Sleep or Insomnia Therapists in Exton, PA

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Photo of Susan E R Mitchell, Psychologist in Exton, PA
Susan E R Mitchell
Psychologist, PsyD
Verified
Have you been feeling overwhelmed with anxiety? Compromised by poor sleep ? Are you having difficulty with relationships, work, or school because of these problems? As a clinical psychologist, I specialize in treating OCD, phobias, general and social anxiety, trichotillomania and skin picking disorder, and insomnia . My primary therapeutic approaches are cognitive behavioral therapy and mindfulness-based cognitive therapy with a holistic view of how well an individual functions in multiple areas of his or her life. With your permission, I can consult and coordinate with other health care professionals involved in your care.
(484) 652-8272 
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Office is near:
Exton, PA 19341
Offers online therapy
Photo of Alexandra Duncan-Ramos, Psychologist in Exton, PA
Alexandra Duncan-Ramos
Psychologist, PsyD, MS
Verified
Welcome! Typically, I work with clients who are struggling with traditional behavioral health concerns such as anxiety, depression/grief, stress, relationship concerns & life transitions. As a trained health psychologist, I also work with clients who are struggling with issues such as sleep disturbance, high blood pressure/cholesterol, migraine/tension headaches, pain & newly diagnosed illness. For some, there is an intersection between physical & emotional health. When this is the case, I welcome collaboration with any treating specialists. I find that clients are best served when providers work together for your benefit.
(610) 379-2676 
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Exton, PA 19341
Offers online therapy
Photo of Mark Wieland, Licensed Professional Counselor in Exton, PA
Mark Wieland
Licensed Professional Counselor, MA, LPC
Verified
My areas of expertise include: relationship issues, stress reduction, anxiety, depression, insomnia , coping strategies, mindfulness, and life adjustment concerns (loss, health and career).
Do you want to improve your relationships? Are you struggling to cope with changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you need help with your marriage or significant other? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control.
(484) 346-0297 
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Exton, PA 19341
Offers online therapy
Photo of Erin Adamitis, Psychologist in Exton, PA
Erin Adamitis
Psychologist, PsyD
Verified
depression and anxiety), developmental disorders and related symptoms (feeding disorders, sleep problems, toilet training), cognitive and learning impairments, disruptive behavioral problems, social difficulties, parent coaching, and family relationship issues.
I am a licensed clinical psychologist who has been working within the field for 10+ years. My work focuses on both assessment and treatment of toddlers, children, and teens who are experiencing difficulties with behavior, mood, development, and cognition. Though I tailor my treatment to the individual needs of each client, I most often incorporate behavioral and solution-focused techniques and work collaboratively with others in the child's life. Now in private practice, I previously worked for various schools and clinics in Chicago, IL, Nationwide Children' s Hospital in OH, and the National Institutes of Health in MD.
(484) 696-2291 
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Exton, PA 19341
Offers online therapy
Photo of Max Shmidheiser, Psychologist in Exton, PA
Max Shmidheiser
Psychologist, PsyD, ABPP, MBE, CBIST
Verified
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia , or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
(610) 632-1354 
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Office is near:
Exton, PA 19341
Offers online therapy
Photo of Kacey Schnaitman, Licensed Psychoanalyst in Exton, PA
Kacey Schnaitman
Licensed Psychoanalyst, MA, NCC, LPC
Verified
Sometimes our child has needs that can effect the entire family system. I focus on providing the child direct care, and provide parents the support to keep going, to keep working toward the potential you know your child has. Specifically, if your child is having ongoing school problems, is showing oppositional behavior, or has difficulty maintaining friendships. Additionally, if your child has been diagnosed, or your questioning whether your child has Attention Deficit Disorder (ADD, AD/HD) and needs "coaching" to cope with this problem, or he/she is showing signs of anxiety or depression, or abusing alcohol or drugs.
(610) 850-9243 
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Exton, PA 19341
Offers online therapy
Photo of Kanjana Hartshorne, Clinical Social Work/Therapist in Exton, PA
Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
Verified
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes and grow into your true potential.
