I specialize in third-wave Cognitive-Behavioral Therapies (CBT) that emphasize
and acceptance-based approaches: Acceptance & Commitment Therapy,
-Based Cognitive Therapy, Behavioral Activation and more! Appointments: Mon-Thurs@ 4:00-8:00 pm.
Reclaim Your Life! Are you often unaware of what is bothering you? Are you easily triggered? Are difficult thoughts, memories, or feelings (like anger, depression, anxiety, or distress) getting in the way of what you really want to do? Is it difficult to cope with COVID, stress, adversity, loss, or trauma? Do you want to live a more full, rich & meaningful life? Some common outcomes in therapy: Clarifying your values & exploring obstacles to your values and goals; Being more aware, open, accepting & willing to have all our experiences (pleasant & unpleasant); Being more present, centered, grounded, confident and empowered;