Therapists in Elkins Park, PA
I am a licensed psychologist with many years of experience in cognitive behavioral therapy. I have had success using CBT to treat anxiety, panic, anger issues, insomnia, and chronic pain. Treatment is goal-oriented, skill-based, and backed by research.
I think that it is very important to learn to judge yourself and the world less harshly. I believe that our unrealistic thoughts and expectations are major contributors to our discontent. I have found that some of the concepts of Eastern and Stoic philosophy can help put our lives into a better perspective.
I am a licensed psychologist with many years of experience in cognitive behavioral therapy. I have had success using CBT to treat anxiety, panic, anger issues, insomnia, and chronic pain. Treatment is goal-oriented, skill-based, and backed by research.
I think that it is very important to learn to judge yourself and the world less harshly. I believe that our unrealistic thoughts and expectations are major contributors to our discontent. I have found that some of the concepts of Eastern and Stoic philosophy can help put our lives into a better perspective.
Patients with chronic symptoms are often told by doctors that there is nothing wrong with them, or that they "just have to live with it." Parents are told that they should wait for their child to "outgrow it." Those answers are dismissive and inadequate. I welcome those with the kind of frustrating, persistent symptoms which have not been resolved with standard medical care alone, and those who wish to enhance their medical care with directed mind-body techniques. Please be aware that I am NOT a psychotherapist or psychiatrist and that I do NOT prescribe antidepressants or do psychiatric medication management.
Patients with chronic symptoms are often told by doctors that there is nothing wrong with them, or that they "just have to live with it." Parents are told that they should wait for their child to "outgrow it." Those answers are dismissive and inadequate. I welcome those with the kind of frustrating, persistent symptoms which have not been resolved with standard medical care alone, and those who wish to enhance their medical care with directed mind-body techniques. Please be aware that I am NOT a psychotherapist or psychiatrist and that I do NOT prescribe antidepressants or do psychiatric medication management.
If you’re seeking a safe and supportive environment where you can open-up and be your authentic self, look no further. I use a variety of therapy techniques such as Cognitive Behavior Therapy (CBT), Solution Focused and Motivational interviewing to help clients explore their concerns in life. With my unique clinical experience, I empower clients to find the internal strength they need to create personal change and develop a healthier sense of self. My professional training and experience qualify me to work with general mental health concerns such as: anxiety, depression, self-esteem and other emotional challenges.
If you’re seeking a safe and supportive environment where you can open-up and be your authentic self, look no further. I use a variety of therapy techniques such as Cognitive Behavior Therapy (CBT), Solution Focused and Motivational interviewing to help clients explore their concerns in life. With my unique clinical experience, I empower clients to find the internal strength they need to create personal change and develop a healthier sense of self. My professional training and experience qualify me to work with general mental health concerns such as: anxiety, depression, self-esteem and other emotional challenges.
Do you find yourself avoiding life because you have too much anxiety? Or you’ve been having chronic pain so long that you worry life will never be different? If something hurts too much for you to engage fully in life- whether it’s feeling overwhelmed, depressed, or in chronic physical pain, it’s time to try something new. I’ve created my practice as a safe place where you can find relief from emotional and/or chronic physical pain, with a focus on anxiety, depression, grief or feeling out of control. I will help you create a plan to repair, restore and find new ways to achieve wellbeing.
Do you find yourself avoiding life because you have too much anxiety? Or you’ve been having chronic pain so long that you worry life will never be different? If something hurts too much for you to engage fully in life- whether it’s feeling overwhelmed, depressed, or in chronic physical pain, it’s time to try something new. I’ve created my practice as a safe place where you can find relief from emotional and/or chronic physical pain, with a focus on anxiety, depression, grief or feeling out of control. I will help you create a plan to repair, restore and find new ways to achieve wellbeing.
Black Female Therapist from Philadelphia, Dr. Aubria Nance (SHE/HER), a native of Philadelphia, has a solution-focused approach to helping others overcome personal obstacles, make life transitions, survive, and thrive using empathy, reflective listening, and humor. She is unapologetically human, honest, and optimistic. Aubria truly cares for her clients and works collaboratively to help them achieve their goals. She aspires to inspire you toward greatness, however, you define it.