(215) 782-6682 
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Exton, PA 19341
Offers online therapy
Photo of Dustin N Kurtek, Licensed Professional Counselor in Exton, PA
Dustin N Kurtek
Licensed Professional Counselor, MA, LPC
Verified
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
(570) 541-4511 
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Exton, PA 19341
Offers online therapy
Photo of Fabiano Muner, Licensed Professional Counselor in Exton, PA
Fabiano Muner
Licensed Professional Counselor, MA , LPC
Verified
It takes courage and bravery to admit that something does not feel right. Stress, depression, anxiety, low self-esteem, and relationships can negatively impact your life. You have taken the first step to feeling better by looking at this profile. I hope that you are willing to come a little further and call. I hope to create a calm and safe place with you to explore your thoughts and feelings and experiences. We can work together to help you find a better and healthier mental and emotional place.
(484) 364-2210 
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Exton, PA 19341
Offers online therapy
Photo of Sabadish Psychotherapy Inc, Clinical Social Work/Therapist in Exton, PA
Sabadish Psychotherapy Inc
Clinical Social Work/Therapist, MSW, LCSW
Verified
I pay attention to what you are thinking & feeling! I have helped countless people in need for over 30 years including individuals, couples, & families overcome issues interfering with life enjoyment. To me, quality of life is everything. I want to find out what is important to you & how satisfied you really are. My techniques are the most reliable in finding peace & joy. Do you often feel like you are in a rut or just spinning your wheels? Relationship or anger concerns? Not realizing your full potential as a deserving human being? Being alienated from important relationships? Not feeling like your usual self? Let me help you.
(610) 756-0395 
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Exton, PA 19341
Offers online therapy
Photo of Lori Valentino, Clinical Social Work/Therapist in Exton, PA
Lori Valentino
Clinical Social Work/Therapist, MSS, LCSW, RYT
Verified
As a licensed psychotherapist and wellness practitioner, I believe in focusing on the mind-body connection for a holistic approach to healing. In my practice I offer in-home or in-office counseling, coaching and consulting services in my work with individuals, families, children, adolescents, couples, and groups. If you are seeking to improve the quality of your relationships, resolve family conflict, feel relief from difficult emotions, or navigate a life transition, I can help facilitate growth and positive change. Please visit my website at www.livewellcounseling.org for more information about my services.
(484) 388-4344 
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Exton, PA 19341
Photo of Sherry G Rubin, Clinical Social Work/Therapist in Exton, PA
Sherry G Rubin
Clinical Social Work/Therapist, LCSW, E-RYT
Verified
How many times have you thought, "There must be a better way?" or, "Does life really have to be such a struggle?" Regardless of what may be keeping you from living your potential and your life dreams--whether it is fear, depression, anxiety, trauma, unresolved past issues, relationship challenges or not knowing what it is--you can find the path home that is right for you. My approach in working with you is holistic and strength-based, interactive and collaborative.
(610) 915-8719 
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Exton, PA 19341
Not accepting new clients
Photo of Dr. Janine Winner, Psychologist in Exton, PA
Dr. Janine Winner
Psychologist, PsyD
Verified
Has depression or anxiety created barriers in your life? As a Licensed Clinical Psychologist I work collaboratively with clients to provide empirically based treatment to improve coping, increase self-awareness, and alleviate symptoms so life can feel more manageable and enjoyable. I believe therapy is not a one size fits all service and for this reason I work closely with individuals to develop their own individualized treatment plans tailored to their specific goals for treatment. I have experience working with individuals across the life span including adolescents, teens, and adults.
(484) 870-9110 
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Exton, PA 19341
Not accepting new clients
Photo of Springfield Psychological of West Chester, Psychologist in Exton, PA
Springfield Psychological of West Chester
Psychologist
Verified
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening, and weekends for your convenience. In addition, we accept most insurance plans.
