Therapists in Dublin, PA

My approach to therapy is to meet individuals where they are, help identify what they want to move towards, and then facilitate problem solving ways in which to get there. This can be done in a variety of ways, utilizing various therapeutic techniques; including, but not limited to: Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), Interpersonal, Motivational Enhancement, Family Systems, Solution Focused Brief, Family/Marital. I work with each client to develop an individualized plan to help move them towards their goals in a way that makes sense for them.

I specialize in helping you adjust to life transitions. Moving from any life stage to the next can provoke enormous anxiety. Whether you are young, striving to become an adult, or already an adult, trying to adapt to changes, such as divorce, retirement, or illness, you need to realign your self-understanding in order to figure out the new you. By turning your disturbed feelings into words ("using your words") you enhance your ability to steer through these changes by providing your thinking brain, the Prefrontal Cortex, with insights and options.

Therapy provides a confidential place to talk about personal experiences, thoughts, feelings, and challenges. Individuals who come to therapy may have experienced a situation that disrupts thinking, mood, feelings, and the ability to relate to others. Persons may also seek therapy because they want a neutral place to talk about general life experiences. Children, adolescents, adults, couples, and families need a place to feel supported, receive guidance, and learn new ways to handle life's challenges. My approach incorporates the physical, mental, emotional, and spiritual aspects of individuals as they attain their goals.

*Accepting new clients* Trauma and anxiety are my specialties even before covid -19, a traumatic event. If you are experiencing symptoms of insomnia, anger, irritable, anxiety, hypervigilance, destructive behaviors such as drinking more. These are signs of stress and possibly post traumatic stress disorder. I'm here to help you with tools to soothe your body and balance the stress. Maybe the virus isn't at the root of these symptoms. Maybe something else is going on. For over 20 years, I have worked with children, adults and families on many topics from anxiety, depression, grief, couples, parenting, etc.

I help people who are grieving and feeling stuck after their loss, whether the loss comes from the death of a loved one (including beloved pets), dementia, addiction, chronic illness, divorce, pregnancy loss, infertility, or life transitions. I partner with you to help you explore how you are feeling, find new ways to cope and make a plan for moving forward as you are ready. There is no right way to grieve and no predictable timeline. It is important to me that during our time together, you feel supported, safe, and accepted. Through teletherapy, I can help guide you through this difficult time, no matter where you live in PA.

Are you feeling overburdened; that life is not working for you and you don't know what to do next? Do you struggle with eating or food issues? Are you battling with negative body image? If you are realizing that life seems out of control, I'd like to help. As a certified Cognitive Behavioral therapist, I can help you learn the tools necessary to break free from trauma, abuse, self-defeating behaviors and attitudes.

Are you trying to find a better way to truly live and experience your life in the present moment? Are you going through a difficult time? Are you stuck living everyday in the past? Whatever the reason that is bringing you here today, welcome! You are here for a reason, and I want to help you change your life. I believe in a collaborative technique, and through our work together, we will create a road map for your life and journey to help make you happy, healthy, and whole.

Do you desire to awaken to your deepest passion, to your life purpose, to your potential? Are you ready to craft a life and relationship of your own creative and bold design? Are you in the midst of a big life transition desiring to more fully align with your core values and live according to your own “true north”? Are you ready to up-level and transform your relationships and more masterfully connect, communicate and cohabitate? I'd be honored to partner with you and support you in creating a life that is in full alignment with your deepest desires, a life infused with joy and abundance, a life that you absolutely love.

I specialize in working with children, teen and adult individuals as well as family systems being impacted by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQI+ topics, trauma processing/PTSD, relational challenges and behavioral disorders. Drawing from a variety of treatment styles and approaches including Experiential, Acceptance and Cognitive Behavioral Therapy (one of the most effective treatments for many chronic, recurring, and challenging mental health conditions), I focus on establishment of systemic connection and the emotional experience, authenticity, empathic understanding and compassion.

Many of us wrestle to find hope in our lives, in moving forward, or even making it through our day. Depression, anxiety, relationship concerns, and loss can take away motivation, causing struggle and suffering. This can change. Perhaps you're determining which life path to take or are dealing with the wounds of past trauma, abuse, or painful experiences. You don't have to carry this weight alone. I provide an unbiased, nonjudgmental space for adults to explore what is hindering them and overcome obstacles in healthy, supportive ways.

Anxious? Stressed? Having issues in your relationships? All people experience difficulties in life. You don't have to face it alone. I appreciate the courage needed to take that first step toward change. If you are ready to take that step, contact me. We will work together to get you where you want to be. I help people with a wide range of concerns, including anxiety, relationship/family issues, career challenges, and decision-making and problem-solving. I help people improve their confidence. By the way, it is ok to not be happy all the time. You do not have control over other people’s happiness, but you do have control over yours.

If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.

Maybe conflict with your spouse never seems to get resolved, or your secret sexual behavior isn't stopping as easily as you thought it would. If you're feeling confused and hopeless, I can help you get clear about who you were meant to be and to find peace. I want to help you find freedom and discard old ways of living. I work with people of all backgrounds but incorporate Christian principles and practices for those who share that worldview. Reach out today and let's develop a plan together based on your unique story and needs.

**EMAIL'sBEST** ~Feeling different/alone/overwhelmed? Like no one understands you? I'm here to help and take a different approach from other therapists. I work "outside the box" of typical therapy and make sure to personalize sessions to meet YOUR needs. I pride myself in being non-judgmental and creating an atmosphere of trust. I focus on treating Individuals/Couples suffering from anxiety, depression, sexuality issues, relationship difficulties and other issues that impact our lives. No matter what issues you are struggling with, through therapy, You CAN get control of your life again. You do Not need to suffer anymore. LGBTQQIA+friendly. Sex+Approach.

Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.

My ideal client is an adolescent or adult with a mood disorder, who wants help in improving their lives. I treat adolescents that have self-destructive behaviors, drug and alcohol issues, social anxiety, depression, and loss/grief. I treat adults, couples and families with mood disorders, communication issues, loss/grief, transitions, and marital issues. I believe that the relationship between the therapist and the client is very important. I take most private insurance plans.

You’re feeling stuck and hiding your feelings from those around you. You’re feeling sick and tired of being sick and tired. Most days feel like you’re walking in a fog. You’re feeling sad and hopeless. Depression or your drinking has increased, leaving you feeling empty or out of control. The one thing getting you through the day is something you’re ashamed of (drinking, pornography, gambling etc.). Maybe you don’t have a label for what you’re feeling but you’re thinking about asking for help, wanting to talk it through with someone (but not the people around you).