Cognitive Behavioral (CBT) Therapists in East Greenville, PA
With a blend of Holistic, Internal Family Systems, and Humanistic approaches, including tools from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT), I offer a unique approach.
I specialize in working with individuals who grapple with anxiety, depression, relationship challenges, life transitions, and substance abuse. If you find yourself feeling disconnected from your true self or struggling to prioritize your needs, our work together will focus on unraveling the layers that hinder self-awareness and authentic living.
With a blend of Holistic, Internal Family Systems, and Humanistic approaches, including tools from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT), I offer a unique approach.
I specialize in working with individuals who grapple with anxiety, depression, relationship challenges, life transitions, and substance abuse. If you find yourself feeling disconnected from your true self or struggling to prioritize your needs, our work together will focus on unraveling the layers that hinder self-awareness and authentic living.
I use strategies from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT).
I specialize in working with individuals of all ages and their families who are experiencing anxiety, depression, family dynamic challenges, addressing problematic sexualized behaviors, behavior modification. I also have experience modifying treatment approaches to accommodate individuals across a wide range of intellectual functioning abilities and neurodiverse thinking patterns. Our work together will focus on learning strategies to initiate and maintain positive behavior change, identifying and changing unhelpful or untrue thoughts, and understanding patterns that have hindered the ability to thrive.
I use strategies from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT).
I specialize in working with individuals of all ages and their families who are experiencing anxiety, depression, family dynamic challenges, addressing problematic sexualized behaviors, behavior modification. I also have experience modifying treatment approaches to accommodate individuals across a wide range of intellectual functioning abilities and neurodiverse thinking patterns. Our work together will focus on learning strategies to initiate and maintain positive behavior change, identifying and changing unhelpful or untrue thoughts, and understanding patterns that have hindered the ability to thrive.
Thanks for taking the time to check out my profile! I work with a variety of clients, including those experiencing anxiety or depression, trauma, relationship/sexuality challenges, blended family challenges, and chronic pain. I collaborate with clients to meet their essential goals, and work to promote long-term wellness by identifying a person's innate strengths and resourcefulness. You know yourself best - I am here to listen, learn, and help you utilize those strengths.
Thanks for taking the time to check out my profile! I work with a variety of clients, including those experiencing anxiety or depression, trauma, relationship/sexuality challenges, blended family challenges, and chronic pain. I collaborate with clients to meet their essential goals, and work to promote long-term wellness by identifying a person's innate strengths and resourcefulness. You know yourself best - I am here to listen, learn, and help you utilize those strengths.
More Therapists Nearby
I utilize an integrated approach in my practice, drawing upon client-centered, psychodynamic, and CBT-based modalities.
I believe in collaborative goal-setting with my clients, where we work together to identify and prioritize the areas they want to address in therapy. By establishing clear, achievable goals that align with their values and aspirations, we create a roadmap for their therapeutic journey.
I utilize an integrated approach in my practice, drawing upon client-centered, psychodynamic, and CBT-based modalities.
I believe in collaborative goal-setting with my clients, where we work together to identify and prioritize the areas they want to address in therapy. By establishing clear, achievable goals that align with their values and aspirations, we create a roadmap for their therapeutic journey.
I will create an individualized treatment plan, including CBT & DBT, emotional regulation, body image work, relapse prevention, & collaborative care.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be to achieve greater self-awareness, build resilience, foster a sense of empowerment, and alleviate symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
I will create an individualized treatment plan, including CBT & DBT, emotional regulation, body image work, relapse prevention, & collaborative care.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be to achieve greater self-awareness, build resilience, foster a sense of empowerment, and alleviate symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
I integrate various therapeutic methods, including CBT, DBT, Sand-tray therapy, IFS, art therapies, and even drumming (as I play drums in a rock cover-band).
“What am I supposed to do now?” If you're struggling with loss, trauma, a major life transition, or simply feeling stuck, I'm here to help you find your way forward. With over 20 years of experience in therapeutic and educational settings,
I help adults and teens navigate life's challenges with compassion and expertise. Areas of focus for me are grief and loss (death, divorce, aging parents, etc.), eating disorders (I worked in an inpatient e.d. setting), conflict resolution (couples and parents/teens), and life transitions (job loss, parenthood, illness, retirement, etc.).
