Depression Therapists in Eighty Four, PA

Photo of Sierra Roberts, MSCP, LPC, Licensed Professional Counselor
Sierra Roberts
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Eighty Four, PA 15330
Waitlist for new clients
Hello! My name is Sierra Roberts. My approach to therapy is very laid back and conversational, with a touch of mindfulness. I believe therapy should feel comfortable and safe, because things get tough when we start to open up mental wounds. I spent the first half of my career working in community mental health as an Adult Outpatient Therapist where the majority of my clients were working on anxiety, depression, and bipolar disorder, among many other concerns. One common thread between all my clients was trauma. As humans, we tend to bury our emotions from those experiences, but eventually, it needs to be dealt with.
Hello! My name is Sierra Roberts. My approach to therapy is very laid back and conversational, with a touch of mindfulness. I believe therapy should feel comfortable and safe, because things get tough when we start to open up mental wounds. I spent the first half of my career working in community mental health as an Adult Outpatient Therapist where the majority of my clients were working on anxiety, depression, and bipolar disorder, among many other concerns. One common thread between all my clients was trauma. As humans, we tend to bury our emotions from those experiences, but eventually, it needs to be dealt with.
(724) 200-8373 View (724) 200-8373
Photo of Kimberly June, LCSW, LMT, CST, Clinical Social Work/Therapist
Kimberly June
Clinical Social Work/Therapist, LCSW, LMT, CST
Verified Verified
Eighty Four, PA 15330
I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.
I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.
(724) 359-0802 View (724) 359-0802
Photo of Lindsay Carter, MA, LPC, Licensed Professional Counselor
Lindsay Carter
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Eighty Four, PA 15330  (Online Only)
I specializes in working with clients who have symptoms related to anxiety, depression, ADHD, trauma, and behavioral issues.
Welcome! My name is Lindsay Carter, and I am an LPC specializing in family and individual therapy. I take a systemic, and faith-based approach to my work, and my belief is to work with clients in a collaborative way to ensure you feel heard, understood and are able to address issues at a pace that is most comfortable for you. I strive to make certain that my clients view therapy as a place that is safe, provides support, and also promotes change in a way that is nurturing, yet challenging. Together we will get to the root of the issues, in order to make long-standing changes in your life, healing on a deeper level!
I specializes in working with clients who have symptoms related to anxiety, depression, ADHD, trauma, and behavioral issues.
Welcome! My name is Lindsay Carter, and I am an LPC specializing in family and individual therapy. I take a systemic, and faith-based approach to my work, and my belief is to work with clients in a collaborative way to ensure you feel heard, understood and are able to address issues at a pace that is most comfortable for you. I strive to make certain that my clients view therapy as a place that is safe, provides support, and also promotes change in a way that is nurturing, yet challenging. Together we will get to the root of the issues, in order to make long-standing changes in your life, healing on a deeper level!
(878) 881-1885 View (878) 881-1885
Photo of Elana Lee Chilzer - Chilzer Counseling, LLC, LPC, Licensed Professional Counselor
Chilzer Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Eighty Four, PA 15330
Waitlist for new clients
I am a Licensed Professional Counselor (PC007093) working in the state of Pennsylvania. Working in the mental health field since 2007 has allowed me the honor of working with a broad spectrum of clients. Upon completion of my MS from California University of Pennsylvania, I gained extensive experience working in substance abuse treatment. I entered the private practice realm in 2014 where I began treating individuals, children, and families in an outpatient setting.
I am a Licensed Professional Counselor (PC007093) working in the state of Pennsylvania. Working in the mental health field since 2007 has allowed me the honor of working with a broad spectrum of clients. Upon completion of my MS from California University of Pennsylvania, I gained extensive experience working in substance abuse treatment. I entered the private practice realm in 2014 where I began treating individuals, children, and families in an outpatient setting.
