Mindfulness-Based (MBCT) Therapists in East Greenville, PA
I specialize in working with individuals who grapple with anxiety, depression, relationship challenges, life transitions, and substance abuse. If you find yourself feeling disconnected from your true self or struggling to prioritize your needs, our work together will focus on unraveling the layers that hinder self-awareness and authentic living.
I specialize in working with individuals who grapple with anxiety, depression, relationship challenges, life transitions, and substance abuse. If you find yourself feeling disconnected from your true self or struggling to prioritize your needs, our work together will focus on unraveling the layers that hinder self-awareness and authentic living.
Thanks for taking the time to check out my profile! I work with a variety of clients, including those experiencing anxiety or depression, trauma, relationship/sexuality challenges, blended family challenges, and chronic pain. I collaborate with clients to meet their essential goals, and work to promote long-term wellness by identifying a person's innate strengths and resourcefulness. You know yourself best - I am here to listen, learn, and help you utilize those strengths.
Thanks for taking the time to check out my profile! I work with a variety of clients, including those experiencing anxiety or depression, trauma, relationship/sexuality challenges, blended family challenges, and chronic pain. I collaborate with clients to meet their essential goals, and work to promote long-term wellness by identifying a person's innate strengths and resourcefulness. You know yourself best - I am here to listen, learn, and help you utilize those strengths.
More Therapists Nearby
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
My therapeutic approach blends ACT (Acceptance and Commitment Therapy), Systems (family and internal family), Somatics, Breathwork, and Mindfulness. Work is trauma-informed, compassionate and kind, through a harm-reduction lense. Additionally I am a Ketamine-Assisted-Psychotherapy Provider, offering Preparation & Integration services for KAP as well as PAT.
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
My therapeutic approach blends ACT (Acceptance and Commitment Therapy), Systems (family and internal family), Somatics, Breathwork, and Mindfulness. Work is trauma-informed, compassionate and kind, through a harm-reduction lense. Additionally I am a Ketamine-Assisted-Psychotherapy Provider, offering Preparation & Integration services for KAP as well as PAT.
Get Empowered Now Shari Pescatore, Psychotherapist
Licensed Professional Counselor, LPC, NCC, LLC
5 Endorsed
Doylestown, PA 18902
I specialize as a Cognitive Behavior Therapist, EMDR, Mindfulness Practitioner, and Yoga Teacher.
I specialize in Cognitive Behavior Therapy, EMDR trained, mindfulness, yoga, and weight loss coaching. I help teens and adults manage anxiety, trauma, life transitions, and emotional eating. My holistic approach blends talk therapy with mind-body practices to foster resilience, balance, and sustainable change from the inside out.
I specialize as a Cognitive Behavior Therapist, EMDR, Mindfulness Practitioner, and Yoga Teacher.
I specialize in Cognitive Behavior Therapy, EMDR trained, mindfulness, yoga, and weight loss coaching. I help teens and adults manage anxiety, trauma, life transitions, and emotional eating. My holistic approach blends talk therapy with mind-body practices to foster resilience, balance, and sustainable change from the inside out.
I utilize CBT, EMDR, DBT, and mindfulness integrated approaches.
I know it feels impossible to turn off your worried thoughts that are leaving you worn out and unfocused. It feels like nothing you do is ever enough and you are always beating yourself up, so much so that it impacts your mood... and you are tired of it. You deserve to live your best life. My purpose is to help you on your journey to create real change and deep healing. I help you feel empowered to set and reach goals. My approach is empathetic, positive, and supportive. We all benefit from having a consistent, supportive person in our lives. I'll cheer you on while also offering concrete skills to help you through challenges.
I utilize CBT, EMDR, DBT, and mindfulness integrated approaches.