I integrate various therapeutic methods, including CBT, DBT, Sand-tray therapy, IFS, art therapies, and even drumming (as I play drums in a rock cover-band).
“What am I supposed to do now?” If you're struggling with loss, trauma, a major life transition, or simply feeling stuck, I'm here to help you find your way forward. With over 20 years of experience in therapeutic and educational settings,
I help adults and teens navigate life's challenges with compassion and expertise. Areas of focus for me are grief and loss (death, divorce, aging parents, etc.), eating disorders (I worked in an inpatient e.d. setting), conflict resolution (couples and parents/teens), and life transitions (job loss, parenthood, illness, retirement, etc.).
I incorporate a solution-focused approach along with CBT, exploring how our thoughts, feelings, and behaviors are all tied together.
I am a licensed professional counselor (LPC) with 15 years of experience. I believe each client knows themself better than anyone and that we all have strengths and challenges. I believe a therapist is similar to an emotional GPS system, helping to guide each client to reach personal emotional goals. Like most therapists, I employ an eclectic approach to working with clients.
I incorporate a solution-focused approach along with CBT, exploring how our thoughts, feelings, and behaviors are all tied together.
I am a licensed professional counselor (LPC) with 15 years of experience. I believe each client knows themself better than anyone and that we all have strengths and challenges. I believe a therapist is similar to an emotional GPS system, helping to guide each client to reach personal emotional goals. Like most therapists, I employ an eclectic approach to working with clients.
I incorporate multiple therapeutic approaches when working with individuals, including cognitive behavioral therapy, solution-focused therapy, and problem-solving techniques.
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
I incorporate multiple therapeutic approaches when working with individuals, including cognitive behavioral therapy, solution-focused therapy, and problem-solving techniques.
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
I am level 2 trained in EMDR and enjoy incorporating IFS, cognitive strategies, and other modalities into my practice.
I employ a variety of therapeutic techniques to help enhance individual strengths and provide support through challenges including life stressors, anxiety, depression, PTSD, challenging relationship dynamics, social or emotional issues, and difficult transitions. I believe there is power in a collaborative, warm, and empathic therapeutic relationship, and use this as the basis of my therapeutic approach.
I am level 2 trained in EMDR and enjoy incorporating IFS, cognitive strategies, and other modalities into my practice.
I employ a variety of therapeutic techniques to help enhance individual strengths and provide support through challenges including life stressors, anxiety, depression, PTSD, challenging relationship dynamics, social or emotional issues, and difficult transitions. I believe there is power in a collaborative, warm, and empathic therapeutic relationship, and use this as the basis of my therapeutic approach.
I am trained in marriage, couples, and family therapy & trauma-focused cognitive behavioral therapy (TF- CBT).
I provide support to college students & adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement, and pre-cohabitation. I've worked with various populations & present issues/concerns, thus garnering my areas of specialty. Being a 1.5-generation immigrant has afforded me firsthand experience/knowledge of the difficulties and challenges that children of immigrants may face. My specialty areas in no way limits my ability to work with a variety of clients.
I am trained in marriage, couples, and family therapy & trauma-focused cognitive behavioral therapy (TF- CBT).
I provide support to college students & adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement, and pre-cohabitation. I've worked with various populations & present issues/concerns, thus garnering my areas of specialty. Being a 1.5-generation immigrant has afforded me firsthand experience/knowledge of the difficulties and challenges that children of immigrants may face. My specialty areas in no way limits my ability to work with a variety of clients.
My experience working in inpatient and intensive outpatient settings has trained me in crisis intervention, CBT, mindfulness training, supportive and insight oriented psychotherapy.
Are you feeling conflicted about starting therapy? Are you feeling concerned about finding a therapist that meets your needs? Reaching out for help can be a difficult decision. It's critical to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating addiction, anxiety, trauma and depression.
My experience working in inpatient and intensive outpatient settings has trained me in crisis intervention, CBT, mindfulness training, supportive and insight oriented psychotherapy.
Are you feeling conflicted about starting therapy? Are you feeling concerned about finding a therapist that meets your needs? Reaching out for help can be a difficult decision. It's critical to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating addiction, anxiety, trauma and depression.
I focus on self-compassion, mindfulness, and DBT skills as ways to tolerate discomfort in uncertain situations, and include some ACT and CBT skills in my work as well.