(724) 538-7762 View (724) 538-7762
Photo of Lexi Weber, MA, NCC, Pre-Licensed Professional
Lexi Weber
Pre-Licensed Professional, MA, NCC
Verified Verified
Eighty Four, PA 15330
My ideal client is one who is willing to learn and work both inside and outside the office. I have recognized strengths such as developing an effective therapeutic relationship with my clients, advocating for my clients and having an abundance of resources at my fingertips to assist as best as I can. My ideal client will help to build and foster a strong therapeutic relationship that allows me to utilize my strengths during our time together!
My ideal client is one who is willing to learn and work both inside and outside the office. I have recognized strengths such as developing an effective therapeutic relationship with my clients, advocating for my clients and having an abundance of resources at my fingertips to assist as best as I can. My ideal client will help to build and foster a strong therapeutic relationship that allows me to utilize my strengths during our time together!
(724) 308-9885 View (724) 308-9885

More Therapists Nearby

Photo of Eric Treaster, MS,  LPC, Licensed Professional Counselor
Eric Treaster
Licensed Professional Counselor, MS, LPC
Verified Verified
Lawrence, PA 15055
Eric Treaster, LPC, offers compassionate and expert mental health services to individuals and families in Pennsylvania. With a deep understanding of chronic emotional issues, he provides support for those struggling with anxiety, depression, anger, and trauma. Eric is dedicated to fostering better communication among couples by identifying and addressing triggers rooted in past experiences. His practice spans across Pennsylvania, serving various communities with personalized care. Specializing in anxiety, PTSD/trauma, and couples' issues, Eric is passionate about guiding clients through their healing journeys.
Eric Treaster, LPC, offers compassionate and expert mental health services to individuals and families in Pennsylvania. With a deep understanding of chronic emotional issues, he provides support for those struggling with anxiety, depression, anger, and trauma. Eric is dedicated to fostering better communication among couples by identifying and addressing triggers rooted in past experiences. His practice spans across Pennsylvania, serving various communities with personalized care. Specializing in anxiety, PTSD/trauma, and couples' issues, Eric is passionate about guiding clients through their healing journeys.
(412) 891-8015 View (412) 891-8015
Photo of Alexandra Cox - Grounding Tree Therapy, LPC, MA, Counselor
Grounding Tree Therapy
Counselor, LPC, MA
Verified Verified
1 Endorsed
McMurray, PA 15317  (Online Only)
Accepting New Clients . At Grounding Tree Therapy, I work with adults who feel negatively about themselves. I help navigate feelings and emotions of anxiety and depression that you’ve carried with you since childhood. If you have felt like you aren’t enough or feel like you are failing, let’s talk. We will explore the root cause of the emotions and process situations based on your perspective while being challenged to see outcomes and decisions differently.
Accepting New Clients . At Grounding Tree Therapy, I work with adults who feel negatively about themselves. I help navigate feelings and emotions of anxiety and depression that you’ve carried with you since childhood. If you have felt like you aren’t enough or feel like you are failing, let’s talk. We will explore the root cause of the emotions and process situations based on your perspective while being challenged to see outcomes and decisions differently.
(412) 214-8978 View (412) 214-8978
Photo of Ashley Spahn, MSW, LCSW, Clinical Social Work/Therapist
Ashley Spahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
McMurray, PA 15317
I am particularly passionate about working with individuals dealing with anxiety, depression, challenges with self-esteem, and substance use.
Hello! I'm thrilled to have the opportunity to walk alongside you on your journey to self-discovery and healing. As a therapist, my core mission is to help you unlock and reach your full potential. My approach to therapy is grounded in warmth and empathy. I believe that the therapeutic relationship is a partnership, one where we explore your thoughts, emotions, and behaviors together in a safe and supportive environment. The goal is not just to navigate through your struggles but also to celebrate and build upon your inherent strengths and resilience.
I am particularly passionate about working with individuals dealing with anxiety, depression, challenges with self-esteem, and substance use.
