In life, it's easy to stay on autopilot. While there are times when being on autopilot works for us, there are other times when it doesn't. Through years of studying and practicing psychotherapy, I have become highly skilled at helping my patients to stop living on autopilot, and, instead, to start making CHOICES. Psychotherapy is a process of getting incrementally more honest with yourself. As therapy unfolds and you begin to know yourself more deeply, you can start to examine whether you are living the life you want, and if not, how you want it to change.