Female Therapists in Exton, PA

Are you feeling overwhelmed by the everyday tasks in your life? Is your anxiety stealing your happiness? Do you feel disconnected or isolated from those around you? Are you facing women related issues such as pre or postnatal anxiety or depression? You deserve to be the best version of yourself -the version of yourself that can handle whatever life throws at you. With a focus on women 's transitional issues, I can provide support and techniques for you to gain the control back in your life. Collaboratively we can explore your stress and work towards solutions to help you feel less anxious and more fulfilled.

When you look back at your childhood, you may have questions. You might wonder how your childhood experiences and family dynamics impact you and your relationships today. Feelings of disconnection, anger, anxiety or sadness may be what brought you to my page, but there is a need to understand more about your life and why you may feel this way. What could be different? Examining and understanding our histories unlocks needed shifts for the present. I can support you with this self discovery process and can guide you in making the changes needed to foster healthier patterns in your work, relationships and overall life.

If you’re a parent of an adolescent struggling with mental health, know that you don’t have to manage these struggles alone. Feeling helpless about not knowing another way to deal with your child’s presenting problems is difficult. But I'm here to tell you that there is no “wrong” way to parent your child with mental health challenges. I can help both you and your beloved adolescent connect, build resiliency, and manage developmental challenges. We’ll work on communication and improving interactions between you and your child, and I will support you in making informed decisions about your adolescent’s mental health.

The teenage years are the most vulnerable, exciting, and growing years of a young person’s life. Self discovery can often yield low self esteem, independence can easily shift to rebellion, and a slow maturation process often creates impulsive decision making. And when a parent’s warnings and worries don’t seem to have an impact on the teenager’s course, or when it feels too heavy to carry alone, it’s helpful to have another guiding force to help. Through counseling, an adolescent can feel understood, begin to understand themselves, and learn to understand and accept their role in the family and society.

Every day, I sit with women just like you. Women who are struggling. Women who are trying to cope with intense grief, devastating pregnancy loss, the roller coaster of infertility, the anxiety of pregnancy after a loss experience and the challenges of the NICU experience. Every day I support individuals who are managing difficult relationships and trying to cope with overwhelming life transitions.

I specialize in anger-management, sex-therapy, Emdr, depression, and anxiety. I support men and women to rediscover their self-confidence and help clients to get in touch with a positive sense of self that enhances life quality and performance. In addition I specialize in couples therapy, where I support couples to hear and understand each other in a more empathic way. My focus is to create an emotionally safe environment that allows for sharing, without repetition of destructive patterns in session. I guide couples to feel compassion which leads partners to rediscover love, hope, and optimism for the future.

It is not uncommon during times that are personally challenging in one's life to question beliefs, doubt abilities and experience a decrease in self-esteem. As a licensed psychologist in private practice, I am dedicated to assisting clients in the creation of loving, healing relationships in every aspect of life. I provide a safe and welcoming environment in which clients focus on developing greater levels of self-awareness, self-acceptance and self-esteem. I offer supportive, caring therapy to women and men experiencing a variety of life issues and transitions.

Welcome. I am a counselor who specializes in working with women , young adults, and couples who are going through life transitions, life adjustments, depression, anxiety, relationship issues, and times of change. I help clients cultivate equanimity, ease, and acceptance of life’s circumstances through mindfulness practices and individual and couples counseling. I work with clients to create space, build mindfulness, and find balance amidst life's many changes.

I am certified alcohol and drug counselor intern, focused on helping those struggling with substance abuse and co-occurring disorders build fulfilling and healthy lifestyles. I take a person-centered approach, utilizing the strengths of each patient to build coping skills to help face all life's challenges. My main focus is being an advocate for all of the client's I encounter and making sure they have a personalized approach that will work for them.

Has there been a time in your life when you felt overwhelmed, confused, conflicted, frightened, or burdened? A time when life's journey presented multiple paths and you turned down one more difficult than expected, and you got scratched and bruised by the bushes overgrown thorns? If you've answered yes, then counseling can be a vehicle supporting you through life's challenges to achieve emotional health and well-being. Caring, collaborative, and compassionate counseling can help you heal your emotoinal wounds, fears diminished, and the perceived darkness can be replaced by a new vision for yourself and new possibilities.

I am a licensed therapist who sees individuals with mental health and/or substance use issues. When I began studying social work its philosophy resonated deeply with me as strengths-based with dignity for all. Social justice issues have recently been occupying a more prominent (long overdue) role in many conversations; I support the dismantling of systems of oppression in its many forms, and am supportive to clients if they choose to engage with these topics, whether or not they wish to bring them to the therapy space.

If you're suffering from the impact of a traumatic event, whether recent or decades ago, I'm here to help. If you find yourself perpetually drawn to or stuck in unhealthy relationships, I'll work with you to alter your patterns to achieve a different outcome. For more than two decades, I have been guiding people like you to gain the awareness necessary for change. Together, we'll explore your strengths and challenges, utilizing practical, effective strategies to enhance your relationships and quality of life. Isn't it time?

Psychotherapy can bring light to darkness, hope to fear, and empowerment to stuck-places that weigh on us. I understand my role as your therapist as being a co-journeyer in your path through healing into a healthier, fulfilling life. My style focuses on reflective-empathetic listening to promote self-acceptance and awareness; cognitive flexibility and experimenting with new choices; and the affirmation of strengths. I have specialized experience with eating disorders, body image (HAES), and the effect of loved ones' addictions/alcoholism. I also value how culture, class, education, and power differences affect close relationships.

We provide compassionate counseling care which is rooted in research proven methods as well as a Christian world view. In therapy we help you design a plan which will help you heal from past hurts, build better relationships, set boundaries, and celebrate your gifts and talents. We check in regularly to make sure you feel heard and are getting what you need from counseling.

Live with courage... Have the courage to become who you are truly meant to be. Empowered with validation and motivation people are capable of transforming their lives. Authenticity, awareness, compassion, hope, and gratitude – cultivate these qualities in yourself and your relationships to bring peace, happiness, harmony, joy, and a sense of satisfaction to your soul and life. Connect with your inner wisdom to find the answers you need to create the change you want. Don’t let precious years go by – give yourself the gift of beginning or continuing your journey now.

For the past 20 years. I have helped families,couples, adults, and teens to strengthen their relationships and better cope the problems, challenges and demands of life. Having trained with some of the pioneering family therapists at the Famiy Institute of Philadelphia, I bring the knowledge and experience to help couples and families communicate and problem solve more effectively. I work collaboratively with clients to develop self-care and stress management practices that improve quality of life. I am the clinical director of CM Counsel, a multispecialty group practice providing psychiatric and psychotherapy services with offices in Exton and Plymouth Meeting, PA