Hello! I'm thrilled to have the opportunity to walk alongside you on your journey to self-discovery and healing. As a therapist, my core mission is to help you unlock and reach your full potential. My approach to therapy is grounded in warmth and empathy. I believe that the therapeutic relationship is a partnership, one where we explore your thoughts, emotions, and behaviors together in a safe and supportive environment. The goal is not just to navigate through your struggles but also to celebrate and build upon your inherent strengths and resilience.
(724) 801-3743 View (724) 801-3743
Photo of Suzie Ackerman, Pre-Licensed Professional
Suzie Ackerman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Canonsburg, PA 15317
Hello! My name is Suzie. I'm glad you're here. Life can be so complicated. We work so hard to earn a living, care for our families and take care of our households. We give so much of ourselves to our children, our employers and our communities. We try our best to be a good partner and friend, but often we find that despite all our hard work, life can take unexpected turns leaving us feeling overwhelmed, anxious, depressed, frustrated and hopeless. Relationships can become fractured, children can seem ungrateful, work is unfulfilling, and the thought of cooking one more meal or doing one more load of laundry can seem unbearable.
Hello! My name is Suzie. I'm glad you're here. Life can be so complicated. We work so hard to earn a living, care for our families and take care of our households. We give so much of ourselves to our children, our employers and our communities. We try our best to be a good partner and friend, but often we find that despite all our hard work, life can take unexpected turns leaving us feeling overwhelmed, anxious, depressed, frustrated and hopeless. Relationships can become fractured, children can seem ungrateful, work is unfulfilling, and the thought of cooking one more meal or doing one more load of laundry can seem unbearable.
(724) 558-6488 View (724) 558-6488
Photo of Stacy Dubina, MS, NCC, LPC, Licensed Professional Counselor
Stacy Dubina
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Monongahela, PA 15063
I have a particular interest in treating anxiety, depression, mood disorders, trauma, anger management, self esteem, and relationship issues.
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability. I value your time and your story and will work with you or your loved one to help meet your treatment goals.
I have a particular interest in treating anxiety, depression, mood disorders, trauma, anger management, self esteem, and relationship issues.
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability. I value your time and your story and will work with you or your loved one to help meet your treatment goals.
(724) 558-6601 View (724) 558-6601
Photo of Karen Ann Daigneault, LPC, Licensed Professional Counselor
Karen Ann Daigneault
Licensed Professional Counselor, LPC
Verified Verified
Venetia, PA 15367  (Online Only)
Hi, my name is Karen Daigneault, MA, LPC and I have been a therapist for 36 years. I am committed to helping you achieve your goals and focus on using EMDR and Parts work to help you meet your treatment goals. I look forward to meeting with you and getting started on your journey. I specialize in trauma, anxiety, depression, and many disorders. I have worked with Autism and social issues. I work with children, teens, adults, families, and couples in resolving their issues.
Hi, my name is Karen Daigneault, MA, LPC and I have been a therapist for 36 years. I am committed to helping you achieve your goals and focus on using EMDR and Parts work to help you meet your treatment goals. I look forward to meeting with you and getting started on your journey. I specialize in trauma, anxiety, depression, and many disorders. I have worked with Autism and social issues. I work with children, teens, adults, families, and couples in resolving their issues.
(323) 643-8569 View (323) 643-8569
Photo of Vanessa Alimario Meredith, MA, LPC, NCC, Licensed Professional Counselor
Vanessa Alimario Meredith
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
McMurray, PA 15317
I also have experience facilitating various groups/workshops including Coping with Depression, Surviving Separation and Divorce, Stress Management, Helping Families Cope with Grief and Loss, and Codependency Groups.
I have 30 years experience working with individuals struggling with depression, anxiety, couple/marital problems, addictions, codependency, sexual assault and other emotional problems. I utilize a strength-based, eclectic approach which tailors the course of treatment around the individual's needs. For example, when working with individuals relating problems with anxiety or depression, cognitive behavioral principles may be introduced which examine thinking patterns. Couples experiencing discord may need to work on improving communication skills, rebuilding trust, and enhancing emotional and sexual intimacy.
