Family Therapy in Exton, PA

Are you looking for a therapist for your child or adolescent because they seem down, anxious, or having trouble managing relationships or stress? Being a kid right now is so challenging, and having additional support from a therapist can be invaluable! Maybe you are looking for help for yourself. Maybe you are a parent struggling in that role. Or, maybe you are trying to heal your own wounds from experiences you had early on in life. Maybe you'd like to heal so you can feel better, more present, and less anxious in your here and now.

My therapeutic approach is supportive, whole-hearted and strengths based. I emphasize a strong therapeutic alliance as a foundation of our work together. I believe that you are the expert of your own life. I strive to meet clients where they're at and help them navigate through their own unique life.

As a Licensed Professional Counselor, I consider it to be an honor and a privilege to be a part of each individual’s healing and journey through therapy. I believe in the importance of creating a strong therapeutic relationship between myself and my clients. I strive to create such a relationship by treating each client with unconditional positive regard and empathy. Seeking and asking for help can be difficult especially if you have ever felt invalidated or unheard. I aim to support my clients in expressing their needs and becoming their authentic self and creating a meaningful, purposeful life.

My speciality is in working with people who either have been diagnosed, or suspect that they may have some traits of, personality disorders, as well as individuals who may have experienced long term relationships or victimization by others who seem to have narcissistic, borderline, or antisocial traits. I help people who have either of these two experiences learn to accept and love themselves, and to help break down long standing patterns to make lasting change.

Hey there! It can be highly challenging it can be to reach out for help; you are taking the best step in seeking a partner for personal healing. I will work with you to create positive changes in your life, resolve conflicts, and towards the goals you desire. As a counselor, I work with individuals coping with various concerns related to neurodiversity, self-esteem, anxiety, depression, PTSD/ complex trauma, caregiver concerns, relationship issues, parenting struggles, communication skills, and general life dissatisfaction.

Life is a continuous journey through which we experience challenges and successes. The challenges may leave us feeling overwhelmed, confused, sad, or desperate. What we do with these experiences and feelings shape our continued journey through life. Do you feel challenged by struggles in your life? Looking to find meaning, achieve balance, and seek growth towards your true self?

Skeptical about therapy or that things can change? I was too, before I saw a therapist myself. I too have experienced the societal stressors and family life issues and come to this work eager to empower my clients that you too can experience sustainable happiness. Do you over function, not feel good enough, feel stuck, or feel misunderstood? Do you wish you could say what you really feel versus what comes out when you are upset or frustrated? Are you or anyone else concerned with your drug or alcohol use, not understanding why? Would you like to be able to see the patterns you have been stuck in, so that you can find a better way?

I enjoy working with adolescents, adults, and couples who are going through transitions, experiencing symptoms of anxiety and depression, and/or who are troubled by substance abuse. I also see many people who have chronic syndromes such as autoimmune disorders. I have a collaborative approach and a conversational style, and provide a safe and confidential place where people can share their story. I see psychotherapy as an opportunity to develop greater self awareness and skills to improve relationships, and to enhance coping and decision making skills so that they are in keeping with the client's values and goals.

My clinical experience includes helping individuals, adults, and couples with issues relating to anxiety, depression, life changes, stress management, anger management, grief and loss, trauma, and communication skills. In addition to these areas I has extensive knowledge and practice in assessment and diagnostics having had an intensive experience practicing in a highly regarded assessment and evaluation program in New York and developing an assessment and evaluation program at a RTC in Oregon. During my free time I enjoy kayaking with my family, hiking with my dogs, and getting coffee with friends.

Are you feeling overwhelmed by difficult challenges and transitions in your life? Are you angry, depressed, stuck in unhealthy relationships or self-defeating behaviors? Do you long to make the changes necessary to feel a sense of purpose and fulfillment? Whether you've been diagnosed with adult ADD/ADHD or PTSD, or you are dealing with other kinds of traumatic experience, you can learn to overcome the negative emotions and thoughts that keep you from a more satisfying, purposeful life. You may be surprised at the progress you make through your own insights and observations!

WEEKEND & EVENING online therapy openings. You are feeling, tired, isolated, & overwhelmed. You have lost your passion & drive. You want to find a better way to manage your life. You do not need to do it alone. Together, we will focus on the present, using practical, effective strategies you can use daily to help you achieve a work/life balance & well being. The individuals I work with are comfortable with technology, have a sense of humor, & are motivated to change. They value an online experience & enjoy the benefits of an experienced psychologist, while being in a comfortable location, at a convenient time.

If you're suffering from the impact of a traumatic event, whether recent or decades ago, I'm here to help. If you find yourself perpetually drawn to or stuck in unhealthy relationships, I'll work with you to alter your patterns to achieve a different outcome. For more than two decades, I have been guiding people like you to gain the awareness necessary for change. Together, we'll explore your strengths and challenges, utilizing practical, effective strategies to enhance your relationships and quality of life. Isn't it time?

For most of us, our time and resources are limited. Considering this reality, my work with clients is designed to maximize the benefits of therapy. This is accomplished via in-office or tele-therapy (secure on line video) sessions in which we establish specific goals focused on each individual's needs. I provide clients with a safe, caring relationship in which I listen, understand and offer effective interventions. I have guided clients through difficult circumstances, including divorce, loss, relationship conflicts, parenting issues and chronic illness. Our work together focuses on developing a range of skills to manage these circumstances.

I strongly believe that each of my patients possesses the intellectual and emotional capacity required to meet the internal and external challenges of life with increased insight and drive necessary to achieve their ultimate goals.