Cognitive Behavioral (CBT) Therapists in Exton, PA

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Forward Focus Therapy, LLC
Psychologist, PsyD, LPC
Verified
What if you could manage your stress, frustration & anxiety differently? How would this affect your relationships? Would you feel more satisfaction? Using Cognitive Behavioral Therapy, DBT skills, & other therapeutic interventions we will work toward achieving your goals.
WEEKEND & EVENING online therapy openings. You are feeling, tired, isolated, & overwhelmed. You have lost your passion & drive. You want to find a better way to manage your life. You do not need to do it alone. Together, we will focus on the present, using practical, effective strategies you can use daily to help you achieve a work/life balance & well being. The individuals I work with are comfortable with technology, have a sense of humor, & are motivated to change. They value an online experience & enjoy the benefits of an experienced psychologist, while being in a comfortable location, at a convenient time.
(484) 874-7120 
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Exton, PA 19341
Offers online therapy
Photo of Toni Lyle, Licensed Professional Counselor in Exton, PA
Toni Lyle
Licensed Professional Counselor, MA, LPC
Verified
My therapeutic approach is eclectic and incorporates Dialectical Behavior Therapy, Cognitive Behavior Therapy, Rational Emotive Behavioral Therapy, RT's Choice Theory, and Emotion-Focused Couples Therapy; all have great skills to quickly decrease negative emotions and restore harmony within relationships.
I believe that life is full of dialectics (two opposing truths) that need to be accepted and balanced in one's life to maintain a harmony between peace of mind, peace of heart and peace within relationships. As a therapist, I help my clients help themselves to achieve or to restore this balance. I have aimed at providing a counseling experience that exudes an unconditional positive regard and non-judgmental energy, where my clients will feel the freedom to explore their various emotional challenges while collaboratively setting goals with the hopes of helping them restore their personal serenity.
(610) 347-5480 x9 
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Exton, PA 19341
Offers online therapy
Waitlist for new clients
Photo of Renae M Utz, Clinical Social Work/Therapist in Exton, PA
Renae M Utz
Clinical Social Work/Therapist, MSW, LCSW
Verified
My warm and non-judgmental style coupled with techniques taken from Cognitive -Behavioral and Person-centered therapies will help you find healing.
We all need to be heard. We all need someone who can sit with us and truly hear our story. I believe therapy is a collaborative process in which we work together to address the challenges and changes you may be facing. For 26 years, I have been working with people just like you--people who need someone to listen, support and engage. People who need a dedicated time and safe place to step out of the chaos of life and sort through their stress and struggles. People who are seeking self-awareness and supportive feedback.
(484) 696-1609 
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Exton, PA 19341
Offers online therapy
Photo of Ryan Strathy, Licensed Professional Counselor in Exton, PA
Ryan Strathy
Licensed Professional Counselor, LPC
Verified
I treat individuals by utilizing elements of cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing.
As a Licensed Professional Counselor, I consider it to be an honor and a privilege to be a part of each individual’s healing and journey through therapy. I believe in the importance of creating a strong therapeutic relationship between myself and my clients. I strive to create such a relationship by treating each client with unconditional positive regard and empathy. Seeking and asking for help can be difficult especially if you have ever felt invalidated or unheard. I aim to support my clients in expressing their needs and becoming their authentic self and creating a meaningful, purposeful life.
(610) 756-1451 
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Exton, PA 19341
Offers online therapy
Photo of Sabadish Psychotherapy Inc, Clinical Social Work/Therapist in Exton, PA
Sabadish Psychotherapy Inc
Clinical Social Work/Therapist, MSW, LCSW
Verified
Treatment modalities include cognitive behavioral, mindfulness-based & psychodynamic.
I pay attention to what you are thinking & feeling! I have helped countless people in need for over 30 years including individuals, couples, & families overcome issues interfering with life enjoyment. To me, quality of life is everything. I want to find out what is important to you & how satisfied you really are. My techniques are the most reliable in finding peace & joy. Do you often feel like you are in a rut or just spinning your wheels? Relationship or anger concerns? Not realizing your full potential as a deserving human being? Being alienated from important relationships? Not feeling like your usual self? Let me help you.
(610) 756-0395 
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Exton, PA 19341
Offers online therapy
Photo of Dayna Pizzigoni in Exton, PA
Dayna Pizzigoni
PhD, LPC
Psychotherapy can bring light to darkness, hope to fear, and empowerment to stuck-places that weigh on us. I understand my role as your therapist as being a co-journeyer in your path through healing into a healthier, fulfilling life. My style focuses on reflective-empathetic listening to promote self-acceptance and awareness; cognitive flexibility and experimenting with new choices; and the affirmation of strengths. I have specialized experience with eating disorders, body image (HAES), and the effect of loved ones' addictions/alcoholism. I also value how culture, class, education, and power differences affect close relationships.