I also have experience facilitating various groups/workshops including Coping with Depression, Surviving Separation and Divorce, Stress Management, Helping Families Cope with Grief and Loss, and Codependency Groups.
I have 30 years experience working with individuals struggling with depression, anxiety, couple/marital problems, addictions, codependency, sexual assault and other emotional problems. I utilize a strength-based, eclectic approach which tailors the course of treatment around the individual's needs. For example, when working with individuals relating problems with anxiety or depression, cognitive behavioral principles may be introduced which examine thinking patterns. Couples experiencing discord may need to work on improving communication skills, rebuilding trust, and enhancing emotional and sexual intimacy.
(724) 398-4433 View (724) 398-4433
Photo of Kate Thompson, MEd, LPC, NCC, Licensed Professional Counselor
Kate Thompson
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Washington, PA 15301
I take a fresh and innovative approach to working with adults. By combining therapeutic insight with brain and body resources, I help to maximize a person's innate capacity to heal. I am certified in EMDR and extensively trained in the Flash technique and CRM (Comprehensive Resource Model). I specialize in treating all types of trauma, stress, anxiety, depression and an array of issues that impact mood, functioning and self worth. People often report gaining clarity, new perspectives and abilities to make powerful changes in their lives. Please contact me via my website www.katethompsonlpc.com
I take a fresh and innovative approach to working with adults. By combining therapeutic insight with brain and body resources, I help to maximize a person's innate capacity to heal. I am certified in EMDR and extensively trained in the Flash technique and CRM (Comprehensive Resource Model). I specialize in treating all types of trauma, stress, anxiety, depression and an array of issues that impact mood, functioning and self worth. People often report gaining clarity, new perspectives and abilities to make powerful changes in their lives. Please contact me via my website www.katethompsonlpc.com
(878) 302-9210 View (878) 302-9210
Photo of Dr. Terra Mauro, PhD, LPC, NCC, CRC, Licensed Professional Counselor
Dr. Terra Mauro
Licensed Professional Counselor, PhD, LPC, NCC, CRC
Verified Verified
McMurray, PA 15317
Mental Health counseling experience with anxiety, depression, grief/loss, adjustment disorders, and mood disorders.
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important base for happiness. Making good choices for yourself improves your quality of life, mental health, and personal wellness.
Mental Health counseling experience with anxiety, depression, grief/loss, adjustment disorders, and mood disorders.
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important base for happiness. Making good choices for yourself improves your quality of life, mental health, and personal wellness.
(724) 259-7149 View (724) 259-7149
Photo of Elizabeth Rychcik, MA, LPC, Licensed Professional Counselor
Elizabeth Rychcik
Licensed Professional Counselor, MA, LPC
Verified Verified
Bridgeville, PA 15017
ACCEPTING NEW CLIENTS!! “Change how you see…and see how you change.” -Zen Proverb- For more than 15 years, I have worked with people struggling with a variety of concerns including anxiety, depression, life transitions, self-esteem, interpersonal/relationship concerns, adjustment issues, and career development. I use both a client-centered approach and cognitive behavioral techniques to create an environment that is warm and non-judgmental where clients feel comfortable examining their mindsets and how their thoughts impact their feelings.
ACCEPTING NEW CLIENTS!! “Change how you see…and see how you change.” -Zen Proverb- For more than 15 years, I have worked with people struggling with a variety of concerns including anxiety, depression, life transitions, self-esteem, interpersonal/relationship concerns, adjustment issues, and career development. I use both a client-centered approach and cognitive behavioral techniques to create an environment that is warm and non-judgmental where clients feel comfortable examining their mindsets and how their thoughts impact their feelings.