I know it feels impossible to turn off your worried thoughts that are leaving you worn out and unfocused. It feels like nothing you do is ever enough and you are always beating yourself up, so much so that it impacts your mood... and you are tired of it. You deserve to live your best life. My purpose is to help you on your journey to create real change and deep healing. I help you feel empowered to set and reach goals. My approach is empathetic, positive, and supportive. We all benefit from having a consistent, supportive person in our lives. I'll cheer you on while also offering concrete skills to help you through challenges.
I focus on using cognitive-behavioral therapy along with mindfulness techniques.
Do you find yourself on an emotional roller coaster, trying to manage all your responsibilities? Worry and anxiety can be all-consuming, robbing you of sleep and making it near impossible to focus. Today you've decided to stop struggling alone. You're ready to feel less isolated and for your emotional load to feel less overwhelming. Navigating the twists and turns (and decisions) that come with working hard while maintaining healthy relationships is not easy and I’m here to help.
I focus on using cognitive-behavioral therapy along with mindfulness techniques.
Do you find yourself on an emotional roller coaster, trying to manage all your responsibilities? Worry and anxiety can be all-consuming, robbing you of sleep and making it near impossible to focus. Today you've decided to stop struggling alone. You're ready to feel less isolated and for your emotional load to feel less overwhelming. Navigating the twists and turns (and decisions) that come with working hard while maintaining healthy relationships is not easy and I’m here to help.
Dr. Elanah D. Naftali
Marriage & Family Therapist, DrPH, LMFT, SEP
1 Endorsed
Lafayette Hill, PA 19444
I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded.
Trauma approaches like Somatic Experiencing and Compassionate Inquiry include a focus on the body and target unresolved aspects of our healing. Physical sensations (like chronic pain & tension), breathing, and traumatic memories keep negative beliefs buried. When we halt these negative self-images new behaviors can emerge to support longed for life changes.
I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded.
Trauma approaches like Somatic Experiencing and Compassionate Inquiry include a focus on the body and target unresolved aspects of our healing. Physical sensations (like chronic pain & tension), breathing, and traumatic memories keep negative beliefs buried. When we halt these negative self-images new behaviors can emerge to support longed for life changes.
I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself.
I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself.
I utilize a variety of strategies, including CBT, Strength-Based, ACT, DBT, Mindfulness, and Motivational Interviewing
Hello! I’m Victoria Iwanowski, a licensed social worker with 5 years of experience dedicated to helping individuals and their families navigate the complexities of the criminal justice system and the mental toll it can have on individuals. With an undergrad degree in Criminal Justice from Arcadia University and a Master’s in Social Work from West Chester University, I am passionate about making a difference in people’s lives.
I utilize a variety of strategies, including CBT, Strength-Based, ACT, DBT, Mindfulness, and Motivational Interviewing
Hello! I’m Victoria Iwanowski, a licensed social worker with 5 years of experience dedicated to helping individuals and their families navigate the complexities of the criminal justice system and the mental toll it can have on individuals. With an undergrad degree in Criminal Justice from Arcadia University and a Master’s in Social Work from West Chester University, I am passionate about making a difference in people’s lives.
I am trained in CBT, TF-CBT, motivational interviewing, and will incorporate mindfulness practices to develop a stronger relationship with yourself.
Life can be stressful and I'm here to help you cope with life's struggles so you don't have to continue carrying these issues alone. I like to take my time getting to know each unique individual and provide a safe and respectful environment to establish an open and trustworthy relationship. During our time together, you will learn to reflect on what you are experiencing and work on practical solutions to immediate problems while exploring maladaptive patterns of thinking, behaviors, and feelings that stem from past experiences. I will also work with you and support you on your journey to embrace positive lifestyle changes.
I am trained in CBT, TF-CBT, motivational interviewing, and will incorporate mindfulness practices to develop a stronger relationship with yourself.
Life can be stressful and I'm here to help you cope with life's struggles so you don't have to continue carrying these issues alone. I like to take my time getting to know each unique individual and provide a safe and respectful environment to establish an open and trustworthy relationship. During our time together, you will learn to reflect on what you are experiencing and work on practical solutions to immediate problems while exploring maladaptive patterns of thinking, behaviors, and feelings that stem from past experiences. I will also work with you and support you on your journey to embrace positive lifestyle changes.
