Depression Therapists in East Greenville, PA
I specialize in working with individuals who grapple with anxiety, depression, relationship challenges, life transitions, and substance abuse.
I am Athena, a dedicated holistic therapist committed to guiding individuals on their path to reconnecting with themselves and prioritizing their well-being. With a blend of Holistic, Internal Family Systems, and Humanistic approaches, including tools from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I offer a unique approach.
I specialize in working with individuals who grapple with anxiety, depression, relationship challenges, life transitions, and substance abuse.
I am Athena, a dedicated holistic therapist committed to guiding individuals on their path to reconnecting with themselves and prioritizing their well-being. With a blend of Holistic, Internal Family Systems, and Humanistic approaches, including tools from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I offer a unique approach.
I specialize in working with individuals of all ages and their families who are experiencing anxiety, depression, family dynamic challenges, addressing problematic sexualized behaviors, behavior modification.
I promote living a meaningful life through the blend of strategies that contribute to your holistic health. My practice combines a combination of humanistic and family systems driven approaches. I use strategies from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
I specialize in working with individuals of all ages and their families who are experiencing anxiety, depression, family dynamic challenges, addressing problematic sexualized behaviors, behavior modification.
I promote living a meaningful life through the blend of strategies that contribute to your holistic health. My practice combines a combination of humanistic and family systems driven approaches. I use strategies from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
I work with a variety of clients, including those experiencing anxiety or depression, trauma, relationship/sexuality challenges, blended family challenges, and chronic pain.
In addition to my counseling experience, I have extensive experience in the professional/corporate world and enjoy working with people seeking change or guidance in their career/educational path, or seeking better work-life integration. We work a lot! I'd like to help make it more fulfilling.
I work with a variety of clients, including those experiencing anxiety or depression, trauma, relationship/sexuality challenges, blended family challenges, and chronic pain.
In addition to my counseling experience, I have extensive experience in the professional/corporate world and enjoy working with people seeking change or guidance in their career/educational path, or seeking better work-life integration. We work a lot! I'd like to help make it more fulfilling.
More Therapists Nearby
I primarily work with young individuals who may be facing challenges related to trauma, depression, anxiety, identity, and relationship conflicts.
I use a combination of strengths-based and client-centered approaches, along with evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness to guide my clients toward positive change.
I primarily work with young individuals who may be facing challenges related to trauma, depression, anxiety, identity, and relationship conflicts.
I use a combination of strengths-based and client-centered approaches, along with evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness to guide my clients toward positive change.
Are you struggling with a life transition, stressors, anxiety, or depression?
I provide unconditional positive regard to foster self-acceptance & growth. I support identifying specific treatment goals, allowing me to provide the appropriate skills to help you reach your objectives. Specific skills I can provide include coping skills, interpersonal relationship skills, & ways to support positive self-talk & challenge distorted thinking
Are you struggling with a life transition, stressors, anxiety, or depression?
I provide unconditional positive regard to foster self-acceptance & growth. I support identifying specific treatment goals, allowing me to provide the appropriate skills to help you reach your objectives. Specific skills I can provide include coping skills, interpersonal relationship skills, & ways to support positive self-talk & challenge distorted thinking
I work to understand and help people with the effects of trauma, depression, anxiety, anger, distressful emotions, and broken relationships.
I love what I do, and I know why I do it. Since 2007 my focus has been coming along side of people and assisting them with challenges they face in life to become the most authentic and genuine person they were meant to be. In my own journey I've come to accept and appreciate the gifts I've been given, even if they're seemingly unrelated. I love my work as a therapist and I will always be passionate about performing music. How the two coexist within me is the journey I'm on. My focus has been in becoming a better therapist each day ... but I also know I'll never stop playing guitar and performing music, it's part of who I am.
I work to understand and help people with the effects of trauma, depression, anxiety, anger, distressful emotions, and broken relationships.
I love what I do, and I know why I do it. Since 2007 my focus has been coming along side of people and assisting them with challenges they face in life to become the most authentic and genuine person they were meant to be. In my own journey I've come to accept and appreciate the gifts I've been given, even if they're seemingly unrelated. I love my work as a therapist and I will always be passionate about performing music. How the two coexist within me is the journey I'm on. My focus has been in becoming a better therapist each day ... but I also know I'll never stop playing guitar and performing music, it's part of who I am.