There are many things in life that we cannot control, but wellness lies in how we react to our emotions and the difficult situations we encounter. I work with clients to separate the uncontrollable from the controllable, and provide them with the tools to sit in the discomfort of challenging emotions. I aim to provide a safe space in which clients feel comfortable enough to make changes in their lives for the better. I have worked with clients of all ages, but have the most experience working with neurodivergent trans adolescents struggling with anxiety and mood disorders as well as navigating their gender expression and identity.
I focus on self-compassion, mindfulness, and DBT skills as ways to tolerate discomfort in uncertain situations, and include some ACT and CBT skills in my work as well.
There are many things in life that we cannot control, but wellness lies in how we react to our emotions and the difficult situations we encounter. I work with clients to separate the uncontrollable from the controllable, and provide them with the tools to sit in the discomfort of challenging emotions. I aim to provide a safe space in which clients feel comfortable enough to make changes in their lives for the better. I have worked with clients of all ages, but have the most experience working with neurodivergent trans adolescents struggling with anxiety and mood disorders as well as navigating their gender expression and identity.
I specialize in helping clients navigate life's transitions, manage symptoms, and develop coping strategies using evidence-based techniques like CBT, DBT, and mindfulness.
Life can feel overwhelming when anxiety takes over, boundaries feel unclear, and past experiences continue to affect your present. As a therapist with a deep understanding of millennial challenges, I help clients work through anxiety, heal family wounds, and build healthier relationships—both with themselves and others. Whether you're navigating career stress, relationship struggles, or unresolved trauma, I offer a space for you to process, heal, and grow. With nearly a decade of experience, I’m here to support you in creating meaningful change. If you're ready to start feeling more confident and in control, let’s connect.
I specialize in helping clients navigate life's transitions, manage symptoms, and develop coping strategies using evidence-based techniques like CBT, DBT, and mindfulness.
Life can feel overwhelming when anxiety takes over, boundaries feel unclear, and past experiences continue to affect your present. As a therapist with a deep understanding of millennial challenges, I help clients work through anxiety, heal family wounds, and build healthier relationships—both with themselves and others. Whether you're navigating career stress, relationship struggles, or unresolved trauma, I offer a space for you to process, heal, and grow. With nearly a decade of experience, I’m here to support you in creating meaningful change. If you're ready to start feeling more confident and in control, let’s connect.
Ms. Rushbrook received her Master's of Social Services from Bryn Mawr College. As a licensed clinical social worker she works with children, families, individuals and couples. Mindy takes a person centered, solutions based approach with her clients. She specializes in treating depression, anxiety, grieving, loss, trauma, ADD, self esteem and family issues. Ms. Rushbrook utilizes CBT and Motivational Interviewing as well as other treatment modalities as indicated which can vary from individual to individual.
Ms. Rushbrook received her Master's of Social Services from Bryn Mawr College. As a licensed clinical social worker she works with children, families, individuals and couples. Mindy takes a person centered, solutions based approach with her clients. She specializes in treating depression, anxiety, grieving, loss, trauma, ADD, self esteem and family issues. Ms. Rushbrook utilizes CBT and Motivational Interviewing as well as other treatment modalities as indicated which can vary from individual to individual.
I'm an extensively trained clinician about trauma (PE, EMDR, CPT, TfCBT, and DBT), anxiety (EXRP, CBT, Exposure, Mindfulness), and mood disorders (MI, Strengths, CBT, Schema).
Hi! My name is Kelly Jude and I am a licensed clinical social worker in Pennsylvania, which means I approach therapy from both an individual and contextual lens. Therefore, I approach your concerns from multiple perspectives and focus on the various pieces that make you, you. I help people feel better seen and heard in their lives. I highly individualized care with a focus on rapport and trust. I care deeply for people struggling with hopelessness and shame. I have deep training in depression, anxiety, personality challenges, eating habits, ADHD, and trauma.
I'm an extensively trained clinician about trauma (PE, EMDR, CPT, TfCBT, and DBT), anxiety (EXRP, CBT, Exposure, Mindfulness), and mood disorders (MI, Strengths, CBT, Schema).
Hi! My name is Kelly Jude and I am a licensed clinical social worker in Pennsylvania, which means I approach therapy from both an individual and contextual lens. Therefore, I approach your concerns from multiple perspectives and focus on the various pieces that make you, you. I help people feel better seen and heard in their lives. I highly individualized care with a focus on rapport and trust. I care deeply for people struggling with hopelessness and shame. I have deep training in depression, anxiety, personality challenges, eating habits, ADHD, and trauma.
