Mindfulness-Based (MBCT) Therapists in Exton, PA
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Kruti Quazi
Licensed Professional Counselor, MA, LPC, NCC, CCTP, C-DBT
Verified
My psychotherapy philosophy is integrative, utilizing
mindfulness
and other DBT techniques with client-centered, emotion-focused, and solution-focused treatment strategies.
Feeling anxious, depressed or just looking for some guidance? I am here to help you! One of my strengths is being able to connect with my clients. We are able to build a therapeutic alliance quickly based on mutual respect and non-judgmental thinking. I work mostly with adolescents, teens, adults and families. I also work with children/teens and families going through various transitions in life including divorce, relocation, beginning at a new school and any other life transition that may result in stress, anxiety or depression. I also teach DBT skills on an individual basis. I look forward to helping you on your journey!
Sabadish Psychotherapy Inc
Clinical Social Work/Therapist, MSW, LCSW
Verified
Treatment modalities include cognitive behavioral,
mindfulness
-based & psychodynamic.
I pay attention to what you are thinking & feeling! I have helped countless people in need for over 30 years including individuals, couples, & families overcome issues interfering with life enjoyment. To me, quality of life is everything. I want to find out what is important to you & how satisfied you really are. My techniques are the most reliable in finding peace & joy. Do you often feel like you are in a rut or just spinning your wheels? Relationship or anger concerns? Not realizing your full potential as a deserving human being? Being alienated from important relationships? Not feeling like your usual self? Let me help you.
Michelle Colaizzo
Pre-Licensed Professional, MA, NCC
Verified
In addition to my education in counseling, I have training in yoga,
mindfulness
, and meditation.
A safe space to be truly heard, seen and understood. Whether you are grieving a loss, feel overwhelmed, lost, or isolated, therapy is a place to talk, reflect, cry, and sometimes even laugh. It is a form of caring for yourself. A way to gain support. To pause. To reset. To take a breath.
Christopher James Carbo
Licensed Professional Counselor, MA, LPC, NCC, CAADC, CCTP
Verified
My therapeutic approach,
Mindfulness
Based Cognitive Therapy, is effective in helping those who want to learn to manage anxiety, depression, and relationship issues.
Are you feeling overwhelmed with your relationships, career, or health challenges? Do you continue to repeat behaviors that push those that you love away? Do you want to learn how to cope with change and loss? Would you like to have more fulfilling relationships? Do you want to feel like your life has meaning and purpose? If so, this is your invitation to begin that journey. As a therapist, I am actively engaged in the process and will collaborate with you in an atmosphere that is accepting, compassionate, and positive.
Mark Wieland
Licensed Professional Counselor, MA, LPC
Verified
My areas of expertise include: relationship issues, stress reduction, anxiety, depression, insomnia, coping strategies,
mindfulness
, and life adjustment concerns (loss, health and career).
Secure Online Sessions Provided. Do you want to improve your relationships? Are you struggling to cope with changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you need help with your marriage or significant other? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control.
Dustin N Kurtek
Licensed Professional Counselor, MA, LPC
Verified
Clinical approaches are grounded in cognitive behavioral, dialectical behavioral, EMDR and
mindfulness
based approaches, while also being individualized, strength-based & eclectic to meet you and/or your family's needs.
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
Verified
Based your needs, I meaningfully integrate my knowledge in
Mindfulness
Meditation, Cognitive Behavioral Therapy (CBT), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes and grow into your true potential.
Jeffrey Bernstein
Psychologist, PhD
Verified
I draw from cognitive therapy and positive psychology techniques and blend them with
mindfulness
and empathy.
I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!
Sharon Gera
Clinical Social Work/Therapist, MSS, LCSW, CETII
Verified
I incorporate
mindfulness
and relaxation exercises to assist with stress management and self-regulation.
Now you realize you need a change in your life. You might have a direction or a vision, though not sure about the how. When you find it difficult to let go of the past, when the past keeps being a significant part of your present, it is time to seek professional help. Together, we can work through issues of grief, loss or painful and traumatic events in an atmosphere of respect, caring and safety. We will collaborate to understand and help you bring that change. I specialize in experiential therapy, Psychodrama and EMDR - integrative and effective therapies researched and recommended for the treatment a wide range of difficulties.
Holly Copeland
Licensed Professional Counselor, MA, LPC
Verified
Holly is a Licensed Professional Counselor with over 30 years’ experience guiding adolescents, adults, children and families. She is an adept listener who has worked extensively in private practice and in a variety of clinical settings including outpatient clinics, residential treatment facilities and schools. She uses mind-body techniques and maintains a holistic healing perspective to help you achieve mental, physical and spiritual well-being. Holly is trained in a variety of modalities, including EMDR, Transpersonal and
Mindfulness
Based Stress Reduction.
Susan E R Mitchell
Psychologist, PsyD
Verified
Have you been feeling overwhelmed with anxiety? Compromised by poor sleep? Are you having difficulty with relationships, work, or school because of these problems? As a clinical psychologist, I specialize in treating OCD, phobias, general and social anxiety, trichotillomania and skin picking disorder, and insomnia. My primary therapeutic approaches are cognitive behavioral therapy and
mindfulness
-based cognitive therapy with a holistic view of how well an individual functions in multiple areas of his or her life. With your permission, I can consult and coordinate with other health care professionals involved in your care.