You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.
I formulate your story from a psychodynamic orientation with the belief that the past influences the present and operate from a relational lens (relationships influence well-being), though I have experience using cognitive behavioral therapy and mindfulness techniques. I also conduct friendship therapy, which you can learn more about on my website.
You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.
I formulate your story from a psychodynamic orientation with the belief that the past influences the present and operate from a relational lens (relationships influence well-being), though I have experience using cognitive behavioral therapy and mindfulness techniques. I also conduct friendship therapy, which you can learn more about on my website.
Have you been struggling with depression, anxiety or relationship issues?
I draw on a range of therapies that will best support you in your change and growth. Our therapy will be what is most effective for you to heal. My strengths are in dialectical behavioral therapy and cognitive behavioral therapy. I have over 25 years of experience in the mental health field working with children and adults.
Have you been struggling with depression, anxiety or relationship issues?
I draw on a range of therapies that will best support you in your change and growth. Our therapy will be what is most effective for you to heal. My strengths are in dialectical behavioral therapy and cognitive behavioral therapy. I have over 25 years of experience in the mental health field working with children and adults.
Are you struggling with difficult life transitions, depression, & anxiety?
I specialize in CBT, Person-Centered, Strength Focused, and Motivational Interviewing approaches. My primary focus areas include life transitions, depression, anxiety, coping skills development, substance use, and relationship issues. Ultimately, my goal is to help you improve your quality of life and gain that inner satisfaction and happiness.
Are you struggling with difficult life transitions, depression, & anxiety?
I specialize in CBT, Person-Centered, Strength Focused, and Motivational Interviewing approaches. My primary focus areas include life transitions, depression, anxiety, coping skills development, substance use, and relationship issues. Ultimately, my goal is to help you improve your quality of life and gain that inner satisfaction and happiness.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions.
As a result of my various work experiences, I have trained in several different areas and identify as a lifelong learner, always striving to build upon the foundation of knowledge that I have already built. I have a specialty in treating eating disorders and mood disorders, though I also have a passion for and training in treating OCD and trauma.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions.
As a result of my various work experiences, I have trained in several different areas and identify as a lifelong learner, always striving to build upon the foundation of knowledge that I have already built. I have a specialty in treating eating disorders and mood disorders, though I also have a passion for and training in treating OCD and trauma.
In individual sessions, a process of gentle exploration helps us address anxiety, depression, anger, and issues of self-esteem.
My specialty is the integration of Western and Buddhist Psychology into a therapeutic healing program: Mind Body Intelligence. Interested clients can learn to meditate and develop thier own spiritual path as they develop greater mental health and physical well-being.
In individual sessions, a process of gentle exploration helps us address anxiety, depression, anger, and issues of self-esteem.
My specialty is the integration of Western and Buddhist Psychology into a therapeutic healing program: Mind Body Intelligence. Interested clients can learn to meditate and develop thier own spiritual path as they develop greater mental health and physical well-being.
If you're struggling with depression, anxiety, ADHD, imposter syndrome, or a major life transition, we might be a good fit.
I utilize a pragmatic, person-centered approach to help clients find solutions to their presenting concerns. I employ a variety of therapeutic interventions to help people feel supported, understood, and ultimately more effective in managing their lives. It is my goal that my clients feel equally supported and challenged.
If you're struggling with depression, anxiety, ADHD, imposter syndrome, or a major life transition, we might be a good fit.
I utilize a pragmatic, person-centered approach to help clients find solutions to their presenting concerns. I employ a variety of therapeutic interventions to help people feel supported, understood, and ultimately more effective in managing their lives. It is my goal that my clients feel equally supported and challenged.
Trauma, Depression, Anxiety, Self Esteem, Identity Development, Decision Making Skills, Personal Character Development, ADHD, Coping Strategies & much more!
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
Trauma, Depression, Anxiety, Self Esteem, Identity Development, Decision Making Skills, Personal Character Development, ADHD, Coping Strategies & much more!
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
Kimberly's specialities include, adult and child anxiety and depression, parent/child conflict, parenting and marital struggles, divorce, substance abuse, infertility, new parent transition, college counseling as well as life adjustment.