I teach skill development in self-care and mindfulness.
I will provide a safe therapeutic space where you can explore your authentic self, feel fully seen, and become comfortable sharing anything and everything. I will listen without judgment, offer empathy, ask growth-promoting questions, and help you discover healthier ways of relating to yourself and the other important people in your life. I value establishing a strong therapeutic alliance and will take the time to truly get to know you, learn your story, and help you feel understood. Ultimately, my goal is that therapy will result in you experiencing a happier, more balanced life with greater fulfillment.
I teach skill development in self-care and mindfulness.
I will provide a safe therapeutic space where you can explore your authentic self, feel fully seen, and become comfortable sharing anything and everything. I will listen without judgment, offer empathy, ask growth-promoting questions, and help you discover healthier ways of relating to yourself and the other important people in your life. I value establishing a strong therapeutic alliance and will take the time to truly get to know you, learn your story, and help you feel understood. Ultimately, my goal is that therapy will result in you experiencing a happier, more balanced life with greater fulfillment.
I use mindfulness, EMDR, CBT, strengths-based, life coaching, and Christian counseling as options when treating individuals.
I like to create an open environment where rapport is important as it helps establish trust and therapeutic alliance. Goal setting is about the client, so open-ended questioning and seeing them as the expert is important in collaboration of setting goals.
I use mindfulness, EMDR, CBT, strengths-based, life coaching, and Christian counseling as options when treating individuals.
I like to create an open environment where rapport is important as it helps establish trust and therapeutic alliance. Goal setting is about the client, so open-ended questioning and seeing them as the expert is important in collaboration of setting goals.
Using evidence-based approaches like CBT, mindfulness, and solution-focused techniques, I work collaboratively with you to address life's challenges.
My approach blends gentle humor (yes, we’ll laugh a little!) with deep empathy and practical tools to help you find lightness in heavy moments. Together, we’ll work at your pace to untangle challenges and uncover your resilience.
Using evidence-based approaches like CBT, mindfulness, and solution-focused techniques, I work collaboratively with you to address life's challenges.
My approach blends gentle humor (yes, we’ll laugh a little!) with deep empathy and practical tools to help you find lightness in heavy moments. Together, we’ll work at your pace to untangle challenges and uncover your resilience.
My therapy is heavily influenced by the modalities of Positive Psychology, Mindfulness/MBSR.
I specialize in the treatment of anxiety, ADHD, depression, and self-defeating behaviors/thoughts. As a licensed professional counselor, certified ADHD coach, and long time yoga instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of growth. My goal is to help my clients feel empowered in their lives so they can build - or return to - a joyful, harmonious and fulfilling life, day-to-day.
My therapy is heavily influenced by the modalities of Positive Psychology, Mindfulness/MBSR.
I specialize in the treatment of anxiety, ADHD, depression, and self-defeating behaviors/thoughts. As a licensed professional counselor, certified ADHD coach, and long time yoga instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of growth. My goal is to help my clients feel empowered in their lives so they can build - or return to - a joyful, harmonious and fulfilling life, day-to-day.
Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
3 Endorsed
Exton, PA 19341
Based your needs, I meaningfully integrate my knowledge in Mindfulness Meditation, Cognitive Behavioral Therapy (CBT), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
Based your needs, I meaningfully integrate my knowledge in Mindfulness Meditation, Cognitive Behavioral Therapy (CBT), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
My preferred approaches include but are not limited to the following: Holistic, Mindfulness-Based, Person-Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Recreational Therapy.
It is my top priority to offer a confidential and judgment free therapeutic environment to openly discuss whatever is on your mind. This might be that you are experiencing anxiety, a situational stressor, feeling down, or you have a history of trauma that you’re ready to unpack. I am here to help! With 8 years of experience working with adults in the mental health field, I have connected with individuals of many different backgrounds and concerns. I take pride in always learning something new while working with my clients and continue to educate myself in a diverse group of mental health topics.