I accept The LoveLand voucher, it can pay for your therapy. Please look it up if you are do not have insurance.
Black Female Therapist from Philadelphia, Dr. Aubria Nance (SHE/HER), a native of Philadelphia, has a solution-focused approach to helping others overcome personal obstacles, make life transitions, survive, and thrive using empathy, reflective listening, and humor. She is unapologetically human, honest, and optimistic. Aubria truly cares for her clients and works collaboratively to help them achieve their goals. She aspires to inspire you toward greatness, however, you define it.
I accept The LoveLand voucher, it can pay for your therapy. Please look it up if you are do not have insurance.
You don’t have to navigate life’s challenges alone. Whether you’re feeling overwhelmed by anxiety or depression, stuck in patterns that no longer serve you, or just craving a space to be fully heard, I’m here to help you find clarity, build resilience, and move forward with purpose. I specialize in working with preteens, adolescents and adults, supporting clients through a wide range of experiences—including chronic stress, low mood, racing thoughts, and emotional burnout.
You don’t have to navigate life’s challenges alone. Whether you’re feeling overwhelmed by anxiety or depression, stuck in patterns that no longer serve you, or just craving a space to be fully heard, I’m here to help you find clarity, build resilience, and move forward with purpose. I specialize in working with preteens, adolescents and adults, supporting clients through a wide range of experiences—including chronic stress, low mood, racing thoughts, and emotional burnout.
Struggling with autism, social anxiety, ADHD, OCD, or feeling like you’re not living as your true self? I offer comprehensive evaluations and therapy tailored to your needs. My goal is to help you gain clarity, confidence, and lasting tools for change.
Telehealth (video sessions) available in PA, NJ, MD, VA, GA, CT, and IL.
Struggling with autism, social anxiety, ADHD, OCD, or feeling like you’re not living as your true self? I offer comprehensive evaluations and therapy tailored to your needs. My goal is to help you gain clarity, confidence, and lasting tools for change.
Telehealth (video sessions) available in PA, NJ, MD, VA, GA, CT, and IL.
Child & Family Home/School-Based Therapy, Autism (Executive Functioning) Therapy, and transistion into Adulthood
Child & Family Home/School-Based Therapy, Autism (Executive Functioning) Therapy, and transistion into Adulthood
Hi, I am Tamar, LCSW, I specialize in children, families, and their contextual systems as well as with young adults and adults who present with depression, anxiety, self-harm, trauma, parenting, and relationship and family conflict. I offers a unique, comprehensive approach to chronic pain using mind-body healing. I invite you to connect further and discuss.
Hi, I am Tamar, LCSW, I specialize in children, families, and their contextual systems as well as with young adults and adults who present with depression, anxiety, self-harm, trauma, parenting, and relationship and family conflict. I offers a unique, comprehensive approach to chronic pain using mind-body healing. I invite you to connect further and discuss.
Empowerment Counseling Services, LLC.
Licensed Professional Counselor, LPC
1 Endorsed
Elkins Park, PA 19027
Do you feel so overwhelmed by life that it is discouraging? Has some of your past traumas shown up in your recent relationships? Are you in a place where no matter how hard you tried, you just can't seem to find happiness? Do you feel like everything has come crashing down all at once? Do you need someone to help you navigate your way through things? If your answer is yes to any of these, schedule a free consultation with me today. I can help to empower you to work through these challenges while finding your peace.
Do you feel so overwhelmed by life that it is discouraging? Has some of your past traumas shown up in your recent relationships? Are you in a place where no matter how hard you tried, you just can't seem to find happiness? Do you feel like everything has come crashing down all at once? Do you need someone to help you navigate your way through things? If your answer is yes to any of these, schedule a free consultation with me today. I can help to empower you to work through these challenges while finding your peace.
You are smart, competent, and lovable, but every day is a struggle to trust that this is true. The "should haves" and "what-ifs" pile up before the first cup of coffee, draining you of energy and motivation. It's time to turn the table on anxiety and depression. You deserve the support and guidance it takes to feel strength, clarity and enthusiasm in your life. You've tried doing this alone. Now It's time to get help.