(484) 276-5197 
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Exton, PA 19341
Offers online therapy
Theresa Souza
PhD
I am trained in trauma focused therapies, behavioral therapy, cognitive behavioral therapy, and DBT.
My primary focus is clients with intense levels of depression, anxiety, and mood issues. I run an intensive outpatient group for individuals who were recently inpatient for suicidal thoughts or attempts, or people struggling and trying to improve their life before things become so bad that they need to go to a hospital. I also see clients individually for trauma therapy. I am a certified traumatic brain injury therapist, and have extensive experience working with individuals suffering from post-concussive issues.
(610) 644-6464 x1784 
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Exton, PA 19341
Photo of Dustin N Kurtek, Licensed Professional Counselor in Exton, PA
Dustin N Kurtek
Licensed Professional Counselor, MA, LPC
Verified
Clinical approaches are grounded in cognitive behavioral, dialectical behavioral, EMDR and mindfulness based approaches, while also being individualized, strength-based & eclectic to meet you and/or your family's needs.
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
(570) 541-4511 
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Exton, PA 19341
Offers online therapy
Photo of Candice Bieganski (Mccarthy), Licensed Professional Counselor in Exton, PA
Candice Bieganski (Mccarthy)
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified
Through the use of EMDR tools as well as trauma informed DBT and CBT , this approach can have fast and long lasting effects that result in minimal maintenance over time! .
As a Licensed Professional Counselor, it is my goal to help each individual gain strength and hope for their future. I specialize in working with adults (18+) who are seeking relief from overwhelming or traumatic experiences as well as those seeking support in their recovery from addictions. Sometimes these experiences can leave us feeling a little stuck, alone, invalidated, and a whole mix of emotions. I’m here to remind you make sense and you don’t need to face all of this stuff alone. I strive to create a comfortable space where you can be yourself (even if it feels messy!), feel understood, and start your journey of healing.
(484) 263-8478 
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Exton, PA 19341
Offers online therapy
Photo of Susan Barbara Katz, Clinical Social Work/Therapist in Exton, PA
Susan Barbara Katz
Clinical Social Work/Therapist, MA, LCSW, CMFT
Verified
My style is compassionate and collaborative using Cognitive Behavior, Inter Systems Model, and Emotionally Focused Therapy.
Has there been a time in your life when you felt overwhelmed, confused, conflicted, frightened, or burdened? A time when life's journey presented multiple paths and you turned down one more difficult than expected, and you got scratched and bruised by the bushes overgrown thorns? If you've answered yes, then counseling can be a vehicle supporting you through life's challenges to achieve emotional health and well-being. Caring, collaborative, and compassionate counseling can help you heal your emotoinal wounds, fears diminished, and the perceived darkness can be replaced by a new vision for yourself and new possibilities.
(610) 624-3645 
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Exton, PA 19341
Photo of Lori Valentino, Clinical Social Work/Therapist in Exton, PA
Lori Valentino
Clinical Social Work/Therapist, MSS, LCSW, RYT
Verified
I am certified in Cognitive Behavioral Therapy ( CBT ) and am trained In EMDR (Eye Movement Desensitization and Reprocessing), a therapy that helps people heal from traumatic events or upsetting experiences.
As a licensed psychotherapist and wellness practitioner, I believe in focusing on the mind-body connection for a holistic approach to healing. In my practice I offer in-home or in-office counseling, coaching and consulting services in my work with individuals, families, children, adolescents, couples, and groups. If you are seeking to improve the quality of your relationships, resolve family conflict, feel relief from difficult emotions, or navigate a life transition, I can help facilitate growth and positive change. Please visit my website at www.livewellcounseling.org for more information about my services.
(484) 388-4344 
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Exton, PA 19341
Photo of Dr. Janine Winner, Psychologist in Exton, PA
Dr. Janine Winner
Psychologist, PsyD
Verified
I utilize Cognitive Behavioral Therapy ( CBT ) and other evidence based practices, such as, Dialectical Behavior Therapy (DBT) to treat a variety of issues such as Anxiety, Depression, Addiction, and various mood related issues.
Has depression or anxiety created barriers in your life? As a Licensed Clinical Psychologist I work collaboratively with clients to provide empirically based treatment to improve coping, increase self-awareness, and alleviate symptoms so life can feel more manageable and enjoyable. I believe therapy is not a one size fits all service and for this reason I work closely with individuals to develop their own individualized treatment plans tailored to their specific goals for treatment. I have experience working with individuals across the life span including adolescents, teens, and adults.
(484) 870-9110 
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Exton, PA 19341
Not accepting new clients
Photo of Kate Quinn (Neider), Clinical Social Work/Therapist in Exton, PA
Kate Quinn (Neider)
Clinical Social Work/Therapist, MSW, LCSW
Verified
I’m not your average therapist. Extremely passionate about healing and helping. I provide compassionate, deeply insightful, and emotionally honest support in a safe space. In our therapeutic relationship we will do real work - in a collaborative process. From a humanist perspective, I believe we don’t need to be fixed, but healed instead. Being human is hard, we could all use support. I us an eclectic blend of treatment approaches to fit what works for you and in you life. I utilize evidence-based treatment interventions such as, CBT , DBT, Motivational Interviewing, narrative therapy, family systems and Trauma Competency training.