Dr. Kathleen West
Psychologist, PhD, SEP
Verified
I often incorporate cognitive, somatic and
mindfulness
techniques, as well as using personal narratives to develop and deepen awareness, acceptance, and self empowerment.
A graduate of Temple University, I have been a licensed psychologist since 1996. I work with a wide variety of clients and presenting problems including anxiety, depression, stress, grief and loss. I have specific expertise in the areas of early trauma, childhood and adolescent issues, parenting and chronic stress. Throughout my experience I have witnessed remarkable healing and a return to a sense of wholeness and aliveness that comes with support through honest and gentle exploration, reflection and self-awareness. The results often manifest in improved relationships, judgment and clarity.
Erin Saddic
Licensed Professional Counselor, MS, PMH-C, LPC
Verified
As your counselor, I can help you live your best life with intention,
mindfulness
, and joy.
Are you pregnant or postpartum and struggling with anxiety or depression? With 20 years experience and certification in perinatal mental health, I can help you find the solutions that will lead you to a happier, more centered life. I will support you in your transition to motherhood, and help you change what's holding you back from living your best life. In my practice you will be treated with empathy, genuineness and respect. I provide a confidential space for my clients as they move forward towards contentment and peace of mind. I have the life experience and professional education to help you live the life you deserve.
Jenna Mercadante
Psychologist, PsyD
Verified
My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive-behavioral therapeutic approach while incorporating
mindfulness
techniques.
Mindfulness
is simply intentional focusing, non-judgmentally, in the present moment.
Carol Gaspar
Psychologist, MEd
Verified
I incorporate
mindfulness
strategies when working with clients who are interested in those practices.
"The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey.
Jeannie M Lerch
Psychologist, PsyD
Verified
I utilize interventions that help people reduce stress on the body and mind using the newest trauma informed techniques including sensory exercises, controlled breathing, and
mindfulness
meditation.
Psychotherapy helps individuals, couples, and families develop skills to manage stress effectively and work through challenging life circumstances. I utilize an individualized approach based on each person's needs, abilities, and interests using talk therapy and specific interventions that decrease nervous system dysregulation and anxiety. I focus on improving relationships by enhancing communication, conflict resolution skills, and emotional expression. Therapy also includes an exploration of patterns of behavior that lead to feeling "stuck", and increasing meaningful or purposeful behaviors that are more fulfilling.
Kendra M Prescott
Licensed Professional Counselor, MSEd, LPC
Verified
Acceptance and Commitment Theory,
mindfulness
, equine-facilitated development, integrative nutrition, and plant and earth-based technology inform and guide my work as a therapist and coach.
I believe in every person's ability to learn, change, and grow. I can support your journey of exploration and discovery that can lead to life-changing insight. A greater understanding of oneself and how to navigate the ups and downs of life is within reach. Meaningful reflection can help find the clarity needed to successfully manage personal, or professional, difficulties. With knowledge, tools, and intention life can be transformed, a more authentic self can be realized, and life can be aligned with what's important and made more meaningful.
Jacqueline Covatta
Licensed Professional Counselor, LPC, BCBS, EMDR, Trained
Verified
I use an integrative approach combining; EMDR,
Mindfulness
, Compassion Focused (CFT) & Cognitive Behavioral (CBT) treatments for trauma, and wide scope of mental health challenges & stress.
Change begins with one step. I look forward to partnering with you, so you're not alone on the journey towards growth. When you are ready, we will work together at your pace, nurturing growth with awareness, insight & skills, while learning to embrace & integrate your unique experiences as valuable pieces of the larger whole. As your awareness opens, your view becomes broader & clearer, helping to shift your perspective. In 'aha' moments, crucial understandings can be life changing, helping to clear a path forward with what's been in the way, keeping you stuck from momentum towards wellness, acceptance and improved relationships.
Emily Jubeck
Licensed Professional Counselor, MA, LPC
Verified
Welcome. I am a counselor who specializes in working with women, young adults, and couples who are going through life transitions, life adjustments, depression, anxiety, relationship issues, and times of change. I help clients cultivate equanimity, ease, and acceptance of life’s circumstances through
mindfulness
practices and individual and couples counseling. I work with clients to create space, build
mindfulness
, and find balance amidst life's many changes.
Audrey Najor Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified
I specialize in third-wave Cognitive-Behavioral Therapies (CBT) that emphasize
mindfulness
and acceptance-based approaches: Acceptance & Commitment Therapy,
Mindfulness
-Based Cognitive Therapy, Behavioral Activation and more! Appointments: Mon-Thurs@ 4:00-8:00 pm.
Reclaim Your Life! Are you often unaware of what is bothering you? Are you easily triggered? Are difficult thoughts, memories, or feelings (like anger, depression, anxiety, or distress) getting in the way of what you really want to do? Is it difficult to cope with COVID, stress, adversity, loss, or trauma? Do you want to live a more full, rich & meaningful life? Some common outcomes in therapy: Clarifying your values & exploring obstacles to your values and goals; Being more aware, open, accepting & willing to have all our experiences (pleasant & unpleasant); Being more present, centered, grounded, confident and empowered;
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Mindfulness-Based (MBCT) Therapists
For clients in Exton with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Exton can help with issues like anxiety and depression in their role as Exton MBCT therapists.
Mindfulness Based therapists in Exton can help with issues like anxiety and depression in their role as Exton MBCT therapists.