You are smart, competent, and lovable, but every day is a struggle to trust that this is true. The "should haves" and "what-ifs" pile up before the first cup of coffee, draining you of energy and motivation. It's time to turn the table on anxiety and depression. You deserve the support and guidance it takes to feel strength, clarity and enthusiasm in your life. You've tried doing this alone. Now It's time to get help.
I am a Licensed Professional Counselor who graduated with my Master's in Clinical Mental Health Counseling at Kutztown University in 2016. My experience consists of working with children, teens, and adults, of varying presenting issues. During my career, I have also worked with individuals struggling with substance abuse in both outpatient and inpatient settings. I consider my therapeutic approach to be well-rounded, as I utilize the approach that I feel best meets the needs of the individual, family, or couple, to aid them in accomplishing their treatment goals.
I am a Licensed Professional Counselor who graduated with my Master's in Clinical Mental Health Counseling at Kutztown University in 2016. My experience consists of working with children, teens, and adults, of varying presenting issues. During my career, I have also worked with individuals struggling with substance abuse in both outpatient and inpatient settings. I consider my therapeutic approach to be well-rounded, as I utilize the approach that I feel best meets the needs of the individual, family, or couple, to aid them in accomplishing their treatment goals.
Looking for a space where you don't have to perform, explain or be the strong one? Do you keep thinking "why can't I just get over this"? Tired of white-knuckling it through another week and want to stop overthinking and replaying things in your head?
Looking for a space where you don't have to perform, explain or be the strong one? Do you keep thinking "why can't I just get over this"? Tired of white-knuckling it through another week and want to stop overthinking and replaying things in your head?
Are you looking for a safe, collaborative space to understand and unpack what you've been carrying alone? Where you can explore the complexities of your LGBTQIA2S+ identity, or where you can work through traumas (interpersonal, medical, or otherwise) with authenticity and support? That is where I come in.
I'm Nicole - an intern counselor, specializing in supporting those exploring LGBTQIA2S+ identities, those processing the emotional fallout of chronic pain/chronic illness, and in supporting neurodivergent individuals.
Are you looking for a safe, collaborative space to understand and unpack what you've been carrying alone? Where you can explore the complexities of your LGBTQIA2S+ identity, or where you can work through traumas (interpersonal, medical, or otherwise) with authenticity and support? That is where I come in.
I'm Nicole - an intern counselor, specializing in supporting those exploring LGBTQIA2S+ identities, those processing the emotional fallout of chronic pain/chronic illness, and in supporting neurodivergent individuals.
I only treat individuals & specialize in EMDR & IFS Informed EMDR although I use other modalities as well. I changed my profession & totally changed my life by returning to school for several years. Best decision ever!
Low self-worth is often linked to either hurtful experiences, or positive ones that you "needed" to grow but never got enough of. Utilizing interventions that target memories about "what happened" or "what needed to happen but didn't" you can unload bricks from your backpack .You can't undo "what happened" but you CAN undo the impact hurtful experiences/situations/relationships have had on how you live your life.
I only treat individuals & specialize in EMDR & IFS Informed EMDR although I use other modalities as well. I changed my profession & totally changed my life by returning to school for several years. Best decision ever!
Low self-worth is often linked to either hurtful experiences, or positive ones that you "needed" to grow but never got enough of. Utilizing interventions that target memories about "what happened" or "what needed to happen but didn't" you can unload bricks from your backpack .You can't undo "what happened" but you CAN undo the impact hurtful experiences/situations/relationships have had on how you live your life.
Are you an adult still carrying the weight of childhood trauma? Maybe you startle at unexpected sounds, lie awake with racing thoughts, or feel disconnected even in crowded rooms. Perhaps you're navigating the impact of racial trauma or harm related to your gender or identity. These aren't random reactions—they're signs you survived something difficult, and your body is still protecting you.
You might be exhausted from walking into therapy rooms where you have to explain yourself or leave parts of who you are at the door. As a Black woman therapist with 19 years of experience, I create a space where your whole identity belongs.
