-6894
Photo of Krista Mancarella, Psychologist in Flourtown, PA
Krista Mancarella
Psychologist, PsyD
Verified Verified
Flourtown, PA 19031  (Online Only)
Concerns related to sex and intimacy are some of the most sensitive and personal. Experiencing sexual concerns, such as low sexual desire, erectile dysfunction, pelvic pain, or difficulty with orgasm no longer has to be secretive or embarrassing. Finding a therapist who is open, supportive, and has effective tools is imperative on the journey to satisfaction and pleasure. Using a Cognitive Behavioral & collaborative approach, I work with individuals or couples to help them further understand the concerns that effect them, their relationships, & their sexual functioning.
Concerns related to sex and intimacy are some of the most sensitive and personal. Experiencing sexual concerns, such as low sexual desire, erectile dysfunction, pelvic pain, or difficulty with orgasm no longer has to be secretive or embarrassing. Finding a therapist who is open, supportive, and has effective tools is imperative on the journey to satisfaction and pleasure. Using a Cognitive Behavioral & collaborative approach, I work with individuals or couples to help them further understand the concerns that effect them, their relationships, & their sexual functioning.
(215) 461-3711 View (215) 461-3711
Photo of Natasha McCray, Pre-Licensed Professional in Flourtown, PA
Natasha McCray
Pre-Licensed Professional
Verified Verified
1 Endorsed
Flourtown, PA 19031
(215) 709-0446 View (215) 709-0446

More Therapists Nearby

Photo of Julia Cuccaro-Green, YouBecome LLC, Licensed Professional Counselor in Flourtown, PA
Julia Cuccaro-Green, YouBecome LLC
Licensed Professional Counselor, MA, LPC , BC-DMT, PMH-C
Verified Verified
Fort Washington, PA 19034
New Clients or SuperviseesWelcome! My specialties: parenting, perinatal/postpartum, pregnancy/infant loss, fertility, grief, and stress. Perhaps you're facing: Anticipation, heartache, anxiety trying to conceive; The mental load; Shifting relationship with your partner; Overwhelm with parenting decisions; or Navigating back to work stress or stay at home mom with evolving identity. Our culture pressures us to do more, better, faster, to the point of exhaustion. But we can resist. We can prioritize rest, joy, space and free time. “Hustle culture” can suck the vitality out of us. Let’s invite intention and fulfillment back in.
New Clients or SuperviseesWelcome! My specialties: parenting, perinatal/postpartum, pregnancy/infant loss, fertility, grief, and stress. Perhaps you're facing: Anticipation, heartache, anxiety trying to conceive; The mental load; Shifting relationship with your partner; Overwhelm with parenting decisions; or Navigating back to work stress or stay at home mom with evolving identity. Our culture pressures us to do more, better, faster, to the point of exhaustion. But we can resist. We can prioritize rest, joy, space and free time. “Hustle culture” can suck the vitality out of us. Let’s invite intention and fulfillment back in.
(267) 384-0189 View (267) 384-0189
Photo of Chandra Campana, Licensed Professional Counselor in Flourtown, PA
Chandra Campana
Licensed Professional Counselor, LPC, MS, IBCLC
Verified Verified
Fort Washington, PA 19034
Chandra trained and worked at The Postpartum Stress Center for 6 years.
Chandra Campana, LPC has over 20 years of experience treating various populations. Chandra began her practice working with children, adults and families in hospitals, schools and outpatient settings. Chandra’s focus, in recent years, became more specialized towards working with adults experiencing anxiety, OCD, depression, and perinatal mood disorders. Chandra’s therapeutic approach combines CBT, psychotherapy, family systems and somatic experiencing techniques in collaboration with a client's needs, lending to an integrative approach.
Chandra trained and worked at The Postpartum Stress Center for 6 years.
Chandra Campana, LPC has over 20 years of experience treating various populations. Chandra began her practice working with children, adults and families in hospitals, schools and outpatient settings. Chandra’s focus, in recent years, became more specialized towards working with adults experiencing anxiety, OCD, depression, and perinatal mood disorders. Chandra’s therapeutic approach combines CBT, psychotherapy, family systems and somatic experiencing techniques in collaboration with a client's needs, lending to an integrative approach.