Her work focuses on helping adults, children, and families identify and develop a new level of awareness. This begins with developing trust and rapport. Kimberly has day, evening and weekend availability.
Kimberly's specialities include, adult and child anxiety and depression, parent/child conflict, parenting and marital struggles, divorce, substance abuse, infertility, new parent transition, college counseling as well as life adjustment.
Her work focuses on helping adults, children, and families identify and develop a new level of awareness. This begins with developing trust and rapport. Kimberly has day, evening and weekend availability.
I offer individual therapy for anxiety, depression, adjustment concerns, grief and loss, and life transitions, and couples therapy.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
I offer individual therapy for anxiety, depression, adjustment concerns, grief and loss, and life transitions, and couples therapy.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
I typically treat trauma, phobias, and situational depression/anxiety/grief.
Ready to feel better and try something new? If you’re fed up with one-size-fits-all solutions that just don’t cut it, let’s break that cycle together. The journey ahead might be challenging, but I’ll be right by your side. I specialize in Brainspotting, a unique therapy that taps into your body and brain to help you heal. Curious about how we might work together? Let’s start with a free consultation—just give me a call or book a time through my website. It’s a chance for us to see if we’re a good fit and if this approach feels right for you.
I typically treat trauma, phobias, and situational depression/anxiety/grief.
Ready to feel better and try something new? If you’re fed up with one-size-fits-all solutions that just don’t cut it, let’s break that cycle together. The journey ahead might be challenging, but I’ll be right by your side. I specialize in Brainspotting, a unique therapy that taps into your body and brain to help you heal. Curious about how we might work together? Let’s start with a free consultation—just give me a call or book a time through my website. It’s a chance for us to see if we’re a good fit and if this approach feels right for you.
Are you struggling with anxiety or depression?
I meet clients where they are. I start therapy off by building a rapport with clients and understanding what their natural coping skills are. I support them in building a toolbox filled with personalized coping skills for them so that they are able to navigate and problem-solve situations as they arise.
Are you struggling with anxiety or depression?
I meet clients where they are. I start therapy off by building a rapport with clients and understanding what their natural coping skills are. I support them in building a toolbox filled with personalized coping skills for them so that they are able to navigate and problem-solve situations as they arise.
My expertise is in helping individuals who are suffering with anxiety, depression and negative self image begin to see themselves differently and learn how they can take charge of their lives and experience the joy they were intended to feel.
Working with a number of different modalities, my clients learn how to free themselves from negative and limiting self concepts. In a co-creative way my clients and I work together to restore wholeness and joy.
My expertise is in helping individuals who are suffering with anxiety, depression and negative self image begin to see themselves differently and learn how they can take charge of their lives and experience the joy they were intended to feel.
Working with a number of different modalities, my clients learn how to free themselves from negative and limiting self concepts. In a co-creative way my clients and I work together to restore wholeness and joy.
I currently work with adolescents and adults facing challenges such as, anxiety and panic, depression, adjustment difficulties, coping challenges, ADHD, and relationship conflict.
My therapeutic style is rooted in a strengths-based approach that draws from evidence-based techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness/Meditation practices. I strive to create a safe, non-judgmental space where you can feel heard and supported.
I currently work with adolescents and adults facing challenges such as, anxiety and panic, depression, adjustment difficulties, coping challenges, ADHD, and relationship conflict.
My therapeutic style is rooted in a strengths-based approach that draws from evidence-based techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness/Meditation practices. I strive to create a safe, non-judgmental space where you can feel heard and supported.
Do you struggle with an eating disorder, anxiety, or depression?
I will create an individualized treatment plan, including CBT & DBT, emotional regulation, body image work, relapse prevention, & collaborative care. I provide psychoeducation to help you understand your disorder & address any co-occurring disorders complicating the treatment process. I can work with a dietician to provide nutritional counseling if needed.
Do you struggle with an eating disorder, anxiety, or depression?
I will create an individualized treatment plan, including CBT & DBT, emotional regulation, body image work, relapse prevention, & collaborative care. I provide psychoeducation to help you understand your disorder & address any co-occurring disorders complicating the treatment process. I can work with a dietician to provide nutritional counseling if needed.
See more therapy options for East Greenville
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.