(484) 713-6411 
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Exton, PA 19341
Offers online therapy
Photo of Jeffrey Bernstein, Psychologist in Exton, PA
Jeffrey Bernstein
Psychologist, PhD
Verified
I draw from cognitive therapy and positive psychology techniques and blend them with mindfulness and empathy.
I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!
(610) 915-8984 
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Exton, PA 19341
Offers online therapy
Photo of Kanjana Hartshorne, Clinical Social Work/Therapist in Exton, PA
Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
Verified
Based your needs, I meaningfully integrate my knowledge in Mindfulness Meditation, Cognitive Behavioral Therapy ( CBT ), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes and grow into your true potential.
(215) 782-6682 
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Exton, PA 19341
Offers online therapy
Photo of Carol Ann Pusey in Exton, PA
Carol Ann Pusey
MA, LPC, CAC, CCDP
Verified
My approach to therapy is person-centered; a humanist, @ heart, I value the purity embedded in Cognitive Behavioral therapy, ( CBT ).
Are you noticing subtle changes in your outllook on life; eg, less interest n your surroundings; in your apprearance? Have you put off returning calls from family & friends? Have these & other changes ;lingered longer than you'd like to admit? We've all experienced mood fluctuations from time to time that are seen as appropriate fot the situation. It's when we're unable to regulate our moods as is appropriate, & for a sustained period of time of 2 weeks or more, that the time has come to seek professional help.
(484) 870-9130 
Exton, PA 19341
Photo of Alexandra Duncan-Ramos, Psychologist in Exton, PA
Alexandra Duncan-Ramos
Psychologist, PsyD, MS
Verified
I am a licensed clinical psychologist specializing in Cognitive Behavioral Therapy & Health Psychology.
Welcome! Typically, I work with clients who are struggling with traditional behavioral health concerns such as anxiety, depression/grief, stress, relationship concerns & life transitions. As a trained health psychologist, I also work with clients who are struggling with issues such as sleep disturbance, high blood pressure/cholesterol, migraine/tension headaches, pain & newly diagnosed illness. For some, there is an intersection between physical & emotional health. When this is the case, I welcome collaboration with any treating specialists. I find that clients are best served when providers work together for your benefit.
(610) 379-2676 
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Exton, PA 19341
Offers online therapy
Photo of Avina Khiatani, Psychologist in Exton, PA
Avina Khiatani
Psychologist, PhD
Verified
I use a mix of attachment-based therapies, CBT , DBT and systems theories to support my clients.
Finding a therapist can be tough and I empathize with you in this process! I imagine you're dealing with a great deal of stress in this moment - Perhaps you are experiencing a big transition, perfectionism, questions about your identities, your roles, your relationships, or your career. You may also be dealing with grief/loss, depression, anxiety, discrimination, assault, or eating disorders. If this is the case, I am happy to support you as you work towards clarity and peace of mind. In addition to individual counseling, I provide couples and family therapy, as well as supportive coaching for parents with struggling kids/teens.
(484) 265-9074 
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Exton, PA 19341
Offers online therapy
Waitlist for new clients
Photo of Sharon Stewart, Clinical Social Work/Therapist in Exton, PA
Sharon Stewart
Clinical Social Work/Therapist, MSW, LCSW, CAADC
Verified
In addition to treating substance use disorders, I treat a vast array of conditions in an eclectic therapeutic style, using cognitive behavioral therapy techniques, motivational interviewing, as well as principles from solution-focused therapy.
As an Addiction Social Worker, I specialize in empowering individuals to recover from addictive behaviors via support and counseling. With an extensive working knowledge of diverse recovery approaches, including family recovery, I feel privileged to help individuals with addiction and their families create change and enjoy productive, meaningful lives. As research shows, addicted individuals often struggle with additional challenges, such as trauma, grief, and mental health disorders and I recognize that quality treatment must be comprehensive to include treatment of these issues.
(610) 347-5749 
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Exton, PA 19341
Offers online therapy
Photo of Lori J Budman, Clinical Social Work/Therapist in Exton, PA
Lori J Budman
Clinical Social Work/Therapist, MSS, LCSW, CP/PAT
Verified
I am trained in Gestalt Therapy, Psychodrama, EMDR, Complex Trauma, CBT .
Each individual has within them the ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. The idea that we are wounded in relationship and so healing must also occur in relationship is at the root of the therapeutic process and the work we will do together. My style is open, authentic and warm. Together, we will discover what is present for you in the here-and-now, explore the underlying issues & repeating themes, and tap into your innate healing power so you can live a more full and satisfying life.
(484) 380-9045 
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Exton, PA 19341
Offers online therapy


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Exton or for an Exton CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.