(267) 656-7653 View (267) 656-7653
Photo of Jacquelyn Kates Agins, Clinical Social Work/Therapist in Flourtown, PA
Jacquelyn Kates Agins
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
Fort Washington, PA 19034
I am passionate about supporting adults experiencing challenges related to grief and loss, postpartum issues, aging/end of life, caregiving, and compassion fatigue.
Hello and welcome! I am licensed to provide services in PA, NJ, & OH. My area of expertise is working with adults as they navigate grief and loss experiences. I specialize in supporting individuals after sudden/unexpected death including SUD related death or loss of a child of any age. A loss does not require death. Living losses may encompass a major life transition that involves a shift in identity like new parenthood, a career change, or the end of a significant relationship. Grief is not linear and there is no right or wrong way to grieve; however, it is helpful to have guidance to validate and normalize your experiences.
I am passionate about supporting adults experiencing challenges related to grief and loss, postpartum issues, aging/end of life, caregiving, and compassion fatigue.
Hello and welcome! I am licensed to provide services in PA, NJ, & OH. My area of expertise is working with adults as they navigate grief and loss experiences. I specialize in supporting individuals after sudden/unexpected death including SUD related death or loss of a child of any age. A loss does not require death. Living losses may encompass a major life transition that involves a shift in identity like new parenthood, a career change, or the end of a significant relationship. Grief is not linear and there is no right or wrong way to grieve; however, it is helpful to have guidance to validate and normalize your experiences.
(267) 692-6208 View (267) 692-6208
Photo of Kim Wilson, Clinical Social Work/Therapist in Flourtown, PA
Kim Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Washington, PA 19034
My areas of expertise also include substance abuse, divorce, postpartum depression, emotionally focused therapy, motivational interviewing, and mental health within grade schools.
Thank you for your interest in my psychotherapy services. My practice focuses on helping families, couples and individuals to improve inter-personal relationships, connection, communication and moods related to those relationships. I am successful in assisting clients with gaining insight that helps them cope with life transitions, creating healthy boundaries and experiencing satisfying relationships.
My areas of expertise also include substance abuse, divorce, postpartum depression, emotionally focused therapy, motivational interviewing, and mental health within grade schools.
Thank you for your interest in my psychotherapy services. My practice focuses on helping families, couples and individuals to improve inter-personal relationships, connection, communication and moods related to those relationships. I am successful in assisting clients with gaining insight that helps them cope with life transitions, creating healthy boundaries and experiencing satisfying relationships.
(215) 559-9647 View (215) 559-9647
Photo of Erika Pankratz, Licensed Professional Counselor in Flourtown, PA
Erika Pankratz
Licensed Professional Counselor, MA, LPC
Verified Verified
Ambler, PA 19002
I have had the opportunity to work with clients with anxiety disorders (OCD, Generalized Anxiety Disorder, Panic Disorder, etc), depression, bipolar disorder, personality disorders, co-occurring substance abuse/mental health diagnoses, relationship conflicts, bereavement, and perinatal/postpartum period.
Seeking help when in emotional distress can be challenging and isolating, and I hope to bring comfort and relief to that process. It can feel like no one understands what you might be experiencing, or may even be difficult to understand your own emotions. In processing those emotions, thoughts, or experiences, you can work towards achieving clarity, insight, and move forward towards acceptance and change. My initial goal in therapy is to make you feel comfortable and to build a therapeutic and healing relationship.
I have had the opportunity to work with clients with anxiety disorders (OCD, Generalized Anxiety Disorder, Panic Disorder, etc), depression, bipolar disorder, personality disorders, co-occurring substance abuse/mental health diagnoses, relationship conflicts, bereavement, and perinatal/postpartum period.
Seeking help when in emotional distress can be challenging and isolating, and I hope to bring comfort and relief to that process. It can feel like no one understands what you might be experiencing, or may even be difficult to understand your own emotions. In processing those emotions, thoughts, or experiences, you can work towards achieving clarity, insight, and move forward towards acceptance and change. My initial goal in therapy is to make you feel comfortable and to build a therapeutic and healing relationship.
(610) 426-1699 View (610) 426-1699
Photo of Peggy Brown, Clinical Social Work/Therapist in Flourtown, PA
Peggy Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wyndmoor, PA 19038
My approach to therapy is both compassionate and empathetic. I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.