(610) 364-5156 
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Office is near:
Exton, PA 19341
Photo of Andrea L Brannen, Licensed Professional Counselor in Exton, PA
Andrea L Brannen
Licensed Professional Counselor, MA, LPC, CAADC
Verified
Welcome! I am happy that you have taken the first step towards a happier, healthier you. Whether you are reaching out for the first time or looking to continue on your journey in treatment, I will help you reach the goals that you believe are important so that you may create the life you envision for yourself. No matter your struggle, you can overcome it. We will work together in a safe and supportive environment to find the best individualized path to your success. Contact me to talk about how we can get started.
 
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Office is near:
Exton, PA 19341
Photo of Maria Christina Salomone Gabelberger, Psychologist in Exton, PA
Maria Christina Salomone Gabelberger
Psychologist, PsyD
Verified
I am committed to your personal growth, self-compassion and lasting happiness. Therapy with me is in a safe, friendly and deeply supportive environment. We listen to your needs and together choose the most effective solutions to lead you back to your life of happiness and fulfillment. My style is warm and honest with humor, open feedback and creativity. Together we can create positive change. With 30 years of tools to choose from, there is something to find and explore and gain in every session that will support your goals.
(610) 915-8793 
Office is near:
Exton, PA 19341
Offers online therapy
Photo of Ronald J Pekala, Psychologist in Exton, PA
Ronald J Pekala
Psychologist, PhD
Verified
I am a Licensed Clinical Psychologist with a great deal of experience in helping individuals change their behaviors, their minds, and hence, their lives. Through the use of insight and supportive therapies, noetic-behavioral and cognitive-behavioral techniques, biofeedback, hypnosis, relaxation and stress management, breathing strategies, communication training, and homework, clients are taught a variety of skills that are grounded in current scientific research and empirically tested strategies. Provided they practice these skills, clients can learn to help promote lasting change within themselves.
(610) 915-8658 
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Office is near:
Exton, PA 19341
Photo of Patrick Dowling, LPC, Licensed Professional Counselor in Exton, PA
Patrick Dowling, LPC
Licensed Professional Counselor, LPC, MFT
Verified
I want to help you claim your best life! Helping people change has been my life's work for over 20 years. I utilize the best practices that help my clients live the life they want....not to avoid the struggle but to embrace it and triumph. While I have studied various forms of therapy..CBT, DBT, Family systems, etc., what I find most fascinating is the ongoing triumph of the human spirit over adversity. I would love to help you utilize the resources you have to successfully meet your life's challenges. "How can I be Helpful?"
(610) 643-4893 
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Office is near:
Exton, PA 19341
Photo of Jenna Mercadante, Psychologist in Exton, PA
Jenna Mercadante
Psychologist, PsyD
Verified
My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive-behavioral therapeutic approach while incorporating mindfulness techniques. Mindfulness is simply intentional focusing, non-judgmentally, in the present moment.
(484) 209-1062 
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Office is near:
Exton, PA 19341
Offers online therapy
Photo of Addiction & Psychological Therapy, Inc., Psychologist in Exton, PA
Addiction & Psychological Therapy, Inc.
Psychologist, MS
Verified
My ideal client is motivated. I have been a licensed psychologist for 19 years. I graduated from Villanova University and worked as a cognitive therapist at the University of Pennsylvania and Pennsylvania Hospital before opening my own group practice, Addiction & Psychological Therapy. The group specializes in the treatment of anxiety, obsessive thinking, OCD, ADHD, depression, marital and family counseling, alcoholism and crisis clients, treating children, adolescents and adults. I also have a forensic program treating Anger Management and DUI's. We offer ARD & IPP Evaluations, Anger Management Evaluations, Drug and Alcohol Assessments and Mental Heath Evaluations, and Suboxin treatment.
(484) 334-2833 
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Office is near:
Exton, PA 19341


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Exton from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Exton or therapists who specialize in sleep in Exton, or simply a Exton sleep therapist, can help. Likewise, insomnia specialists in Exton or therapists who specialize in insomnia in Exton, or simply an Exton insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.