My preferred approaches include but are not limited to the following: Holistic, Mindfulness-Based, Person-Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Recreational Therapy.
It is my top priority to offer a confidential and judgment free therapeutic environment to openly discuss whatever is on your mind. This might be that you are experiencing anxiety, a situational stressor, feeling down, or you have a history of trauma that you’re ready to unpack. I am here to help! With 8 years of experience working with adults in the mental health field, I have connected with individuals of many different backgrounds and concerns. I take pride in always learning something new while working with my clients and continue to educate myself in a diverse group of mental health topics.
I can teach you skills such as interpersonal effectiveness, mindfulness and distress tolerance.
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
I can teach you skills such as interpersonal effectiveness, mindfulness and distress tolerance.
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
I utilize a number of treatment modalities, including: *meditation, * mindfulness therapy, *cognitive-behavioral therapy, *forgiveness work, and *self-compassion practice.
I approach psychotherapy in a compassionate and integrative fashion, using mindfulness as the foundation. The body, the mind and the spirit are all honored as important components of the healing process. My goal is to help my clients to heal from trauma and difficult life events, and then, to flourish.
I utilize a number of treatment modalities, including: *meditation, * mindfulness therapy, *cognitive-behavioral therapy, *forgiveness work, and *self-compassion practice.
I approach psychotherapy in a compassionate and integrative fashion, using mindfulness as the foundation. The body, the mind and the spirit are all honored as important components of the healing process. My goal is to help my clients to heal from trauma and difficult life events, and then, to flourish.
I blend different therapeutic modalities with traditional talk therapy, such as mindfulness and EMDR, to resolve these issues.
You know yourself better than anyone else: your struggles, dreams, desires, goals, feelings, relationships. As a psychotherapist and trauma specialist, I help people understand their experiences in a safe and supportive space that promotes growth, healing, and exploration of all areas of life. If you are feeling overwhelmed, anxious, sad, or easily triggered, talking with a professional can help you navigate through those emotions and find balance. Therapy can help people regain control/focus in their lives and disrupt the cycles that keep leading to the same negative outcomes.
I blend different therapeutic modalities with traditional talk therapy, such as mindfulness and EMDR, to resolve these issues.
You know yourself better than anyone else: your struggles, dreams, desires, goals, feelings, relationships. As a psychotherapist and trauma specialist, I help people understand their experiences in a safe and supportive space that promotes growth, healing, and exploration of all areas of life. If you are feeling overwhelmed, anxious, sad, or easily triggered, talking with a professional can help you navigate through those emotions and find balance. Therapy can help people regain control/focus in their lives and disrupt the cycles that keep leading to the same negative outcomes.
His approach also incorporates mindfulness and strategies from Dialectical Behavior Therapy (DBT).
In addition to seeing clients, he serves as an adjunct faculty member at the Beck Institute, where he trains other therapists how to conduct more effective therapy through providing supervision and workshops. Specifically, he teaches workshops on CBT for depression, anxiety disorder, personality disorders, and how to integrate mindfulness into CBT.
His approach also incorporates mindfulness and strategies from Dialectical Behavior Therapy (DBT).
In addition to seeing clients, he serves as an adjunct faculty member at the Beck Institute, where he trains other therapists how to conduct more effective therapy through providing supervision and workshops. Specifically, he teaches workshops on CBT for depression, anxiety disorder, personality disorders, and how to integrate mindfulness into CBT.
See more therapy options for East Greenville
Nearby Mindfulness-based (MBCT) Therapists Searches for East Greenville
- Boyertown
- Center Valley
- Coopersburg
- Emmaus
- Gilbertsville
- Harleysville
- Macungie
- Quakertown
- Schwenksville
- Sellersville
- Souderton
- Telford
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.