My approach to therapy is both compassionate and empathetic. I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.
(215) 608-3105 View (215) 608-3105
Photo of Siobhan McEnaney-Hayes, Marriage & Family Therapist in Flourtown, PA
Siobhan McEnaney-Hayes
Marriage & Family Therapist, LMFT
Verified Verified
Lafayette Hill, PA 19444
I specialize in relationships: fertility, pregnancy, post partum, parenting, remarriage/stepfamilies, adult siblings, adult children and their aging parents, end of life process.
My emphasis is on strengthening your relationships through exploration of relational fairness, trust, and loyalty. Particular focus is on discerning your own relational ground and terms for living while reconnecting with those who matter to you and recognizing their merit. Licensed as an LMFT, I have clinical experience (over 2000 individuals, couples, families) in diverse settings including independent practice, Waldorf schools, court, health care, academia. I can work with you on re-balancing relationships, challenges during uncertain times, stress, anxiety, grief/loss, career/life/parenting transitions and spiritual crossroads.
I specialize in relationships: fertility, pregnancy, post partum, parenting, remarriage/stepfamilies, adult siblings, adult children and their aging parents, end of life process.
My emphasis is on strengthening your relationships through exploration of relational fairness, trust, and loyalty. Particular focus is on discerning your own relational ground and terms for living while reconnecting with those who matter to you and recognizing their merit. Licensed as an LMFT, I have clinical experience (over 2000 individuals, couples, families) in diverse settings including independent practice, Waldorf schools, court, health care, academia. I can work with you on re-balancing relationships, challenges during uncertain times, stress, anxiety, grief/loss, career/life/parenting transitions and spiritual crossroads.
(484) 494-2607 View (484) 494-2607
Photo of Hilary Waller, Licensed Professional Counselor in Flourtown, PA
Hilary Waller
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Fort Washington, PA 19034
Hilary is the author of The Perinatal Patient: A Compassionate Approach to treating Postpartum Depression, Anxiety, and Related Disorders (PESI Publishing, 2023) and a co-author of the revised edition of Dropping the Baby and Other Scary Thoughts (Routledge, 2020).
Hilary Waller, LPC specializes in reproductive and parental mental health and treatment of related disorders. After earning dual Bachelor’s degrees at Columbia University and The Jewish Theological Seminary, Hilary worked with adolescents in both formal and informal educational settings. This experience piqued her interest in parent-child relationships and led her to pursue a Master’s degree in Counseling Psychology with a specialty in marriage and family therapy. Hilary trained with Karen Kleiman, MSW, LCSW at The Postpartum Stress Center for over ten years where she provided therapy services and developed professional trainings.
Hilary is the author of The Perinatal Patient: A Compassionate Approach to treating Postpartum Depression, Anxiety, and Related Disorders (PESI Publishing, 2023) and a co-author of the revised edition of Dropping the Baby and Other Scary Thoughts (Routledge, 2020).
Hilary Waller, LPC specializes in reproductive and parental mental health and treatment of related disorders. After earning dual Bachelor’s degrees at Columbia University and The Jewish Theological Seminary, Hilary worked with adolescents in both formal and informal educational settings. This experience piqued her interest in parent-child relationships and led her to pursue a Master’s degree in Counseling Psychology with a specialty in marriage and family therapy. Hilary trained with Karen Kleiman, MSW, LCSW at The Postpartum Stress Center for over ten years where she provided therapy services and developed professional trainings.
(484) 218-5568 View (484) 218-5568
Photo of Dr. Whitney Quinlan, Psychologist in Flourtown, PA
Dr. Whitney Quinlan
Psychologist, PsyD
Verified Verified
2 Endorsed
Philadelphia, PA 19118  (Online Only)
I’m so glad you’re here! Are you feeling overwhelmed by daily life stresses, relationship issues, or recent changes? Do you want to start to feel better soon? There are many aspects of our lives, our stories, our families, and our circumstances that we may not have chosen and may not be able to change. However, there ARE ways to work through these very important aspects of our lives. Therapy is a wonderful and fulfilling way to do just that. I provide services for life transitions, anxiety, depression, marital and premarital therapy, trying to conceive, pregnancy, and postpartum experiences, and other mental health concerns.