(412) 725-0242 View (412) 725-0242
Photo of Sherry A Raineri, MSW, LCSW, Clinical Social Work/Therapist
Sherry A Raineri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Canonsburg, PA 15317
Welcome to "We Talk Straight Counseling"! A place where incredible and sometimes surprising changes have happened. I have enjoyed helping to change the lives not only of my clients but also the lives of those they love for the past 29 years. It takes courage to be able to recognize that a change needs to be made and to be able to reach out for help. Whether you are struggling with anxiety, depression, addiction, codependency, self-injury, marital or family conflict, grief and despair as well as other concerns, there is hope. When you are ready, I will be there to help you improve your life.
Welcome to "We Talk Straight Counseling"! A place where incredible and sometimes surprising changes have happened. I have enjoyed helping to change the lives not only of my clients but also the lives of those they love for the past 29 years. It takes courage to be able to recognize that a change needs to be made and to be able to reach out for help. Whether you are struggling with anxiety, depression, addiction, codependency, self-injury, marital or family conflict, grief and despair as well as other concerns, there is hope. When you are ready, I will be there to help you improve your life.
(724) 580-1039 View (724) 580-1039
Photo of Megan Dami, MA, LPC, Licensed Professional Counselor
Megan Dami
Licensed Professional Counselor, MA, LPC
Verified Verified
McMurray, PA 15317
Megan is a Licensed Professional Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2018 and has been in the field with a variety of populations, for almost a decade overall. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individuals with anxiety, depression, PTSD, self-esteem issues, and self-destructive behaviors, to name a few.
Megan is a Licensed Professional Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2018 and has been in the field with a variety of populations, for almost a decade overall. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individuals with anxiety, depression, PTSD, self-esteem issues, and self-destructive behaviors, to name a few.
(412) 538-6018 View (412) 538-6018
Photo of Gina Niewodowski, LPC, Licensed Professional Counselor
Gina Niewodowski
Licensed Professional Counselor, LPC
Verified Verified
Lawrence, PA 15055
Gina Niewodowski is a licensed professional counselor, board certified art therapist and cognitive processing therapist specializing in the treatment of loss, depression, anxiety, change adjustment, divorce recovery, LGBTQ issues, trauma, children's and teens' adjustment and grief issues. She has over 30 years of experience as a therapist and uses various modalities to help people accomplish their goals, including insight-oriented psychotherapy, cognitive processing therapy, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and art therapy.
Gina Niewodowski is a licensed professional counselor, board certified art therapist and cognitive processing therapist specializing in the treatment of loss, depression, anxiety, change adjustment, divorce recovery, LGBTQ issues, trauma, children's and teens' adjustment and grief issues. She has over 30 years of experience as a therapist and uses various modalities to help people accomplish their goals, including insight-oriented psychotherapy, cognitive processing therapy, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and art therapy.
(412) 744-3379 View (412) 744-3379
Photo of Claire Barber, MS, NCC, Pre-Licensed Professional
Claire Barber
Pre-Licensed Professional, MS, NCC
Verified Verified
2 Endorsed
Canonsburg, PA 15317  (Online Only)
Life is a delicate balance with moments of light and shadow shaping who we are. When life's complexities feel overwhelming, you don't have to navigate them alone. I believe in the power of seeking support and acknowledging that you're worthy of it. As a therapist, I work collaboratively with you to untangle the challenges you face—whether it's grief, depression, anxiety, or any other life hurdle—using holistic and integrated therapeutic approaches tailored to your unique journey.
Life is a delicate balance with moments of light and shadow shaping who we are. When life's complexities feel overwhelming, you don't have to navigate them alone. I believe in the power of seeking support and acknowledging that you're worthy of it. As a therapist, I work collaboratively with you to untangle the challenges you face—whether it's grief, depression, anxiety, or any other life hurdle—using holistic and integrated therapeutic approaches tailored to your unique journey.
(724) 948-1573 View (724) 948-1573
Photo of Megan Navratil, MS, LPC, CRC, Licensed Professional Counselor
Megan Navratil
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
3 Endorsed
Bridgeville, PA 15017
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
(724) 291-8472 View (724) 291-8472

See more therapy options for Eighty Four

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.