Self Esteem Therapists in Elkins Park, PA

Are you feeling stuck, lost, or worried about your future? I work with people who are struggling with grief and other life transitions who yearn for a new beginning. My ideal client is someone who views their life through a spiritual perspective. I also provide Clinical Supervision to LSWs seeking their LCSW and credentialed LCSWs. My areas of specialty include grief and loss, relationship concerns, Adult Children of Alcoholics , self-esteem , giftedness in adults, and life transitions. I also assist those who are working on career issues and those striving to be their authentic selves.

If you’re seeking a safe and supportive environment where you can open-up and be your authentic self, look no further. I use a variety of therapy techniques such as Cognitive Behavior Therapy (CBT), Solution Focused and Motivational interviewing to help clients explore their concerns in life. With my unique clinical experience, I empower clients to find the internal strength they need to create personal change and develop a healthier sense of self. My professional training and experience qualify me to work with general mental health concerns such as: anxiety, depression, self-esteem and other emotional challenges.

Triumph Counseling Group is a practice comprised of clinicians that specialize in treating children, adolescents, and young adults. Our therapists have a experience with all age groups but specialize in working with young people and families. Triumph Therapists are equipped with evidenced based techniques that get results. We help young people experiencing anxiety, depression, low academic motivation, social struggles, and poor self-esteem. We work collaboratively with parents, schools, other supports to ensure continuity of care across settings which we believe is a key factor in achieving therapeutic goals.

I specialize in working with children, adolescents, and families. I have extensive experience in improving the relationship between parent and child through enhanced familial communication. My intent is to enhance your child's level of motivation, increase academic achievement, increase their level of comfort within social environments, and strengthen relationships with friends and family. My intent is to empower children. I see children and parents as co-collaborators in treatment. Therapy offers new resources and can give children and families new skills and perspectives to improve the quality of their daily life and their relationships.

My style is a relaxed conversation, my experience, is as follows; working within mother baby shelters over 25 years, Adolescents, Level of care (acute med surg) inpatient, First Responders, Law enforcement. Populations that I have worked with include areas of trauma, grief, depression, suicide, bullying, substance abuse, self esteem and includes Life Changes.

Hello! I am Dr. Ellen Adelman, a licensed clinical psychologist. Effective treatment means looking at issues of the whole person: Mind, Body and Spirit. I often see people with their families or partners to help understand and resolve relationship issues and to improve communication skills. In individual sessions, a process of gentle exploration helps us address anxiety, depression, anger, and issues of self-esteem. We will determine the emotional, physical and spiritual aspects of the problems you face. Together we can identify the areas where you need help and develop strategies to deal with them in a safe and healing environment.

You are smart, competent, and lovable, but every day is a struggle to trust that this is true. The "should haves" and "what-ifs" pile up before the first cup of coffee, draining you of energy and motivation. It's time to turn the table on anxiety and depression. You deserve the support and guidance it takes to feel strength, clarity and enthusiasm in your life. You've tried doing this alone. Now It's time to get help.

People often struggle with negative, self-defeating thoughts - often ones that they know are not completely true, yet nevertheless feel true. Many of my clients come to me because they want to make changes in their life - at work, school, or with family - but they feel trapped because of these negative thoughts. These thoughts can lead to excessive guilt, hopelessness, and indecision. As a therapist trained in cognitive behavioral therapy, I am committed to working together with you in helping you get unstuck.

Do you desire to live your best life, but are feeling confused about how to move forward? Childhood/family trauma, relationship issues, considered therapy, but don’t know where to begin? As an African American female, Christian counselor, and registered nurse. I have had the opportunity to work in various settings among a diverse population of people. Together, we can identify the source of your why for feeling isolated, sad, lonely, trust issues, overthinking, worry, and trying to see God in it! Call Aadeliya Counseling Practice today. Learn how to heal for you! In a safe, caring, and supportive environment at a discreet location.

I believe that anyone who seeks support should be treated with the utmost respect and care in taking this step to alleviate any distress they are having.I feel therapy is a healthy choice that can bring relief and understanding to most problems. I respect your decision to start to make changes in your life( or in your family) at any time and hope you will give a call to make an appointment. People often feel alone when they face life's challenges and this does not have to be the case

I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere over depression, anxiety, and trauma while also mastering interventions that can aid you in improving your communication and social skills.

I offer telehealth sessions through a secure portal for clients who are distancing or quarantined. Have you been struggling with feeling sad, having enough energy to get through your day, or been overwhelmed with worry? I believe that each individual possesses strength and resilience, and sometimes it takes work to for one to recognize the unique qualities and character they have. I want to help you in your journey to discovering your strengths and help you through moments that have challenged you in the past and present, to create a better future.

In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, and relational issues. I also specialize in helping people cope with health conditions and chronic illness/pain. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing.

There is no universal reason to enter therapy. Everyone arrives in their own time, moves at their own pace, and seeks different outcomes. I approach therapy with the lens that every person deserves a space to heal with self-determination and empathy. Whether you are navigating emotions of overwhelm, grief, conflict, worry, or harm, I aim to address each feeling with care and thoughtfulness. I want to know what brings you here now and how you envision therapy as a tool for your personal growth.

Do you have an Invisible disability like Anxiety, Migraines or Learning Disorder. Traumatic experience & stress will leave you feeling at a loss, especially in the Black & Brown disAbility community. If "Carrying it all" while presenting for others is draining you, then its time to be heard seen & valued while healing at your own pace Life doesn't come with a manual neither do you, but with patience & individualized plan the journey to evolution is limitless. Being a parent or student trying to balance life has its struggles when you are trying to advocate & positively learn about you! Take back control & emit your MAGIC!

Now accepting new clients at this time. * Se habla español/Spanish speaking. Is there something in your life that needs improvement, is causing you stress, or are you just looking for personal growth? Let me help you. Life can be challenging due to unexpected events that cause someone to struggle with day-to-day routine. Learning coping techniques and skills can help with regaining your power and enthusiasm for a brighter future. Pat yourself on the back for having the insight to want to change behaviors and courage to seek change.

The best way to contact me is via email. I am a licensed psychologist and an ADHD-certified clinical services provider. I specialize in ADHD/ASD evaluations, anxiety, social anxiety, depression, executive functioning challenges, obsessive-compulsive disorder, and social communication-related issues. I offer ADOS-2 for autism evaluation, exposure/ritual prevention therapy for OCD, and utilize exposure therapy as part of cognitive behavioral therapy treatment for anxiety disorders. In addition, I provide executive functioning coaching, social thinking training, and parent training.

I am a clinically trained therapist offering clients a diverse and progressive therapeutic experience. I have extensive experience with substance use disorders and mental health issues. My training has included working with adolescents, adults, families, and couples. I utilize the assessments to create and develop plans focusing on supportive and individualized therapy. I also provide assessments to help individuals navigate and walk into treatment facilities with no hassles. My goal is to make the process of treatment easier for everyone involved.

Do you feel so overwhelmed by life that it is discouraging? Has some of your past traumas shown up in your recent relationships? Are you in a place where no matter how hard you tried, you just can't seem to find happiness? Do you feel like everything has come crashing down all at once? Do you need someone to help you navigate your way through things? If your answer is yes to any of these, schedule a free consultation with me today. I can help to empower you to work through these challenges while finding your peace.