I’m so glad you’re here! Are you feeling overwhelmed by daily life stresses, relationship issues, or recent changes? Do you want to start to feel better soon? There are many aspects of our lives, our stories, our families, and our circumstances that we may not have chosen and may not be able to change. However, there ARE ways to work through these very important aspects of our lives. Therapy is a wonderful and fulfilling way to do just that. I provide services for life transitions, anxiety, depression, marital and premarital therapy, trying to conceive, pregnancy, and postpartum experiences, and other mental health concerns.
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Photo of Julia Ferrence, Clinical Social Work/Therapist in Flourtown, PA
Julia Ferrence
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19118
Therapy is about personal understanding, change, growth, and finding happiness within yourself. As a cognitive therapist, I help clients see the connection between their thoughts, feelings, and behaviors and use this inner awareness to improve their day to day lives. I work with adolescents and adults in individual, family and couples therapy to overcome emotional and relational challenges that may be keeping them from achieving their goals and living happy, fulfilled lives. I have expertise in working with clients suffering from anxiety, depression, relationship concerns, parenting issues, prenatal and post-natal challenges, family stressors, illness and losses of all kinds.
Therapy is about personal understanding, change, growth, and finding happiness within yourself. As a cognitive therapist, I help clients see the connection between their thoughts, feelings, and behaviors and use this inner awareness to improve their day to day lives. I work with adolescents and adults in individual, family and couples therapy to overcome emotional and relational challenges that may be keeping them from achieving their goals and living happy, fulfilled lives. I have expertise in working with clients suffering from anxiety, depression, relationship concerns, parenting issues, prenatal and post-natal challenges, family stressors, illness and losses of all kinds.
(267) 399-1092 View (267) 399-1092
Photo of Rita Henderson, Licensed Professional Counselor in Flourtown, PA
Rita Henderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lafayette Hill, PA 19444  (Online Only)
There are so many of us in this world who are hurting and broken. I believe that you have the right to be heard. You deserve a safe place to share your thoughts, feelings and situations that are causing you pain. All of us have different reasons for pain; anxiety, depression, fear, broken relationships and so many more. I am privileged to provide you a safe place to share your pain, to walk along side you as you process your pain and to help you achieve healing as you move beyond your pain. Not only do I believe in this process of therapy; I BELIEVE HEALING DOES AWAIT YOU. Let’s begin the process of healing together!
There are so many of us in this world who are hurting and broken. I believe that you have the right to be heard. You deserve a safe place to share your thoughts, feelings and situations that are causing you pain. All of us have different reasons for pain; anxiety, depression, fear, broken relationships and so many more. I am privileged to provide you a safe place to share your pain, to walk along side you as you process your pain and to help you achieve healing as you move beyond your pain. Not only do I believe in this process of therapy; I BELIEVE HEALING DOES AWAIT YOU. Let’s begin the process of healing together!
(484) 233-6090 View (484) 233-6090
Photo of Julia McGrath, Marriage & Family Therapist in Flourtown, PA
Julia McGrath
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Philadelphia, PA 19118
Can you relate? You find yourself swirling in thoughts of self-criticism. Worries and struggles with self-esteem are stopping you from living the life you deeply want. You’ve been told you’re “too sensitive” and find yourself shutting down because of it. You’re experiencing some big life changes and it’s bringing up grief and confusion. Maybe you want to build a family, but it feels like it won’t be possible. You’re trying to conceive or are pregnant, and finding it lonely and scary. You’re ready to dig through past hurts and family hang-ups to stop intergenerational cycles of poor boundaries, communication, and more…
Can you relate? You find yourself swirling in thoughts of self-criticism. Worries and struggles with self-esteem are stopping you from living the life you deeply want. You’ve been told you’re “too sensitive” and find yourself shutting down because of it. You’re experiencing some big life changes and it’s bringing up grief and confusion. Maybe you want to build a family, but it feels like it won’t be possible. You’re trying to conceive or are pregnant, and finding it lonely and scary. You’re ready to dig through past hurts and family hang-ups to stop intergenerational cycles of poor boundaries, communication, and more…
(215) 989-4914 View (215) 989-4914
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.