Are you an adult still carrying the weight of childhood trauma? Maybe you startle at unexpected sounds, lie awake with racing thoughts, or feel disconnected even in crowded rooms. Perhaps you're navigating the impact of racial trauma or harm related to your gender or identity. These aren't random reactions—they're signs you survived something difficult, and your body is still protecting you.
You might be exhausted from walking into therapy rooms where you have to explain yourself or leave parts of who you are at the door. As a Black woman therapist with 19 years of experience, I create a space where your whole identity belongs.
I work with individuals, couples, and families. Adults and children who are dealing with bereavement, medical issues, relationship conflict, parenting stress, and other life challenges are among my clients. Sandtray Therapy and Play Therapy may be used to help adults and children express themselves and heal. When appropriate, these modalities are effectively combined with Family Therapy to help people cope with traumatic life experiences, emotional problems and relationship difficulties.
I work with individuals, couples, and families. Adults and children who are dealing with bereavement, medical issues, relationship conflict, parenting stress, and other life challenges are among my clients. Sandtray Therapy and Play Therapy may be used to help adults and children express themselves and heal. When appropriate, these modalities are effectively combined with Family Therapy to help people cope with traumatic life experiences, emotional problems and relationship difficulties.
Triumph Counseling Group is a practice comprised of clinicians that specialize in treating children, adolescents, and young adults. Our therapists have a experience with all age groups but specialize in working with young people and families. Triumph Therapists are equipped with evidenced based techniques that get results. We help young people experiencing anxiety, depression, low academic motivation, social struggles, and poor self-esteem. We work collaboratively with parents, schools, other supports to ensure continuity of care across settings which we believe is a key factor in achieving therapeutic goals.
Triumph Counseling Group is a practice comprised of clinicians that specialize in treating children, adolescents, and young adults. Our therapists have a experience with all age groups but specialize in working with young people and families. Triumph Therapists are equipped with evidenced based techniques that get results. We help young people experiencing anxiety, depression, low academic motivation, social struggles, and poor self-esteem. We work collaboratively with parents, schools, other supports to ensure continuity of care across settings which we believe is a key factor in achieving therapeutic goals.
Now accepting new clients at this time. * Se habla español/Spanish speaking. Is there something in your life that needs improvement, is causing you stress, or are you just looking for personal growth? Let me help you. Life can be challenging due to unexpected events that cause someone to struggle with day-to-day routine. Learning coping techniques and skills can help with regaining your power and enthusiasm for a brighter future. Pat yourself on the back for having the insight to want to change behaviors and courage to seek change.
Now accepting new clients at this time. * Se habla español/Spanish speaking. Is there something in your life that needs improvement, is causing you stress, or are you just looking for personal growth? Let me help you. Life can be challenging due to unexpected events that cause someone to struggle with day-to-day routine. Learning coping techniques and skills can help with regaining your power and enthusiasm for a brighter future. Pat yourself on the back for having the insight to want to change behaviors and courage to seek change.
In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, and relational issues. I also specialize in helping people cope with health conditions and chronic illness/pain. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing.
In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, and relational issues. I also specialize in helping people cope with health conditions and chronic illness/pain. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing.
See more therapy options for Elkins Park
Nearby Searches for Elkins Park
- Abington
- Cheltenham
- Dresher
- Erdenheim
- Flourtown
- Glenside
- Jenkintown
- Ogontz Campus
- Oreland
- Roslyn
- Wyncote
- Wyndmoor
How does your Therapist compare?
Number of Therapists in Elkins Park, PA
80+
Average cost per session
$150
Therapists in Elkins Park, PA who prioritize treating:
| 88% | Depression |
| 86% | Anxiety |
| 76% | Self Esteem |
| 71% | Relationship Issues |
| 68% | Coping Skills |
| 61% | Stress |
| 60% | Trauma and PTSD |
Average years in practice
16 Years
Top 3 insurances accepted
| 81% | Aetna |
| 60% | Highmark |
| 56% | Cigna and Evernorth |
How Therapists in Elkins Park, PA see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Elkins Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