Susanné is certified in Ecosystemic Structural Family Therapy, trained in Emotion Focused Therapy and Trauma Focused Cognitive Behavioral Therapy with experience in community, hospital, faith, school and non-profit settings.
Struggling with a barrier to connection in a primary relationship? Susanné is a Licensed Marriage and Family Therapist, ready to support you in developing a real connection with your family of origin, family of choice, romantic partner, friend, business partner, adoptive and biological children, and even yourself. We can discover the barriers and fruitless patterns which have been keeping you apart from those you love and develop new patterns of vulnerability and trust to establish deep bonds.
Susanné is certified in Ecosystemic Structural Family Therapy, trained in Emotion Focused Therapy and Trauma Focused Cognitive Behavioral Therapy with experience in community, hospital, faith, school and non-profit settings.
Struggling with a barrier to connection in a primary relationship? Susanné is a Licensed Marriage and Family Therapist, ready to support you in developing a real connection with your family of origin, family of choice, romantic partner, friend, business partner, adoptive and biological children, and even yourself. We can discover the barriers and fruitless patterns which have been keeping you apart from those you love and develop new patterns of vulnerability and trust to establish deep bonds.
Cognitive-behavioral ( CBT) and in-depth approaches such as IFS are especially useful in my work.
Dr. Adelman has over 25 years of experience as a psychologist. He holds advanced degrees from the University of Pennsylvania as well as Bryn Mawr College. He was also an adjunct clinical professor at Drexel University for over 20 years.
Cognitive-behavioral ( CBT) and in-depth approaches such as IFS are especially useful in my work.
Dr. Adelman has over 25 years of experience as a psychologist. He holds advanced degrees from the University of Pennsylvania as well as Bryn Mawr College. He was also an adjunct clinical professor at Drexel University for over 20 years.
As your therapist, I will develop a treatment plan with you to focus on your specific needs, utilizing psychodynamic, strategic family therapy, collaborative problem solving, experiential, and cognitive behavioral strategies.
Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life.
As your therapist, I will develop a treatment plan with you to focus on your specific needs, utilizing psychodynamic, strategic family therapy, collaborative problem solving, experiential, and cognitive behavioral strategies.
Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life.
I utilize methodologies and techniques from Cognitive-Behavioral, Dialectical Behavioral, Narrative and Experiential Therapies, as well as mindfulness.
My therapeutic philosophy is firmly rooted in the belief that you know yourself best, and it is my passion as a therapist to provide you with the space to collaboratively explore as well as make meaning out of your own unique life experiences. I am dedicated to fostering an authentic and supportive relationship with my clients in order to promote awareness, empowerment and growth.
I utilize methodologies and techniques from Cognitive-Behavioral, Dialectical Behavioral, Narrative and Experiential Therapies, as well as mindfulness.
My therapeutic philosophy is firmly rooted in the belief that you know yourself best, and it is my passion as a therapist to provide you with the space to collaboratively explore as well as make meaning out of your own unique life experiences. I am dedicated to fostering an authentic and supportive relationship with my clients in order to promote awareness, empowerment and growth.
I tend to incorporate components of Cognitive Behavioral Therapy and/or Dialectical Behavioral Therapy using the Strengths Based approach.
Are you experiencing life transitions that cause you to wonder if you are living an authentic life? New empty nester wondering "Is this all there is?" or "Who am I now"?Are you experiencing relationship challenges that make you question whether you have lost your identity? Have you given your all to everyone EXCEPT yourself?
I tend to incorporate components of Cognitive Behavioral Therapy and/or Dialectical Behavioral Therapy using the Strengths Based approach.
Are you experiencing life transitions that cause you to wonder if you are living an authentic life? New empty nester wondering "Is this all there is?" or "Who am I now"?Are you experiencing relationship challenges that make you question whether you have lost your identity? Have you given your all to everyone EXCEPT yourself?
See more therapy options for East Greenville
Nearby Cognitive Behavioral (CBT) Therapists Searches for East Greenville
- Boyertown
- Center Valley
- Coopersburg
- Emmaus
- Gilbertsville
- Macungie
- Pennsburg
- Perkiomenville
- Quakertown
- Sellersville
- Telford
- Trexlertown
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.